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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 201 1 Min Read
x
No Plagiarism!OaNkOg3DTz2gEa2Qq02jposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，205Please respect copyright.ＰＥＮＡＮＡHYmvCtuSUr

205Please respect copyright.ＰＥＮＡＮＡn1NYLQ5jOI

不管是外表還是內在，

205Please respect copyright.ＰＥＮＡＮＡU1nMwT6Hvy

從頭到腳都不喜歡，

205Please respect copyright.ＰＥＮＡＮＡrWiU6vmCt0

特別是在我發現自己一無是處的時候，

205Please respect copyright.ＰＥＮＡＮＡCJnrfIEowM

除了不愛自己甚至變成了討厭，

205Please respect copyright.ＰＥＮＡＮＡG2XRt9c1er

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

205Please respect copyright.ＰＥＮＡＮＡP0uH4oYP9u

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

205Please respect copyright.ＰＥＮＡＮＡmWqOMOwOmI

這些聲音常常在我的腦袋裡揮之不去，

205Please respect copyright.ＰＥＮＡＮＡupDcn88yQ4

我就在這些聲音中生存了一陣子。

205Please respect copyright.ＰＥＮＡＮＡm2sdZW31eX

直到最近，

205Please respect copyright.ＰＥＮＡＮＡz5zmvx0zIk

我有乖乖吃藥乖乖看醫生，

205Please respect copyright.ＰＥＮＡＮＡaZEn0uOSFh

腦袋中聲音出現頻率減少之後，

205Please respect copyright.ＰＥＮＡＮＡoWLyKSQCcv

我突然發現即使我對待討厭的人都不會這樣罵他們，

205Please respect copyright.ＰＥＮＡＮＡFmHYlK5Edx

或是用著對待自己的方式傷害別人，

205Please respect copyright.ＰＥＮＡＮＡ4rsI2RGDJE

因為我覺得人有基本的尊重，

205Please respect copyright.ＰＥＮＡＮＡj3la6ufnT1

只要他不犯我，我不犯人，

205Please respect copyright.ＰＥＮＡＮＡNCyHQW21M2

所以才發現我原來都不尊重我自己，

205Please respect copyright.ＰＥＮＡＮＡflg3EtRppr

我在我自己心中連自己討厭的人都不如，

205Please respect copyright.ＰＥＮＡＮＡFjGngyAuFf

這件事讓我非常驚訝，

205Please respect copyright.ＰＥＮＡＮＡkFmIf6wWjE

也覺得我應該要尊重我自己，

205Please respect copyright.ＰＥＮＡＮＡeHEjapY8TD

所以如果你也在用傷害自己的方式在對待自己，

205Please respect copyright.ＰＥＮＡＮＡgj1W6hMiOd

即使現在不愛自己也沒關係，

205Please respect copyright.ＰＥＮＡＮＡa5eMqlNZ1h

先從尊重自己、不傷害自己開始，

205Please respect copyright.ＰＥＮＡＮＡwxNjFYe9kY

不去欺負自己，不罵自己，

205Please respect copyright.ＰＥＮＡＮＡes1Cgruk99

做到一次，兩次，

205Please respect copyright.ＰＥＮＡＮＡ18HH5FWHKA

慢慢的，慢慢的，

205Please respect copyright.ＰＥＮＡＮＡpFuBPy6U5h

總有一天一定會喜歡上自己。

3.144.226.0

ns3.144.226.0da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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