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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 180 1 Min Read
x
No Plagiarism!lcVBfrTkIbq52jJSH5qZposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，184Please respect copyright.ＰＥＮＡＮＡ1mICsP6cK4

184Please respect copyright.ＰＥＮＡＮＡq2bTUHyGrb

不管是外表還是內在，

184Please respect copyright.ＰＥＮＡＮＡEOIk1h0vXY

從頭到腳都不喜歡，

184Please respect copyright.ＰＥＮＡＮＡwJIGpyEq5T

特別是在我發現自己一無是處的時候，

184Please respect copyright.ＰＥＮＡＮＡ8aLMtA29Eg

除了不愛自己甚至變成了討厭，

184Please respect copyright.ＰＥＮＡＮＡjxPeVDS9z4

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

184Please respect copyright.ＰＥＮＡＮＡ5Rft4PQEiY

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

184Please respect copyright.ＰＥＮＡＮＡZeTVI4DPda

這些聲音常常在我的腦袋裡揮之不去，

184Please respect copyright.ＰＥＮＡＮＡdwxG5YnVWY

我就在這些聲音中生存了一陣子。

184Please respect copyright.ＰＥＮＡＮＡzln19JHWXb

直到最近，

184Please respect copyright.ＰＥＮＡＮＡ27LiUq2qeC

我有乖乖吃藥乖乖看醫生，

184Please respect copyright.ＰＥＮＡＮＡ79oC1eeaNN

腦袋中聲音出現頻率減少之後，

184Please respect copyright.ＰＥＮＡＮＡClWbTYHGNv

我突然發現即使我對待討厭的人都不會這樣罵他們，

184Please respect copyright.ＰＥＮＡＮＡ6BSuuRNocV

或是用著對待自己的方式傷害別人，

184Please respect copyright.ＰＥＮＡＮＡTfhAJkvD4z

因為我覺得人有基本的尊重，

184Please respect copyright.ＰＥＮＡＮＡsHMEGZuDY7

只要他不犯我，我不犯人，

184Please respect copyright.ＰＥＮＡＮＡXzCJraBLZB

所以才發現我原來都不尊重我自己，

184Please respect copyright.ＰＥＮＡＮＡLauEk3vlht

我在我自己心中連自己討厭的人都不如，

184Please respect copyright.ＰＥＮＡＮＡ4E3sXUwTxk

這件事讓我非常驚訝，

184Please respect copyright.ＰＥＮＡＮＡOCSqYFGwK4

也覺得我應該要尊重我自己，

184Please respect copyright.ＰＥＮＡＮＡZloPjuWb9N

所以如果你也在用傷害自己的方式在對待自己，

184Please respect copyright.ＰＥＮＡＮＡ77kdwxHg4S

即使現在不愛自己也沒關係，

184Please respect copyright.ＰＥＮＡＮＡNj7ZP3nHjL

先從尊重自己、不傷害自己開始，

184Please respect copyright.ＰＥＮＡＮＡTsWysc02LI

不去欺負自己，不罵自己，

184Please respect copyright.ＰＥＮＡＮＡqH0dQYCUtN

做到一次，兩次，

184Please respect copyright.ＰＥＮＡＮＡjUAyJccABc

慢慢的，慢慢的，

184Please respect copyright.ＰＥＮＡＮＡqA96nIW02a

總有一天一定會喜歡上自己。

18.217.65.73

ns18.217.65.73da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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