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No Plagiarism!tdZbgLqReJ2MvSNgY2qyposted on PENANA 你會控制自己的情緒嗎?8964 copyright protection194PENANAHoD35JeJA9 維尼
198Please respect copyright.PENANAD5Gv2IqW0u
8964 copyright protection194PENANA9Be8WDIvDb 維尼
我應該可以算是很會控制自己情緒的人。8964 copyright protection194PENANAkP2gnOs7a7 維尼
198Please respect copyright.PENANAyGXSrvLnVJ
8964 copyright protection194PENANAndAxPpYnOG 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection194PENANA1HQMrzGE8m 維尼
198Please respect copyright.PENANAGa8ITyEMTs
8964 copyright protection194PENANAMxiE6EPKEw 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection194PENANALB7eXF10UT 維尼
198Please respect copyright.PENANAp7LskIwlRj
198Please respect copyright.PENANA4QyQac6Y2M
198Please respect copyright.PENANACpiSQMifXK
198Please respect copyright.PENANAVE0NEz1WmZ
8964 copyright protection194PENANAUSYE6CrHCe 維尼
疼痛8964 copyright protection194PENANAaLStcYGIHH 維尼
198Please respect copyright.PENANAlueEgeB4Dw
8964 copyright protection194PENANAA8GhKlIAwQ 維尼
疼痛算不算情緒,應該不算。8964 copyright protection194PENANAJR3WisRM73 維尼
198Please respect copyright.PENANAl08d6MVBWJ
8964 copyright protection194PENANARWvaezRvd0 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection194PENANAn1Q49DjO1o 維尼
198Please respect copyright.PENANA9tLQmXXOSd
8964 copyright protection194PENANAjQX2Gy4BoB 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection194PENANAGDu6U1EbQO 維尼
198Please respect copyright.PENANAqbBzdlyjYh
8964 copyright protection194PENANA6UnPlj1Zrd 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection194PENANAdCKBIlJzIF 維尼
198Please respect copyright.PENANAT0cpMSij8J
8964 copyright protection194PENANAV1dSrrZlRu 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection194PENANAGPAmdNTjXO 維尼
198Please respect copyright.PENANAxOldWrq15C
8964 copyright protection194PENANAtWBRadkvvf 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection194PENANAKlqsjKO9Ut 維尼
198Please respect copyright.PENANA1QzZ5grW5O
8964 copyright protection194PENANAMcQ7p6m96s 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection194PENANAlgT6JI3fAe 維尼
198Please respect copyright.PENANAyJ5fH3g7jp
8964 copyright protection194PENANAekKdg2Evvw 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。198Please respect copyright.PENANAaVY7Dmvs2C
8964 copyright protection194PENANAmzoVGVsL8j 維尼
198Please respect copyright.PENANAaHa6HHEkaT
198Please respect copyright.PENANAkpOsllrLsy
198Please respect copyright.PENANAdiwO1E2nBu
198Please respect copyright.PENANAlQmpNT61FM
198Please respect copyright.PENANAHgKpuChpub
8964 copyright protection194PENANAjd9b1XCnyp 維尼
憤怒8964 copyright protection194PENANAZTEr8XPrLO 維尼
198Please respect copyright.PENANAmmVvLI9Wc8
8964 copyright protection194PENANAxSy4YIeLNA 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection194PENANAHtbU4Mrcd4 維尼
198Please respect copyright.PENANAFGiuwxQYO4
8964 copyright protection194PENANAftKtWPnpjP 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection194PENANAHmquTMi7Mq 維尼
198Please respect copyright.PENANA1gpZaHgSJh
8964 copyright protection194PENANAoOuy5NQUDy 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection194PENANAoxV28Kmehy 維尼
198Please respect copyright.PENANAPJxbhcso4E
8964 copyright protection194PENANAHjBF3PMD0t 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection194PENANAz1i9sAdHj6 維尼
198Please respect copyright.PENANAmYoSH1qkSc
8964 copyright protection194PENANAGrGzy34MZd 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection194PENANAQfysfhnff9 維尼
198Please respect copyright.PENANAv0gdV2GkDg
8964 copyright protection194PENANAr0qmX5ay0O 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection194PENANAnX6ag77FFu 維尼
198Please respect copyright.PENANAVnGk0TqemF
8964 copyright protection194PENANAqLfzo66h9g 維尼
但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection194PENANAGTfnL95Xha 維尼
198Please respect copyright.PENANAazFGyTqEF5
8964 copyright protection194PENANA64QH92kZxY 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection194PENANAIvBrv9PPzH 維尼
198Please respect copyright.PENANAxCyYOmPYOa
8964 copyright protection194PENANAy8JD10c63N 維尼
剩下的就是內耗。8964 copyright protection194PENANARUI68dotyc 維尼
198Please respect copyright.PENANAyfz5I2CNqx
8964 copyright protection194PENANAKyzW43dE95 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection194PENANAFb9Kyki8ng 維尼
198Please respect copyright.PENANAWJUUMfzdBX
8964 copyright protection194PENANAQKcxpWm3cb 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection194PENANALmtlqcZ3yh 維尼
198Please respect copyright.PENANAC3C2pIqCkH
8964 copyright protection194PENANAE9IG0mWi4n 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection194PENANA5enoWmKk7P 維尼
198Please respect copyright.PENANApmr3I5gxux
198Please respect copyright.PENANA63K6Rftimi
198Please respect copyright.PENANAJQ0duqiOn6
198Please respect copyright.PENANAItMdhepeXB
198Please respect copyright.PENANAHumgiXlh9e
8964 copyright protection194PENANA51EXji1FHC 維尼
焦慮8964 copyright protection194PENANAicGL0YxHEX 維尼
198Please respect copyright.PENANAejR9DVNOJB
8964 copyright protection194PENANAiBPKgrxQ4N 維尼
我之前在租屋處養過爬蟲。8964 copyright protection194PENANARo9dAe53Bb 維尼
198Please respect copyright.PENANAt4h87RVWv8
8964 copyright protection194PENANApuKjXuUe6G 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection194PENANAx9vCuLb2KS 維尼
198Please respect copyright.PENANA3HgfeHyncZ
8964 copyright protection194PENANAClKEHl2OcO 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection194PENANA6aLEmshIjb 維尼
198Please respect copyright.PENANAfoBEy8Elip
8964 copyright protection194PENANA1eFOIRp3zz 維尼
我很焦慮。8964 copyright protection194PENANAcwPOy5BzdZ 維尼
198Please respect copyright.PENANAEdJOQADlAs
8964 copyright protection194PENANAu7s19POkEm 維尼
火車不會因為我的焦慮而變快。8964 copyright protection194PENANA04H8BR4gES 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection194PENANARaMdPUhdNd 維尼
198Please respect copyright.PENANA5FJeo64isd
8964 copyright protection194PENANAL9tK0nr91S 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection194PENANAGKAVBzaW5U 維尼
198Please respect copyright.PENANAqPHZzEpqXM
8964 copyright protection194PENANA9NdogYdYMv 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection194PENANABtrW3QPAVM 維尼
198Please respect copyright.PENANA2fpCqPzQLw
8964 copyright protection194PENANAFWJYPzL7bw 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection194PENANAYMySp1NiII 維尼
198Please respect copyright.PENANAj43V4JKuVQ
8964 copyright protection194PENANAeZb39cdwhd 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection194PENANA5BV2yYoAdB 維尼
198Please respect copyright.PENANACssmgNALa4
8964 copyright protection194PENANAn8GR507sLq 維尼
而不是想到這些事的我。8964 copyright protection194PENANAtXVClg5Hk0 維尼
198Please respect copyright.PENANAo3XxOBITbb
8964 copyright protection194PENANA60Ux3bD5kF 維尼
之後我面對焦慮總是這麼想。8964 copyright protection194PENANAlYX4N447RW 維尼
198Please respect copyright.PENANAYpORS4nBaC
8964 copyright protection194PENANAiYOXay4i27 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection194PENANALiXQiL4E4z 維尼
198Please respect copyright.PENANATziXNQ3oPz
198Please respect copyright.PENANA9rCZ65gAXe
198Please respect copyright.PENANANQvHkM1saR
198Please respect copyright.PENANAZGyq4lvWK3
8964 copyright protection194PENANAhI60lm7z9z 維尼
恐懼8964 copyright protection194PENANAAQSCsSWloo 維尼
198Please respect copyright.PENANAdfDyXf9L0D
8964 copyright protection194PENANAF1Od70GeHw 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection194PENANAt86WlAeTWU 維尼
198Please respect copyright.PENANAPh269WiCSH
8964 copyright protection194PENANAaJ4TDttC2Z 維尼
因為是工作,弄完就好了。8964 copyright protection194PENANAFIwLr0zRT3 維尼
198Please respect copyright.PENANAW7mMJ5pOiN
8964 copyright protection194PENANAlK5lV3Jcpt 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection194PENANAJkXJukWbwo 維尼
198Please respect copyright.PENANA6POblXEKJe
8964 copyright protection194PENANAaUZlcTkRQQ 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection194PENANAGuLrZxC6bP 維尼
198Please respect copyright.PENANAlIucFT8Rg9
8964 copyright protection194PENANAcqcLouCJD8 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection194PENANAwkwJEbiJRz 維尼
198Please respect copyright.PENANAFvwg6jEcMt
8964 copyright protection194PENANACwLvUIjCDD 維尼
我怕嗎?我也怕啊。8964 copyright protection194PENANAuIMZi1nbk4 維尼
198Please respect copyright.PENANAkk2EincbzI
8964 copyright protection194PENANALzV0k0kpvH 維尼
但工作的時候不會怕,為什麼?8964 copyright protection194PENANAGCWxZCEUXx 維尼
198Please respect copyright.PENANAFJlTdZJLyC
8964 copyright protection194PENANA4kLtA4kiOm 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection194PENANAfcFEynJYul 維尼
198Please respect copyright.PENANA4K7Z7KDTNq
8964 copyright protection194PENANAR6k9NllAJ9 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection194PENANAEr19IuiENj 維尼
198Please respect copyright.PENANA3dCuN7Zigr
8964 copyright protection194PENANAVXRgALmU1R 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection194PENANAy2OkcC2cfY 維尼
198Please respect copyright.PENANA3AHO6UsrZl
8964 copyright protection194PENANAx8PKuYmwkY 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection194PENANAGqBaq6nr1x 維尼
198Please respect copyright.PENANAoqGbwc6VxW
8964 copyright protection194PENANAC0Cx73y79s 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection194PENANA4UbtFvzqNW 維尼
198Please respect copyright.PENANA0VVQjC5Oa4
8964 copyright protection194PENANANBdYniKYVq 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection194PENANA3zUwS2jAdl 維尼
198Please respect copyright.PENANAxXCE7hbhJE
8964 copyright protection194PENANAFYadVIecte 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection194PENANAuPQnvf8XpF 維尼
198Please respect copyright.PENANASl29uTQw6X
198Please respect copyright.PENANAKJZF8o5juA
198Please respect copyright.PENANAVJxE65K0dz
198Please respect copyright.PENANAkToBynUGjd
198Please respect copyright.PENANAclW6tB66Px
8964 copyright protection194PENANA7tTEMlgFQg 維尼
悲傷8964 copyright protection194PENANAP6pPpzYcFl 維尼
198Please respect copyright.PENANAm44AlBsbwD
8964 copyright protection194PENANAyGFyozSEdN 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection194PENANACC54kpcy3q 維尼
198Please respect copyright.PENANAcuQVlJA0X1
8964 copyright protection194PENANAaEJYwYsmwI 維尼
誰喜歡悲傷的感覺啊?8964 copyright protection194PENANAjjn4WAb56V 維尼
198Please respect copyright.PENANARTYiePcJOo
8964 copyright protection194PENANAPM5ADdI7KK 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection194PENANAAFPSeMvOlZ 維尼
198Please respect copyright.PENANApYb5jqv5rq
8964 copyright protection194PENANAgxpOzXPSEY 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection194PENANAmo1DTzheRt 維尼
198Please respect copyright.PENANAy0azYoI23H
8964 copyright protection194PENANA9saKfn6bln 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection194PENANA6zTTzP8uax 維尼
198Please respect copyright.PENANARt8P7yeRWL
8964 copyright protection194PENANAvjIGe0KdmP 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection194PENANAU2rolUZlad 維尼
198Please respect copyright.PENANAKVbWY6JQ7E
8964 copyright protection194PENANA1BQ5V5nwHf 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection194PENANAmxbG7bSsVO 維尼
198Please respect copyright.PENANAsoNLCiq7ME
8964 copyright protection194PENANAakjOdvbrah 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection194PENANAPkNenstdpq 維尼
198Please respect copyright.PENANAPmqyJLiecw
198Please respect copyright.PENANAM3fda9G70U
198Please respect copyright.PENANAfBSU9iohss
198Please respect copyright.PENANAi2fI2vVLFV
8964 copyright protection194PENANAcAUTe7kB1d 維尼
快樂8964 copyright protection194PENANADeKomLdjFD 維尼
198Please respect copyright.PENANAhPMOMaJ57o
8964 copyright protection194PENANAqQA6AgsBIR 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection194PENANAykc251OfnH 維尼
198Please respect copyright.PENANAhzJ5sYkWoH
8964 copyright protection194PENANAPJnkPK4929 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection194PENANAFCojGCym25 維尼
198Please respect copyright.PENANA1IvdG0pw4F
8964 copyright protection194PENANALN6Kt5HTsP 維尼
有時候就是買了一個小廢物。8964 copyright protection194PENANAMv9qhUVCR1 維尼
198Please respect copyright.PENANAXNNN2dHpGv
8964 copyright protection194PENANAxJxn9Te7it 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection194PENANAXIPjxqVs1h 維尼
或想做什麼,就去做了。8964 copyright protection194PENANABpLjhJShAv 維尼
198Please respect copyright.PENANAESIJKRTGcQ
8964 copyright protection194PENANARHDM1I8fjH 維尼
甚至只是看到某個美景。8964 copyright protection194PENANAxW2yFi3Up9 維尼
198Please respect copyright.PENANAkllnkkLpmF
8964 copyright protection194PENANAAZVc0LsNY6 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection194PENANArNecBpU0TA 維尼
198Please respect copyright.PENANAvjGnfNUQyD
8964 copyright protection194PENANA9plp53FQGZ 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection194PENANAnQRKlGTUr8 維尼
198Please respect copyright.PENANAYoFBkDNjyW
8964 copyright protection194PENANAHswFGJt21d 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection194PENANAaWDFKaH7rv 維尼
198Please respect copyright.PENANATngyZiDHH3
8964 copyright protection194PENANARdnWIcAirc 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection194PENANAtvqSAhBe7s 維尼
198Please respect copyright.PENANAHjJQVqvypq
198Please respect copyright.PENANA5zzT5OgJ3p
198Please respect copyright.PENANABdmdvvRAn0
8964 copyright protection194PENANAG6TxDlpHDB 維尼
煩躁8964 copyright protection194PENANAgbjVMuei1N 維尼
198Please respect copyright.PENANAzfX8ojfdAl
8964 copyright protection194PENANA1tx7ffxfkK 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection194PENANAcUE11c9N79 維尼
198Please respect copyright.PENANAI8SHtf6lNz
8964 copyright protection194PENANAPoaMhzGvGU 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection194PENANAcAJbvCpn8f 維尼
198Please respect copyright.PENANATjWtTIgl6j
8964 copyright protection194PENANAEblCf6l9wT 維尼
我懂這種感覺,我也感受得到他。8964 copyright protection194PENANA3MMo9RbCWC 維尼
198Please respect copyright.PENANAIEvffF49qj
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每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection194PENANAGH1OAj2R5I 維尼
198Please respect copyright.PENANAXLG0cDVfnf
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其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection194PENANACcFVKRFyr7 維尼
198Please respect copyright.PENANAchRtek7XTo
8964 copyright protection194PENANA7udG8u87O0 維尼
只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection194PENANAHsN4jK7mcG 維尼
198Please respect copyright.PENANAfyTPnVOn3I
8964 copyright protection194PENANAtQrpOCKrrE 維尼
如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection194PENANA61yFVqZSMk 維尼
198Please respect copyright.PENANArnkNhQ30Zt
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之後想到什麼再補充。8964 copyright protection194PENANA6AIlcYJTOE 維尼
我還是有無法排解的慾望與情緒,但我也很享受它們的存在,至少那樣比較像人類。8964 copyright protection194PENANADFqtRyIvoV 維尼
我還是人類小姐。8964 copyright protection194PENANA7jpXe9lsnX 維尼
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