文: 譚嘉燕 394Please respect copyright.PENANA5OVPJb0u6y
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單身不一定會焦慮和寂寞,394Please respect copyright.PENANAjkak7rrcNg
有拖拍又不一定會不焦慮和不寂寞,394Please respect copyright.PENANAzNziUG0nS3
但單身是可以寂寞的,394Please respect copyright.PENANA2qtOE7jOfb
寂寞的感覺是可以被容許和接納的。
394Please respect copyright.PENANAlF96lL92lx
有太多閒言閒語和刻版印象,394Please respect copyright.PENANAxKPsxQqvsF
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,394Please respect copyright.PENANArz5ZGq8DMJ
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。394Please respect copyright.PENANAk6FJcl26wW
單身人士明明活得自在,394Please respect copyright.PENANAkkPV4ZJxo2
但為了不想被標籤負面形象,394Please respect copyright.PENANA0Is2UuOSli
又想為單身一族平反,394Please respect copyright.PENANA0SSqEHnmPR
也要花力氣刻意解釋自己仍然安好地生活。394Please respect copyright.PENANALuTGI8SBzU
同樣地,394Please respect copyright.PENANArxvsnAzMYx
這亦令到單身人士不敢寂寞,394Please respect copyright.PENANAyfgwsckThF
或者不敢感受和承認自己的寂寞。
394Please respect copyright.PENANAT3p9nvsmZb
我們知道自己時常會寂寞,394Please respect copyright.PENANADs4XM5tIFQ
卻不願意好好去接納「寂寞」。
394Please respect copyright.PENANAwcDcpnIYAZ
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,394Please respect copyright.PENANAZsuZ5CJiGW
可以活得精彩,394Please respect copyright.PENANAw3TgUv0Ey4
同時,單身也是可以寂寞的,394Please respect copyright.PENANAMsicFJadRr
It's ok!394Please respect copyright.PENANAGHj4z1ZUCd
寂寞的原因因人而異,394Please respect copyright.PENANAn7gzoG3DDO
可能是因為沒有伴侶而失意,394Please respect copyright.PENANABhrmPJamYd
也可能是因為不被支持、不被明白而寂寞,394Please respect copyright.PENANAJLQzOjb0tz
但什麼寂寞的原因也好,394Please respect copyright.PENANAp4DEDJtNXP
也是這句:It's ok!
394Please respect copyright.PENANAstwMpKKZWJ
寂寞的感覺是令人不舒服和不安穩,394Please respect copyright.PENANA7RUj2RteOs
有點像浮於一片無盡的大海之中,394Please respect copyright.PENANAr1oOBNLnxy
好像世界並無自己的立足之地,394Please respect copyright.PENANAnte6F8Ionh
這感覺是可怕的,394Please respect copyright.PENANAVmjjc54hZd
但這感覺並不是羞恥,並不是失敗。394Please respect copyright.PENANACMnYlvMN6y
每個人都會經歷過這種不佳的狀態,394Please respect copyright.PENANA18uZpOdmcZ
只差你敢不敢承認自己的渴望與脆弱。
394Please respect copyright.PENANArXuyfm2Hke
「情緒」需要被看見、被接納,394Please respect copyright.PENANA52EsU1gUEj
一旦你可以開放內心去接納自己任何好與壞的情緒,394Please respect copyright.PENANAw08F8ksyPV
切切感受那份「情緒」過後,394Please respect copyright.PENANAOV41VuDI81
你學習到與「情緒」和平、安然共處,394Please respect copyright.PENANAdF1Kp3KjWG
「情緒」就不會再糾纏你,可以漸漸自然流去。
394Please respect copyright.PENANAYmmHqhErcd
「寂寞」並不可怕,394Please respect copyright.PENANAOQpQAMafND
只要它來到時你不抗拒它,394Please respect copyright.PENANAnGnlzYnlNe
不要故作沒事跟自己說:394Please respect copyright.PENANA5j3IWECeeP
我不可以寂寞。394Please respect copyright.PENANAgcD7qBRYf4
也不要強硬地想一時三刻就能一手掃開「寂寞」,394Please respect copyright.PENANAvTlHR9VJlZ
愈抗拒它,它就愈存在。394Please respect copyright.PENANAHqIaaUjGR9
慢慢一步一步接納「寂寞」就是自己的一部分,394Please respect copyright.PENANAIxUDpsP6oj
就會沒那麼難受。
394Please respect copyright.PENANAOnUL9gqHQ2
你是可以不OK的,394Please respect copyright.PENANAP4x2iMSuS2
你是可以寂寞的,394Please respect copyright.PENANApJDyu0aWvw
It's ok!394Please respect copyright.PENANAQjLFTf3miV
你要學習面對自己的寂寞,394Please respect copyright.PENANAzhtWPIFlFF
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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