最近減肥的話題正熱，正好我身邊有不少人的肚子裡，裝滿了減肥的經驗，光看肚子就能一目了然，誰成功、誰失敗。377Please respect copyright.ＰＥＮＡＮＡ0IyjYRU9u0
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倘若一個朋友擁有宰相命，肚裡能撐船、大腹便便，嘿！就不用多說了吧！377Please respect copyright.ＰＥＮＡＮＡGETfm6PDYb
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減肥方式百百種，比較讓我印象深刻的有幾個：377Please respect copyright.ＰＥＮＡＮＡ7XySddBdhz
紅線纏小指(本人表示是穴道法，不是求姻緣，笑)、辣椒膏塗肚皮、身體包保鮮膜……等等。377Please respect copyright.ＰＥＮＡＮＡZLTR9YsD73
377Please respect copyright.ＰＥＮＡＮＡC98mLdjFFB
377Please respect copyright.ＰＥＮＡＮＡtA0CRVkrg0
不得不說，判斷力很重要，正確的知識才能確保不傷身、不復胖。377Please respect copyright.ＰＥＮＡＮＡJHC1g6hd3i
377Please respect copyright.ＰＥＮＡＮＡLBtjcQejh6
377Please respect copyright.ＰＥＮＡＮＡR7B5ij41HD
而說到復胖，就會提到一個「溜溜球效應」，是指體重像溜溜球一般，下去又上來。(本人剛好是溜溜球玩家，在這我得說，我們玩的溜溜球，只有會玩的人才上的來哈哈哈！)377Please respect copyright.ＰＥＮＡＮＡJlYSMRdbEy
377Please respect copyright.ＰＥＮＡＮＡWgIqa2EjJr
377Please respect copyright.ＰＥＮＡＮＡbVe7sbi9Ev
但身為不用減肥，身材一直保持不錯的我來說，我有興趣的不是這效應中的體重，反而「上上下下；反反覆覆」這點我感同深受。377Please respect copyright.ＰＥＮＡＮＡ1DprH7zdML
377Please respect copyright.ＰＥＮＡＮＡfpWeCl9x05
377Please respect copyright.ＰＥＮＡＮＡIhW98aQJrs
改變真的不容易，改變伴隨痛苦、不習慣，必要時，還得拿起「被討厭的勇氣」這本書，把封面這幾個大字多看個幾次。377Please respect copyright.ＰＥＮＡＮＡLuCxZ0oElh
377Please respect copyright.ＰＥＮＡＮＡ8XA72V2G8F
377Please respect copyright.ＰＥＮＡＮＡdAXLBETixp
為什麼不看內容？哈，因為我愛看書，所以我也研究書，大部份的書就如同沒有決心的減肥，看的時候雄心壯志！看完……嘛，呵呵！377Please respect copyright.ＰＥＮＡＮＡNlMKDRlj98
377Please respect copyright.ＰＥＮＡＮＡlKKflnKGjg
377Please respect copyright.ＰＥＮＡＮＡhyJM6LhOqk
永遠記得我有一本卡內基的書，寫的之好讓我覺得真該拿個諾貝爾獎。第一章的第一段，記得是在37頁吧，寫了一句話：「要對人笑！」377Please respect copyright.ＰＥＮＡＮＡ06Z5GAvkz0
377Please respect copyright.ＰＥＮＡＮＡPePXQQqweU
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那時的我還年輕，坐著捷運準備去學校，對人笑？我對著一旁一位很漂亮的姐姐擺出我最大的笑容，她皺眉了，對，她皺眉了！377Please respect copyright.ＰＥＮＡＮＡXZPzeqmQF7
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直到我回宿舍，看著鏡子裡的自己，這個猥瑣的家伙是不是該交給警察呀？377Please respect copyright.ＰＥＮＡＮＡ7zwGxEi0t0
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我的第一次改變，溜溜球還沒到底，就上來了。377Please respect copyright.ＰＥＮＡＮＡJ4OQBBEVEM
377Please respect copyright.ＰＥＮＡＮＡudtxR9aulk
377Please respect copyright.ＰＥＮＡＮＡ7CvJcpZRMZ
我的老師告訴我：「改變來自於想法，想法決定做法，做法造就習慣，只有習慣變了未來才會不同。」377Please respect copyright.ＰＥＮＡＮＡOvr5tLAkIG
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377Please respect copyright.ＰＥＮＡＮＡ3hnwSM3hu4
先不管未來怎樣！那時我是這麼想的，但習慣一定要養成！377Please respect copyright.ＰＥＮＡＮＡygiUJoQsfM
377Please respect copyright.ＰＥＮＡＮＡuq3HTfpTUi
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不得不說，我很慶幸我能早早理解這個詞：習慣。377Please respect copyright.ＰＥＮＡＮＡt98wuCETuK
377Please respect copyright.ＰＥＮＡＮＡ40DUIoMzJK
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從那時到現在，我在算，我養成的好慣，應該比我「習慣放棄」的次數相比來的多一點點吧(至少我是這麼認為)。377Please respect copyright.ＰＥＮＡＮＡMygRJ5wV7L
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放棄，也是種習慣。377Please respect copyright.ＰＥＮＡＮＡ9QqnlrlqrO
377Please respect copyright.ＰＥＮＡＮＡ8t9C4UMUDN
377Please respect copyright.ＰＥＮＡＮＡLM6uJI1Gu1
溜溜球、減肥、看書，都是一樣的，講個聽起來繞口令的話：溜溜球也有溜溜球效應(笑)。377Please respect copyright.ＰＥＮＡＮＡaPyEopkRcq
377Please respect copyright.ＰＥＮＡＮＡnYhcLFVfo4
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改變，要持續、連續，老實說不容易。但是改變，值得。377Please respect copyright.ＰＥＮＡＮＡKjFlM3LEkx
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愛因斯坦：377Please respect copyright.ＰＥＮＡＮＡXVV7iHtFPs
「全天下最愚蠢的事就是，每天不斷地重複做相同的事，卻期待有一天會出現不同的結果。」377Please respect copyright.ＰＥＮＡＮＡTDPDFQype8
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