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People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 226 2 Mins Read
x
No Plagiarism!JPTHKayGnn8FNeCUMbCVposted on PＥNAＮＡ

230Please respect copyright.ＰＥＮＡＮＡ8nniETRj2u

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

230Please respect copyright.ＰＥＮＡＮＡPpx0wUdGwy

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

230Please respect copyright.ＰＥＮＡＮＡbU0Fcfe4wo

我那時候瞬間了解了，

230Please respect copyright.ＰＥＮＡＮＡFStqUuLoYM

原來我一直都在騙自己病沒有很嚴重，

230Please respect copyright.ＰＥＮＡＮＡvVSlPsBIxl

實際上就是要去看醫生的程度，

230Please respect copyright.ＰＥＮＡＮＡvPQHROOGFC

我就在想為什麼我要假裝自己沒有很嚴重，

230Please respect copyright.ＰＥＮＡＮＡGbbpggKwPC

或許是習慣壓抑了吧！

230Please respect copyright.ＰＥＮＡＮＡXil7kVaPlp

習慣減化自己所感到的負面情緒，

230Please respect copyright.ＰＥＮＡＮＡ1J1vVWlK44

假裝自己很好，

230Please respect copyright.ＰＥＮＡＮＡk4UEDTKiJ0

假裝自己沒事，

230Please respect copyright.ＰＥＮＡＮＡHhZTEX8bHh

所以我對自己的想法和感受充滿懷疑，

230Please respect copyright.ＰＥＮＡＮＡMqs5O0s3qi

「真的這麼痛苦嗎？」

230Please respect copyright.ＰＥＮＡＮＡFM9gTsMX4q

「真的這麼難過嗎？」

230Please respect copyright.ＰＥＮＡＮＡT296MbS2Z7

久了之後會覺得自己的感受是假的，

230Please respect copyright.ＰＥＮＡＮＡVipNe80LNh

我「應該」要怎樣怎樣，

230Please respect copyright.ＰＥＮＡＮＡ2zWKETvpWE

開始給自己「應該要」的答案，

230Please respect copyright.ＰＥＮＡＮＡx7tDA8zi3c

一直騙自己「我其實沒有這麼不好」，

230Please respect copyright.ＰＥＮＡＮＡ7DWu2dNQoq

但這樣生活真的太累了，

230Please respect copyright.ＰＥＮＡＮＡYY3kBIMmaz

很累很累，

230Please respect copyright.ＰＥＮＡＮＡEAODryeRBc

所以如果不好就不好，

230Please respect copyright.ＰＥＮＡＮＡMQsMJx9GrY

沒關係的，

230Please respect copyright.ＰＥＮＡＮＡ4RhGMVB4Ns

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

230Please respect copyright.ＰＥＮＡＮＡKZesv8PB8o

可以發洩自己的情緒，

230Please respect copyright.ＰＥＮＡＮＡWBuXlwqpP5

可以哭，可以笑，

230Please respect copyright.ＰＥＮＡＮＡYd3CDtodmJ

那是你的權力，

230Please respect copyright.ＰＥＮＡＮＡoqmtBEuSEH

只要不傷害別人、不犯法，

230Please respect copyright.ＰＥＮＡＮＡo99G6um7rH

你可以做你想做的事，

230Please respect copyright.ＰＥＮＡＮＡydeYPIplim

當我們還是嬰兒的時候，

230Please respect copyright.ＰＥＮＡＮＡ89EnvIA3iR

我們都知道要表達自己的情緒，

230Please respect copyright.ＰＥＮＡＮＡrCKk8PvIbd

但當我們隨著時間老去，

230Please respect copyright.ＰＥＮＡＮＡtDxuRuGDIt

好像就慢慢的忘記了這件事，

230Please respect copyright.ＰＥＮＡＮＡdNGdTvsB5V

希望我們都可以想起，

230Please respect copyright.ＰＥＮＡＮＡN3kBI25BtB

如何表達自己的情緒。 

230Please respect copyright.ＰＥＮＡＮＡ7RvK1JqncZ

所以想笑的時候就笑，

230Please respect copyright.ＰＥＮＡＮＡFGazxGKZY3

想哭的時候就哭吧！

230Please respect copyright.ＰＥＮＡＮＡ61zfPjCVkV

哭不代表失敗，

230Please respect copyright.ＰＥＮＡＮＡN4Q26TRo7q

哭不代表沒用，

230Please respect copyright.ＰＥＮＡＮＡ8C2iyCmW8x

哭不代表幼稚，

230Please respect copyright.ＰＥＮＡＮＡeMQRFfZwTp

哭是你與生俱來的能力與權力。

216.73.216.0

ns216.73.216.0da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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