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No Plagiarism!nu4juQ7Jjq7dmxDPCiczposted on PENANA 材料:8964 copyright protection180PENANAVkqp7kRLtY 維尼
青椒3個8964 copyright protection180PENANAiDgxYmf9ov 維尼
茄子1條8964 copyright protection180PENANAdP7ZNbbUBO 維尼
豆腐卜6個8964 copyright protection180PENANAWkXRBZQEMb 維尼
魚肉300克(可以用魚膠或者魚肉糜)8964 copyright protection180PENANAffewNFuE39 維尼
豬肉碎100克8964 copyright protection180PENANA10yREdyY4s 維尼
生粉1湯匙8964 copyright protection180PENANAZD3rYZ5wnF 維尼
鹽1茶匙8964 copyright protection180PENANAa7fCiGDabB 維尼
胡椒粉1/2茶匙8964 copyright protection180PENANAiDB2eejaHv 維尼
生抽1湯匙(約15毫升)8964 copyright protection180PENANASQVLhRK0Bz 維尼
麻油1茶匙(約5毫升)8964 copyright protection180PENANAYhqAB5kdl7 維尼
糖1茶匙(約5克)8964 copyright protection180PENANAdnrl3HA9Lv 維尼
蒜頭2瓣(切碎)8964 copyright protection180PENANArFfFvP0H2D 維尼
油2湯匙(約30毫升)8964 copyright protection180PENANAmM1FYSPmUG 維尼
184Please respect copyright.PENANAhUdSEkFp0D
8964 copyright protection180PENANAAcKiwOVCAV 維尼
做法:8964 copyright protection180PENANAmBQmuVSKII 維尼
1.準備材料:8964 copyright protection180PENANAOkk4rU6m4R 維尼
青椒:將青椒切開一半,去籽,清洗乾淨。8964 copyright protection180PENANADqH2Yfz39t 維尼
茄子:將茄子切成約5厘米長的段,然後每段切成兩半,掏出中間嘅茄子肉,保留外殼部分。8964 copyright protection180PENANAj9J0CrbioM 維尼
豆腐卜:用刀尖輕輕撳壓豆腐卜中間,開一個小洞,方便等陣釀餡。8964 copyright protection180PENANAZCwkHhmGCF 維尼
2.準備釀餡:8964 copyright protection180PENANAHR0YmymYtS 維尼
混合魚肉和豬肉碎:將300克魚肉同100克豬肉碎放入大碗內。8964 copyright protection180PENANAySgAZt2Fp1 維尼
加調味料:加入1湯匙生粉、1茶匙鹽、1/2茶匙胡椒粉、1湯匙生抽、1茶匙麻油同1茶匙糖,攪拌均勻,直到餡料變得黏手。8964 copyright protection180PENANAxoNz9yS3Qg 維尼
3.釀三寶:8964 copyright protection180PENANAklXtWVUmCX 維尼
釀青椒:將調好嘅餡料塞入切開嘅青椒內,壓緊。8964 copyright protection180PENANAjXAYpKz6Qy 維尼
釀茄子:將餡料塞入掏空嘅茄子內,壓緊。8964 copyright protection180PENANAazqH4KNPYS 維尼
釀豆腐卜:將餡料塞入豆腐卜開好嘅小洞內,壓緊。8964 copyright protection180PENANA7w0kNSWRZe 維尼
4.煎煮三寶:8964 copyright protection180PENANA7cOPxquDQs 維尼
煎青椒:喺煎鍋內加2湯匙油,燒熱後放入釀好嘅青椒,中火煎至兩面金黃色,然後盛起備用。8964 copyright protection180PENANAd4RNgTqngA 維尼
煎茄子:將釀好嘅茄子放入煎鍋,同樣煎至兩面金黃色,盛起備用。8964 copyright protection180PENANAGwQi39jvq4 維尼
煎豆腐卜:最後將釀好嘅豆腐卜放入煎鍋,煎至金黃色,盛起備用。8964 copyright protection180PENANAmglJms4g3v 維尼
5.調味並完成:8964 copyright protection180PENANAEYRj5BGH67 維尼
炒蒜頭:喺煎鍋內加1湯匙油,爆香切碎嘅蒜頭。8964 copyright protection180PENANAZdTbtHOFW5 維尼
加生抽:加入1湯匙生抽,同蒜頭一齊炒香。8964 copyright protection180PENANAk3tPoKQmsC 維尼
回鍋三寶:將煎好嘅青椒、茄子同豆腐卜回鍋,同蒜頭一齊翻炒均勻,使三寶均勻地裹上調味料。8964 copyright protection180PENANAy5Q4D6HFaC 維尼
加少許水:可以加50毫升水,蓋上鍋蓋焗一焗,讓味道更入味。8964 copyright protection180PENANALhalHumKrJ 維尼
6.完成並享用:8964 copyright protection180PENANAt6Kwq4tcNH 維尼
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