I like it when people ask what my secret is796Please respect copyright.ＰＥＮＡＮＡc2dVv9agpv
How I managed to lose so much weight 796Please respect copyright.ＰＥＮＡＮＡaau1qOvaGx
How I turned my life around796Please respect copyright.ＰＥＮＡＮＡa521BYBdFD
How I became what I am today
So here's what I tell them:
Count your calories796Please respect copyright.ＰＥＮＡＮＡkvqJ3B5emT
Avoid starch796Please respect copyright.ＰＥＮＡＮＡSKxwaVWmZg
Eat more proteins796Please respect copyright.ＰＥＮＡＮＡQmK3gQLTbT
But don't eat too much
Exercise daily796Please respect copyright.ＰＥＮＡＮＡypafzeQpx3
Drink lots of water796Please respect copyright.ＰＥＮＡＮＡh4DuSyCSdF
Eat healthy food796Please respect copyright.ＰＥＮＡＮＡsBooijDLEK
You'll get thinner
Have a goal796Please respect copyright.ＰＥＮＡＮＡ4CdVVrVdql
Work towards it796Please respect copyright.ＰＥＮＡＮＡUHE4PJoKb0
Never slack off796Please respect copyright.ＰＥＮＡＮＡeMvGD5HB5C
You'll get fit
No matter how they discourage you796Please respect copyright.ＰＥＮＡＮＡSl9RaB8ypQ
Don't believe it796Please respect copyright.ＰＥＮＡＮＡXp3CF1LZTk
Believe in yourself796Please respect copyright.ＰＥＮＡＮＡEiVPfvHxv2
You can do it!
With a smile, I give them hope796Please respect copyright.ＰＥＮＡＮＡvtWlllBgI6
The perfect weight loss plan to help them cope796Please respect copyright.ＰＥＮＡＮＡ3ostRDze6Y
But there's one burden I have to bear796Please respect copyright.ＰＥＮＡＮＡwZkxihzthN
That's the secret I can never share:796Please respect copyright.ＰＥＮＡＮＡAdMgqNiB3K
796Please respect copyright.ＰＥＮＡＮＡtqiYUYOYGQ
Follow through that plan is what I wished I had done796Please respect copyright.ＰＥＮＡＮＡtH3WuGDpxR
But I just end up puking in the toilet after every meal
ns18.220.248.77da2
