I like it when people ask what my secret is883Please respect copyright.ＰＥＮＡＮＡYIh42yjtx5
How I managed to lose so much weight 883Please respect copyright.ＰＥＮＡＮＡIpIsbleXiq
How I turned my life around883Please respect copyright.ＰＥＮＡＮＡtD8A4zxL6m
How I became what I am today
So here's what I tell them:
Count your calories883Please respect copyright.ＰＥＮＡＮＡkaZY6pp8db
Avoid starch883Please respect copyright.ＰＥＮＡＮＡ7B4hkxPv7o
Eat more proteins883Please respect copyright.ＰＥＮＡＮＡpBZ6u21uNJ
But don't eat too much
Exercise daily883Please respect copyright.ＰＥＮＡＮＡyc5eQ69CES
Drink lots of water883Please respect copyright.ＰＥＮＡＮＡQSsLpO5SC1
Eat healthy food883Please respect copyright.ＰＥＮＡＮＡ95EiAzacJh
You'll get thinner
Have a goal883Please respect copyright.ＰＥＮＡＮＡAD4TOWWx7J
Work towards it883Please respect copyright.ＰＥＮＡＮＡtIu5gwyKS5
Never slack off883Please respect copyright.ＰＥＮＡＮＡce0mj6zXJ7
You'll get fit
No matter how they discourage you883Please respect copyright.ＰＥＮＡＮＡrlCWUBLx1D
Don't believe it883Please respect copyright.ＰＥＮＡＮＡowXIdnHOAF
Believe in yourself883Please respect copyright.ＰＥＮＡＮＡFUcVYHaCEy
You can do it!
With a smile, I give them hope883Please respect copyright.ＰＥＮＡＮＡt0RMV5YHdB
The perfect weight loss plan to help them cope883Please respect copyright.ＰＥＮＡＮＡvyw8HvkcsL
But there's one burden I have to bear883Please respect copyright.ＰＥＮＡＮＡVHFWktCxmS
That's the secret I can never share:883Please respect copyright.ＰＥＮＡＮＡrHNi2X8ZE8
883Please respect copyright.ＰＥＮＡＮＡ2QXwBs4mt6
Follow through that plan is what I wished I had done883Please respect copyright.ＰＥＮＡＮＡv9BIR47NIV
But I just end up puking in the toilet after every meal
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