×

menu
Penana
US
search
search
Popular Tags
What Others Are Reading
Loginarrow_drop_down
Registerarrow_drop_down
Please use Chrome or Firefox for better user experience!
close
Comments close
Show more...


favorite
0
comment
0
arrow_back_ios_new
Prev
arrow_back_ios_new
Next
format_color_text
Style
open_in_full
Expand
list
Menu
coins
Sponsor
campaign
Request update
share
Share
report
Report
×
Login first to show your name as a sponsor, or donate with Pena Coins.

× Pena Coins Credit Card

Close
People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 207 2 Mins Read
x
No Plagiarism!w4TG9tr3Ut4Ny3uk4qjtposted on PＥNAＮＡ

211Please respect copyright.ＰＥＮＡＮＡABwEr8gMPD

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

211Please respect copyright.ＰＥＮＡＮＡvaG6SEUcHX

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

211Please respect copyright.ＰＥＮＡＮＡyjQ1GWMOqW

我那時候瞬間了解了，

211Please respect copyright.ＰＥＮＡＮＡHDo63fdd8O

原來我一直都在騙自己病沒有很嚴重，

211Please respect copyright.ＰＥＮＡＮＡwHpteeScn6

實際上就是要去看醫生的程度，

211Please respect copyright.ＰＥＮＡＮＡJEBH8sk4Pl

我就在想為什麼我要假裝自己沒有很嚴重，

211Please respect copyright.ＰＥＮＡＮＡ1fMrlVoTo7

或許是習慣壓抑了吧！

211Please respect copyright.ＰＥＮＡＮＡmlcdD06KD6

習慣減化自己所感到的負面情緒，

211Please respect copyright.ＰＥＮＡＮＡRNQsq6SoRW

假裝自己很好，

211Please respect copyright.ＰＥＮＡＮＡ9iYdzt58wy

假裝自己沒事，

211Please respect copyright.ＰＥＮＡＮＡbquU71WYRr

所以我對自己的想法和感受充滿懷疑，

211Please respect copyright.ＰＥＮＡＮＡCvP4JhwpMN

「真的這麼痛苦嗎？」

211Please respect copyright.ＰＥＮＡＮＡVgKda4Su5p

「真的這麼難過嗎？」

211Please respect copyright.ＰＥＮＡＮＡ27Av4iHa49

久了之後會覺得自己的感受是假的，

211Please respect copyright.ＰＥＮＡＮＡG3Bg35dsCb

我「應該」要怎樣怎樣，

211Please respect copyright.ＰＥＮＡＮＡETHWVujbIr

開始給自己「應該要」的答案，

211Please respect copyright.ＰＥＮＡＮＡUfW6tyHJZs

一直騙自己「我其實沒有這麼不好」，

211Please respect copyright.ＰＥＮＡＮＡJHglE6QNdZ

但這樣生活真的太累了，

211Please respect copyright.ＰＥＮＡＮＡMs65mWGgeW

很累很累，

211Please respect copyright.ＰＥＮＡＮＡLEmpA8Dvvs

所以如果不好就不好，

211Please respect copyright.ＰＥＮＡＮＡEGrmRbpm6W

沒關係的，

211Please respect copyright.ＰＥＮＡＮＡKxhawVmNqE

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

211Please respect copyright.ＰＥＮＡＮＡwQ4pMNoojb

可以發洩自己的情緒，

211Please respect copyright.ＰＥＮＡＮＡqQAz9R60iV

可以哭，可以笑，

211Please respect copyright.ＰＥＮＡＮＡZn2xyJJBsY

那是你的權力，

211Please respect copyright.ＰＥＮＡＮＡlitOnNJ7HK

只要不傷害別人、不犯法，

211Please respect copyright.ＰＥＮＡＮＡi7QjlyZWIF

你可以做你想做的事，

211Please respect copyright.ＰＥＮＡＮＡyTFZNm6eSV

當我們還是嬰兒的時候，

211Please respect copyright.ＰＥＮＡＮＡ1ZyvDdIFt4

我們都知道要表達自己的情緒，

211Please respect copyright.ＰＥＮＡＮＡZUywGzczzI

但當我們隨著時間老去，

211Please respect copyright.ＰＥＮＡＮＡn91wEMBquL

好像就慢慢的忘記了這件事，

211Please respect copyright.ＰＥＮＡＮＡwYhSNTKhiv

希望我們都可以想起，

211Please respect copyright.ＰＥＮＡＮＡNsulvpvKax

如何表達自己的情緒。 

211Please respect copyright.ＰＥＮＡＮＡABr1OV4U3y

所以想笑的時候就笑，

211Please respect copyright.ＰＥＮＡＮＡc5arllA1Bk

想哭的時候就哭吧！

211Please respect copyright.ＰＥＮＡＮＡ5VcvzCdJM6

哭不代表失敗，

211Please respect copyright.ＰＥＮＡＮＡQIIIajF6lQ

哭不代表沒用，

211Please respect copyright.ＰＥＮＡＮＡs35chxXbal

哭不代表幼稚，

211Please respect copyright.ＰＥＮＡＮＡCaSS0AwVeq

哭是你與生俱來的能力與權力。

18.191.240.94

ns18.191.240.94da2
favorite
comment 0
coins
0 likes Suggest Edits
Be the first to like this issue!
Next Issue >
close
日常的一些感想
home
Bookmark!
campaign Request update 0
Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
× Share Email
Click to Share!
Share to Facebook
Share to Twitter
 content_copy
Copy link to clipboard
 share
Other options
Share this Publication by Email
Add a personal message
×

Proceed

×
format_size
remove_circle_outline 20 add_circle_outline
format_line_spacing remove_circle_outline 20 add_circle_outline
REGISTER
LOGIN

Forget Password?
OR
Login with Facebook
×
Subscribe
Go to the magazine
/
+ Add tip
The tip will be charged every payment period
+ Add promotion code
Apply close
Recipient Name

Shipping address



Phone Number


JOIN
Pay with
xxxx xxxx xxxx
Update payment method
Confirm Cancel
This is a one-time purchase.
If you don't cancel before the trial ends, you will automatically be charged the subscription fee every until you cancel. Renews automatically every , unless you decide to cancel. You can cancel your subscription at any time.
You can pay with non-card methods if you subscribe for 12 months.
Please leave your contact phone number here..
We will reach you soon by Whatsapp at the tel number you provide.
Please enter phone number.

Credit card payment

You have subscribed to this plan already!

Never miss what's happening on Penana!
Turn on notifications
Later
Close
×
Interface Language:
Story Language: