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No Plagiarism!I8iSeCHJcgPf7QrU97cRposted on PENANA 這個應該對某些人來說蠻有用的。8964 copyright protection425PENANAsHnDfnF4fZ 維尼
429Please respect copyright.PENANAR0NrHgYQbO
8964 copyright protection425PENANAtEWXkVcCze 維尼
消除緊張其實是很困難的一件事,但如果真要講的話,卻又十分簡單。8964 copyright protection425PENANAWMl7Qwiblg 維尼
429Please respect copyright.PENANA5zZDg76oVl
8964 copyright protection425PENANA1SJOw9tJ3q 維尼
無他,就是練習。持續地練習,不停地練習,大量地練習。8964 copyright protection425PENANAqfuV67uIkJ 維尼
429Please respect copyright.PENANA0npzFBKu7A
8964 copyright protection425PENANAx2bBDozpCQ 維尼
我跟人玩對戰遊戲的時候非常容易緊張,不只是心理因素,生理因素也有。要面對他人的敵意我的身體是脆弱的,是無能的。8964 copyright protection425PENANA66suNSiVw8 維尼
429Please respect copyright.PENANAxJDGaY71s3
8964 copyright protection425PENANAsAHSK2uy0D 維尼
人生第一次跟人玩格鬥遊戲對打,手抖到連按鍵都按不到。8964 copyright protection425PENANA2RkZ17yp4N 維尼
429Please respect copyright.PENANAb0lbS8t4w7
8964 copyright protection425PENANAswyQts9rEc 維尼
對,我的身體很緊張,而我完全無法消除這個反應。8964 copyright protection425PENANAGm3KHvoXvI 維尼
429Please respect copyright.PENANACXVQIEtaMv
8964 copyright protection425PENANAucVSA3QPcY 維尼
有人會覺得緊張是心理因素,但就我來看,生理因素影響更大。有時候緊張到身體根本無法控制,神經緊繃,大腦一片空白。8964 copyright protection425PENANAJy9s7MwlN2 維尼
429Please respect copyright.PENANAbhz7F21ORk
8964 copyright protection425PENANAQmIpG5CVpq 維尼
第一次跟外國人對話,我根本沒辦法講清楚一個單字。但是在發憤圖強去上課,去跟課堂裡的老師對話後,我雖然還不能流暢的對話,但已經不會緊張了。8964 copyright protection425PENANA8L7qXPs22n 維尼
429Please respect copyright.PENANAjW3sTyqqlc
8964 copyright protection425PENANA6kxfmFef5W 維尼
研究所的時候,我們系裡的教授開了一門如何報告的課,就清楚地講到想要在台上消除緊張就是得練習。8964 copyright protection425PENANAFDmWJSojuJ 維尼
429Please respect copyright.PENANAYxi5D8PS7O
8964 copyright protection425PENANAuVXur65Usl 維尼
你要讓你的身體習慣每一個動作,想清楚每一個細節,練習到不會忘記的程度,那麼你的演講就會越講越順。同樣地唱歌也是,舞台表演也是。8964 copyright protection425PENANAc4eJJdL3Um 維尼
429Please respect copyright.PENANAhztKEMI15z
8964 copyright protection425PENANAI96pryBbMX 維尼
緊張會讓你很容易忘記自己該講甚麼,也會讓你口齒不清,影響表現。8964 copyright protection425PENANAF6J6RsjyXS 維尼
429Please respect copyright.PENANA0yFnwgtSvE
8964 copyright protection425PENANA0azzky8NoW 維尼
不管做甚麼事,想要不緊張都需要練習。8964 copyright protection425PENANA2kmnXkUfy4 維尼
429Please respect copyright.PENANA3b9GwdtSHD
8964 copyright protection425PENANAhn0mDMeIUB 維尼
為啥有些人面對女孩子毫不緊張?很簡單,多練習。8964 copyright protection425PENANAD5SdBT0GOq 維尼
429Please respect copyright.PENANA3YyigG9WZo
8964 copyright protection425PENANAcBRxWAQSRl 維尼
為何有女朋友的人更容易交到女朋友?很簡單,多練習。8964 copyright protection425PENANAswpMfy3Ac8 維尼
429Please respect copyright.PENANA84JBi2OymO
8964 copyright protection425PENANABCz4uexmaW 維尼
第一次,或者很久才一次,大多很容易緊張。8964 copyright protection425PENANAqMrw4cSR05 維尼
429Please respect copyright.PENANAjJ7osFNfNd
8964 copyright protection425PENANAcBA6nXjKcH 維尼
只有遇到很多次習慣了才不會緊張。8964 copyright protection425PENANAfwtlil7BOn 維尼
429Please respect copyright.PENANAkuII2J3hcr
8964 copyright protection425PENANAEsurWzh0G1 維尼
人生會有很多第一次,年紀越小的人經歷的事少,很容易大驚小怪,這很正常。8964 copyright protection425PENANAKUs2vIzXET 維尼
429Please respect copyright.PENANAz8GmkpoA7v
8964 copyright protection425PENANAF3OL4N2tKj 維尼
會因為做自己不擅長的事而緊張,甚至感到羞恥,那也很正常。8964 copyright protection425PENANAMIHQfpOxDp 維尼
429Please respect copyright.PENANAaTrmXOWKOK
8964 copyright protection425PENANAIq7R1fdjkU 維尼
我們的身體就是這樣設計的,跟你是不是小孩無關。8964 copyright protection425PENANAx036al5waw 維尼
429Please respect copyright.PENANA8yh5MrqEpK
8964 copyright protection425PENANAWFzvrWwMVA 維尼
我第一次騎腳踏車去買成人遊戲的時候也超緊張,差點就被公車撞了。8964 copyright protection425PENANAsqYs3JMt9G 維尼
429Please respect copyright.PENANAGnSEImjNSE
8964 copyright protection425PENANA3uyRTCaCYf 維尼
很多事我第一次做心跳都會很快,多做幾次習慣之後就比較無感。8964 copyright protection425PENANAmLSKmP8OYX 維尼
429Please respect copyright.PENANAWSfAoA0eJH
8964 copyright protection425PENANAAK6o92A0PH 維尼
面臨某些挑戰,危險的運動,在嘗試時難免回緊張而出錯,但只要沒死沒重傷,多練習幾次還是能駕輕就熟。8964 copyright protection425PENANAqscYvjCTOg 維尼
429Please respect copyright.PENANA2M6qaQdkqC
8964 copyright protection425PENANAJo1p4mryQq 維尼
所以有些人能做出我們無法想像的高難度動作,不只是因為他們天賦異稟,更因為他們有更多經驗與練習。8964 copyright protection425PENANAHJRFVnAMap 維尼
429Please respect copyright.PENANAN3D6VP43JZ
8964 copyright protection425PENANAYlpNEpTVEP 維尼
當然有些事是很難遇到的,或者遇到幾乎必死的,這種就沒辦法練習了。8964 copyright protection425PENANAswK5fbvXxD 維尼
429Please respect copyright.PENANASpO6TMhmMa
8964 copyright protection425PENANAnlk5UmLJ25 維尼
但我必須說,很多事只要你肯練習,就算不可能達到極致,但至少是能練到不會緊張可以正常表現的。8964 copyright protection425PENANAv8YgAqW6dU 維尼
429Please respect copyright.PENANAHDsi4JjpzX
8964 copyright protection425PENANAnnVFCkZ4I4 維尼
而有些事情,只要你能夠正常發揮,你就算做得很好了。8964 copyright protection425PENANAXwl5AHj1FZ 維尼
429Please respect copyright.PENANABsoZVzY7ME
8964 copyright protection425PENANApIppEayO9m 維尼
練習很重要,不管有計畫要做甚麼自我挑戰,想要消除緊張就得多練習。8964 copyright protection425PENANARpMLRGc28q 維尼
429Please respect copyright.PENANAxNGzdk9EBw
8964 copyright protection425PENANA0BwbcWOwYL 維尼
沒有練習,你是很難超越自我極限的。8964 copyright protection425PENANAkmbdi1Ip6D 維尼
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