每日健康飲食小常識分享219Please respect copyright.ＰＥＮＡＮＡd3CrDLXMho
1、預防肥胖症應該吃什麼食物219Please respect copyright.ＰＥＮＡＮＡyT9wh8Rwg5
在美食面前，很多人很難抵擋誘惑。肥胖者、高血脂人群應注意以下食物：219Please respect copyright.ＰＥＮＡＮＡgJwQANaN5N
①肥肉219Please respect copyright.ＰＥＮＡＮＡLcnVkk13gm
②奶油219Please respect copyright.ＰＥＮＡＮＡMCOqE5O5Er
③炸薯條等油炸食品③炸薯條等牛仔短褲219Please respect copyright.ＰＥＮＡＮＡlhFRI7DNcu
④速食面④速食面219Please respect copyright.ＰＥＮＡＮＡXt3H4oYDII
⑤奶油餅219Please respect copyright.ＰＥＮＡＮＡ7jxlA9bQUQ
⑥動物內臟。⑥動物內臟219Please respect copyright.ＰＥＮＡＮＡawGdhoRQqF
⑦蟹黃。但像花生、腰果、胡桃、瓜子等堅果，每天可食用量不超過一把手掌(20克)。219Please respect copyright.ＰＥＮＡＮＡjcIeotR7Io
二、“怎樣吃才更健康”219Please respect copyright.ＰＥＮＡＮＡg1tOA2Y9gM
雖然我們每天都吃正餐，但並不是每個人都知道如何吃來保持健康。宴席五忌：一忌吃太晚，晚餐早吃防病。二忌太鹹，晚餐吃素，防癌。三忌吃得太多，晚餐適量睡得香一點。四忌太甜。五不要晚上吃。你們全都這樣做了？219Please respect copyright.ＰＥＮＡＮＡEllenAzVAz
三、“儘量減少農藥殘留的洗菜法”219Please respect copyright.ＰＥＮＡＮＡk8HyULoxyb
①低鹽水：可溶解甲醛和農藥殘留；牛仔短褲219Please respect copyright.ＰＥＮＡＮＡqadBehem1D
②淘米水：洗菜一段時間後浸泡效果更好；219Please respect copyright.ＰＥＮＡＮＡpMYBcznwoY
③麵粉水：分解農業殘留量低於淘米水；219Please respect copyright.ＰＥＮＡＮＡM9r1YotFId
④果蔬清洗劑：效果優於淘米水，但安全性差；219Please respect copyright.ＰＥＮＡＮＡ2PS6okYudk
⑤利用熱水焯也是一種很好的農藥殘留；219Please respect copyright.ＰＥＮＡＮＡjGcXY9wmj3
③反復沖洗或去皮。219Please respect copyright.ＰＥＮＡＮＡrnUrwj5ffx
四、“災後不可食”牛仔短褲219Please respect copyright.ＰＥＮＡＮＡErbzSR9anO
水裏的食物，除了密封完好的罐裝食品不能食用；死掉的牲畜、水產品；擠壓地下已經腐爛的蔬菜和水果；稻米、小麥、玉米、花生等嚴重發黴(黴變率超過30%)；蘑菇和其他黴變食品；加工後在常溫下放置4小時以上熟食等等。219Please respect copyright.ＰＥＮＡＮＡFbCGlGazaP
五、【早安健康：空腹進食有三忌】219Please respect copyright.ＰＥＮＡＮＡg1OvujgsJv
空腹進食應遵循平和、低刺激的原則，合理均衡的搭配營養，切忌吃下列食物：219Please respect copyright.ＰＥＮＡＮＡnP85rILphd
①含糖高的食物，容易引起血糖驟升219Please respect copyright.ＰＥＮＡＮＡAs9VAPIsk1
②含高蛋白的食物，空腹吃高蛋白食物，導致蛋白質被潑到熱能中，消耗能量的能量③強刺激性食物。淺色牛仔褲搭配219Please respect copyright.ＰＥＮＡＮＡfilN4SnPUl
多加一點219Please respect copyright.ＰＥＮＡＮＡCQL7GoRuBy
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