I like it when people ask what my secret is600Please respect copyright.PENANAnyANCNQR5S
How I managed to lose so much weight 600Please respect copyright.PENANAyl1ZruwEkg
How I turned my life around600Please respect copyright.PENANA8a3gHHM7qU
How I became what I am today
So here's what I tell them:
Count your calories600Please respect copyright.PENANAdMZZAybZsk
Avoid starch600Please respect copyright.PENANA883xHBJFnE
Eat more proteins600Please respect copyright.PENANArZhM5R04M7
But don't eat too much
Exercise daily600Please respect copyright.PENANASoEj5lbmtW
Drink lots of water600Please respect copyright.PENANAahDlsXKJWP
Eat healthy food600Please respect copyright.PENANAEWmihTb5t0
You'll get thinner
Have a goal600Please respect copyright.PENANAG84UFJvTNi
Work towards it600Please respect copyright.PENANACzXHraIXDy
Never slack off600Please respect copyright.PENANA9MUzhnfDk3
You'll get fit
No matter how they discourage you600Please respect copyright.PENANAvaoY06Vjj9
Don't believe it600Please respect copyright.PENANAAdpzKUfAn0
Believe in yourself600Please respect copyright.PENANAwdboeXam0D
You can do it!
With a smile, I give them hope600Please respect copyright.PENANAludUI40kQf
The perfect weight loss plan to help them cope600Please respect copyright.PENANAP6gkJyKArT
But there's one burden I have to bear600Please respect copyright.PENANAzaj7NGODcj
That's the secret I can never share:600Please respect copyright.PENANABW7KKKR1JJ
600Please respect copyright.PENANAnHVDq9lS1a
Follow through that plan is what I wished I had done600Please respect copyright.PENANAjTCgWNJ1KJ
But I just end up puking in the toilet after every meal
ns 172.70.131.93da2