文: 譚嘉燕 394Please respect copyright.PENANAkqHxCtjWog
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單身不一定會焦慮和寂寞,394Please respect copyright.PENANAbk0D3I5DJ8
有拖拍又不一定會不焦慮和不寂寞,394Please respect copyright.PENANAyxs7jSHUMO
但單身是可以寂寞的,394Please respect copyright.PENANAwk4mAtoBSS
寂寞的感覺是可以被容許和接納的。
394Please respect copyright.PENANABxChKpVrDY
有太多閒言閒語和刻版印象,394Please respect copyright.PENANAd6MPLGg46A
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,394Please respect copyright.PENANAnlwkaYmvRH
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。394Please respect copyright.PENANAkJuYVuRRkp
單身人士明明活得自在,394Please respect copyright.PENANAEL8RxDOkTC
但為了不想被標籤負面形象,394Please respect copyright.PENANAr8L9n7Ymj7
又想為單身一族平反,394Please respect copyright.PENANAvmo81OPnFs
也要花力氣刻意解釋自己仍然安好地生活。394Please respect copyright.PENANAyP6IjTWneW
同樣地,394Please respect copyright.PENANAW8tNKBOrCy
這亦令到單身人士不敢寂寞,394Please respect copyright.PENANA6VkKiAOdk1
或者不敢感受和承認自己的寂寞。
394Please respect copyright.PENANASOR2hCZkG2
我們知道自己時常會寂寞,394Please respect copyright.PENANARLvRgWzK9A
卻不願意好好去接納「寂寞」。
394Please respect copyright.PENANA3FfoqF6Lto
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,394Please respect copyright.PENANAKEauslfbBC
可以活得精彩,394Please respect copyright.PENANARRV2oP3mC4
同時,單身也是可以寂寞的,394Please respect copyright.PENANArCCeATTW5t
It's ok!394Please respect copyright.PENANAGeQILCZS3a
寂寞的原因因人而異,394Please respect copyright.PENANAoTJQqnldcv
可能是因為沒有伴侶而失意,394Please respect copyright.PENANA39F1Rrd3gW
也可能是因為不被支持、不被明白而寂寞,394Please respect copyright.PENANAdsRZG9nWCQ
但什麼寂寞的原因也好,394Please respect copyright.PENANANw2kK72bQg
也是這句:It's ok!
394Please respect copyright.PENANAAG4esBeF3o
寂寞的感覺是令人不舒服和不安穩,394Please respect copyright.PENANAmR4rnj29WP
有點像浮於一片無盡的大海之中,394Please respect copyright.PENANALSrs9BDize
好像世界並無自己的立足之地,394Please respect copyright.PENANAneGDITk7AN
這感覺是可怕的,394Please respect copyright.PENANAcsILPDkYnE
但這感覺並不是羞恥,並不是失敗。394Please respect copyright.PENANAAKewq2P6I7
每個人都會經歷過這種不佳的狀態,394Please respect copyright.PENANAMcF2tv7bdp
只差你敢不敢承認自己的渴望與脆弱。
394Please respect copyright.PENANAkRNAmL7jhW
「情緒」需要被看見、被接納,394Please respect copyright.PENANAhoCh1U22rV
一旦你可以開放內心去接納自己任何好與壞的情緒,394Please respect copyright.PENANArWydPk7QNN
切切感受那份「情緒」過後,394Please respect copyright.PENANAwAYTngSds9
你學習到與「情緒」和平、安然共處,394Please respect copyright.PENANAIxMS2qQp1R
「情緒」就不會再糾纏你,可以漸漸自然流去。
394Please respect copyright.PENANA3juTNy2a1U
「寂寞」並不可怕,394Please respect copyright.PENANAnkRmbPLqDw
只要它來到時你不抗拒它,394Please respect copyright.PENANAtYDFlypT3l
不要故作沒事跟自己說:394Please respect copyright.PENANArbgzbxGmD4
我不可以寂寞。394Please respect copyright.PENANAwyAMZJ1qyj
也不要強硬地想一時三刻就能一手掃開「寂寞」,394Please respect copyright.PENANAsFhZEJtsDh
愈抗拒它,它就愈存在。394Please respect copyright.PENANAU35fGAFpBG
慢慢一步一步接納「寂寞」就是自己的一部分,394Please respect copyright.PENANAE5FoeFoBi0
就會沒那麼難受。
394Please respect copyright.PENANAhUpKTeRSC7
你是可以不OK的,394Please respect copyright.PENANAUAthfvatxb
你是可以寂寞的,394Please respect copyright.PENANAHiSYk9R0X6
It's ok!394Please respect copyright.PENANAF2VCUpyTIc
你要學習面對自己的寂寞,394Please respect copyright.PENANAulSMlVosGq
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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