I like it when people ask what my secret is854Please respect copyright.ＰＥＮＡＮＡrzuiv2wha1
How I managed to lose so much weight 854Please respect copyright.ＰＥＮＡＮＡARHglPqAtc
How I turned my life around854Please respect copyright.ＰＥＮＡＮＡC0TWpWziS3
How I became what I am today
So here's what I tell them:
Count your calories854Please respect copyright.ＰＥＮＡＮＡZiBAYn5Y1C
Avoid starch854Please respect copyright.ＰＥＮＡＮＡPZklJIDcle
Eat more proteins854Please respect copyright.ＰＥＮＡＮＡExXBos0GSb
But don't eat too much
Exercise daily854Please respect copyright.ＰＥＮＡＮＡeuwsM6UVX5
Drink lots of water854Please respect copyright.ＰＥＮＡＮＡhXtOl0ThtR
Eat healthy food854Please respect copyright.ＰＥＮＡＮＡR3QHJN40yR
You'll get thinner
Have a goal854Please respect copyright.ＰＥＮＡＮＡuSBcYOLgt6
Work towards it854Please respect copyright.ＰＥＮＡＮＡa9WgCNJwvN
Never slack off854Please respect copyright.ＰＥＮＡＮＡGhYYr7Tj7E
You'll get fit
No matter how they discourage you854Please respect copyright.ＰＥＮＡＮＡLDGkDaO4sx
Don't believe it854Please respect copyright.ＰＥＮＡＮＡwAmC86ZlsX
Believe in yourself854Please respect copyright.ＰＥＮＡＮＡINKQ7oJWgg
You can do it!
With a smile, I give them hope854Please respect copyright.ＰＥＮＡＮＡuuy6CQl6AB
The perfect weight loss plan to help them cope854Please respect copyright.ＰＥＮＡＮＡ20N20wVgk9
But there's one burden I have to bear854Please respect copyright.ＰＥＮＡＮＡVtnq4D1mWA
That's the secret I can never share:854Please respect copyright.ＰＥＮＡＮＡyA44od7b47
854Please respect copyright.ＰＥＮＡＮＡqVvFSZ8C4b
Follow through that plan is what I wished I had done854Please respect copyright.ＰＥＮＡＮＡMpTlSdtrBJ
But I just end up puking in the toilet after every meal
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