I like it when people ask what my secret is824Please respect copyright.ＰＥＮＡＮＡgHMy1FOGix
How I managed to lose so much weight 824Please respect copyright.ＰＥＮＡＮＡeEuEBhaJN6
How I turned my life around824Please respect copyright.ＰＥＮＡＮＡofvxljNfHD
How I became what I am today
So here's what I tell them:
Count your calories824Please respect copyright.ＰＥＮＡＮＡ5XcyPOuBRz
Avoid starch824Please respect copyright.ＰＥＮＡＮＡOjwmxdELUl
Eat more proteins824Please respect copyright.ＰＥＮＡＮＡfeh3QR3lNs
But don't eat too much
Exercise daily824Please respect copyright.ＰＥＮＡＮＡrTWGGIDZab
Drink lots of water824Please respect copyright.ＰＥＮＡＮＡCfDwBoEBjA
Eat healthy food824Please respect copyright.ＰＥＮＡＮＡh5WNeBdY6H
You'll get thinner
Have a goal824Please respect copyright.ＰＥＮＡＮＡ4OhRDMuHfL
Work towards it824Please respect copyright.ＰＥＮＡＮＡRi4GyfJBLV
Never slack off824Please respect copyright.ＰＥＮＡＮＡBL1HOZSfQJ
You'll get fit
No matter how they discourage you824Please respect copyright.ＰＥＮＡＮＡiBNUjOPBkJ
Don't believe it824Please respect copyright.ＰＥＮＡＮＡUkmBUsJ57Q
Believe in yourself824Please respect copyright.ＰＥＮＡＮＡaxLpMTZIKU
You can do it!
With a smile, I give them hope824Please respect copyright.ＰＥＮＡＮＡuyArSOYyTP
The perfect weight loss plan to help them cope824Please respect copyright.ＰＥＮＡＮＡ4zedUxc4zS
But there's one burden I have to bear824Please respect copyright.ＰＥＮＡＮＡWnlLTcVo6W
That's the secret I can never share:824Please respect copyright.ＰＥＮＡＮＡ24soOgaMsr
824Please respect copyright.ＰＥＮＡＮＡ9TRopbjiex
Follow through that plan is what I wished I had done824Please respect copyright.ＰＥＮＡＮＡHEAQ7fbbb8
But I just end up puking in the toilet after every meal
ns18.191.125.73da2
