閱讀難度:⭐️460Please respect copyright.PENANA50Ef0Sg5j3
460Please respect copyright.PENANA4ctGcGBwTV
《黃帝內經‧素問‧四氣調神大論》說:「夏三月,此為蕃秀。天地氣交,萬物華實,夜臥早起,無厭於日,使志勿怒,使華英成秀,使氣得泄,若所愛在外,此夏氣之應,養長之道也;逆之則傷心,秋為痎瘧,奉收者少,冬至重病。」460Please respect copyright.PENANAEZ8YWAP9Ri
「夫四時陰陽者,萬物之根本也。所以聖人春夏養陽,秋冬養陰,以從其根;故與萬物沉浮於生長之門。」460Please respect copyright.PENANA9MJ9gtDt3W
460Please respect copyright.PENANAxL25BtqNoC
但到底是什麼意思?460Please respect copyright.PENANANBOaPvGow6
460Please respect copyright.PENANAZjPik36KhP
1. 「蕃秀」「萬物華實」:指夏天植物茂盛。460Please respect copyright.PENANAz83LYaMTCa
2. 「夜臥早起」「無厭於日」:指夏天因為日照時間長,所以可以適當晚睡,也應該早起享受日光。460Please respect copyright.PENANAY0bmHendz3
3. 「使志無怒」:指應心平氣和460Please respect copyright.PENANA92pmHOXGey
4. 「使氣得泄,若所愛在外」:要使氣機通暢順,適當流汗,進行戶外活動。460Please respect copyright.PENANAFlGTXy5Ns0
460Please respect copyright.PENANAcRo0Bby9FC
中醫講究#順時養生,自然規律不可違,順應不同時節的自然規律作出相對應的養生,則可事半功倍,根除疾病並且防未病。460Please respect copyright.PENANAEq5OFnzqHY
460Please respect copyright.PENANAaUjlhehEHz
想在夏天保持身強體壯?一定要留意這次幫大家總結的「夏日養生指南」!
*圖文請移步ig460Please respect copyright.PENANAeW7xBlL3mz