閱讀難度：⭐️672Please respect copyright.ＰＥＮＡＮＡs6OsZ3ND8p
672Please respect copyright.ＰＥＮＡＮＡbAvPpwsTYl
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。672Please respect copyright.ＰＥＮＡＮＡQ4snKKbUbm
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。672Please respect copyright.ＰＥＮＡＮＡr8zwfWpFXc
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。672Please respect copyright.ＰＥＮＡＮＡNCr624eggA
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。672Please respect copyright.ＰＥＮＡＮＡigOz0ZzLeJ
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：672Please respect copyright.ＰＥＮＡＮＡxZ6YhHVllf
672Please respect copyright.ＰＥＮＡＮＡJpCNGoxza7
1. 平和質672Please respect copyright.ＰＥＮＡＮＡgM3sxsW5Gt
- 健康的體質，不容易得病672Please respect copyright.ＰＥＮＡＮＡARPH7Em1Mm
- 體態勻稱, 面色潤澤672Please respect copyright.ＰＥＮＡＮＡ72VmiIklc0
- 情緒穩定672Please respect copyright.ＰＥＮＡＮＡmUEpHFalhq
- 胃口佳672Please respect copyright.ＰＥＮＡＮＡtWH97gKfX5
- 睡眠良好，精神充沛，不易疲勞672Please respect copyright.ＰＥＮＡＮＡCe0uvm2yqJ
宜：定時作息，健康飲食，適量運動672Please respect copyright.ＰＥＮＡＮＡT2KdOTpfqt
忌：過度進補672Please respect copyright.ＰＥＮＡＮＡJdq6VtB2sW
672Please respect copyright.ＰＥＮＡＮＡ6k0ScsAzcZ
2. 氣虛質672Please respect copyright.ＰＥＮＡＮＡrGD8R8Ha3N
- 講話聲音低弱672Please respect copyright.ＰＥＮＡＮＡtRlG6VMvcz
- 稍微勞動後會喘不過氣672Please respect copyright.ＰＥＮＡＮＡ8m6RveaZFu
- 容易疲累和出汗672Please respect copyright.ＰＥＮＡＮＡ8CXtjoVqCf
- 容易感冒672Please respect copyright.ＰＥＮＡＮＡfCyzX60Bpv
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖672Please respect copyright.ＰＥＮＡＮＡjXdWG25VIH
忌：劇烈運動672Please respect copyright.ＰＥＮＡＮＡopvm9lmDJe
672Please respect copyright.ＰＥＮＡＮＡDMgQMyb4V2
3. 陽虛質672Please respect copyright.ＰＥＮＡＮＡjJBEoUugN8
- 怕冷672Please respect copyright.ＰＥＮＡＮＡY1O6ByPHGb
- 時常#四肢冰冷672Please respect copyright.ＰＥＮＡＮＡQDcdfRnWtG
- 進食寒涼後容易腹瀉, 出現下肢浮腫672Please respect copyright.ＰＥＮＡＮＡI3zXsS5qC3
宜：注意保暖672Please respect copyright.ＰＥＮＡＮＡYhXFnMZHZc
忌：生冷食物（西瓜）672Please respect copyright.ＰＥＮＡＮＡd6zRCVJDXe
672Please respect copyright.ＰＥＮＡＮＡsOzBznePBu
4. 陰虛質672Please respect copyright.ＰＥＮＡＮＡDabldLR0Us
- 體型較消瘦672Please respect copyright.ＰＥＮＡＮＡXGJzQ4cNFc
- 容易口乾口渴，喜歡喝冷飲672Please respect copyright.ＰＥＮＡＮＡMG2rGMhpgK
- 手腳心#發熱，顴紅672Please respect copyright.ＰＥＮＡＮＡp2hjwQM4T9
- #皮膚乾燥672Please respect copyright.ＰＥＮＡＮＡ8RGsC55rEc
- 大便乾燥672Please respect copyright.ＰＥＮＡＮＡnatBkYSbFO
宜：滋潤食物（黑木耳）672Please respect copyright.ＰＥＮＡＮＡJY9SVxvcMW
忌：辛辣食物（薑，蔥，蒜）672Please respect copyright.ＰＥＮＡＮＡ9KJomFyKCe
672Please respect copyright.ＰＥＮＡＮＡhynQ87RLDu
5. 痰濕質672Please respect copyright.ＰＥＮＡＮＡqvrCXrYQ8T
- 體型肥胖672Please respect copyright.ＰＥＮＡＮＡmlfR5F76Ba
- 容易出汗，會感到肢體沈重672Please respect copyright.ＰＥＮＡＮＡWy4tA20ADf
- 四肢浮腫672Please respect copyright.ＰＥＮＡＮＡRwjgEPXwut
- #嗜睡672Please respect copyright.ＰＥＮＡＮＡo251ACDFXb
宜：飲食清淡；長期鍛鍊身體，養成運動習慣672Please respect copyright.ＰＥＮＡＮＡqhxa7qiaAX
忌：過飽；煎炸，甜膩食物672Please respect copyright.ＰＥＮＡＮＡhpjQxR0S79
672Please respect copyright.ＰＥＮＡＮＡXp4ffGxkaV
6. 濕熱質672Please respect copyright.ＰＥＮＡＮＡeUPW3tvXJw
- 心煩，急躁672Please respect copyright.ＰＥＮＡＮＡLWqniD4OYc
- 臉上多油，容易生粉刺暗瘡672Please respect copyright.ＰＥＮＡＮＡzNNFc0bXNB
- 常感到口苦或口臭672Please respect copyright.ＰＥＮＡＮＡgwx70ygFc8
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）672Please respect copyright.ＰＥＮＡＮＡOICIB2lVPM
忌：濕熱之品（酒，海鮮）672Please respect copyright.ＰＥＮＡＮＡLrEh3HPygJ
672Please respect copyright.ＰＥＮＡＮＡX4ffelv02O
7. 血瘀質672Please respect copyright.ＰＥＮＡＮＡejc96PL4zg
- 面色晦暗，唇色黯淡或偏紫672Please respect copyright.ＰＥＮＡＮＡZO23FqbPmg
- 容易出現瘀斑672Please respect copyright.ＰＥＮＡＮＡZuUYSDDBZX
- 頭痛腰痛，肩頸僵硬672Please respect copyright.ＰＥＮＡＮＡJym4ePvKIt
宜：食行氣活血之品（山楂，醋，紅糖）672Please respect copyright.ＰＥＮＡＮＡvuhHLcJKkJ
忌：滋膩之品（肥肉）672Please respect copyright.ＰＥＮＡＮＡy3el0YbMeM
672Please respect copyright.ＰＥＮＡＮＡS35gKxIRBv
8.氣鬱質672Please respect copyright.ＰＥＮＡＮＡmfBXzopO6C
- 心情鬱悶，多愁善感，無故嘆氣672Please respect copyright.ＰＥＮＡＮＡt4FthnQdHz
- 容易心慌焦慮672Please respect copyright.ＰＥＮＡＮＡ2RVrqki3Up
- 煩躁易怒672Please respect copyright.ＰＥＮＡＮＡTdxE88OJSF
- 失眠672Please respect copyright.ＰＥＮＡＮＡat2wOqHT5r
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）672Please respect copyright.ＰＥＮＡＮＡbxK8mwBwxa
忌：睡前飲茶，咖啡672Please respect copyright.ＰＥＮＡＮＡNzl6H7bfcW
672Please respect copyright.ＰＥＮＡＮＡgxU6aTRD0x
9. 特稟質672Please respect copyright.ＰＥＮＡＮＡmXPyXNDObl
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。672Please respect copyright.ＰＥＮＡＮＡ26f2YpHebE
（該體質情況較複雜，應以實際情況進行調養。）672Please respect copyright.ＰＥＮＡＮＡJOoCP48zZs
672Please respect copyright.ＰＥＮＡＮＡLvmcFvKAQk
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。672Please respect copyright.ＰＥＮＡＮＡJBv7HyILCj
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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