文: 譚嘉燕 394Please respect copyright.PENANAqwsAcUqVtl
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單身不一定會焦慮和寂寞,394Please respect copyright.PENANAQxQ2sWj6zg
有拖拍又不一定會不焦慮和不寂寞,394Please respect copyright.PENANAsWcXSnQdgZ
但單身是可以寂寞的,394Please respect copyright.PENANAbAmdaiGM40
寂寞的感覺是可以被容許和接納的。
394Please respect copyright.PENANAtJCMuOVNup
有太多閒言閒語和刻版印象,394Please respect copyright.PENANAUf1n9Fy9Zd
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,394Please respect copyright.PENANAW8MCcwFLRa
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。394Please respect copyright.PENANAcsOCvPHPj8
單身人士明明活得自在,394Please respect copyright.PENANAVM1WIA17w3
但為了不想被標籤負面形象,394Please respect copyright.PENANAnGWNgzCVkw
又想為單身一族平反,394Please respect copyright.PENANATHjbSns1sx
也要花力氣刻意解釋自己仍然安好地生活。394Please respect copyright.PENANAf6yaOEsuVf
同樣地,394Please respect copyright.PENANAeaYWTCAlMZ
這亦令到單身人士不敢寂寞,394Please respect copyright.PENANASS9GXVqDLU
或者不敢感受和承認自己的寂寞。
394Please respect copyright.PENANAgckPOg7qJL
我們知道自己時常會寂寞,394Please respect copyright.PENANAejwyV1khpY
卻不願意好好去接納「寂寞」。
394Please respect copyright.PENANAtQ7hc2Svcs
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,394Please respect copyright.PENANADm2TlXOMvT
可以活得精彩,394Please respect copyright.PENANAlvU7Oucmjg
同時,單身也是可以寂寞的,394Please respect copyright.PENANAJOTkIWprkB
It's ok!394Please respect copyright.PENANAlJ31eOmwzl
寂寞的原因因人而異,394Please respect copyright.PENANAgds4KBL0yG
可能是因為沒有伴侶而失意,394Please respect copyright.PENANADVuHjOvVWT
也可能是因為不被支持、不被明白而寂寞,394Please respect copyright.PENANAB6gBEERqfP
但什麼寂寞的原因也好,394Please respect copyright.PENANAHOk7xfdzXp
也是這句:It's ok!
394Please respect copyright.PENANAzIpJKWtRbq
寂寞的感覺是令人不舒服和不安穩,394Please respect copyright.PENANA1h9A4Eopqw
有點像浮於一片無盡的大海之中,394Please respect copyright.PENANANrnt4sMkKQ
好像世界並無自己的立足之地,394Please respect copyright.PENANAnLRYEUqmHE
這感覺是可怕的,394Please respect copyright.PENANA9nh4JwHFiH
但這感覺並不是羞恥,並不是失敗。394Please respect copyright.PENANAKIJK2Wrr8S
每個人都會經歷過這種不佳的狀態,394Please respect copyright.PENANAhA6uEViOYG
只差你敢不敢承認自己的渴望與脆弱。
394Please respect copyright.PENANAWDBuE5dwiz
「情緒」需要被看見、被接納,394Please respect copyright.PENANAuteEQjUG7T
一旦你可以開放內心去接納自己任何好與壞的情緒,394Please respect copyright.PENANAnPYbd2QtJ8
切切感受那份「情緒」過後,394Please respect copyright.PENANABFuOACQlDO
你學習到與「情緒」和平、安然共處,394Please respect copyright.PENANArcPsDLUsBo
「情緒」就不會再糾纏你,可以漸漸自然流去。
394Please respect copyright.PENANAI8S46VVWoI
「寂寞」並不可怕,394Please respect copyright.PENANAtzpgckiHrl
只要它來到時你不抗拒它,394Please respect copyright.PENANAwQBGnVBPFd
不要故作沒事跟自己說:394Please respect copyright.PENANAt2xkkmRr80
我不可以寂寞。394Please respect copyright.PENANAjY2J8V3uDG
也不要強硬地想一時三刻就能一手掃開「寂寞」,394Please respect copyright.PENANATIZfNBPMpe
愈抗拒它,它就愈存在。394Please respect copyright.PENANAVlmVMxrRxP
慢慢一步一步接納「寂寞」就是自己的一部分,394Please respect copyright.PENANAG2BdTDqCqg
就會沒那麼難受。
394Please respect copyright.PENANAztnm77XKT0
你是可以不OK的,394Please respect copyright.PENANAsZ61vQVVKB
你是可以寂寞的,394Please respect copyright.PENANARBbhV9cpU8
It's ok!394Please respect copyright.PENANAvpUMODwMBy
你要學習面對自己的寂寞,394Please respect copyright.PENANAQZRvKdy7U5
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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