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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 237 1 Min Read
x
No Plagiarism!GmBwQYWFwHRHG2j9MDq9posted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，241Please respect copyright.ＰＥＮＡＮＡi5Bq6Nv39G

241Please respect copyright.ＰＥＮＡＮＡ1mWS3rAUBF

不管是外表還是內在，

241Please respect copyright.ＰＥＮＡＮＡydvDLabL0s

從頭到腳都不喜歡，

241Please respect copyright.ＰＥＮＡＮＡmYdw6j7SLM

特別是在我發現自己一無是處的時候，

241Please respect copyright.ＰＥＮＡＮＡadYZ2pJ550

除了不愛自己甚至變成了討厭，

241Please respect copyright.ＰＥＮＡＮＡIMPr8KbInm

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

241Please respect copyright.ＰＥＮＡＮＡz2i9LeTByr

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

241Please respect copyright.ＰＥＮＡＮＡiKuxn0ghoo

這些聲音常常在我的腦袋裡揮之不去，

241Please respect copyright.ＰＥＮＡＮＡIKaj7GNqhY

我就在這些聲音中生存了一陣子。

241Please respect copyright.ＰＥＮＡＮＡqtXXZNJavQ

直到最近，

241Please respect copyright.ＰＥＮＡＮＡ0LTDlNTZLY

我有乖乖吃藥乖乖看醫生，

241Please respect copyright.ＰＥＮＡＮＡs6WaY3bSkb

腦袋中聲音出現頻率減少之後，

241Please respect copyright.ＰＥＮＡＮＡzfCTHyXvTy

我突然發現即使我對待討厭的人都不會這樣罵他們，

241Please respect copyright.ＰＥＮＡＮＡmC6ZNI7xdk

或是用著對待自己的方式傷害別人，

241Please respect copyright.ＰＥＮＡＮＡi7izljxPkK

因為我覺得人有基本的尊重，

241Please respect copyright.ＰＥＮＡＮＡz69McgFyrR

只要他不犯我，我不犯人，

241Please respect copyright.ＰＥＮＡＮＡYjl2AJmirH

所以才發現我原來都不尊重我自己，

241Please respect copyright.ＰＥＮＡＮＡF5qS4QHcx2

我在我自己心中連自己討厭的人都不如，

241Please respect copyright.ＰＥＮＡＮＡrifvLdWSz6

這件事讓我非常驚訝，

241Please respect copyright.ＰＥＮＡＮＡHPJ0dqoILH

也覺得我應該要尊重我自己，

241Please respect copyright.ＰＥＮＡＮＡWFeBS8tqVw

所以如果你也在用傷害自己的方式在對待自己，

241Please respect copyright.ＰＥＮＡＮＡYQdA8VjHMT

即使現在不愛自己也沒關係，

241Please respect copyright.ＰＥＮＡＮＡHXgR5swQdN

先從尊重自己、不傷害自己開始，

241Please respect copyright.ＰＥＮＡＮＡmPncKj3rc2

不去欺負自己，不罵自己，

241Please respect copyright.ＰＥＮＡＮＡYaRHysLYeA

做到一次，兩次，

241Please respect copyright.ＰＥＮＡＮＡCaQX3XptSd

慢慢的，慢慢的，

241Please respect copyright.ＰＥＮＡＮＡ7JPt2ScaI6

總有一天一定會喜歡上自己。

216.73.216.239

ns216.73.216.239da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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