最近減肥的話題正熱，正好我身邊有不少人的肚子裡，裝滿了減肥的經驗，光看肚子就能一目了然，誰成功、誰失敗。378Please respect copyright.ＰＥＮＡＮＡmDPiFYPMHD
378Please respect copyright.ＰＥＮＡＮＡ7gvzZ36wgP
378Please respect copyright.ＰＥＮＡＮＡRj1oqDUscd
倘若一個朋友擁有宰相命，肚裡能撐船、大腹便便，嘿！就不用多說了吧！378Please respect copyright.ＰＥＮＡＮＡI7qcjHV5wo
378Please respect copyright.ＰＥＮＡＮＡi8uQoUbnkl
378Please respect copyright.ＰＥＮＡＮＡA6rx1dXPHo
減肥方式百百種，比較讓我印象深刻的有幾個：378Please respect copyright.ＰＥＮＡＮＡXUHwfZRi3S
紅線纏小指(本人表示是穴道法，不是求姻緣，笑)、辣椒膏塗肚皮、身體包保鮮膜……等等。378Please respect copyright.ＰＥＮＡＮＡkG7gCR8syd
378Please respect copyright.ＰＥＮＡＮＡaXaj9YeDNt
378Please respect copyright.ＰＥＮＡＮＡSpmqpQAk1R
不得不說，判斷力很重要，正確的知識才能確保不傷身、不復胖。378Please respect copyright.ＰＥＮＡＮＡ6Pn0uH0eby
378Please respect copyright.ＰＥＮＡＮＡ6jJptqfAUj
378Please respect copyright.ＰＥＮＡＮＡhNMCjjQg6l
而說到復胖，就會提到一個「溜溜球效應」，是指體重像溜溜球一般，下去又上來。(本人剛好是溜溜球玩家，在這我得說，我們玩的溜溜球，只有會玩的人才上的來哈哈哈！)378Please respect copyright.ＰＥＮＡＮＡxYXwUK8xlX
378Please respect copyright.ＰＥＮＡＮＡM1nzbu0skr
378Please respect copyright.ＰＥＮＡＮＡSc8JcqkfzT
但身為不用減肥，身材一直保持不錯的我來說，我有興趣的不是這效應中的體重，反而「上上下下；反反覆覆」這點我感同深受。378Please respect copyright.ＰＥＮＡＮＡMwDD8huOdW
378Please respect copyright.ＰＥＮＡＮＡYdcuaQV68k
378Please respect copyright.ＰＥＮＡＮＡduQTU3M5E4
改變真的不容易，改變伴隨痛苦、不習慣，必要時，還得拿起「被討厭的勇氣」這本書，把封面這幾個大字多看個幾次。378Please respect copyright.ＰＥＮＡＮＡ5JpgW25qKc
378Please respect copyright.ＰＥＮＡＮＡiL24MYTE1Y
378Please respect copyright.ＰＥＮＡＮＡpyr0ORYNOt
為什麼不看內容？哈，因為我愛看書，所以我也研究書，大部份的書就如同沒有決心的減肥，看的時候雄心壯志！看完……嘛，呵呵！378Please respect copyright.ＰＥＮＡＮＡ62hPnE5FHg
378Please respect copyright.ＰＥＮＡＮＡK5mhdef2Mh
378Please respect copyright.ＰＥＮＡＮＡGoDSDV3OTy
永遠記得我有一本卡內基的書，寫的之好讓我覺得真該拿個諾貝爾獎。第一章的第一段，記得是在37頁吧，寫了一句話：「要對人笑！」378Please respect copyright.ＰＥＮＡＮＡ9uRG8fUxK4
378Please respect copyright.ＰＥＮＡＮＡlBX2cko6mQ
378Please respect copyright.ＰＥＮＡＮＡ59T75WGumr
那時的我還年輕，坐著捷運準備去學校，對人笑？我對著一旁一位很漂亮的姐姐擺出我最大的笑容，她皺眉了，對，她皺眉了！378Please respect copyright.ＰＥＮＡＮＡbJesqeQXLQ
378Please respect copyright.ＰＥＮＡＮＡ2Pxz2qJSQt
378Please respect copyright.ＰＥＮＡＮＡk0jUwmnSMS
直到我回宿舍，看著鏡子裡的自己，這個猥瑣的家伙是不是該交給警察呀？378Please respect copyright.ＰＥＮＡＮＡpGnrzHxr06
378Please respect copyright.ＰＥＮＡＮＡFVbvODFa47
378Please respect copyright.ＰＥＮＡＮＡvWzRqMxISd
我的第一次改變，溜溜球還沒到底，就上來了。378Please respect copyright.ＰＥＮＡＮＡOj2d8Aos7z
378Please respect copyright.ＰＥＮＡＮＡP8SqeUmGDu
378Please respect copyright.ＰＥＮＡＮＡW9sa6et9zH
我的老師告訴我：「改變來自於想法，想法決定做法，做法造就習慣，只有習慣變了未來才會不同。」378Please respect copyright.ＰＥＮＡＮＡnZgX7PYZRb
378Please respect copyright.ＰＥＮＡＮＡINsFoyZJPY
378Please respect copyright.ＰＥＮＡＮＡyxBROgKfNr
先不管未來怎樣！那時我是這麼想的，但習慣一定要養成！378Please respect copyright.ＰＥＮＡＮＡn1WO8O1ffX
378Please respect copyright.ＰＥＮＡＮＡ8DdkcJI04j
378Please respect copyright.ＰＥＮＡＮＡco7BvQh3Td
不得不說，我很慶幸我能早早理解這個詞：習慣。378Please respect copyright.ＰＥＮＡＮＡ9YtMCOX0Y5
378Please respect copyright.ＰＥＮＡＮＡPun7SaCRqG
378Please respect copyright.ＰＥＮＡＮＡKwoxcdKBAw
從那時到現在，我在算，我養成的好慣，應該比我「習慣放棄」的次數相比來的多一點點吧(至少我是這麼認為)。378Please respect copyright.ＰＥＮＡＮＡHlrhy2KNg6
378Please respect copyright.ＰＥＮＡＮＡGA09zRNaOY
378Please respect copyright.ＰＥＮＡＮＡehE9NLqpVU
放棄，也是種習慣。378Please respect copyright.ＰＥＮＡＮＡlr3puRuhAw
378Please respect copyright.ＰＥＮＡＮＡoOn9SnZtrO
378Please respect copyright.ＰＥＮＡＮＡHBTowtPUMW
溜溜球、減肥、看書，都是一樣的，講個聽起來繞口令的話：溜溜球也有溜溜球效應(笑)。378Please respect copyright.ＰＥＮＡＮＡaA0PvYPxdI
378Please respect copyright.ＰＥＮＡＮＡ2JNwAela8j
378Please respect copyright.ＰＥＮＡＮＡCevx37UPCI
改變，要持續、連續，老實說不容易。但是改變，值得。378Please respect copyright.ＰＥＮＡＮＡYYWtlBn6kN
378Please respect copyright.ＰＥＮＡＮＡOmYKboTjhP
378Please respect copyright.ＰＥＮＡＮＡYhMZykg2m9
愛因斯坦：378Please respect copyright.ＰＥＮＡＮＡnmqoVnUmMH
「全天下最愚蠢的事就是，每天不斷地重複做相同的事，卻期待有一天會出現不同的結果。」378Please respect copyright.ＰＥＮＡＮＡGdiUbolt5R
378Please respect copyright.ＰＥＮＡＮＡdK2Vl3sHxB
378Please respect copyright.ＰＥＮＡＮＡHSX3ReEXir
378Please respect copyright.ＰＥＮＡＮＡhnE0ibhxrQ
