×

menu
Penana
US
search
search
Popular Tags
What Others Are Reading
Loginarrow_drop_down
Registerarrow_drop_down
Please use Chrome or Firefox for better user experience!
close
Comments close
Show more...


favorite
0
comment
0
arrow_back_ios_new
Prev
arrow_back_ios_new
Next
format_color_text
Style
open_in_full
Expand
list
Menu
coins
Sponsor
campaign
Request update
share
Share
report
Report
×
Login first to show your name as a sponsor, or donate with Pena Coins.

× Pena Coins Credit Card

Close
People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 181 1 Min Read
x
No Plagiarism!cJ4x2NfcPHLFEceNPKj8posted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，185Please respect copyright.ＰＥＮＡＮＡaw9uxk9Auz

185Please respect copyright.ＰＥＮＡＮＡJQdw5rguSX

不管是外表還是內在，

185Please respect copyright.ＰＥＮＡＮＡLsbgMM6YtK

從頭到腳都不喜歡，

185Please respect copyright.ＰＥＮＡＮＡqRb3BOfzkm

特別是在我發現自己一無是處的時候，

185Please respect copyright.ＰＥＮＡＮＡf2RgK1EXla

除了不愛自己甚至變成了討厭，

185Please respect copyright.ＰＥＮＡＮＡIWILtG3ieM

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

185Please respect copyright.ＰＥＮＡＮＡNMXtSmIt5P

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

185Please respect copyright.ＰＥＮＡＮＡvLPJrkhvhf

這些聲音常常在我的腦袋裡揮之不去，

185Please respect copyright.ＰＥＮＡＮＡ2fQDVc8lG1

我就在這些聲音中生存了一陣子。

185Please respect copyright.ＰＥＮＡＮＡ5DpOhn1ADu

直到最近，

185Please respect copyright.ＰＥＮＡＮＡ7Afa3pmvTL

我有乖乖吃藥乖乖看醫生，

185Please respect copyright.ＰＥＮＡＮＡXg8BMCxbae

腦袋中聲音出現頻率減少之後，

185Please respect copyright.ＰＥＮＡＮＡJmAFAYNLNZ

我突然發現即使我對待討厭的人都不會這樣罵他們，

185Please respect copyright.ＰＥＮＡＮＡTORc7wHhkV

或是用著對待自己的方式傷害別人，

185Please respect copyright.ＰＥＮＡＮＡ0UifgYteLV

因為我覺得人有基本的尊重，

185Please respect copyright.ＰＥＮＡＮＡc3VbnVRTnS

只要他不犯我，我不犯人，

185Please respect copyright.ＰＥＮＡＮＡ9Ax5353tgl

所以才發現我原來都不尊重我自己，

185Please respect copyright.ＰＥＮＡＮＡBt5zcRaNtl

我在我自己心中連自己討厭的人都不如，

185Please respect copyright.ＰＥＮＡＮＡ8G0CpgHFRL

這件事讓我非常驚訝，

185Please respect copyright.ＰＥＮＡＮＡZofyU0OdtV

也覺得我應該要尊重我自己，

185Please respect copyright.ＰＥＮＡＮＡKQjhYQRZzS

所以如果你也在用傷害自己的方式在對待自己，

185Please respect copyright.ＰＥＮＡＮＡK2sJWgJB3s

即使現在不愛自己也沒關係，

185Please respect copyright.ＰＥＮＡＮＡC29Z3TBJxD

先從尊重自己、不傷害自己開始，

185Please respect copyright.ＰＥＮＡＮＡbZIUUlSHSV

不去欺負自己，不罵自己，

185Please respect copyright.ＰＥＮＡＮＡ1ngKw7SYl4

做到一次，兩次，

185Please respect copyright.ＰＥＮＡＮＡSFAYe5rKSN

慢慢的，慢慢的，

185Please respect copyright.ＰＥＮＡＮＡKTTTPp2Hyg

總有一天一定會喜歡上自己。

160.79.110.43

ns160.79.110.43da2
favorite
comment 0
coins
0 likes Suggest Edits
Be the first to like this issue!
Next Issue >
close
日常的一些感想
home
Bookmark!
campaign Request update 0
Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
× Share Email
Click to Share!
Share to Facebook
Share to Twitter
 content_copy
Copy link to clipboard
 share
Other options
Share this Publication by Email
Add a personal message
×

Proceed

×
format_size
remove_circle_outline 20 add_circle_outline
format_line_spacing remove_circle_outline 20 add_circle_outline
REGISTER
LOGIN

Forget Password?
OR
Login with Facebook
×
Subscribe
Go to the magazine
/
+ Add tip
The tip will be charged every payment period
+ Add promotion code
Apply close
Recipient Name

Shipping address



Phone Number


JOIN
Pay with
xxxx xxxx xxxx
Update payment method
Confirm Cancel
This is a one-time purchase.
If you don't cancel before the trial ends, you will automatically be charged the subscription fee every until you cancel. Renews automatically every , unless you decide to cancel. You can cancel your subscription at any time.
You can pay with non-card methods if you subscribe for 12 months.
Please leave your contact phone number here..
We will reach you soon by Whatsapp at the tel number you provide.
Please enter phone number.

Credit card payment

You have subscribed to this plan already!

Never miss what's happening on Penana!
Turn on notifications
Later
Close
×
Interface Language:
Story Language: