文: 譚嘉燕 393Please respect copyright.PENANAH1QI3qDrSz
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單身不一定會焦慮和寂寞,393Please respect copyright.PENANAuByjxvzRgM
有拖拍又不一定會不焦慮和不寂寞,393Please respect copyright.PENANAjQotijvTD8
但單身是可以寂寞的,393Please respect copyright.PENANAL6IDFwmA32
寂寞的感覺是可以被容許和接納的。
393Please respect copyright.PENANAglx5Fvwu8H
有太多閒言閒語和刻版印象,393Please respect copyright.PENANA0wlo3iCGw2
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,393Please respect copyright.PENANAZTgGjUarOZ
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。393Please respect copyright.PENANANN3n1tviAp
單身人士明明活得自在,393Please respect copyright.PENANAZhzjvszSM5
但為了不想被標籤負面形象,393Please respect copyright.PENANA06mkcOYx3R
又想為單身一族平反,393Please respect copyright.PENANAgpcY0A7oGc
也要花力氣刻意解釋自己仍然安好地生活。393Please respect copyright.PENANAuRHmD0E4xn
同樣地,393Please respect copyright.PENANACIC5aMmHp9
這亦令到單身人士不敢寂寞,393Please respect copyright.PENANAVDVbNbufxr
或者不敢感受和承認自己的寂寞。
393Please respect copyright.PENANAmuBwNlSdwm
我們知道自己時常會寂寞,393Please respect copyright.PENANAJ11udGmVHv
卻不願意好好去接納「寂寞」。
393Please respect copyright.PENANAxOYV9IK93O
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,393Please respect copyright.PENANAJtUboDDRRe
可以活得精彩,393Please respect copyright.PENANA56PdHjk2NB
同時,單身也是可以寂寞的,393Please respect copyright.PENANAEO3leMAtgO
It's ok!393Please respect copyright.PENANAlT4TSEx23N
寂寞的原因因人而異,393Please respect copyright.PENANAnWVgH8BBz1
可能是因為沒有伴侶而失意,393Please respect copyright.PENANAJ218cUuN6J
也可能是因為不被支持、不被明白而寂寞,393Please respect copyright.PENANA2f87j6jaCa
但什麼寂寞的原因也好,393Please respect copyright.PENANAxRN919Fzk6
也是這句:It's ok!
393Please respect copyright.PENANA4EFouBNBCv
寂寞的感覺是令人不舒服和不安穩,393Please respect copyright.PENANAY1xHRpQo7D
有點像浮於一片無盡的大海之中,393Please respect copyright.PENANAVVPgXgccGI
好像世界並無自己的立足之地,393Please respect copyright.PENANA7y9PMzLcQ2
這感覺是可怕的,393Please respect copyright.PENANAnQ7wr2MhA6
但這感覺並不是羞恥,並不是失敗。393Please respect copyright.PENANAE1Ks1BXxlu
每個人都會經歷過這種不佳的狀態,393Please respect copyright.PENANAQqlE7mdYCW
只差你敢不敢承認自己的渴望與脆弱。
393Please respect copyright.PENANA1wDYaDHibL
「情緒」需要被看見、被接納,393Please respect copyright.PENANAFn5NFL1OFE
一旦你可以開放內心去接納自己任何好與壞的情緒,393Please respect copyright.PENANA5AmbsTN0Fo
切切感受那份「情緒」過後,393Please respect copyright.PENANAJAZdZiCNra
你學習到與「情緒」和平、安然共處,393Please respect copyright.PENANA737LvXdf0u
「情緒」就不會再糾纏你,可以漸漸自然流去。
393Please respect copyright.PENANA8cJaiDGDuJ
「寂寞」並不可怕,393Please respect copyright.PENANAGuL2d2SqUy
只要它來到時你不抗拒它,393Please respect copyright.PENANAnYd3YT1uRQ
不要故作沒事跟自己說:393Please respect copyright.PENANAKAT7uNxNuK
我不可以寂寞。393Please respect copyright.PENANARQSKPCw4TY
也不要強硬地想一時三刻就能一手掃開「寂寞」,393Please respect copyright.PENANA2SiRBoJgZE
愈抗拒它,它就愈存在。393Please respect copyright.PENANAlAAPILwGB1
慢慢一步一步接納「寂寞」就是自己的一部分,393Please respect copyright.PENANAskM2qKvg2K
就會沒那麼難受。
393Please respect copyright.PENANA0qN6JCa45O
你是可以不OK的,393Please respect copyright.PENANAkUqx2jBq8X
你是可以寂寞的,393Please respect copyright.PENANA7ChkwUXgxm
It's ok!393Please respect copyright.PENANAtontD6wnGD
你要學習面對自己的寂寞,393Please respect copyright.PENANAx1Uw2cCd7n
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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