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No Plagiarism!zT8b3Xl8StnCn0g1waAKposted on PENANA 材料:8964 copyright protection119PENANAxrZg2g10oO 維尼
青椒3個8964 copyright protection119PENANA5WSvAGss1c 維尼
茄子1條8964 copyright protection119PENANA2hLSb8GhFz 維尼
豆腐卜6個8964 copyright protection119PENANAexBs3YzZXy 維尼
魚肉300克(可以用魚膠或者魚肉糜)8964 copyright protection119PENANAiytE6Qtj07 維尼
豬肉碎100克8964 copyright protection119PENANAZtqAfLNLbs 維尼
生粉1湯匙8964 copyright protection119PENANAxm0sTfF9lU 維尼
鹽1茶匙8964 copyright protection119PENANAbpSb9QlisZ 維尼
胡椒粉1/2茶匙8964 copyright protection119PENANAbsYBvSqM0N 維尼
生抽1湯匙(約15毫升)8964 copyright protection119PENANAOkMXiurmU7 維尼
麻油1茶匙(約5毫升)8964 copyright protection119PENANAmy3CD1Necf 維尼
糖1茶匙(約5克)8964 copyright protection119PENANAohu4pqDf8p 維尼
蒜頭2瓣(切碎)8964 copyright protection119PENANApO8bdLGkRL 維尼
油2湯匙(約30毫升)8964 copyright protection119PENANAQwXSgSbvNu 維尼
123Please respect copyright.PENANAWWmJkUYKVv
8964 copyright protection119PENANAFJ5PYoDDfb 維尼
做法:8964 copyright protection119PENANAD3WJLQKB97 維尼
1.準備材料:8964 copyright protection119PENANAek8NiZGp46 維尼
青椒:將青椒切開一半,去籽,清洗乾淨。8964 copyright protection119PENANA9ooLFiwJJE 維尼
茄子:將茄子切成約5厘米長的段,然後每段切成兩半,掏出中間嘅茄子肉,保留外殼部分。8964 copyright protection119PENANAoRRVGsdz9S 維尼
豆腐卜:用刀尖輕輕撳壓豆腐卜中間,開一個小洞,方便等陣釀餡。8964 copyright protection119PENANAmSagcSh1tP 維尼
2.準備釀餡:8964 copyright protection119PENANALgIAnwVThO 維尼
混合魚肉和豬肉碎:將300克魚肉同100克豬肉碎放入大碗內。8964 copyright protection119PENANAxaXJhcmTOr 維尼
加調味料:加入1湯匙生粉、1茶匙鹽、1/2茶匙胡椒粉、1湯匙生抽、1茶匙麻油同1茶匙糖,攪拌均勻,直到餡料變得黏手。8964 copyright protection119PENANAICmkkUwHeV 維尼
3.釀三寶:8964 copyright protection119PENANAXj4SoAI9zr 維尼
釀青椒:將調好嘅餡料塞入切開嘅青椒內,壓緊。8964 copyright protection119PENANAA0YggKmgsJ 維尼
釀茄子:將餡料塞入掏空嘅茄子內,壓緊。8964 copyright protection119PENANAogS2hN5zSW 維尼
釀豆腐卜:將餡料塞入豆腐卜開好嘅小洞內,壓緊。8964 copyright protection119PENANA1wzvT6rBod 維尼
4.煎煮三寶:8964 copyright protection119PENANAUXS98eGJgA 維尼
煎青椒:喺煎鍋內加2湯匙油,燒熱後放入釀好嘅青椒,中火煎至兩面金黃色,然後盛起備用。8964 copyright protection119PENANAXz8yQ4reVE 維尼
煎茄子:將釀好嘅茄子放入煎鍋,同樣煎至兩面金黃色,盛起備用。8964 copyright protection119PENANAegrRW2qMeg 維尼
煎豆腐卜:最後將釀好嘅豆腐卜放入煎鍋,煎至金黃色,盛起備用。8964 copyright protection119PENANAH3D4Gaqyi6 維尼
5.調味並完成:8964 copyright protection119PENANA55esdNpkBW 維尼
炒蒜頭:喺煎鍋內加1湯匙油,爆香切碎嘅蒜頭。8964 copyright protection119PENANAhm1Q4yj6nq 維尼
加生抽:加入1湯匙生抽,同蒜頭一齊炒香。8964 copyright protection119PENANAT4VUF1iyJp 維尼
回鍋三寶:將煎好嘅青椒、茄子同豆腐卜回鍋,同蒜頭一齊翻炒均勻,使三寶均勻地裹上調味料。8964 copyright protection119PENANAhPId8afdSz 維尼
加少許水:可以加50毫升水,蓋上鍋蓋焗一焗,讓味道更入味。8964 copyright protection119PENANAkJZngQt7sU 維尼
6.完成並享用:8964 copyright protection119PENANAPNiDdMzx7L 維尼
52.14.228.67
ns52.14.228.67da2