閱讀難度：⭐️749Please respect copyright.ＰＥＮＡＮＡoDsO3kOr4L
749Please respect copyright.ＰＥＮＡＮＡg2e2BWtFsC
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。749Please respect copyright.ＰＥＮＡＮＡ6fdQPq734B
749Please respect copyright.ＰＥＮＡＮＡjme9s5WOow
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。749Please respect copyright.ＰＥＮＡＮＡwJSbsWhYxM
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。749Please respect copyright.ＰＥＮＡＮＡu1a5KrG42M
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。749Please respect copyright.ＰＥＮＡＮＡkIEwsL6uhb
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：749Please respect copyright.ＰＥＮＡＮＡpf8jnfnp3z
749Please respect copyright.ＰＥＮＡＮＡqaeTcjxFnc
1. 平和質749Please respect copyright.ＰＥＮＡＮＡKchZ5gGc6z
- 健康的體質，不容易得病749Please respect copyright.ＰＥＮＡＮＡsR3AS6sRCW
- 體態勻稱, 面色潤澤749Please respect copyright.ＰＥＮＡＮＡoiXVSPRToT
- 情緒穩定749Please respect copyright.ＰＥＮＡＮＡT0Nf96DeUE
- 胃口佳749Please respect copyright.ＰＥＮＡＮＡY3L7REpT7I
- 睡眠良好，精神充沛，不易疲勞749Please respect copyright.ＰＥＮＡＮＡhftM4Qfz9t
宜：定時作息，健康飲食，適量運動749Please respect copyright.ＰＥＮＡＮＡgbvH0RklkW
忌：過度進補749Please respect copyright.ＰＥＮＡＮＡWZ7qm0k9J7
749Please respect copyright.ＰＥＮＡＮＡYgn58u9Nt0
2. 氣虛質749Please respect copyright.ＰＥＮＡＮＡ8uV2gJDOUp
- 講話聲音低弱749Please respect copyright.ＰＥＮＡＮＡAgAlyM8OAO
- 稍微勞動後會喘不過氣749Please respect copyright.ＰＥＮＡＮＡ4ERPi3dpCo
- 容易疲累和出汗749Please respect copyright.ＰＥＮＡＮＡAHtCScbWnr
- 容易感冒749Please respect copyright.ＰＥＮＡＮＡ1OKOYW4Gxh
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖749Please respect copyright.ＰＥＮＡＮＡLa6JbUuMC2
忌：劇烈運動749Please respect copyright.ＰＥＮＡＮＡEC2kyU6Zyf
749Please respect copyright.ＰＥＮＡＮＡvPebx37VWh
3. 陽虛質749Please respect copyright.ＰＥＮＡＮＡ7bo4gUXWOA
- 怕冷749Please respect copyright.ＰＥＮＡＮＡjEOodD7Gsj
- 時常#四肢冰冷749Please respect copyright.ＰＥＮＡＮＡBxtY3bv2zM
- 進食寒涼後容易腹瀉, 出現下肢浮腫749Please respect copyright.ＰＥＮＡＮＡB4MBMklKfx
宜：注意保暖749Please respect copyright.ＰＥＮＡＮＡTO9UjyuKBP
忌：生冷食物（西瓜）749Please respect copyright.ＰＥＮＡＮＡq1I5YmEWoX
749Please respect copyright.ＰＥＮＡＮＡyn2OvL57fx
4. 陰虛質749Please respect copyright.ＰＥＮＡＮＡLlTJMiO51V
- 體型較消瘦749Please respect copyright.ＰＥＮＡＮＡl34maV4ajX
- 容易口乾口渴，喜歡喝冷飲749Please respect copyright.ＰＥＮＡＮＡhNvcFmgUOr
- 手腳心#發熱，顴紅749Please respect copyright.ＰＥＮＡＮＡk92MsTkj4O
- #皮膚乾燥749Please respect copyright.ＰＥＮＡＮＡOiRcBDltX2
- 大便乾燥749Please respect copyright.ＰＥＮＡＮＡ3mGtAwtAPJ
宜：滋潤食物（黑木耳）749Please respect copyright.ＰＥＮＡＮＡRfseW1IKFw
忌：辛辣食物（薑，蔥，蒜）749Please respect copyright.ＰＥＮＡＮＡH7quDHMNS3
749Please respect copyright.ＰＥＮＡＮＡmfva6OAeuQ
5. 痰濕質749Please respect copyright.ＰＥＮＡＮＡchZHVRy9hn
- 體型肥胖749Please respect copyright.ＰＥＮＡＮＡgYQKlhRMqe
- 容易出汗，會感到肢體沈重749Please respect copyright.ＰＥＮＡＮＡ7vXjhjNcmm
- 四肢浮腫749Please respect copyright.ＰＥＮＡＮＡ1otjujpdaC
- #嗜睡749Please respect copyright.ＰＥＮＡＮＡYdg2ikQLXJ
宜：飲食清淡；長期鍛鍊身體，養成運動習慣749Please respect copyright.ＰＥＮＡＮＡ8JRKF7VY4y
忌：過飽；煎炸，甜膩食物749Please respect copyright.ＰＥＮＡＮＡzKpn3Ctbcm
749Please respect copyright.ＰＥＮＡＮＡWO20Ay5FE8
6. 濕熱質749Please respect copyright.ＰＥＮＡＮＡEk7zGtZNrd
- 心煩，急躁749Please respect copyright.ＰＥＮＡＮＡhcQ3bAbZUV
- 臉上多油，容易生粉刺暗瘡749Please respect copyright.ＰＥＮＡＮＡSfuWFJYhDk
- 常感到口苦或口臭749Please respect copyright.ＰＥＮＡＮＡ1x5F48fRhL
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）749Please respect copyright.ＰＥＮＡＮＡp1DORa0QH6
忌：濕熱之品（酒，海鮮）749Please respect copyright.ＰＥＮＡＮＡ38Wc5kj2Eh
749Please respect copyright.ＰＥＮＡＮＡFZhw7yh6xT
7. 血瘀質749Please respect copyright.ＰＥＮＡＮＡtm2VgqreNX
- 面色晦暗，唇色黯淡或偏紫749Please respect copyright.ＰＥＮＡＮＡMCSXmb68FW
- 容易出現瘀斑749Please respect copyright.ＰＥＮＡＮＡXQgrinSWx6
- 頭痛腰痛，肩頸僵硬749Please respect copyright.ＰＥＮＡＮＡ2lJEKOGbVc
宜：食行氣活血之品（山楂，醋，紅糖）749Please respect copyright.ＰＥＮＡＮＡB1vaG1Tbum
忌：滋膩之品（肥肉）749Please respect copyright.ＰＥＮＡＮＡpNe0XEvkBJ
749Please respect copyright.ＰＥＮＡＮＡHikQAdtW6k
8.氣鬱質749Please respect copyright.ＰＥＮＡＮＡXB3NTxxKr0
- 心情鬱悶，多愁善感，無故嘆氣749Please respect copyright.ＰＥＮＡＮＡoGd2GEqpGY
- 容易心慌焦慮749Please respect copyright.ＰＥＮＡＮＡNtYLdBM48G
- 煩躁易怒749Please respect copyright.ＰＥＮＡＮＡstELCFkmuX
- 失眠749Please respect copyright.ＰＥＮＡＮＡDJShwPCEUV
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）749Please respect copyright.ＰＥＮＡＮＡ2CYhH2oaF3
忌：睡前飲茶，咖啡749Please respect copyright.ＰＥＮＡＮＡ58PuLI1Rai
749Please respect copyright.ＰＥＮＡＮＡ5UBg5k7YJ0
9. 特稟質749Please respect copyright.ＰＥＮＡＮＡyfbpZodMDn
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。749Please respect copyright.ＰＥＮＡＮＡ9ysy94nwbk
（該體質情況較複雜，應以實際情況進行調養。）749Please respect copyright.ＰＥＮＡＮＡIwwcGsZmFJ
749Please respect copyright.ＰＥＮＡＮＡj2qMukZGhU
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。749Please respect copyright.ＰＥＮＡＮＡj7JajTcPoE
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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