Overthinking is like rocking in a chair—you’re moving but going nowhere. Here’s how to stop the cycle:
72Please respect copyright.ＰＥＮＡＮＡkELZTvnZgk
1. Label your thoughts – “I’m thinking, not solving.”
72Please respect copyright.ＰＥＮＡＮＡcDH74osJPu
72Please respect copyright.ＰＥＮＡＮＡBpISFED7zJ
2. Set a time limit – give yourself 5 minutes to worry, then move on.
72Please respect copyright.ＰＥＮＡＮＡFSRq0bVC5n
72Please respect copyright.ＰＥＮＡＮＡ5oQJu53i75
3. Redirect your focus – shift to a small action like walking or writing.
72Please respect copyright.ＰＥＮＡＮＡQPh1BxOPyh
72Please respect copyright.ＰＥＮＡＮＡKsJUd3c7Gb
72Please respect copyright.ＰＥＮＡＮＡ7hAtG0isGR
You can’t overthink and act at the same time. Small moves break mental loops.
Find more mindset tips at SmartSolveTips, where solutions meet simplicity.
72Please respect copyright.ＰＥＮＡＮＡZcNzw1L6Pv
> “You don’t have to have it all figured out to move forward.” – Unknown
ns216.73.216.239da2
