I like it when people ask what my secret is768Please respect copyright.ＰＥＮＡＮＡyjJY41UlxB
How I managed to lose so much weight 768Please respect copyright.ＰＥＮＡＮＡUzwwBcphGl
How I turned my life around768Please respect copyright.ＰＥＮＡＮＡspZCkXC9MK
How I became what I am today
So here's what I tell them:
Count your calories768Please respect copyright.ＰＥＮＡＮＡdMqdJwzC1m
Avoid starch768Please respect copyright.ＰＥＮＡＮＡ1PudGKQ3MH
Eat more proteins768Please respect copyright.ＰＥＮＡＮＡIMUJkizFuz
But don't eat too much
Exercise daily768Please respect copyright.ＰＥＮＡＮＡdSc6cJC5Nx
Drink lots of water768Please respect copyright.ＰＥＮＡＮＡIHO6WacjwH
Eat healthy food768Please respect copyright.ＰＥＮＡＮＡUl6ipQqUZW
You'll get thinner
Have a goal768Please respect copyright.ＰＥＮＡＮＡApWSiXrimR
Work towards it768Please respect copyright.ＰＥＮＡＮＡydaBRM26AC
Never slack off768Please respect copyright.ＰＥＮＡＮＡAYAFNcJ5JJ
You'll get fit
No matter how they discourage you768Please respect copyright.ＰＥＮＡＮＡvpjUXl9qIf
Don't believe it768Please respect copyright.ＰＥＮＡＮＡAQxzyQa1T0
Believe in yourself768Please respect copyright.ＰＥＮＡＮＡx9a30gUms9
You can do it!
With a smile, I give them hope768Please respect copyright.ＰＥＮＡＮＡ3WEU0E5m13
The perfect weight loss plan to help them cope768Please respect copyright.ＰＥＮＡＮＡ8FgwBDyzne
But there's one burden I have to bear768Please respect copyright.ＰＥＮＡＮＡoNpKqnLHsQ
That's the secret I can never share:768Please respect copyright.ＰＥＮＡＮＡ52MBfmkqPJ
768Please respect copyright.ＰＥＮＡＮＡAy7TnSaowY
Follow through that plan is what I wished I had done768Please respect copyright.ＰＥＮＡＮＡJgqhZ635ET
But I just end up puking in the toilet after every meal
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