x
No Plagiarism!gjdRVJ9P21SCSYVl5tdMposted on PENANA 《吐納》8964 copyright protection249PENANAIgtwn3TvZP 維尼
253Please respect copyright.PENANAwDopnPpIdc
8964 copyright protection249PENANAsYNFpErk2J 維尼
師傳口訣,只教凝神入氣穴。穴即下丹田,8964 copyright protection249PENANADeYsac3NBr 維尼
它上通泥丸、下貫湧泉,為先天大道之祖,8964 copyright protection249PENANAb72vgN861X 維尼
逐日生之根,產鉛之地,千變萬化之道,神妙8964 copyright protection249PENANAstEVNF7NFI 維尼
莫測之機盡從此出。8964 copyright protection249PENANAAAdTmdXzOw 維尼
253Please respect copyright.PENANAnWPMcplvsl
8964 copyright protection249PENANA2S8kkWE6Qh 維尼
此竅非凡竅,乾坤共合成。名為神穴,內有8964 copyright protection249PENANACEpkFkp0NJ 維尼
坎離精。8964 copyright protection249PENANAZuaPJzybt3 維尼
253Please respect copyright.PENANAgBSXPamEhk
8964 copyright protection249PENANArL59buR833 維尼
內煉之道,至簡至易,唯欲降心火入水丹田耳。8964 copyright protection249PENANAIWYx4yU7a7 維尼
253Please respect copyright.PENANATlBlCFgmmj
8964 copyright protection249PENANARRT3ON1HmP 維尼
兩腳平衡分開與肩同寬8964 copyright protection249PENANAn77OIwWONA 維尼
腳十趾輕輕抓地8964 copyright protection249PENANAjBLbLxcc9h 維尼
腳掌心微空8964 copyright protection249PENANADCyB1g9Kgr 維尼
湧泉穴有上吸之意8964 copyright protection249PENANAMJf8ucLGuK 維尼
雙腿微彎曲8964 copyright protection249PENANAJeklhUWy1B 維尼
雙手掐腰大拇指朝後(或雙手相互疊加於小腹8964 copyright protection249PENANAjhy752LAQV 維尼
關元穴前)8964 copyright protection249PENANAoPra6nyp6z 維尼
雙肘微微前扣,胸微含,肩打開8964 copyright protection249PENANARpMEpScCiH 維尼
舌抵上齶雙唇緊閉牙齒鬆開8964 copyright protection249PENANAMTjP6Qptz9 維尼
下顎微微內收,頂勁領起8964 copyright protection249PENANAekzTi96aJl 維尼
眼平視或略微向下8964 copyright protection249PENANA8hKQFgzdUa 維尼
立身中正8964 copyright protection249PENANAdihAeqBN8g 維尼
鼻呼鼻吸8964 copyright protection249PENANA89g3eeUzQn 維尼
253Please respect copyright.PENANADb88Qcu7Gv
8964 copyright protection249PENANABP6qHrINag 維尼
呼吸動作:8964 copyright protection249PENANAGJK3jxGv9h 維尼
逆腹式呼吸(吸氣時收腹,吐氣時小腹鼓起),8964 copyright protection249PENANAcazEFSvivY 維尼
吸氣時提肛收陰,同時收腹向前上方送出胯部。8964 copyright protection249PENANAml2rvv0CAd 維尼
吐氣時小腹鼓起同時開檔泛臀(嚮上輕輕翹臀),8964 copyright protection249PENANAzckq3w4vMW 維尼
吸氣要深,吐氣要長,吸呼之間用時1致,即8964 copyright protection249PENANAPkLFdt0h6x 維尼
吸幾多呼幾多,氣息綿綿不斷,呼吸同埋動作8964 copyright protection249PENANAhTRW2WnYw4 維尼
完全保持1致,習練十幾分鐘做到320次吐納。吐納完畢收功三次結束。8964 copyright protection249PENANADuOjrvONBB 維尼
253Please respect copyright.PENANAL38oj4byQD
8964 copyright protection249PENANAbFdyhJ5fLQ 維尼
力度掌握:8964 copyright protection249PENANAh2YCGRa17s 維尼
視練功情況與練功者身體狀況而定,1般前期8964 copyright protection249PENANAU7YAT8XfrR 維尼
用文火吐納(力度小,且大部分身體情況較差),8964 copyright protection249PENANANUkAqaFcwT 維尼
待身體逐漸恢復健康後,想練功亦或者養生,8964 copyright protection249PENANAuoqUx9zGCf 維尼
由學員自行選擇,文火武火吐納,選擇1種持續8964 copyright protection249PENANAGudjLY0wr3 維尼
學習。1般要根據體質差異與練功階段製定8964 copyright protection249PENANA8IX53k7vk5 維尼
唔同嘅練習計劃,季節唔同、地域唔同、時辰8964 copyright protection249PENANAUZom7NDrBV 維尼
唔同也有所變化。具體細節要喺學習過程中,8964 copyright protection249PENANAhPtLQdv9r6 維尼
由專業導師教練把控指導。8964 copyright protection249PENANA2MrcxzLW5a 維尼
253Please respect copyright.PENANAZTRxjfH4Xr
8964 copyright protection249PENANAAS2WNxR5ba 維尼
意金導入:8964 copyright protection249PENANAmrLiXKUQDw 維尼
思定則忘情8964 copyright protection249PENANA41Hwj5LK4V 維尼
體虛則氣運8964 copyright protection249PENANAftRgSvH1Ec 維尼
心死則神活8964 copyright protection249PENANApCvsa3ZUWI 維尼
陰盛則陽消8964 copyright protection249PENANAuRW3vaumQ3 維尼
253Please respect copyright.PENANACEEaYqcQrR
8964 copyright protection249PENANAlifgMiRG43 維尼
吸……8964 copyright protection249PENANAm5OyrdpxiW 維尼
丹田熱氣蒸騰8964 copyright protection249PENANAqsL5DCuO2U 維尼
四肢百胲燥爐8964 copyright protection249PENANANbir1NnkUE 維尼
呼……8964 copyright protection249PENANAo9NjiefnEh 維尼
熱氣四肢輸出8964 copyright protection249PENANAV2x2sSXRsD 維尼
熱氣於口吐出8964 copyright protection249PENANAwmYdyjNLoz 維尼
丹田空蕩無物8964 copyright protection249PENANAT8HqImJXRF 維尼
吸……8964 copyright protection249PENANAtHH7vLt5td 維尼
有寒氣由百匯灌入8964 copyright protection249PENANAmUY2FL737I 維尼
經頭頸,上身至雙臂灌入丹田直至腳底8964 copyright protection249PENANAMwsP3Zjne1 維尼
呼……8964 copyright protection249PENANAackkYNdmJ6 維尼
腦中空冥……8964 copyright protection249PENANAnwbN52V0Dw 維尼
253Please respect copyright.PENANA6sEVCsBDA6
8964 copyright protection249PENANA3fLwpEyhaT 維尼
練功前期:意守關元,即呼與吸陣時意念想著8964 copyright protection249PENANAKjtaPykFkM 維尼
關元穴之處(肚臍下四指),丹田處,學前先搵8964 copyright protection249PENANAJtGtpFaDAJ 維尼
到屬於自己嘅丹田正確位置!8964 copyright protection249PENANAbPC1hYrttW 維尼
253Please respect copyright.PENANAr5z5vf6cSL
8964 copyright protection249PENANAcXA03uNWnx 維尼
練功中期:吸氣時,意守長強,長強穴得氣,8964 copyright protection249PENANAgKYf9wfIFi 維尼
清氣沿督脈上升,氣沖百會;呼氣時,氣沿8964 copyright protection249PENANAMQ1Q0BucrI 維尼
任脈下降,氣沉會陰,1吸1呼之間為1週天,8964 copyright protection249PENANA3M08ND3WVk 維尼
即循小週天。8964 copyright protection249PENANAvOMRjwnZAo 維尼
253Please respect copyright.PENANAsYRN0EGmOA
8964 copyright protection249PENANAZvFjnLESgN 維尼
練功後期:循大週天,於冰玉寒牀,或於繩上8964 copyright protection249PENANAZ7Mm9NtmAw 維尼
吊臥,循序漸進,往返調息,不盡詳述。8964 copyright protection249PENANA4l1E9ZtVPP 維尼
216.73.216.3
ns216.73.216.3da2