文: 譚嘉燕 392Please respect copyright.PENANA6S9sGIsLIn
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單身不一定會焦慮和寂寞,392Please respect copyright.PENANAQUzbGCgrPj
有拖拍又不一定會不焦慮和不寂寞,392Please respect copyright.PENANAGbWHKnPJmU
但單身是可以寂寞的,392Please respect copyright.PENANAJSxa2iDbsw
寂寞的感覺是可以被容許和接納的。
392Please respect copyright.PENANA816IMZH0Md
有太多閒言閒語和刻版印象,392Please respect copyright.PENANAM8xdXyhlvE
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,392Please respect copyright.PENANAPT9V0Jp5yD
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。392Please respect copyright.PENANAirZBOiHlUP
單身人士明明活得自在,392Please respect copyright.PENANAeunS44DDcN
但為了不想被標籤負面形象,392Please respect copyright.PENANAj6cEwepZqa
又想為單身一族平反,392Please respect copyright.PENANAXb2ukfvcIM
也要花力氣刻意解釋自己仍然安好地生活。392Please respect copyright.PENANAOsqf871cxA
同樣地,392Please respect copyright.PENANAZ09eQN06N2
這亦令到單身人士不敢寂寞,392Please respect copyright.PENANA5jGkaRgMEh
或者不敢感受和承認自己的寂寞。
392Please respect copyright.PENANA7doAs2up70
我們知道自己時常會寂寞,392Please respect copyright.PENANAXUg89CnLQ9
卻不願意好好去接納「寂寞」。
392Please respect copyright.PENANAxfrcFEUf97
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,392Please respect copyright.PENANAY33s2SNhkk
可以活得精彩,392Please respect copyright.PENANAAwmDkdamC2
同時,單身也是可以寂寞的,392Please respect copyright.PENANAaD3p9VNQfS
It's ok!392Please respect copyright.PENANA11SeIQrEPU
寂寞的原因因人而異,392Please respect copyright.PENANAjctKwPDUDY
可能是因為沒有伴侶而失意,392Please respect copyright.PENANAlsVdOnpUYb
也可能是因為不被支持、不被明白而寂寞,392Please respect copyright.PENANAjRW7e8klEQ
但什麼寂寞的原因也好,392Please respect copyright.PENANA3dODMjiFv8
也是這句:It's ok!
392Please respect copyright.PENANAA6lGSlM3RA
寂寞的感覺是令人不舒服和不安穩,392Please respect copyright.PENANAR8jOfaF5Pn
有點像浮於一片無盡的大海之中,392Please respect copyright.PENANANSBIdyjAZp
好像世界並無自己的立足之地,392Please respect copyright.PENANA2w3Q5buk0q
這感覺是可怕的,392Please respect copyright.PENANABumwxPnQo2
但這感覺並不是羞恥,並不是失敗。392Please respect copyright.PENANAyGCRoHJqtJ
每個人都會經歷過這種不佳的狀態,392Please respect copyright.PENANAgNg9iKlOdG
只差你敢不敢承認自己的渴望與脆弱。
392Please respect copyright.PENANAwRSH2Majt2
「情緒」需要被看見、被接納,392Please respect copyright.PENANAXPpTJJK1ox
一旦你可以開放內心去接納自己任何好與壞的情緒,392Please respect copyright.PENANArowFuiS6Ym
切切感受那份「情緒」過後,392Please respect copyright.PENANAbv5R37io3L
你學習到與「情緒」和平、安然共處,392Please respect copyright.PENANApxl0RfRKdB
「情緒」就不會再糾纏你,可以漸漸自然流去。
392Please respect copyright.PENANAdMkjhkmYfR
「寂寞」並不可怕,392Please respect copyright.PENANAoB1BxkQaIm
只要它來到時你不抗拒它,392Please respect copyright.PENANAUbsZAC7dv7
不要故作沒事跟自己說:392Please respect copyright.PENANAHi0UvJlbjZ
我不可以寂寞。392Please respect copyright.PENANAoDardmba0R
也不要強硬地想一時三刻就能一手掃開「寂寞」,392Please respect copyright.PENANAl3rRbD7jYU
愈抗拒它,它就愈存在。392Please respect copyright.PENANA3p0u2Fv6ET
慢慢一步一步接納「寂寞」就是自己的一部分,392Please respect copyright.PENANAdgoUWINKtE
就會沒那麼難受。
392Please respect copyright.PENANAQIoXlHeGz4
你是可以不OK的,392Please respect copyright.PENANAjBVYGpicAj
你是可以寂寞的,392Please respect copyright.PENANA6ls5UUkLw0
It's ok!392Please respect copyright.PENANAnhNWyokc7K
你要學習面對自己的寂寞,392Please respect copyright.PENANA7Uu3g6LpsE
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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