文: 譚嘉燕 392Please respect copyright.PENANASxIoQ9Zy0E
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單身不一定會焦慮和寂寞,392Please respect copyright.PENANACRtH5bpwc9
有拖拍又不一定會不焦慮和不寂寞,392Please respect copyright.PENANAl9Km0jmfeD
但單身是可以寂寞的,392Please respect copyright.PENANAKL1VLAT551
寂寞的感覺是可以被容許和接納的。
392Please respect copyright.PENANAZ8cmlHRTLw
有太多閒言閒語和刻版印象,392Please respect copyright.PENANAFnlmf9Fgmm
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號,392Please respect copyright.PENANAyBwT1hTSRa
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。392Please respect copyright.PENANAA7z6zpQjdJ
單身人士明明活得自在,392Please respect copyright.PENANAgdnr9ZuFin
但為了不想被標籤負面形象,392Please respect copyright.PENANANQLPfTrw19
又想為單身一族平反,392Please respect copyright.PENANAhZWhwbyiEx
也要花力氣刻意解釋自己仍然安好地生活。392Please respect copyright.PENANAtB4exbYe0W
同樣地,392Please respect copyright.PENANAIS5hAEqQAw
這亦令到單身人士不敢寂寞,392Please respect copyright.PENANAGSdYMjiSpc
或者不敢感受和承認自己的寂寞。
392Please respect copyright.PENANAxPsFdtm2U6
我們知道自己時常會寂寞,392Please respect copyright.PENANA13UVAYIfAw
卻不願意好好去接納「寂寞」。
392Please respect copyright.PENANAOm9YnZlE6j
單身一人也可以尋到自己的興趣、人生目標、朋友圈子,392Please respect copyright.PENANATPtS8AdR3k
可以活得精彩,392Please respect copyright.PENANAeSkeJXCNYZ
同時,單身也是可以寂寞的,392Please respect copyright.PENANAfNsKM635VL
It's ok!392Please respect copyright.PENANAEYL0IV1b5j
寂寞的原因因人而異,392Please respect copyright.PENANAGqd3UnV0Eg
可能是因為沒有伴侶而失意,392Please respect copyright.PENANAKbKsgVxV1T
也可能是因為不被支持、不被明白而寂寞,392Please respect copyright.PENANAbleI4gpdc2
但什麼寂寞的原因也好,392Please respect copyright.PENANARWKVlwzCLm
也是這句:It's ok!
392Please respect copyright.PENANAwkkt7cWZ7c
寂寞的感覺是令人不舒服和不安穩,392Please respect copyright.PENANAtDlLmBxA5B
有點像浮於一片無盡的大海之中,392Please respect copyright.PENANAfHoHz8Rh5W
好像世界並無自己的立足之地,392Please respect copyright.PENANARBwiop6dln
這感覺是可怕的,392Please respect copyright.PENANAEf0TQ0MlBz
但這感覺並不是羞恥,並不是失敗。392Please respect copyright.PENANAhGSLXo7n6D
每個人都會經歷過這種不佳的狀態,392Please respect copyright.PENANA5fSoX6Cqfj
只差你敢不敢承認自己的渴望與脆弱。
392Please respect copyright.PENANAlLdyRs8RfB
「情緒」需要被看見、被接納,392Please respect copyright.PENANAVwXk8c9N3x
一旦你可以開放內心去接納自己任何好與壞的情緒,392Please respect copyright.PENANAl6PXwK1CJC
切切感受那份「情緒」過後,392Please respect copyright.PENANAsbrV4GZcZZ
你學習到與「情緒」和平、安然共處,392Please respect copyright.PENANAujfP6N9t7u
「情緒」就不會再糾纏你,可以漸漸自然流去。
392Please respect copyright.PENANAJ3FFLZM5iS
「寂寞」並不可怕,392Please respect copyright.PENANAnhV48ul5Ed
只要它來到時你不抗拒它,392Please respect copyright.PENANAjuNoEsEpdj
不要故作沒事跟自己說:392Please respect copyright.PENANARvSdgthBQ2
我不可以寂寞。392Please respect copyright.PENANAbRntlIRogA
也不要強硬地想一時三刻就能一手掃開「寂寞」,392Please respect copyright.PENANAVGX0Can9dN
愈抗拒它,它就愈存在。392Please respect copyright.PENANAiBgEaRMY0C
慢慢一步一步接納「寂寞」就是自己的一部分,392Please respect copyright.PENANAJJTsjT4rxO
就會沒那麼難受。
392Please respect copyright.PENANA7N3t5Jh0ro
你是可以不OK的,392Please respect copyright.PENANAiEwCVCJxy5
你是可以寂寞的,392Please respect copyright.PENANA9FOluxbGcG
It's ok!392Please respect copyright.PENANAfRK3sGmKBk
你要學習面對自己的寂寞,392Please respect copyright.PENANA5nPzcpQcfQ
也要容許自己有「做不到」的過程。
文: 譚嘉燕
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