閱讀難度：⭐️804Please respect copyright.ＰＥＮＡＮＡQI3SKwYpeT
804Please respect copyright.ＰＥＮＡＮＡGQAAZdW2Fk
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。804Please respect copyright.ＰＥＮＡＮＡSBRwwCNF1a
804Please respect copyright.ＰＥＮＡＮＡCEC1WwRtjh
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。804Please respect copyright.ＰＥＮＡＮＡ3FKRa4Jytb
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。804Please respect copyright.ＰＥＮＡＮＡ4fetX2Zvqo
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。804Please respect copyright.ＰＥＮＡＮＡCIi1NxwRFf
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：804Please respect copyright.ＰＥＮＡＮＡdR838WutZp
804Please respect copyright.ＰＥＮＡＮＡ9rS8L4yCqh
1. 平和質804Please respect copyright.ＰＥＮＡＮＡLy3raYttNJ
- 健康的體質，不容易得病804Please respect copyright.ＰＥＮＡＮＡAcWpK9oHZY
- 體態勻稱, 面色潤澤804Please respect copyright.ＰＥＮＡＮＡJ7J5B12lWr
- 情緒穩定804Please respect copyright.ＰＥＮＡＮＡXdwG5Z5Oo5
- 胃口佳804Please respect copyright.ＰＥＮＡＮＡkP06VaCUZn
- 睡眠良好，精神充沛，不易疲勞804Please respect copyright.ＰＥＮＡＮＡwOsLgnH0Ij
宜：定時作息，健康飲食，適量運動804Please respect copyright.ＰＥＮＡＮＡWpBaI02YvX
忌：過度進補804Please respect copyright.ＰＥＮＡＮＡlpflD7X5Ck
804Please respect copyright.ＰＥＮＡＮＡxvT9rss0TI
2. 氣虛質804Please respect copyright.ＰＥＮＡＮＡ0SRVgPrKPH
- 講話聲音低弱804Please respect copyright.ＰＥＮＡＮＡQTz3awpNbV
- 稍微勞動後會喘不過氣804Please respect copyright.ＰＥＮＡＮＡ7SQndCaiuP
- 容易疲累和出汗804Please respect copyright.ＰＥＮＡＮＡ4cb8or8aYC
- 容易感冒804Please respect copyright.ＰＥＮＡＮＡPjsC1lS2mE
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖804Please respect copyright.ＰＥＮＡＮＡml7nOcLaYT
忌：劇烈運動804Please respect copyright.ＰＥＮＡＮＡS8c4t7kLJA
804Please respect copyright.ＰＥＮＡＮＡ7sKX3VfiqH
3. 陽虛質804Please respect copyright.ＰＥＮＡＮＡQtwUEfGdgY
- 怕冷804Please respect copyright.ＰＥＮＡＮＡU4NZkvYC22
- 時常#四肢冰冷804Please respect copyright.ＰＥＮＡＮＡz2KbQ4NAWY
- 進食寒涼後容易腹瀉, 出現下肢浮腫804Please respect copyright.ＰＥＮＡＮＡpDLebLuXZr
宜：注意保暖804Please respect copyright.ＰＥＮＡＮＡr2SJnxRatn
忌：生冷食物（西瓜）804Please respect copyright.ＰＥＮＡＮＡPngHJ4HNPO
804Please respect copyright.ＰＥＮＡＮＡpcN1eQgIbX
4. 陰虛質804Please respect copyright.ＰＥＮＡＮＡNgQDGMvzFA
- 體型較消瘦804Please respect copyright.ＰＥＮＡＮＡl089rghP8D
- 容易口乾口渴，喜歡喝冷飲804Please respect copyright.ＰＥＮＡＮＡMNcP1Czkjs
- 手腳心#發熱，顴紅804Please respect copyright.ＰＥＮＡＮＡikjumJ2A4g
- #皮膚乾燥804Please respect copyright.ＰＥＮＡＮＡyik5exE1Y3
- 大便乾燥804Please respect copyright.ＰＥＮＡＮＡJ4qwbRRscf
宜：滋潤食物（黑木耳）804Please respect copyright.ＰＥＮＡＮＡAb4xoYv3oU
忌：辛辣食物（薑，蔥，蒜）804Please respect copyright.ＰＥＮＡＮＡZ4q9qFQrpl
804Please respect copyright.ＰＥＮＡＮＡWIgI322K2p
5. 痰濕質804Please respect copyright.ＰＥＮＡＮＡcr5N7XNZAj
- 體型肥胖804Please respect copyright.ＰＥＮＡＮＡGcUWoYyQ9z
- 容易出汗，會感到肢體沈重804Please respect copyright.ＰＥＮＡＮＡE9Ccsys8US
- 四肢浮腫804Please respect copyright.ＰＥＮＡＮＡwbST63kD2m
- #嗜睡804Please respect copyright.ＰＥＮＡＮＡ1qj1K53gZH
宜：飲食清淡；長期鍛鍊身體，養成運動習慣804Please respect copyright.ＰＥＮＡＮＡiMH0vzSoiD
忌：過飽；煎炸，甜膩食物804Please respect copyright.ＰＥＮＡＮＡjVBVc38S4w
804Please respect copyright.ＰＥＮＡＮＡXkXs5eMJTk
6. 濕熱質804Please respect copyright.ＰＥＮＡＮＡIhnxgJ9R8L
- 心煩，急躁804Please respect copyright.ＰＥＮＡＮＡhdUOb1PkUG
- 臉上多油，容易生粉刺暗瘡804Please respect copyright.ＰＥＮＡＮＡtRntIpkmHx
- 常感到口苦或口臭804Please respect copyright.ＰＥＮＡＮＡNG8ffVZu4W
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）804Please respect copyright.ＰＥＮＡＮＡc0YvuFV9V5
忌：濕熱之品（酒，海鮮）804Please respect copyright.ＰＥＮＡＮＡVnuA6B5K1K
804Please respect copyright.ＰＥＮＡＮＡkzXhqi4Dxu
7. 血瘀質804Please respect copyright.ＰＥＮＡＮＡ0tZUN5J5fN
- 面色晦暗，唇色黯淡或偏紫804Please respect copyright.ＰＥＮＡＮＡCZEqF5zXSO
- 容易出現瘀斑804Please respect copyright.ＰＥＮＡＮＡwFvBkIW3pL
- 頭痛腰痛，肩頸僵硬804Please respect copyright.ＰＥＮＡＮＡrQWjYycxNd
宜：食行氣活血之品（山楂，醋，紅糖）804Please respect copyright.ＰＥＮＡＮＡFaYo0waryS
忌：滋膩之品（肥肉）804Please respect copyright.ＰＥＮＡＮＡz9c10uzL2m
804Please respect copyright.ＰＥＮＡＮＡXRXSeK10TX
8.氣鬱質804Please respect copyright.ＰＥＮＡＮＡsDrOFZleFg
- 心情鬱悶，多愁善感，無故嘆氣804Please respect copyright.ＰＥＮＡＮＡ6bs2M4PKJx
- 容易心慌焦慮804Please respect copyright.ＰＥＮＡＮＡFVSLOzb9yB
- 煩躁易怒804Please respect copyright.ＰＥＮＡＮＡJTNv2gbuqI
- 失眠804Please respect copyright.ＰＥＮＡＮＡ3gNcUH90aF
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）804Please respect copyright.ＰＥＮＡＮＡYZpBDgqeAC
忌：睡前飲茶，咖啡804Please respect copyright.ＰＥＮＡＮＡOL9zrPuyTr
804Please respect copyright.ＰＥＮＡＮＡGWJPbNviNV
9. 特稟質804Please respect copyright.ＰＥＮＡＮＡjhK0oRbkBS
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。804Please respect copyright.ＰＥＮＡＮＡQlPh5hWoHg
（該體質情況較複雜，應以實際情況進行調養。）804Please respect copyright.ＰＥＮＡＮＡ1YRqaSEjNI
804Please respect copyright.ＰＥＮＡＮＡR0DsCkwoO9
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。804Please respect copyright.ＰＥＮＡＮＡGMkFVDMcF0
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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