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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 227 1 Min Read
x
No Plagiarism!ALbJDx79JC68h0wkV85gposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，231Please respect copyright.ＰＥＮＡＮＡsBLReXkCrq

231Please respect copyright.ＰＥＮＡＮＡFsuhYOSzV3

不管是外表還是內在，

231Please respect copyright.ＰＥＮＡＮＡPblDCaus9g

從頭到腳都不喜歡，

231Please respect copyright.ＰＥＮＡＮＡVv7HOJZVrv

特別是在我發現自己一無是處的時候，

231Please respect copyright.ＰＥＮＡＮＡKsWC7Vp42R

除了不愛自己甚至變成了討厭，

231Please respect copyright.ＰＥＮＡＮＡ0TYCHBmChq

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

231Please respect copyright.ＰＥＮＡＮＡ9myFprQomb

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

231Please respect copyright.ＰＥＮＡＮＡjll1lVmL65

這些聲音常常在我的腦袋裡揮之不去，

231Please respect copyright.ＰＥＮＡＮＡJVvxYhW8oT

我就在這些聲音中生存了一陣子。

231Please respect copyright.ＰＥＮＡＮＡnpVycgvBkh

直到最近，

231Please respect copyright.ＰＥＮＡＮＡuhrYUzvdne

我有乖乖吃藥乖乖看醫生，

231Please respect copyright.ＰＥＮＡＮＡF4ajQgsixO

腦袋中聲音出現頻率減少之後，

231Please respect copyright.ＰＥＮＡＮＡam0W1MGaMo

我突然發現即使我對待討厭的人都不會這樣罵他們，

231Please respect copyright.ＰＥＮＡＮＡXksdRXseOA

或是用著對待自己的方式傷害別人，

231Please respect copyright.ＰＥＮＡＮＡ6Tw5o2akt7

因為我覺得人有基本的尊重，

231Please respect copyright.ＰＥＮＡＮＡovUbLcaZJM

只要他不犯我，我不犯人，

231Please respect copyright.ＰＥＮＡＮＡt8xb6us0iU

所以才發現我原來都不尊重我自己，

231Please respect copyright.ＰＥＮＡＮＡ59dAss4WJZ

我在我自己心中連自己討厭的人都不如，

231Please respect copyright.ＰＥＮＡＮＡY10adNNM50

這件事讓我非常驚訝，

231Please respect copyright.ＰＥＮＡＮＡAqE5c9tzEI

也覺得我應該要尊重我自己，

231Please respect copyright.ＰＥＮＡＮＡiRVMuSQ8wJ

所以如果你也在用傷害自己的方式在對待自己，

231Please respect copyright.ＰＥＮＡＮＡOfxCn82NRz

即使現在不愛自己也沒關係，

231Please respect copyright.ＰＥＮＡＮＡaC1ajeyX5b

先從尊重自己、不傷害自己開始，

231Please respect copyright.ＰＥＮＡＮＡ9GcWZPA29X

不去欺負自己，不罵自己，

231Please respect copyright.ＰＥＮＡＮＡcvJ75RGWTs

做到一次，兩次，

231Please respect copyright.ＰＥＮＡＮＡWjHGHLNTbd

慢慢的，慢慢的，

231Please respect copyright.ＰＥＮＡＮＡg3ZNzpfSDk

總有一天一定會喜歡上自己。

216.73.216.210

ns216.73.216.210da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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