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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 218 1 Min Read
x
No Plagiarism!oYZFTzG59t3aj3diiBlhposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，222Please respect copyright.ＰＥＮＡＮＡG5GnIcr6zK

222Please respect copyright.ＰＥＮＡＮＡZvh3ZLFxuD

不管是外表還是內在，

222Please respect copyright.ＰＥＮＡＮＡbYtQSFSM63

從頭到腳都不喜歡，

222Please respect copyright.ＰＥＮＡＮＡMx8jhfLsHo

特別是在我發現自己一無是處的時候，

222Please respect copyright.ＰＥＮＡＮＡG4vUN3joE4

除了不愛自己甚至變成了討厭，

222Please respect copyright.ＰＥＮＡＮＡ1RguKTjMTB

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

222Please respect copyright.ＰＥＮＡＮＡmcAEIReyrH

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

222Please respect copyright.ＰＥＮＡＮＡcY8Zh9HEYZ

這些聲音常常在我的腦袋裡揮之不去，

222Please respect copyright.ＰＥＮＡＮＡXeTtmipftn

我就在這些聲音中生存了一陣子。

222Please respect copyright.ＰＥＮＡＮＡsmey8dL19G

直到最近，

222Please respect copyright.ＰＥＮＡＮＡbJkQJWv54W

我有乖乖吃藥乖乖看醫生，

222Please respect copyright.ＰＥＮＡＮＡYQCD1GMelr

腦袋中聲音出現頻率減少之後，

222Please respect copyright.ＰＥＮＡＮＡ0XQvMWEKzg

我突然發現即使我對待討厭的人都不會這樣罵他們，

222Please respect copyright.ＰＥＮＡＮＡhkVYaPuEKQ

或是用著對待自己的方式傷害別人，

222Please respect copyright.ＰＥＮＡＮＡGbvfX7khep

因為我覺得人有基本的尊重，

222Please respect copyright.ＰＥＮＡＮＡs9Z4bn7F4G

只要他不犯我，我不犯人，

222Please respect copyright.ＰＥＮＡＮＡtuBusYLl2c

所以才發現我原來都不尊重我自己，

222Please respect copyright.ＰＥＮＡＮＡRsJFWmmWjX

我在我自己心中連自己討厭的人都不如，

222Please respect copyright.ＰＥＮＡＮＡocqqQxLrrU

這件事讓我非常驚訝，

222Please respect copyright.ＰＥＮＡＮＡBFPDcL0p8x

也覺得我應該要尊重我自己，

222Please respect copyright.ＰＥＮＡＮＡ2Q8RpCaSMi

所以如果你也在用傷害自己的方式在對待自己，

222Please respect copyright.ＰＥＮＡＮＡXblCK4lGfs

即使現在不愛自己也沒關係，

222Please respect copyright.ＰＥＮＡＮＡirADWISoEu

先從尊重自己、不傷害自己開始，

222Please respect copyright.ＰＥＮＡＮＡ2quUOPxoLc

不去欺負自己，不罵自己，

222Please respect copyright.ＰＥＮＡＮＡLWDukTTjaw

做到一次，兩次，

222Please respect copyright.ＰＥＮＡＮＡ46ZNiOf64d

慢慢的，慢慢的，

222Please respect copyright.ＰＥＮＡＮＡZvP0a93OzF

總有一天一定會喜歡上自己。

216.73.216.0

ns216.73.216.0da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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