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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 239 1 Min Read
No Plagiarism!OBSeMf3Eu8uWgYeJinCsposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，243Please respect copyright.ＰＥＮＡＮＡXw7w1yXGJy

243Please respect copyright.ＰＥＮＡＮＡujvXgZCEvS

不管是外表還是內在，

243Please respect copyright.ＰＥＮＡＮＡ4qReqJdBTq

從頭到腳都不喜歡，

243Please respect copyright.ＰＥＮＡＮＡnmRHldHtKe

特別是在我發現自己一無是處的時候，

243Please respect copyright.ＰＥＮＡＮＡuYqdgaLIOS

除了不愛自己甚至變成了討厭，

243Please respect copyright.ＰＥＮＡＮＡHhTCUKa8Xh

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

243Please respect copyright.ＰＥＮＡＮＡZUk15kwgFN

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

243Please respect copyright.ＰＥＮＡＮＡGfSYsnt6KR

這些聲音常常在我的腦袋裡揮之不去，

243Please respect copyright.ＰＥＮＡＮＡKzVVrHvISd

我就在這些聲音中生存了一陣子。

243Please respect copyright.ＰＥＮＡＮＡkowL05aSP8

直到最近，

243Please respect copyright.ＰＥＮＡＮＡG0WcihF0b0

我有乖乖吃藥乖乖看醫生，

243Please respect copyright.ＰＥＮＡＮＡbAyQKzaRe6

腦袋中聲音出現頻率減少之後，

243Please respect copyright.ＰＥＮＡＮＡVUkW56WnQQ

我突然發現即使我對待討厭的人都不會這樣罵他們，

243Please respect copyright.ＰＥＮＡＮＡFvM8mZkc9V

或是用著對待自己的方式傷害別人，

243Please respect copyright.ＰＥＮＡＮＡcDDa4ZLfhY

因為我覺得人有基本的尊重，

243Please respect copyright.ＰＥＮＡＮＡd2i3CmbGXn

只要他不犯我，我不犯人，

243Please respect copyright.ＰＥＮＡＮＡFHmVNsk4fH

所以才發現我原來都不尊重我自己，

243Please respect copyright.ＰＥＮＡＮＡsEVGhQRuv1

我在我自己心中連自己討厭的人都不如，

243Please respect copyright.ＰＥＮＡＮＡH8RbWqbsPb

這件事讓我非常驚訝，

243Please respect copyright.ＰＥＮＡＮＡ8mbZxCBD46

也覺得我應該要尊重我自己，

243Please respect copyright.ＰＥＮＡＮＡGoUrzfQH6j

所以如果你也在用傷害自己的方式在對待自己，

243Please respect copyright.ＰＥＮＡＮＡG7Xkk102cP

即使現在不愛自己也沒關係，

243Please respect copyright.ＰＥＮＡＮＡ6D8tc7XoRM

先從尊重自己、不傷害自己開始，

243Please respect copyright.ＰＥＮＡＮＡWrMqOytsAF

不去欺負自己，不罵自己，

243Please respect copyright.ＰＥＮＡＮＡ8AG2H0DQue

做到一次，兩次，

243Please respect copyright.ＰＥＮＡＮＡ0A0kNwZOPd

慢慢的，慢慢的，

243Please respect copyright.ＰＥＮＡＮＡRaExZFrNH0

總有一天一定會喜歡上自己。

216.73.216.51

ns216.73.216.51da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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