I like it when people ask what my secret is915Please respect copyright.ＰＥＮＡＮＡQMrqw80E5p
How I managed to lose so much weight 915Please respect copyright.ＰＥＮＡＮＡ0dK7HJlnmt
How I turned my life around915Please respect copyright.ＰＥＮＡＮＡYd0E2qzLxA
How I became what I am today
So here's what I tell them:
Count your calories915Please respect copyright.ＰＥＮＡＮＡOYtNwkHlaw
Avoid starch915Please respect copyright.ＰＥＮＡＮＡ4txEVMxTFX
Eat more proteins915Please respect copyright.ＰＥＮＡＮＡMf9qfNwX75
But don't eat too much
Exercise daily915Please respect copyright.ＰＥＮＡＮＡza0inIQ95A
Drink lots of water915Please respect copyright.ＰＥＮＡＮＡo5jVRzfS8l
Eat healthy food915Please respect copyright.ＰＥＮＡＮＡnLmW1Jl7z5
You'll get thinner
Have a goal915Please respect copyright.ＰＥＮＡＮＡ6tWm3QYjRA
Work towards it915Please respect copyright.ＰＥＮＡＮＡO4gQ8rWziy
Never slack off915Please respect copyright.ＰＥＮＡＮＡ0ykAz4ys9O
You'll get fit
No matter how they discourage you915Please respect copyright.ＰＥＮＡＮＡFqbAU10Ptq
Don't believe it915Please respect copyright.ＰＥＮＡＮＡ241n83PoXw
Believe in yourself915Please respect copyright.ＰＥＮＡＮＡidKdG6rnM3
You can do it!
With a smile, I give them hope915Please respect copyright.ＰＥＮＡＮＡoOfdswWGUv
The perfect weight loss plan to help them cope915Please respect copyright.ＰＥＮＡＮＡvhEB46LAN2
But there's one burden I have to bear915Please respect copyright.ＰＥＮＡＮＡhzMyJBMak0
That's the secret I can never share:915Please respect copyright.ＰＥＮＡＮＡKuZD77vPip
915Please respect copyright.ＰＥＮＡＮＡegxCpCk6cT
Follow through that plan is what I wished I had done915Please respect copyright.ＰＥＮＡＮＡN8PC8EWzra
But I just end up puking in the toilet after every meal
ns216.73.216.238da2
