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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 225 1 Min Read
x
No Plagiarism!Ax8l5nPkebpf7jQ2rysRposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，229Please respect copyright.ＰＥＮＡＮＡu3AgAyHjoQ

229Please respect copyright.ＰＥＮＡＮＡrMdoOMQFIL

不管是外表還是內在，

229Please respect copyright.ＰＥＮＡＮＡG2re19PTPt

從頭到腳都不喜歡，

229Please respect copyright.ＰＥＮＡＮＡgenx069y5P

特別是在我發現自己一無是處的時候，

229Please respect copyright.ＰＥＮＡＮＡbR83CMyIhv

除了不愛自己甚至變成了討厭，

229Please respect copyright.ＰＥＮＡＮＡjjKAIUIAPM

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

229Please respect copyright.ＰＥＮＡＮＡbuOQhANkIG

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

229Please respect copyright.ＰＥＮＡＮＡdeYhTZG12m

這些聲音常常在我的腦袋裡揮之不去，

229Please respect copyright.ＰＥＮＡＮＡco7VtWQKFL

我就在這些聲音中生存了一陣子。

229Please respect copyright.ＰＥＮＡＮＡn1EIZeap1K

直到最近，

229Please respect copyright.ＰＥＮＡＮＡpsej0iKk8H

我有乖乖吃藥乖乖看醫生，

229Please respect copyright.ＰＥＮＡＮＡcPnwmqmkqE

腦袋中聲音出現頻率減少之後，

229Please respect copyright.ＰＥＮＡＮＡV8SxYN5jWN

我突然發現即使我對待討厭的人都不會這樣罵他們，

229Please respect copyright.ＰＥＮＡＮＡSuXJE2DtmE

或是用著對待自己的方式傷害別人，

229Please respect copyright.ＰＥＮＡＮＡ278Ajo9Zci

因為我覺得人有基本的尊重，

229Please respect copyright.ＰＥＮＡＮＡmR2M30miDO

只要他不犯我，我不犯人，

229Please respect copyright.ＰＥＮＡＮＡYTLWmAjwn5

所以才發現我原來都不尊重我自己，

229Please respect copyright.ＰＥＮＡＮＡBhNHqD5L84

我在我自己心中連自己討厭的人都不如，

229Please respect copyright.ＰＥＮＡＮＡin8SMm87kI

這件事讓我非常驚訝，

229Please respect copyright.ＰＥＮＡＮＡCPKL0IVKlT

也覺得我應該要尊重我自己，

229Please respect copyright.ＰＥＮＡＮＡSsT3EdXfxg

所以如果你也在用傷害自己的方式在對待自己，

229Please respect copyright.ＰＥＮＡＮＡ7zZGk72l0I

即使現在不愛自己也沒關係，

229Please respect copyright.ＰＥＮＡＮＡYEXxjw0xGJ

先從尊重自己、不傷害自己開始，

229Please respect copyright.ＰＥＮＡＮＡnUZEvnhJqT

不去欺負自己，不罵自己，

229Please respect copyright.ＰＥＮＡＮＡZ7P3CHreml

做到一次，兩次，

229Please respect copyright.ＰＥＮＡＮＡncGoszVxz4

慢慢的，慢慢的，

229Please respect copyright.ＰＥＮＡＮＡmhjenhzEMs

總有一天一定會喜歡上自己。

216.73.216.210

ns216.73.216.210da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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