閱讀難度：⭐️538Please respect copyright.ＰＥＮＡＮＡMdvx0EXgsG
538Please respect copyright.ＰＥＮＡＮＡhg2xWPVRsr
《黃帝內經‧素問‧四氣調神大論》說：「夏三月，此為蕃秀。天地氣交，萬物華實，夜臥早起，無厭於日，使志勿怒，使華英成秀，使氣得泄，若所愛在外，此夏氣之應，養長之道也；逆之則傷心，秋為痎瘧，奉收者少，冬至重病。」538Please respect copyright.ＰＥＮＡＮＡVAgevBXpPK
「夫四時陰陽者，萬物之根本也。所以聖人春夏養陽，秋冬養陰，以從其根；故與萬物沉浮於生長之門。」538Please respect copyright.ＰＥＮＡＮＡuZPfyFqrNK
538Please respect copyright.ＰＥＮＡＮＡzplY1P4p0F
但到底是什麼意思？538Please respect copyright.ＰＥＮＡＮＡ95RCIlWeHv
538Please respect copyright.ＰＥＮＡＮＡ1YqJYMWAq8
1. 「蕃秀」「萬物華實」：指夏天植物茂盛。538Please respect copyright.ＰＥＮＡＮＡcyMX0okgF7
2. 「夜臥早起」「無厭於日」：指夏天因為日照時間長，所以可以適當晚睡，也應該早起享受日光。538Please respect copyright.ＰＥＮＡＮＡQO5id9NA33
3. 「使志無怒」：指應心平氣和538Please respect copyright.ＰＥＮＡＮＡuMUPmtDcg9
4. 「使氣得泄，若所愛在外」：要使氣機通暢順，適當流汗，進行戶外活動。538Please respect copyright.ＰＥＮＡＮＡOTajqpM1bm
538Please respect copyright.ＰＥＮＡＮＡqf4NW5oSPe
中醫講究#順時養生，自然規律不可違，順應不同時節的自然規律作出相對應的養生，則可事半功倍，根除疾病並且防未病。538Please respect copyright.ＰＥＮＡＮＡoPR0VkyoXC
538Please respect copyright.ＰＥＮＡＮＡjeo5tSOOpi
想在夏天保持身強體壯？一定要留意這次幫大家總結的「夏日養生指南」！
*圖文請移步ig538Please respect copyright.ＰＥＮＡＮＡ9wCAWDe5Km
