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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 219 1 Min Read
x
No Plagiarism!GnKohJ3mTWlptjNqPEL1posted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，223Please respect copyright.ＰＥＮＡＮＡYZjJXuvEGc

223Please respect copyright.ＰＥＮＡＮＡCw57tbq01g

不管是外表還是內在，

223Please respect copyright.ＰＥＮＡＮＡ1kYHAh9ksw

從頭到腳都不喜歡，

223Please respect copyright.ＰＥＮＡＮＡyfSg9lGp7W

特別是在我發現自己一無是處的時候，

223Please respect copyright.ＰＥＮＡＮＡghszTFVgtJ

除了不愛自己甚至變成了討厭，

223Please respect copyright.ＰＥＮＡＮＡ3FAeKpBMiv

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

223Please respect copyright.ＰＥＮＡＮＡO31vC2wfaG

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

223Please respect copyright.ＰＥＮＡＮＡKlDJnBqdmO

這些聲音常常在我的腦袋裡揮之不去，

223Please respect copyright.ＰＥＮＡＮＡhsZFwM16Ex

我就在這些聲音中生存了一陣子。

223Please respect copyright.ＰＥＮＡＮＡSrt99bsclQ

直到最近，

223Please respect copyright.ＰＥＮＡＮＡjF0hNiIwOE

我有乖乖吃藥乖乖看醫生，

223Please respect copyright.ＰＥＮＡＮＡrzjwR1EXmR

腦袋中聲音出現頻率減少之後，

223Please respect copyright.ＰＥＮＡＮＡ86kqBocLEs

我突然發現即使我對待討厭的人都不會這樣罵他們，

223Please respect copyright.ＰＥＮＡＮＡzBQqd3oPZi

或是用著對待自己的方式傷害別人，

223Please respect copyright.ＰＥＮＡＮＡdUj7ow9P0b

因為我覺得人有基本的尊重，

223Please respect copyright.ＰＥＮＡＮＡVWorOvCaFU

只要他不犯我，我不犯人，

223Please respect copyright.ＰＥＮＡＮＡ3bB1z7NBME

所以才發現我原來都不尊重我自己，

223Please respect copyright.ＰＥＮＡＮＡ129GuKKcJP

我在我自己心中連自己討厭的人都不如，

223Please respect copyright.ＰＥＮＡＮＡCDdEWzXjIc

這件事讓我非常驚訝，

223Please respect copyright.ＰＥＮＡＮＡTvvmIoXPr6

也覺得我應該要尊重我自己，

223Please respect copyright.ＰＥＮＡＮＡlg0kYyTbqD

所以如果你也在用傷害自己的方式在對待自己，

223Please respect copyright.ＰＥＮＡＮＡnkFdFqXpGt

即使現在不愛自己也沒關係，

223Please respect copyright.ＰＥＮＡＮＡ1eEUswy3bb

先從尊重自己、不傷害自己開始，

223Please respect copyright.ＰＥＮＡＮＡy2wQYVM1gf

不去欺負自己，不罵自己，

223Please respect copyright.ＰＥＮＡＮＡ60LkQeLjgb

做到一次，兩次，

223Please respect copyright.ＰＥＮＡＮＡDcnXnCpln8

慢慢的，慢慢的，

223Please respect copyright.ＰＥＮＡＮＡlSgSBYPUXF

總有一天一定會喜歡上自己。

216.73.216.204

ns216.73.216.204da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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