I like it when people ask what my secret is797Please respect copyright.ＰＥＮＡＮＡt7fD1wGKXf
How I managed to lose so much weight 797Please respect copyright.ＰＥＮＡＮＡxArRoxQefi
How I turned my life around797Please respect copyright.ＰＥＮＡＮＡm9OqA7BeG1
How I became what I am today
So here's what I tell them:
Count your calories797Please respect copyright.ＰＥＮＡＮＡAvW8q2zCFH
Avoid starch797Please respect copyright.ＰＥＮＡＮＡcHsaKFpts8
Eat more proteins797Please respect copyright.ＰＥＮＡＮＡPgVr1Uoe8u
But don't eat too much
Exercise daily797Please respect copyright.ＰＥＮＡＮＡR2sseXPdxn
Drink lots of water797Please respect copyright.ＰＥＮＡＮＡI0q6CaE5yB
Eat healthy food797Please respect copyright.ＰＥＮＡＮＡbK8niSc0PI
You'll get thinner
Have a goal797Please respect copyright.ＰＥＮＡＮＡZirMB7kRD6
Work towards it797Please respect copyright.ＰＥＮＡＮＡ9oX6VIxNlY
Never slack off797Please respect copyright.ＰＥＮＡＮＡWMUYzC6HZg
You'll get fit
No matter how they discourage you797Please respect copyright.ＰＥＮＡＮＡDX0OveOMz5
Don't believe it797Please respect copyright.ＰＥＮＡＮＡZUGgKdGOqY
Believe in yourself797Please respect copyright.ＰＥＮＡＮＡL2fP640UOA
You can do it!
With a smile, I give them hope797Please respect copyright.ＰＥＮＡＮＡLL7szUzLMG
The perfect weight loss plan to help them cope797Please respect copyright.ＰＥＮＡＮＡlbR1aZ1X0d
But there's one burden I have to bear797Please respect copyright.ＰＥＮＡＮＡrmMeChQynN
That's the secret I can never share:797Please respect copyright.ＰＥＮＡＮＡiTacApHceF
797Please respect copyright.ＰＥＮＡＮＡ37cyeOOJ1j
Follow through that plan is what I wished I had done797Please respect copyright.ＰＥＮＡＮＡL8ref9MoLM
But I just end up puking in the toilet after every meal
ns18.117.8.11da2
