I like it when people ask what my secret is914Please respect copyright.ＰＥＮＡＮＡtEyrtrHnu5
How I managed to lose so much weight 914Please respect copyright.ＰＥＮＡＮＡBDHDrELUa7
How I turned my life around914Please respect copyright.ＰＥＮＡＮＡPQ133mPC45
How I became what I am today
So here's what I tell them:
Count your calories914Please respect copyright.ＰＥＮＡＮＡDBGIHvKJBG
Avoid starch914Please respect copyright.ＰＥＮＡＮＡZbZHFKDwhW
Eat more proteins914Please respect copyright.ＰＥＮＡＮＡ80DhlzKjyt
But don't eat too much
Exercise daily914Please respect copyright.ＰＥＮＡＮＡKxJ99r3Fbh
Drink lots of water914Please respect copyright.ＰＥＮＡＮＡf6qtgpm9lZ
Eat healthy food914Please respect copyright.ＰＥＮＡＮＡdM3eDsiB1a
You'll get thinner
Have a goal914Please respect copyright.ＰＥＮＡＮＡ21vRYUAhbe
Work towards it914Please respect copyright.ＰＥＮＡＮＡQCGSc0BWXd
Never slack off914Please respect copyright.ＰＥＮＡＮＡmHVGrYnaRO
You'll get fit
No matter how they discourage you914Please respect copyright.ＰＥＮＡＮＡNg0NNa0Z6G
Don't believe it914Please respect copyright.ＰＥＮＡＮＡHFyKClDUwc
Believe in yourself914Please respect copyright.ＰＥＮＡＮＡsNiXdMnFKM
You can do it!
With a smile, I give them hope914Please respect copyright.ＰＥＮＡＮＡXnEooFv6VS
The perfect weight loss plan to help them cope914Please respect copyright.ＰＥＮＡＮＡH28sceUkUT
But there's one burden I have to bear914Please respect copyright.ＰＥＮＡＮＡvyWPOTemI9
That's the secret I can never share:914Please respect copyright.ＰＥＮＡＮＡ81uElbonuX
914Please respect copyright.ＰＥＮＡＮＡRnfal0ZgfS
Follow through that plan is what I wished I had done914Please respect copyright.ＰＥＮＡＮＡJlvie2EqGx
But I just end up puking in the toilet after every meal
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