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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 245 1 Min Read
No Plagiarism!X2W7EyaZCoBJneN0E7GBposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，249Please respect copyright.ＰＥＮＡＮＡklBJuzA8EL

249Please respect copyright.ＰＥＮＡＮＡdeBeykrgGY

不管是外表還是內在，

249Please respect copyright.ＰＥＮＡＮＡcrXTcqkVJa

從頭到腳都不喜歡，

249Please respect copyright.ＰＥＮＡＮＡUX79Tf0ZNQ

特別是在我發現自己一無是處的時候，

249Please respect copyright.ＰＥＮＡＮＡw7bhrUU8NM

除了不愛自己甚至變成了討厭，

249Please respect copyright.ＰＥＮＡＮＡDznPBTgACz

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

249Please respect copyright.ＰＥＮＡＮＡfwQ2z5gjrY

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

249Please respect copyright.ＰＥＮＡＮＡYwziGjlyiL

這些聲音常常在我的腦袋裡揮之不去，

249Please respect copyright.ＰＥＮＡＮＡ6rHW3b2jia

我就在這些聲音中生存了一陣子。

249Please respect copyright.ＰＥＮＡＮＡ2x23R4Vm22

直到最近，

249Please respect copyright.ＰＥＮＡＮＡTa0NmYhjza

我有乖乖吃藥乖乖看醫生，

249Please respect copyright.ＰＥＮＡＮＡMUo3qzH4hX

腦袋中聲音出現頻率減少之後，

249Please respect copyright.ＰＥＮＡＮＡZqXorG8di9

我突然發現即使我對待討厭的人都不會這樣罵他們，

249Please respect copyright.ＰＥＮＡＮＡxmvpoRNOgO

或是用著對待自己的方式傷害別人，

249Please respect copyright.ＰＥＮＡＮＡNRTTtJ6Fii

因為我覺得人有基本的尊重，

249Please respect copyright.ＰＥＮＡＮＡcgE3wzyj9m

只要他不犯我，我不犯人，

249Please respect copyright.ＰＥＮＡＮＡgFeKXQ1dyj

所以才發現我原來都不尊重我自己，

249Please respect copyright.ＰＥＮＡＮＡbmgbRjvM1l

我在我自己心中連自己討厭的人都不如，

249Please respect copyright.ＰＥＮＡＮＡOEZPu5FgoE

這件事讓我非常驚訝，

249Please respect copyright.ＰＥＮＡＮＡChQ5td0wwT

也覺得我應該要尊重我自己，

249Please respect copyright.ＰＥＮＡＮＡRaEpGq0H7p

所以如果你也在用傷害自己的方式在對待自己，

249Please respect copyright.ＰＥＮＡＮＡNNM2yIY4P0

即使現在不愛自己也沒關係，

249Please respect copyright.ＰＥＮＡＮＡiXQe5aXW07

先從尊重自己、不傷害自己開始，

249Please respect copyright.ＰＥＮＡＮＡbYedGH28nE

不去欺負自己，不罵自己，

249Please respect copyright.ＰＥＮＡＮＡHroJv8XjX2

做到一次，兩次，

249Please respect copyright.ＰＥＮＡＮＡ4xF0ECfm7A

慢慢的，慢慢的，

249Please respect copyright.ＰＥＮＡＮＡhgta6nXVXa

總有一天一定會喜歡上自己。

216.73.216.238

ns216.73.216.238da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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