I like it when people ask what my secret is601Please respect copyright.PENANAqdhtsWqpM8
How I managed to lose so much weight 601Please respect copyright.PENANAXYunNNQVBl
How I turned my life around601Please respect copyright.PENANAmH60D1upUA
How I became what I am today
So here's what I tell them:
Count your calories601Please respect copyright.PENANAOaWpNxxlhk
Avoid starch601Please respect copyright.PENANAHIwfNRhQI5
Eat more proteins601Please respect copyright.PENANABoMP7ZuQjZ
But don't eat too much
Exercise daily601Please respect copyright.PENANA7lgp7RJkIY
Drink lots of water601Please respect copyright.PENANAlILDqO7Gwf
Eat healthy food601Please respect copyright.PENANAWzzPLRQEhs
You'll get thinner
Have a goal601Please respect copyright.PENANAwj1LVzoxwm
Work towards it601Please respect copyright.PENANAVGUjNPFxDG
Never slack off601Please respect copyright.PENANAJp9lQPtZG4
You'll get fit
No matter how they discourage you601Please respect copyright.PENANAzuZ7TN7Rr6
Don't believe it601Please respect copyright.PENANAQ8gqFbOUcu
Believe in yourself601Please respect copyright.PENANATryz0OCVxl
You can do it!
With a smile, I give them hope601Please respect copyright.PENANApeiXz5Rmzm
The perfect weight loss plan to help them cope601Please respect copyright.PENANApDVW4YXUED
But there's one burden I have to bear601Please respect copyright.PENANAuonIeBFn90
That's the secret I can never share:601Please respect copyright.PENANAu6A1T1Q0Rd
601Please respect copyright.PENANAwVAyOsw6W9
Follow through that plan is what I wished I had done601Please respect copyright.PENANAL29aHpzBvp
But I just end up puking in the toilet after every meal
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