文: 譚嘉燕 392Please respect copyright.PENANAYjsrohy2PO
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單身不一定會焦慮和寂寞,392Please respect copyright.PENANAunNP5egQyt
有拖拍又不一定會不焦慮和不寂寞,392Please respect copyright.PENANA0u27gqVTFS
但單身是可以寂寞的,392Please respect copyright.PENANAI8Qc9gv2Wq
寂寞的感覺是可以被容許和接納的。
392Please respect copyright.PENANASS1FJnBcKO
有太多閒言閒語和刻版印象,392Please respect copyright.PENANAHu1rQvjAJW
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,392Please respect copyright.PENANAk3MtfIXfJm
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。392Please respect copyright.PENANAnKAcKwQrZ4
單身人士明明活得自在,392Please respect copyright.PENANAZ6tGvFvTjq
但為了不想被標籤負面形象,392Please respect copyright.PENANA7M618PZ3rx
又想為單身一族平反,392Please respect copyright.PENANAsdN02BD17a
也要花力氣刻意解釋自己仍然安好地生活。392Please respect copyright.PENANAIsYw9nT2aO
同樣地,392Please respect copyright.PENANAG5B4OecEOH
這亦令到單身人士不敢寂寞,392Please respect copyright.PENANAigwRLzbt5P
或者不敢感受和承認自己的寂寞。
392Please respect copyright.PENANATALmjgch3F
我們知道自己時常會寂寞,392Please respect copyright.PENANAUSIhqsSE2k
卻不願意好好去接納「寂寞」。
392Please respect copyright.PENANA3kt7dUYfYo
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,392Please respect copyright.PENANANCEqfyZaqE
可以活得精彩,392Please respect copyright.PENANArrrWBYUiek
同時,單身也是可以寂寞的,392Please respect copyright.PENANAThDrmxetUY
It's ok!392Please respect copyright.PENANA9ZMDOlnzBj
寂寞的原因因人而異,392Please respect copyright.PENANA9AG089kUEa
可能是因為沒有伴侶而失意,392Please respect copyright.PENANA99rF6zkLJT
也可能是因為不被支持、不被明白而寂寞,392Please respect copyright.PENANApvQovyYG4m
但什麼寂寞的原因也好,392Please respect copyright.PENANAyrCXhd0gME
也是這句:It's ok!
392Please respect copyright.PENANAN7HVv1IGa6
寂寞的感覺是令人不舒服和不安穩,392Please respect copyright.PENANANXd1t70LKj
有點像浮於一片無盡的大海之中,392Please respect copyright.PENANADcCJ5wIKzI
好像世界並無自己的立足之地,392Please respect copyright.PENANAdHGkeSzFw2
這感覺是可怕的,392Please respect copyright.PENANA1PU3pIriqs
但這感覺並不是羞恥,並不是失敗。392Please respect copyright.PENANAoAkmw7YSy6
每個人都會經歷過這種不佳的狀態,392Please respect copyright.PENANAgkrz9SpYRH
只差你敢不敢承認自己的渴望與脆弱。
392Please respect copyright.PENANAnU2Dq0gTgJ
「情緒」需要被看見、被接納,392Please respect copyright.PENANAKsmsRIGfgT
一旦你可以開放內心去接納自己任何好與壞的情緒,392Please respect copyright.PENANATxXdSmwFOV
切切感受那份「情緒」過後,392Please respect copyright.PENANAKtaxThzcey
你學習到與「情緒」和平、安然共處,392Please respect copyright.PENANAEkClfnp888
「情緒」就不會再糾纏你,可以漸漸自然流去。
392Please respect copyright.PENANAZfrn9iqy0G
「寂寞」並不可怕,392Please respect copyright.PENANAASDn54rytg
只要它來到時你不抗拒它,392Please respect copyright.PENANAq5LbUPTpXC
不要故作沒事跟自己說:392Please respect copyright.PENANAmI7salLsB9
我不可以寂寞。392Please respect copyright.PENANA9uZleBallr
也不要強硬地想一時三刻就能一手掃開「寂寞」,392Please respect copyright.PENANAoGhXC6gJoL
愈抗拒它,它就愈存在。392Please respect copyright.PENANAdOHh4YuB4y
慢慢一步一步接納「寂寞」就是自己的一部分,392Please respect copyright.PENANA7VCEc8wFO5
就會沒那麼難受。
392Please respect copyright.PENANAeVDMQO69wI
你是可以不OK的,392Please respect copyright.PENANAtNpnoitjPQ
你是可以寂寞的,392Please respect copyright.PENANAgQHm3DvUSO
It's ok!392Please respect copyright.PENANA3X6JgfIwN4
你要學習面對自己的寂寞,392Please respect copyright.PENANAhunX0WmuyG
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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