閱讀難度：⭐️806Please respect copyright.ＰＥＮＡＮＡAgxeNYU8DI
806Please respect copyright.ＰＥＮＡＮＡPXWhaVAMU9
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。806Please respect copyright.ＰＥＮＡＮＡ8tWD1UQSPm
806Please respect copyright.ＰＥＮＡＮＡBedEExs3HE
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。806Please respect copyright.ＰＥＮＡＮＡR0DMNGPvt0
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。806Please respect copyright.ＰＥＮＡＮＡTwsYCWzDcc
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。806Please respect copyright.ＰＥＮＡＮＡ0EPrE1eHdo
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：806Please respect copyright.ＰＥＮＡＮＡ2mZuT3YUku
806Please respect copyright.ＰＥＮＡＮＡXkn7SCmaKm
1. 平和質806Please respect copyright.ＰＥＮＡＮＡ3rOVClqTcY
- 健康的體質，不容易得病806Please respect copyright.ＰＥＮＡＮＡRFlmS6vYIv
- 體態勻稱, 面色潤澤806Please respect copyright.ＰＥＮＡＮＡBu0JRrHiR6
- 情緒穩定806Please respect copyright.ＰＥＮＡＮＡLNBmO2Wwcf
- 胃口佳806Please respect copyright.ＰＥＮＡＮＡ5khVSCAZqE
- 睡眠良好，精神充沛，不易疲勞806Please respect copyright.ＰＥＮＡＮＡtENzWUOm0q
宜：定時作息，健康飲食，適量運動806Please respect copyright.ＰＥＮＡＮＡ0wja1TC0pF
忌：過度進補806Please respect copyright.ＰＥＮＡＮＡXINwqjoXeo
806Please respect copyright.ＰＥＮＡＮＡOs5E3YQyIF
2. 氣虛質806Please respect copyright.ＰＥＮＡＮＡ9xATgYQxXS
- 講話聲音低弱806Please respect copyright.ＰＥＮＡＮＡ27frftGgQk
- 稍微勞動後會喘不過氣806Please respect copyright.ＰＥＮＡＮＡNPkxGGnJap
- 容易疲累和出汗806Please respect copyright.ＰＥＮＡＮＡVezXbD0Q3q
- 容易感冒806Please respect copyright.ＰＥＮＡＮＡcYzLJJslBr
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖806Please respect copyright.ＰＥＮＡＮＡJ8xUbe7RBK
忌：劇烈運動806Please respect copyright.ＰＥＮＡＮＡ3qy0Prz5Xv
806Please respect copyright.ＰＥＮＡＮＡzakEU6JOiS
3. 陽虛質806Please respect copyright.ＰＥＮＡＮＡq1xoz0hJhf
- 怕冷806Please respect copyright.ＰＥＮＡＮＡmSbxqmcfEv
- 時常#四肢冰冷806Please respect copyright.ＰＥＮＡＮＡMWuNOgontn
- 進食寒涼後容易腹瀉, 出現下肢浮腫806Please respect copyright.ＰＥＮＡＮＡYLVKTXbRD8
宜：注意保暖806Please respect copyright.ＰＥＮＡＮＡQSbmHBD8VL
忌：生冷食物（西瓜）806Please respect copyright.ＰＥＮＡＮＡ9KaFQ9qSgS
806Please respect copyright.ＰＥＮＡＮＡ2s7B09Zo8K
4. 陰虛質806Please respect copyright.ＰＥＮＡＮＡckHHlOeCSL
- 體型較消瘦806Please respect copyright.ＰＥＮＡＮＡTMyGhISSVs
- 容易口乾口渴，喜歡喝冷飲806Please respect copyright.ＰＥＮＡＮＡJDsWXxRLOC
- 手腳心#發熱，顴紅806Please respect copyright.ＰＥＮＡＮＡXboCPZu7pj
- #皮膚乾燥806Please respect copyright.ＰＥＮＡＮＡikq1kyGm0z
- 大便乾燥806Please respect copyright.ＰＥＮＡＮＡrie0nFoEYA
宜：滋潤食物（黑木耳）806Please respect copyright.ＰＥＮＡＮＡKTNWuu8tAy
忌：辛辣食物（薑，蔥，蒜）806Please respect copyright.ＰＥＮＡＮＡPj5cahvkP8
806Please respect copyright.ＰＥＮＡＮＡeimoYvOnbi
5. 痰濕質806Please respect copyright.ＰＥＮＡＮＡL782rF1piZ
- 體型肥胖806Please respect copyright.ＰＥＮＡＮＡwO85d2FEls
- 容易出汗，會感到肢體沈重806Please respect copyright.ＰＥＮＡＮＡcgW0CtOyMp
- 四肢浮腫806Please respect copyright.ＰＥＮＡＮＡ1VotB26E8z
- #嗜睡806Please respect copyright.ＰＥＮＡＮＡd51hytBi99
宜：飲食清淡；長期鍛鍊身體，養成運動習慣806Please respect copyright.ＰＥＮＡＮＡRwMLTXa6EK
忌：過飽；煎炸，甜膩食物806Please respect copyright.ＰＥＮＡＮＡBRY8ZSGEjx
806Please respect copyright.ＰＥＮＡＮＡvqZvDXUGGo
6. 濕熱質806Please respect copyright.ＰＥＮＡＮＡH6ZVqDc5LG
- 心煩，急躁806Please respect copyright.ＰＥＮＡＮＡ2QWsGF70ro
- 臉上多油，容易生粉刺暗瘡806Please respect copyright.ＰＥＮＡＮＡKwMgjiQUdX
- 常感到口苦或口臭806Please respect copyright.ＰＥＮＡＮＡG1jwNhQKHL
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）806Please respect copyright.ＰＥＮＡＮＡe31PiFqRcs
忌：濕熱之品（酒，海鮮）806Please respect copyright.ＰＥＮＡＮＡypIXkA9oGb
806Please respect copyright.ＰＥＮＡＮＡsof1ztrgDP
7. 血瘀質806Please respect copyright.ＰＥＮＡＮＡlyXRrIm1K0
- 面色晦暗，唇色黯淡或偏紫806Please respect copyright.ＰＥＮＡＮＡdMFk2pZXnc
- 容易出現瘀斑806Please respect copyright.ＰＥＮＡＮＡ5qHSVy8GeJ
- 頭痛腰痛，肩頸僵硬806Please respect copyright.ＰＥＮＡＮＡEgg44bhTR7
宜：食行氣活血之品（山楂，醋，紅糖）806Please respect copyright.ＰＥＮＡＮＡ7m0U2oIgHB
忌：滋膩之品（肥肉）806Please respect copyright.ＰＥＮＡＮＡu5ywmNz5uR
806Please respect copyright.ＰＥＮＡＮＡRi9z1EzRiR
8.氣鬱質806Please respect copyright.ＰＥＮＡＮＡRu592t0jgh
- 心情鬱悶，多愁善感，無故嘆氣806Please respect copyright.ＰＥＮＡＮＡV7bCpXRphC
- 容易心慌焦慮806Please respect copyright.ＰＥＮＡＮＡtjks0aCH4m
- 煩躁易怒806Please respect copyright.ＰＥＮＡＮＡlMABw7IMTu
- 失眠806Please respect copyright.ＰＥＮＡＮＡlIWZ00K5Mg
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）806Please respect copyright.ＰＥＮＡＮＡZMswAVVceu
忌：睡前飲茶，咖啡806Please respect copyright.ＰＥＮＡＮＡ7RW848h9Ft
806Please respect copyright.ＰＥＮＡＮＡOaQsBx6Iec
9. 特稟質806Please respect copyright.ＰＥＮＡＮＡpANNBDFqLU
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。806Please respect copyright.ＰＥＮＡＮＡH1mQM9MLd6
（該體質情況較複雜，應以實際情況進行調養。）806Please respect copyright.ＰＥＮＡＮＡyo2ZFAYVV8
806Please respect copyright.ＰＥＮＡＮＡFj4MnSnSWc
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。806Please respect copyright.ＰＥＮＡＮＡDvHFljzNHD
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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