文: 譚嘉燕 392Please respect copyright.PENANAgtgjbydE92
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單身不一定會焦慮和寂寞,392Please respect copyright.PENANAL7QvgviNy0
有拖拍又不一定會不焦慮和不寂寞,392Please respect copyright.PENANAiDBAjvgk01
但單身是可以寂寞的,392Please respect copyright.PENANA2PqGnsMz7s
寂寞的感覺是可以被容許和接納的。
392Please respect copyright.PENANApqwYfDwetW
有太多閒言閒語和刻版印象,392Please respect copyright.PENANAu40oHlnRml
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,392Please respect copyright.PENANAAwsuOOcTgy
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。392Please respect copyright.PENANAc2MNUF6UDV
單身人士明明活得自在,392Please respect copyright.PENANA2D3zWDxAJT
但為了不想被標籤負面形象,392Please respect copyright.PENANAPvXvlYHsvy
又想為單身一族平反,392Please respect copyright.PENANAp8WepR8XK6
也要花力氣刻意解釋自己仍然安好地生活。392Please respect copyright.PENANACwxWrJtIXT
同樣地,392Please respect copyright.PENANA3lqendOGgn
這亦令到單身人士不敢寂寞,392Please respect copyright.PENANApD8AZZCMFN
或者不敢感受和承認自己的寂寞。
392Please respect copyright.PENANAajinDLCs4J
我們知道自己時常會寂寞,392Please respect copyright.PENANA1F8ymFj88Z
卻不願意好好去接納「寂寞」。
392Please respect copyright.PENANAOIvYxNbW92
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,392Please respect copyright.PENANAlsZ0RGlhKl
可以活得精彩,392Please respect copyright.PENANAVL20CmuIlo
同時,單身也是可以寂寞的,392Please respect copyright.PENANAtGy4Ix0oX4
It's ok!392Please respect copyright.PENANAStO1eUkYsn
寂寞的原因因人而異,392Please respect copyright.PENANAc2cIHspaWs
可能是因為沒有伴侶而失意,392Please respect copyright.PENANAFRsi7O4Duc
也可能是因為不被支持、不被明白而寂寞,392Please respect copyright.PENANAA8SkAoFmvp
但什麼寂寞的原因也好,392Please respect copyright.PENANAbW98vu2iys
也是這句:It's ok!
392Please respect copyright.PENANAZXCcdpCHrx
寂寞的感覺是令人不舒服和不安穩,392Please respect copyright.PENANAX3uqpQ60P0
有點像浮於一片無盡的大海之中,392Please respect copyright.PENANACEOhdPqIPk
好像世界並無自己的立足之地,392Please respect copyright.PENANA1jXgohVKRJ
這感覺是可怕的,392Please respect copyright.PENANATOogOP4sxZ
但這感覺並不是羞恥,並不是失敗。392Please respect copyright.PENANANT9jz9jTZm
每個人都會經歷過這種不佳的狀態,392Please respect copyright.PENANAx2Y8OPUrRZ
只差你敢不敢承認自己的渴望與脆弱。
392Please respect copyright.PENANAoc2XyrpbAd
「情緒」需要被看見、被接納,392Please respect copyright.PENANAjw1S14pMow
一旦你可以開放內心去接納自己任何好與壞的情緒,392Please respect copyright.PENANAar6iiFAJIR
切切感受那份「情緒」過後,392Please respect copyright.PENANAzEsAvvq1HZ
你學習到與「情緒」和平、安然共處,392Please respect copyright.PENANAKbXoN9FfiP
「情緒」就不會再糾纏你,可以漸漸自然流去。
392Please respect copyright.PENANAP49IYtnxMl
「寂寞」並不可怕,392Please respect copyright.PENANApF9Q5DoJo2
只要它來到時你不抗拒它,392Please respect copyright.PENANAq7wozzcq08
不要故作沒事跟自己說:392Please respect copyright.PENANAiPbhSwvweq
我不可以寂寞。392Please respect copyright.PENANACjfv81HMxD
也不要強硬地想一時三刻就能一手掃開「寂寞」,392Please respect copyright.PENANAEV4UPwAEm2
愈抗拒它,它就愈存在。392Please respect copyright.PENANAStw9sNTxtD
慢慢一步一步接納「寂寞」就是自己的一部分,392Please respect copyright.PENANAPErGhYhFeU
就會沒那麼難受。
392Please respect copyright.PENANAy4R36Q3xyk
你是可以不OK的,392Please respect copyright.PENANA2VPk4liAQj
你是可以寂寞的,392Please respect copyright.PENANAbKfpTCZ8Hi
It's ok!392Please respect copyright.PENANAdSAz0U3QKL
你要學習面對自己的寂寞,392Please respect copyright.PENANAL0eGoVM3Lb
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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