I like it when people ask what my secret is846Please respect copyright.ＰＥＮＡＮＡV8Rk6rNscI
How I managed to lose so much weight 846Please respect copyright.ＰＥＮＡＮＡndzEkzJZGI
How I turned my life around846Please respect copyright.ＰＥＮＡＮＡVbtmSJH8eS
How I became what I am today
So here's what I tell them:
Count your calories846Please respect copyright.ＰＥＮＡＮＡfvBMO7yN07
Avoid starch846Please respect copyright.ＰＥＮＡＮＡsKiULs38BC
Eat more proteins846Please respect copyright.ＰＥＮＡＮＡygSAD5kCAW
But don't eat too much
Exercise daily846Please respect copyright.ＰＥＮＡＮＡx6mhW6IEhS
Drink lots of water846Please respect copyright.ＰＥＮＡＮＡFGFZeiE1Ba
Eat healthy food846Please respect copyright.ＰＥＮＡＮＡjP1CNEhy5q
You'll get thinner
Have a goal846Please respect copyright.ＰＥＮＡＮＡYRxQmFXkA2
Work towards it846Please respect copyright.ＰＥＮＡＮＡDW3OH8wmA3
Never slack off846Please respect copyright.ＰＥＮＡＮＡMzWVKfx6KQ
You'll get fit
No matter how they discourage you846Please respect copyright.ＰＥＮＡＮＡKA8AUIVDvQ
Don't believe it846Please respect copyright.ＰＥＮＡＮＡYBARFBbLpF
Believe in yourself846Please respect copyright.ＰＥＮＡＮＡ0Dd0AWcbm0
You can do it!
With a smile, I give them hope846Please respect copyright.ＰＥＮＡＮＡGu198Ugp3K
The perfect weight loss plan to help them cope846Please respect copyright.ＰＥＮＡＮＡPct1Pu9Z1s
But there's one burden I have to bear846Please respect copyright.ＰＥＮＡＮＡCNlehx8ErG
That's the secret I can never share:846Please respect copyright.ＰＥＮＡＮＡtXO1RrHD62
846Please respect copyright.ＰＥＮＡＮＡRoge0A7yc9
Follow through that plan is what I wished I had done846Please respect copyright.ＰＥＮＡＮＡDBjQEJtn8a
But I just end up puking in the toilet after every meal
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