閱讀難度：⭐️662Please respect copyright.ＰＥＮＡＮＡ0WJz23fvO3
662Please respect copyright.ＰＥＮＡＮＡfjyDw7tCwJ
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。662Please respect copyright.ＰＥＮＡＮＡfyQdtHssWF
662Please respect copyright.ＰＥＮＡＮＡPb4Hf8b3TA
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。662Please respect copyright.ＰＥＮＡＮＡGvL3DROr3T
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。662Please respect copyright.ＰＥＮＡＮＡ4mSGMv4Qjz
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。662Please respect copyright.ＰＥＮＡＮＡVTn9xJXXVk
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：662Please respect copyright.ＰＥＮＡＮＡcg4JULgO1E
662Please respect copyright.ＰＥＮＡＮＡu0JdzZ8Atn
1. 平和質662Please respect copyright.ＰＥＮＡＮＡJQjOSa78em
- 健康的體質，不容易得病662Please respect copyright.ＰＥＮＡＮＡZsoA1LITJz
- 體態勻稱, 面色潤澤662Please respect copyright.ＰＥＮＡＮＡD2UuzLJWuS
- 情緒穩定662Please respect copyright.ＰＥＮＡＮＡF6aKWDAPG3
- 胃口佳662Please respect copyright.ＰＥＮＡＮＡNd4TC0hklF
- 睡眠良好，精神充沛，不易疲勞662Please respect copyright.ＰＥＮＡＮＡN2dxPREuIK
宜：定時作息，健康飲食，適量運動662Please respect copyright.ＰＥＮＡＮＡDKHYWVmatJ
忌：過度進補662Please respect copyright.ＰＥＮＡＮＡTqns9a7Bzx
662Please respect copyright.ＰＥＮＡＮＡj73bQS3Yrv
2. 氣虛質662Please respect copyright.ＰＥＮＡＮＡfavitI7KdW
- 講話聲音低弱662Please respect copyright.ＰＥＮＡＮＡu7w1RsNmD0
- 稍微勞動後會喘不過氣662Please respect copyright.ＰＥＮＡＮＡ7LMg7QR5aA
- 容易疲累和出汗662Please respect copyright.ＰＥＮＡＮＡ5PtyHMZcad
- 容易感冒662Please respect copyright.ＰＥＮＡＮＡs8pvuwswzc
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖662Please respect copyright.ＰＥＮＡＮＡmbBmGCDXXR
忌：劇烈運動662Please respect copyright.ＰＥＮＡＮＡyPA2wY3uhJ
662Please respect copyright.ＰＥＮＡＮＡl3ytX6KWmU
3. 陽虛質662Please respect copyright.ＰＥＮＡＮＡwX3hz5qZCI
- 怕冷662Please respect copyright.ＰＥＮＡＮＡy55pdJVThK
- 時常#四肢冰冷662Please respect copyright.ＰＥＮＡＮＡi2fQAiUXhK
- 進食寒涼後容易腹瀉, 出現下肢浮腫662Please respect copyright.ＰＥＮＡＮＡKufRBXxL3X
宜：注意保暖662Please respect copyright.ＰＥＮＡＮＡZJQRpjqZrp
忌：生冷食物（西瓜）662Please respect copyright.ＰＥＮＡＮＡnPg78PsPQ6
662Please respect copyright.ＰＥＮＡＮＡdgmcLgcG6D
4. 陰虛質662Please respect copyright.ＰＥＮＡＮＡ4LvrXKPaPB
- 體型較消瘦662Please respect copyright.ＰＥＮＡＮＡ4Lqqgh4PTH
- 容易口乾口渴，喜歡喝冷飲662Please respect copyright.ＰＥＮＡＮＡE540rB8y1N
- 手腳心#發熱，顴紅662Please respect copyright.ＰＥＮＡＮＡA7iTyqxo1H
- #皮膚乾燥662Please respect copyright.ＰＥＮＡＮＡzIsque5eQY
- 大便乾燥662Please respect copyright.ＰＥＮＡＮＡzHLeE2o1by
宜：滋潤食物（黑木耳）662Please respect copyright.ＰＥＮＡＮＡrGLOKuLyDM
忌：辛辣食物（薑，蔥，蒜）662Please respect copyright.ＰＥＮＡＮＡ6LSbEq5qu6
662Please respect copyright.ＰＥＮＡＮＡ3xjjvE57nz
5. 痰濕質662Please respect copyright.ＰＥＮＡＮＡKSb5ZtZSq7
- 體型肥胖662Please respect copyright.ＰＥＮＡＮＡY44Fdxg80k
- 容易出汗，會感到肢體沈重662Please respect copyright.ＰＥＮＡＮＡArXjGf5iYq
- 四肢浮腫662Please respect copyright.ＰＥＮＡＮＡj6LpFtnEAZ
- #嗜睡662Please respect copyright.ＰＥＮＡＮＡdLO5KrNGCT
宜：飲食清淡；長期鍛鍊身體，養成運動習慣662Please respect copyright.ＰＥＮＡＮＡxeFzehrc3C
忌：過飽；煎炸，甜膩食物662Please respect copyright.ＰＥＮＡＮＡgCEzXSxgdZ
662Please respect copyright.ＰＥＮＡＮＡewbSphFnrz
6. 濕熱質662Please respect copyright.ＰＥＮＡＮＡyeYT6t9kLN
- 心煩，急躁662Please respect copyright.ＰＥＮＡＮＡI9I3HHOH3t
- 臉上多油，容易生粉刺暗瘡662Please respect copyright.ＰＥＮＡＮＡ63mM9qm4Su
- 常感到口苦或口臭662Please respect copyright.ＰＥＮＡＮＡ3DwS6CuWnB
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）662Please respect copyright.ＰＥＮＡＮＡgTyKyO3hbQ
忌：濕熱之品（酒，海鮮）662Please respect copyright.ＰＥＮＡＮＡEV5tpXgnoF
662Please respect copyright.ＰＥＮＡＮＡvu9u9RjJvS
7. 血瘀質662Please respect copyright.ＰＥＮＡＮＡVGmlBCNIFA
- 面色晦暗，唇色黯淡或偏紫662Please respect copyright.ＰＥＮＡＮＡhVaxvIW1Y6
- 容易出現瘀斑662Please respect copyright.ＰＥＮＡＮＡYSeU2TahTT
- 頭痛腰痛，肩頸僵硬662Please respect copyright.ＰＥＮＡＮＡE6HwghGb0U
宜：食行氣活血之品（山楂，醋，紅糖）662Please respect copyright.ＰＥＮＡＮＡcZ9NtY8BC8
忌：滋膩之品（肥肉）662Please respect copyright.ＰＥＮＡＮＡ6bQJ2xDnrx
662Please respect copyright.ＰＥＮＡＮＡCrajHphNZ1
8.氣鬱質662Please respect copyright.ＰＥＮＡＮＡKh8lxvLWZh
- 心情鬱悶，多愁善感，無故嘆氣662Please respect copyright.ＰＥＮＡＮＡQYn4rlZxZB
- 容易心慌焦慮662Please respect copyright.ＰＥＮＡＮＡac9RDUxayG
- 煩躁易怒662Please respect copyright.ＰＥＮＡＮＡOTQasI5vI0
- 失眠662Please respect copyright.ＰＥＮＡＮＡHGcal07xAP
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）662Please respect copyright.ＰＥＮＡＮＡian7ciGB21
忌：睡前飲茶，咖啡662Please respect copyright.ＰＥＮＡＮＡ1QGP8EfNIA
662Please respect copyright.ＰＥＮＡＮＡDjazg6jtMb
9. 特稟質662Please respect copyright.ＰＥＮＡＮＡYwveAfCSsd
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。662Please respect copyright.ＰＥＮＡＮＡeAripr4lAn
（該體質情況較複雜，應以實際情況進行調養。）662Please respect copyright.ＰＥＮＡＮＡnZUnOh340s
662Please respect copyright.ＰＥＮＡＮＡEuqqG5q9ir
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。662Please respect copyright.ＰＥＮＡＮＡkyjDgMLzux
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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