閱讀難度：⭐️412Please respect copyright.ＰＥＮＡＮＡEv2fuOuDiF
412Please respect copyright.ＰＥＮＡＮＡrYOhiCv7i6
《黃帝內經‧素問‧四氣調神大論》說：「夏三月，此為蕃秀。天地氣交，萬物華實，夜臥早起，無厭於日，使志勿怒，使華英成秀，使氣得泄，若所愛在外，此夏氣之應，養長之道也；逆之則傷心，秋為痎瘧，奉收者少，冬至重病。」412Please respect copyright.ＰＥＮＡＮＡjwBdFdDxKX
「夫四時陰陽者，萬物之根本也。所以聖人春夏養陽，秋冬養陰，以從其根；故與萬物沉浮於生長之門。」412Please respect copyright.ＰＥＮＡＮＡ5MJN9nNQre
412Please respect copyright.ＰＥＮＡＮＡwaFEzGtYaQ
但到底是什麼意思？412Please respect copyright.ＰＥＮＡＮＡS28Fm97HDt
412Please respect copyright.ＰＥＮＡＮＡTJw5RIwTbn
1. 「蕃秀」「萬物華實」：指夏天植物茂盛。412Please respect copyright.ＰＥＮＡＮＡkwhSEtv0qj
2. 「夜臥早起」「無厭於日」：指夏天因為日照時間長，所以可以適當晚睡，也應該早起享受日光。412Please respect copyright.ＰＥＮＡＮＡ7jTpr600FA
3. 「使志無怒」：指應心平氣和412Please respect copyright.ＰＥＮＡＮＡtHtfVXYCNN
4. 「使氣得泄，若所愛在外」：要使氣機通暢順，適當流汗，進行戶外活動。412Please respect copyright.ＰＥＮＡＮＡlhMt23KFli
412Please respect copyright.ＰＥＮＡＮＡo48yOB3Ra3
中醫講究#順時養生，自然規律不可違，順應不同時節的自然規律作出相對應的養生，則可事半功倍，根除疾病並且防未病。412Please respect copyright.ＰＥＮＡＮＡja0xaIIPIS
412Please respect copyright.ＰＥＮＡＮＡyBJmHntF0r
想在夏天保持身強體壯？一定要留意這次幫大家總結的「夏日養生指南」！
*圖文請移步ig412Please respect copyright.ＰＥＮＡＮＡEYDcNa1l5g
