文: 譚嘉燕 393Please respect copyright.PENANASDQ8TOJjcs
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單身不一定會焦慮和寂寞,393Please respect copyright.PENANAZGnBrz1BiZ
有拖拍又不一定會不焦慮和不寂寞,393Please respect copyright.PENANAmB25Zl808z
但單身是可以寂寞的,393Please respect copyright.PENANAPBZo6ahAhY
寂寞的感覺是可以被容許和接納的。
393Please respect copyright.PENANA5V94nw1803
有太多閒言閒語和刻版印象,393Please respect copyright.PENANATbtyEVj3pE
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,393Please respect copyright.PENANA2z9AEsAO3k
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。393Please respect copyright.PENANAeYsgYIOxcx
單身人士明明活得自在,393Please respect copyright.PENANAfzKI9rM1rB
但為了不想被標籤負面形象,393Please respect copyright.PENANADGcsB6SrRE
又想為單身一族平反,393Please respect copyright.PENANAWxYhTYpzsf
也要花力氣刻意解釋自己仍然安好地生活。393Please respect copyright.PENANAE14Yv8FIQ9
同樣地,393Please respect copyright.PENANAnR3hMgHDjq
這亦令到單身人士不敢寂寞,393Please respect copyright.PENANAroRJyJ0VrE
或者不敢感受和承認自己的寂寞。
393Please respect copyright.PENANACQJZl27MS4
我們知道自己時常會寂寞,393Please respect copyright.PENANAcRAQkpLM6O
卻不願意好好去接納「寂寞」。
393Please respect copyright.PENANA1vymugfeZo
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,393Please respect copyright.PENANAPuJDqX4jwK
可以活得精彩,393Please respect copyright.PENANAHaMJyJzNYo
同時,單身也是可以寂寞的,393Please respect copyright.PENANAqcEr4d4FWR
It's ok!393Please respect copyright.PENANAD6Ijph2nLZ
寂寞的原因因人而異,393Please respect copyright.PENANAIadFNYMpvx
可能是因為沒有伴侶而失意,393Please respect copyright.PENANAfPA4bfR0bD
也可能是因為不被支持、不被明白而寂寞,393Please respect copyright.PENANA49qe1bHeCJ
但什麼寂寞的原因也好,393Please respect copyright.PENANAOXZdUiLhnP
也是這句:It's ok!
393Please respect copyright.PENANAXQ3f538vjZ
寂寞的感覺是令人不舒服和不安穩,393Please respect copyright.PENANAE8HULl2aBw
有點像浮於一片無盡的大海之中,393Please respect copyright.PENANAJsr5mpZFWu
好像世界並無自己的立足之地,393Please respect copyright.PENANAu3qXQdKtDY
這感覺是可怕的,393Please respect copyright.PENANA8bzBo7tWAR
但這感覺並不是羞恥,並不是失敗。393Please respect copyright.PENANAnmNsNc1Y6Q
每個人都會經歷過這種不佳的狀態,393Please respect copyright.PENANAr1Sc2Lr6TP
只差你敢不敢承認自己的渴望與脆弱。
393Please respect copyright.PENANAehll9Rzkeq
「情緒」需要被看見、被接納,393Please respect copyright.PENANAuD6jAfj2z6
一旦你可以開放內心去接納自己任何好與壞的情緒,393Please respect copyright.PENANA32D11RkKcn
切切感受那份「情緒」過後,393Please respect copyright.PENANAd7VyKojYdH
你學習到與「情緒」和平、安然共處,393Please respect copyright.PENANA7S9AYOsc2f
「情緒」就不會再糾纏你,可以漸漸自然流去。
393Please respect copyright.PENANAOcoPwnqZjv
「寂寞」並不可怕,393Please respect copyright.PENANAlnYC9q98DF
只要它來到時你不抗拒它,393Please respect copyright.PENANAKTp0Pipc9b
不要故作沒事跟自己說:393Please respect copyright.PENANAlwSYfeiaUp
我不可以寂寞。393Please respect copyright.PENANAOjMFoepFfW
也不要強硬地想一時三刻就能一手掃開「寂寞」,393Please respect copyright.PENANAubVAvrYoVC
愈抗拒它,它就愈存在。393Please respect copyright.PENANA8SSm5fIIvF
慢慢一步一步接納「寂寞」就是自己的一部分,393Please respect copyright.PENANAP7go3CbOv2
就會沒那麼難受。
393Please respect copyright.PENANAer33oGcsQE
你是可以不OK的,393Please respect copyright.PENANAKkqahJpFzu
你是可以寂寞的,393Please respect copyright.PENANAYB2N6jma2S
It's ok!393Please respect copyright.PENANAuQug76aYDq
你要學習面對自己的寂寞,393Please respect copyright.PENANA2LsCN84NQc
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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