I like it when people ask what my secret is912Please respect copyright.ＰＥＮＡＮＡA5jGcMJcrV
How I managed to lose so much weight 912Please respect copyright.ＰＥＮＡＮＡhF1pZJpXrT
How I turned my life around912Please respect copyright.ＰＥＮＡＮＡz2OEhRBDRe
How I became what I am today
So here's what I tell them:
Count your calories912Please respect copyright.ＰＥＮＡＮＡaIGCDzXu6p
Avoid starch912Please respect copyright.ＰＥＮＡＮＡNtKnNMEQtY
Eat more proteins912Please respect copyright.ＰＥＮＡＮＡnm7MSy0n9K
But don't eat too much
Exercise daily912Please respect copyright.ＰＥＮＡＮＡSgehY9JIBE
Drink lots of water912Please respect copyright.ＰＥＮＡＮＡqfS3kEaLYr
Eat healthy food912Please respect copyright.ＰＥＮＡＮＡd5g5YK1TQL
You'll get thinner
Have a goal912Please respect copyright.ＰＥＮＡＮＡCi8M8Il4fz
Work towards it912Please respect copyright.ＰＥＮＡＮＡvKalYl6muW
Never slack off912Please respect copyright.ＰＥＮＡＮＡdnWz8TetTT
You'll get fit
No matter how they discourage you912Please respect copyright.ＰＥＮＡＮＡjHt6WCRgZp
Don't believe it912Please respect copyright.ＰＥＮＡＮＡqZCEtFqC1n
Believe in yourself912Please respect copyright.ＰＥＮＡＮＡG5WAdRjGeh
You can do it!
With a smile, I give them hope912Please respect copyright.ＰＥＮＡＮＡjIkKKEZ2WG
The perfect weight loss plan to help them cope912Please respect copyright.ＰＥＮＡＮＡ9HkaZFrh7r
But there's one burden I have to bear912Please respect copyright.ＰＥＮＡＮＡBvaF1SbELU
That's the secret I can never share:912Please respect copyright.ＰＥＮＡＮＡxusmNVBejO
912Please respect copyright.ＰＥＮＡＮＡC0tdBuL6ve
Follow through that plan is what I wished I had done912Please respect copyright.ＰＥＮＡＮＡdoQU4qJ0Ci
But I just end up puking in the toilet after every meal
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