閱讀難度：⭐️754Please respect copyright.ＰＥＮＡＮＡOjV3YIkhfk
754Please respect copyright.ＰＥＮＡＮＡfDN3lj8qQH
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。754Please respect copyright.ＰＥＮＡＮＡgDrdltdULF
754Please respect copyright.ＰＥＮＡＮＡ9VJMhvbCzL
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。754Please respect copyright.ＰＥＮＡＮＡ8IggmU7GQ3
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。754Please respect copyright.ＰＥＮＡＮＡze0EfjzXBf
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。754Please respect copyright.ＰＥＮＡＮＡsHMSHQiQ4S
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：754Please respect copyright.ＰＥＮＡＮＡuRnkPOMCMc
754Please respect copyright.ＰＥＮＡＮＡqyAMP96R9V
1. 平和質754Please respect copyright.ＰＥＮＡＮＡz8WSnJQsVt
- 健康的體質，不容易得病754Please respect copyright.ＰＥＮＡＮＡh2t9XULfyu
- 體態勻稱, 面色潤澤754Please respect copyright.ＰＥＮＡＮＡIbZuVLSiGn
- 情緒穩定754Please respect copyright.ＰＥＮＡＮＡxkzwkqAAru
- 胃口佳754Please respect copyright.ＰＥＮＡＮＡrw4bsBT5PS
- 睡眠良好，精神充沛，不易疲勞754Please respect copyright.ＰＥＮＡＮＡ2GwpAW8X0o
宜：定時作息，健康飲食，適量運動754Please respect copyright.ＰＥＮＡＮＡrmlRNlQzcS
忌：過度進補754Please respect copyright.ＰＥＮＡＮＡ5rIpHOD5w8
754Please respect copyright.ＰＥＮＡＮＡWTlKO2acZO
2. 氣虛質754Please respect copyright.ＰＥＮＡＮＡLipfogDzwd
- 講話聲音低弱754Please respect copyright.ＰＥＮＡＮＡ3V69IozXic
- 稍微勞動後會喘不過氣754Please respect copyright.ＰＥＮＡＮＡSc7k9GCxur
- 容易疲累和出汗754Please respect copyright.ＰＥＮＡＮＡkMhcuZLzhx
- 容易感冒754Please respect copyright.ＰＥＮＡＮＡen7BKria2L
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖754Please respect copyright.ＰＥＮＡＮＡ3s1pbhF49W
忌：劇烈運動754Please respect copyright.ＰＥＮＡＮＡRgFPZygmaA
754Please respect copyright.ＰＥＮＡＮＡ9RwYmEMEXz
3. 陽虛質754Please respect copyright.ＰＥＮＡＮＡroqMYbr1yo
- 怕冷754Please respect copyright.ＰＥＮＡＮＡsLW5N2579x
- 時常#四肢冰冷754Please respect copyright.ＰＥＮＡＮＡTaMzpC9E2l
- 進食寒涼後容易腹瀉, 出現下肢浮腫754Please respect copyright.ＰＥＮＡＮＡtodQV14pV0
宜：注意保暖754Please respect copyright.ＰＥＮＡＮＡWnKyt1rHJ3
忌：生冷食物（西瓜）754Please respect copyright.ＰＥＮＡＮＡiOroUHcZs8
754Please respect copyright.ＰＥＮＡＮＡkxm4e60NUu
4. 陰虛質754Please respect copyright.ＰＥＮＡＮＡKvkiyrc8m3
- 體型較消瘦754Please respect copyright.ＰＥＮＡＮＡJbeQ7wM5sg
- 容易口乾口渴，喜歡喝冷飲754Please respect copyright.ＰＥＮＡＮＡ8OwKnzhmmL
- 手腳心#發熱，顴紅754Please respect copyright.ＰＥＮＡＮＡ4joMY5Fl5m
- #皮膚乾燥754Please respect copyright.ＰＥＮＡＮＡhYB7F1sfdH
- 大便乾燥754Please respect copyright.ＰＥＮＡＮＡNct7NnWOb4
宜：滋潤食物（黑木耳）754Please respect copyright.ＰＥＮＡＮＡ6WiGyFm6NK
忌：辛辣食物（薑，蔥，蒜）754Please respect copyright.ＰＥＮＡＮＡZ0hYjDsBEV
754Please respect copyright.ＰＥＮＡＮＡJN9Zf8YwQD
5. 痰濕質754Please respect copyright.ＰＥＮＡＮＡvJeuxK6prj
- 體型肥胖754Please respect copyright.ＰＥＮＡＮＡ9KeX79Vyj6
- 容易出汗，會感到肢體沈重754Please respect copyright.ＰＥＮＡＮＡ2JJX5qLLAF
- 四肢浮腫754Please respect copyright.ＰＥＮＡＮＡQSQvrmqJOw
- #嗜睡754Please respect copyright.ＰＥＮＡＮＡA6frmKncX3
宜：飲食清淡；長期鍛鍊身體，養成運動習慣754Please respect copyright.ＰＥＮＡＮＡ94nkZrfPnV
忌：過飽；煎炸，甜膩食物754Please respect copyright.ＰＥＮＡＮＡf3adPZvVfb
754Please respect copyright.ＰＥＮＡＮＡep4UffXgp2
6. 濕熱質754Please respect copyright.ＰＥＮＡＮＡrjg82Tk8nF
- 心煩，急躁754Please respect copyright.ＰＥＮＡＮＡEJx2YWblAv
- 臉上多油，容易生粉刺暗瘡754Please respect copyright.ＰＥＮＡＮＡgevo7l7Q9T
- 常感到口苦或口臭754Please respect copyright.ＰＥＮＡＮＡ0B7qhURlOq
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）754Please respect copyright.ＰＥＮＡＮＡfzStpKGTsF
忌：濕熱之品（酒，海鮮）754Please respect copyright.ＰＥＮＡＮＡH4XtJ1VnRP
754Please respect copyright.ＰＥＮＡＮＡqQixP32GOw
7. 血瘀質754Please respect copyright.ＰＥＮＡＮＡWHGBWI3LBn
- 面色晦暗，唇色黯淡或偏紫754Please respect copyright.ＰＥＮＡＮＡP7pvOKSGz9
- 容易出現瘀斑754Please respect copyright.ＰＥＮＡＮＡgMN1uGEXSs
- 頭痛腰痛，肩頸僵硬754Please respect copyright.ＰＥＮＡＮＡHrVUT6q8s3
宜：食行氣活血之品（山楂，醋，紅糖）754Please respect copyright.ＰＥＮＡＮＡGmVhkntppb
忌：滋膩之品（肥肉）754Please respect copyright.ＰＥＮＡＮＡfDvzmbTwS0
754Please respect copyright.ＰＥＮＡＮＡ6qvmrA3qaV
8.氣鬱質754Please respect copyright.ＰＥＮＡＮＡFBk6gZyld2
- 心情鬱悶，多愁善感，無故嘆氣754Please respect copyright.ＰＥＮＡＮＡInxgkkUI5n
- 容易心慌焦慮754Please respect copyright.ＰＥＮＡＮＡ0IweUdr0sd
- 煩躁易怒754Please respect copyright.ＰＥＮＡＮＡG23pL7Kjtb
- 失眠754Please respect copyright.ＰＥＮＡＮＡxsfrqup61c
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）754Please respect copyright.ＰＥＮＡＮＡX6tFzYGBEA
忌：睡前飲茶，咖啡754Please respect copyright.ＰＥＮＡＮＡfuHqgxWTnC
754Please respect copyright.ＰＥＮＡＮＡQL14d06jcK
9. 特稟質754Please respect copyright.ＰＥＮＡＮＡpFjLl3qGXD
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。754Please respect copyright.ＰＥＮＡＮＡpvJDE8mEfT
（該體質情況較複雜，應以實際情況進行調養。）754Please respect copyright.ＰＥＮＡＮＡTMGhRA38Eu
754Please respect copyright.ＰＥＮＡＮＡYjgRqmrUmr
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。754Please respect copyright.ＰＥＮＡＮＡvEdJSSkgZv
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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