最近減肥的話題正熱，正好我身邊有不少人的肚子裡，裝滿了減肥的經驗，光看肚子就能一目了然，誰成功、誰失敗。378Please respect copyright.ＰＥＮＡＮＡzkubCedK84
378Please respect copyright.ＰＥＮＡＮＡetnTy78laC
378Please respect copyright.ＰＥＮＡＮＡwrtnNkywxB
倘若一個朋友擁有宰相命，肚裡能撐船、大腹便便，嘿！就不用多說了吧！378Please respect copyright.ＰＥＮＡＮＡLvtFA5k4fa
378Please respect copyright.ＰＥＮＡＮＡ4Ctrs1re3K
378Please respect copyright.ＰＥＮＡＮＡmqqNtM1er4
減肥方式百百種，比較讓我印象深刻的有幾個：378Please respect copyright.ＰＥＮＡＮＡZpO1D6IoHH
紅線纏小指(本人表示是穴道法，不是求姻緣，笑)、辣椒膏塗肚皮、身體包保鮮膜……等等。378Please respect copyright.ＰＥＮＡＮＡb7Rw5fIs8K
378Please respect copyright.ＰＥＮＡＮＡTZkOYV7NgW
378Please respect copyright.ＰＥＮＡＮＡNhsmn5M4kX
不得不說，判斷力很重要，正確的知識才能確保不傷身、不復胖。378Please respect copyright.ＰＥＮＡＮＡAQpuy24Ind
378Please respect copyright.ＰＥＮＡＮＡBlplqcCqVD
378Please respect copyright.ＰＥＮＡＮＡMxfian3wkU
而說到復胖，就會提到一個「溜溜球效應」，是指體重像溜溜球一般，下去又上來。(本人剛好是溜溜球玩家，在這我得說，我們玩的溜溜球，只有會玩的人才上的來哈哈哈！)378Please respect copyright.ＰＥＮＡＮＡd5XADx7bBs
378Please respect copyright.ＰＥＮＡＮＡ60JIO8cTLX
378Please respect copyright.ＰＥＮＡＮＡEDXnndaQ95
但身為不用減肥，身材一直保持不錯的我來說，我有興趣的不是這效應中的體重，反而「上上下下；反反覆覆」這點我感同深受。378Please respect copyright.ＰＥＮＡＮＡF7qErLox6L
378Please respect copyright.ＰＥＮＡＮＡNaHPIphvmX
378Please respect copyright.ＰＥＮＡＮＡ3icAVgfHav
改變真的不容易，改變伴隨痛苦、不習慣，必要時，還得拿起「被討厭的勇氣」這本書，把封面這幾個大字多看個幾次。378Please respect copyright.ＰＥＮＡＮＡ1vG2bZ2X6X
378Please respect copyright.ＰＥＮＡＮＡDo5nJiM7eU
378Please respect copyright.ＰＥＮＡＮＡdOe8MTcwyq
為什麼不看內容？哈，因為我愛看書，所以我也研究書，大部份的書就如同沒有決心的減肥，看的時候雄心壯志！看完……嘛，呵呵！378Please respect copyright.ＰＥＮＡＮＡatjhDF0M9C
378Please respect copyright.ＰＥＮＡＮＡEHcq52JOCS
378Please respect copyright.ＰＥＮＡＮＡ91VQqb8yBt
永遠記得我有一本卡內基的書，寫的之好讓我覺得真該拿個諾貝爾獎。第一章的第一段，記得是在37頁吧，寫了一句話：「要對人笑！」378Please respect copyright.ＰＥＮＡＮＡtm13w5yPWx
378Please respect copyright.ＰＥＮＡＮＡRLCOiLLwWN
378Please respect copyright.ＰＥＮＡＮＡTpPCT8Rrtu
那時的我還年輕，坐著捷運準備去學校，對人笑？我對著一旁一位很漂亮的姐姐擺出我最大的笑容，她皺眉了，對，她皺眉了！378Please respect copyright.ＰＥＮＡＮＡxo41YgQJBz
378Please respect copyright.ＰＥＮＡＮＡsrjwH3rpRo
378Please respect copyright.ＰＥＮＡＮＡjb0X9BV5rN
直到我回宿舍，看著鏡子裡的自己，這個猥瑣的家伙是不是該交給警察呀？378Please respect copyright.ＰＥＮＡＮＡS8vjHO3TSI
378Please respect copyright.ＰＥＮＡＮＡzKgnmiETMO
378Please respect copyright.ＰＥＮＡＮＡT766l89l2x
我的第一次改變，溜溜球還沒到底，就上來了。378Please respect copyright.ＰＥＮＡＮＡjpgHGjE7fD
378Please respect copyright.ＰＥＮＡＮＡF3d42V2iD6
378Please respect copyright.ＰＥＮＡＮＡrpHRg1HR1b
我的老師告訴我：「改變來自於想法，想法決定做法，做法造就習慣，只有習慣變了未來才會不同。」378Please respect copyright.ＰＥＮＡＮＡsMjMsk4H9c
378Please respect copyright.ＰＥＮＡＮＡWQlgsrnZmq
378Please respect copyright.ＰＥＮＡＮＡZAiZ8rflDo
先不管未來怎樣！那時我是這麼想的，但習慣一定要養成！378Please respect copyright.ＰＥＮＡＮＡbODRtVNri4
378Please respect copyright.ＰＥＮＡＮＡKtsw6RhV13
378Please respect copyright.ＰＥＮＡＮＡ8bdRH56xyE
不得不說，我很慶幸我能早早理解這個詞：習慣。378Please respect copyright.ＰＥＮＡＮＡIyCfCxaUvs
378Please respect copyright.ＰＥＮＡＮＡD98D5RxqY8
378Please respect copyright.ＰＥＮＡＮＡP43QFADPP6
從那時到現在，我在算，我養成的好慣，應該比我「習慣放棄」的次數相比來的多一點點吧(至少我是這麼認為)。378Please respect copyright.ＰＥＮＡＮＡf9JTMSUl6y
378Please respect copyright.ＰＥＮＡＮＡkJthq7gcE6
378Please respect copyright.ＰＥＮＡＮＡzStEuPHeyu
放棄，也是種習慣。378Please respect copyright.ＰＥＮＡＮＡhcmaKCdn4Y
378Please respect copyright.ＰＥＮＡＮＡD2jACOW6OH
378Please respect copyright.ＰＥＮＡＮＡBWobMOzqbZ
溜溜球、減肥、看書，都是一樣的，講個聽起來繞口令的話：溜溜球也有溜溜球效應(笑)。378Please respect copyright.ＰＥＮＡＮＡL7Owc40O0y
378Please respect copyright.ＰＥＮＡＮＡdAGy3S30Ko
378Please respect copyright.ＰＥＮＡＮＡTY67hImFYF
改變，要持續、連續，老實說不容易。但是改變，值得。378Please respect copyright.ＰＥＮＡＮＡKJMdAfgMMH
378Please respect copyright.ＰＥＮＡＮＡyW3uyhHg08
378Please respect copyright.ＰＥＮＡＮＡdLYACTmHId
愛因斯坦：378Please respect copyright.ＰＥＮＡＮＡZ80PLvukTN
「全天下最愚蠢的事就是，每天不斷地重複做相同的事，卻期待有一天會出現不同的結果。」378Please respect copyright.ＰＥＮＡＮＡ7LUW2ZPivV
378Please respect copyright.ＰＥＮＡＮＡbGPJVbFFcM
378Please respect copyright.ＰＥＮＡＮＡGsJYffziR8
378Please respect copyright.ＰＥＮＡＮＡ255DUZjGix
