每日健康飲食小常識分享221Please respect copyright.ＰＥＮＡＮＡB7OQ8kUm1s
1、預防肥胖症應該吃什麼食物221Please respect copyright.ＰＥＮＡＮＡR21Z4rD7cO
在美食面前，很多人很難抵擋誘惑。肥胖者、高血脂人群應注意以下食物：221Please respect copyright.ＰＥＮＡＮＡVa5dCJWzSM
①肥肉221Please respect copyright.ＰＥＮＡＮＡK1Y1m89Bh8
②奶油221Please respect copyright.ＰＥＮＡＮＡixwpHpMdAC
③炸薯條等油炸食品③炸薯條等牛仔短褲221Please respect copyright.ＰＥＮＡＮＡ37JZh3X0pK
④速食面④速食面221Please respect copyright.ＰＥＮＡＮＡsjCUVvxMqM
⑤奶油餅221Please respect copyright.ＰＥＮＡＮＡhVmUGI6BH9
⑥動物內臟。⑥動物內臟221Please respect copyright.ＰＥＮＡＮＡ2ArgBIHcPO
⑦蟹黃。但像花生、腰果、胡桃、瓜子等堅果，每天可食用量不超過一把手掌(20克)。221Please respect copyright.ＰＥＮＡＮＡH5dUOKHGkm
二、“怎樣吃才更健康”221Please respect copyright.ＰＥＮＡＮＡmstT6EV37V
雖然我們每天都吃正餐，但並不是每個人都知道如何吃來保持健康。宴席五忌：一忌吃太晚，晚餐早吃防病。二忌太鹹，晚餐吃素，防癌。三忌吃得太多，晚餐適量睡得香一點。四忌太甜。五不要晚上吃。你們全都這樣做了？221Please respect copyright.ＰＥＮＡＮＡhjjZlZ6Mx5
三、“儘量減少農藥殘留的洗菜法”221Please respect copyright.ＰＥＮＡＮＡm1rIey2RS1
①低鹽水：可溶解甲醛和農藥殘留；牛仔短褲221Please respect copyright.ＰＥＮＡＮＡUj6NXDCPzs
②淘米水：洗菜一段時間後浸泡效果更好；221Please respect copyright.ＰＥＮＡＮＡ3hRHQJDJ6y
③麵粉水：分解農業殘留量低於淘米水；221Please respect copyright.ＰＥＮＡＮＡ3KSbX8iVfK
④果蔬清洗劑：效果優於淘米水，但安全性差；221Please respect copyright.ＰＥＮＡＮＡDEwwYBBRP0
⑤利用熱水焯也是一種很好的農藥殘留；221Please respect copyright.ＰＥＮＡＮＡ5qidenH0WJ
③反復沖洗或去皮。221Please respect copyright.ＰＥＮＡＮＡi9bHF5lj2q
四、“災後不可食”牛仔短褲221Please respect copyright.ＰＥＮＡＮＡIBcA908Mm3
水裏的食物，除了密封完好的罐裝食品不能食用；死掉的牲畜、水產品；擠壓地下已經腐爛的蔬菜和水果；稻米、小麥、玉米、花生等嚴重發黴(黴變率超過30%)；蘑菇和其他黴變食品；加工後在常溫下放置4小時以上熟食等等。221Please respect copyright.ＰＥＮＡＮＡo3ExYRNcXL
五、【早安健康：空腹進食有三忌】221Please respect copyright.ＰＥＮＡＮＡlytD7AilMz
空腹進食應遵循平和、低刺激的原則，合理均衡的搭配營養，切忌吃下列食物：221Please respect copyright.ＰＥＮＡＮＡGxXFee8EBw
①含糖高的食物，容易引起血糖驟升221Please respect copyright.ＰＥＮＡＮＡI9O5ILzLL9
②含高蛋白的食物，空腹吃高蛋白食物，導致蛋白質被潑到熱能中，消耗能量的能量③強刺激性食物。淺色牛仔褲搭配221Please respect copyright.ＰＥＮＡＮＡxEZc90I5xJ
多加一點221Please respect copyright.ＰＥＮＡＮＡqPSwo3JGip
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