文: 譚嘉燕 391Please respect copyright.PENANAgL1Q68PG3Q
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單身不一定會焦慮和寂寞,391Please respect copyright.PENANANjZsSB6uma
有拖拍又不一定會不焦慮和不寂寞,391Please respect copyright.PENANA97k1RoTQtG
但單身是可以寂寞的,391Please respect copyright.PENANAzTrKNKlNIH
寂寞的感覺是可以被容許和接納的。
391Please respect copyright.PENANAFwgF71oP9G
有太多閒言閒語和刻版印象,391Please respect copyright.PENANAMCOw4YizXK
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,391Please respect copyright.PENANAANUYUXD5wH
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。391Please respect copyright.PENANAYeB4pxWIuU
單身人士明明活得自在,391Please respect copyright.PENANAqufoE2WliR
但為了不想被標籤負面形象,391Please respect copyright.PENANA6AIFceNd1J
又想為單身一族平反,391Please respect copyright.PENANAP1vYmPPzAM
也要花力氣刻意解釋自己仍然安好地生活。391Please respect copyright.PENANASCrQ31WAMi
同樣地,391Please respect copyright.PENANAyKIBFQYmFW
這亦令到單身人士不敢寂寞,391Please respect copyright.PENANAHU1hjqu8ZY
或者不敢感受和承認自己的寂寞。
391Please respect copyright.PENANAxugN9x9eHg
我們知道自己時常會寂寞,391Please respect copyright.PENANAMHtLQ0RlJF
卻不願意好好去接納「寂寞」。
391Please respect copyright.PENANAnq78OGVzzt
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,391Please respect copyright.PENANAmmLffzyZ9E
可以活得精彩,391Please respect copyright.PENANABld8T2YpJC
同時,單身也是可以寂寞的,391Please respect copyright.PENANA5knREMqV2x
It's ok!391Please respect copyright.PENANAyZkkoDpGmT
寂寞的原因因人而異,391Please respect copyright.PENANALIwv3aPod7
可能是因為沒有伴侶而失意,391Please respect copyright.PENANAGtth1lojdm
也可能是因為不被支持、不被明白而寂寞,391Please respect copyright.PENANAquNhLOHcMh
但什麼寂寞的原因也好,391Please respect copyright.PENANACkf7uzct8S
也是這句:It's ok!
391Please respect copyright.PENANA3LHyftJ9BM
寂寞的感覺是令人不舒服和不安穩,391Please respect copyright.PENANAOVmgwFUXFv
有點像浮於一片無盡的大海之中,391Please respect copyright.PENANAJ2zodupKUb
好像世界並無自己的立足之地,391Please respect copyright.PENANAsXrjTixVZT
這感覺是可怕的,391Please respect copyright.PENANAy6czguGoDS
但這感覺並不是羞恥,並不是失敗。391Please respect copyright.PENANAATmNpB2D5i
每個人都會經歷過這種不佳的狀態,391Please respect copyright.PENANAi7VKSiH8qK
只差你敢不敢承認自己的渴望與脆弱。
391Please respect copyright.PENANA2KG8NDMaPE
「情緒」需要被看見、被接納,391Please respect copyright.PENANAVkW7n9SLUS
一旦你可以開放內心去接納自己任何好與壞的情緒,391Please respect copyright.PENANAWR5YKFn4Qa
切切感受那份「情緒」過後,391Please respect copyright.PENANAk9tUgTfjKv
你學習到與「情緒」和平、安然共處,391Please respect copyright.PENANAO8lC5TpJ1N
「情緒」就不會再糾纏你,可以漸漸自然流去。
391Please respect copyright.PENANAYYLdl4mSte
「寂寞」並不可怕,391Please respect copyright.PENANAI66ky7lJIw
只要它來到時你不抗拒它,391Please respect copyright.PENANAJDwCgiCuzD
不要故作沒事跟自己說:391Please respect copyright.PENANACsNnhYJXU1
我不可以寂寞。391Please respect copyright.PENANAAjQLWUYPB3
也不要強硬地想一時三刻就能一手掃開「寂寞」,391Please respect copyright.PENANAZyVPGS3VVg
愈抗拒它,它就愈存在。391Please respect copyright.PENANA4lUvyuaUaP
慢慢一步一步接納「寂寞」就是自己的一部分,391Please respect copyright.PENANAZUI5ZCk9pF
就會沒那麼難受。
391Please respect copyright.PENANAZVVYQ0xD86
你是可以不OK的,391Please respect copyright.PENANAocdSdFYD3F
你是可以寂寞的,391Please respect copyright.PENANAw5V6e61rUG
It's ok!391Please respect copyright.PENANAGCsokpbVig
你要學習面對自己的寂寞,391Please respect copyright.PENANAXJT9R82X10
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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