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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 202 1 Min Read
x
No Plagiarism!fCFMFNLpbVf9J3uVpp43posted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，206Please respect copyright.ＰＥＮＡＮＡGqxNvgJMnC

206Please respect copyright.ＰＥＮＡＮＡjts4dOx4FU

不管是外表還是內在，

206Please respect copyright.ＰＥＮＡＮＡZb9BEjW3Tg

從頭到腳都不喜歡，

206Please respect copyright.ＰＥＮＡＮＡ8LfNCKSDFE

特別是在我發現自己一無是處的時候，

206Please respect copyright.ＰＥＮＡＮＡbH6l7ZjQoo

除了不愛自己甚至變成了討厭，

206Please respect copyright.ＰＥＮＡＮＡyqzS6zffsq

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

206Please respect copyright.ＰＥＮＡＮＡOeQoffF8Yy

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

206Please respect copyright.ＰＥＮＡＮＡdnsIdAzI3q

這些聲音常常在我的腦袋裡揮之不去，

206Please respect copyright.ＰＥＮＡＮＡli8gJx09dl

我就在這些聲音中生存了一陣子。

206Please respect copyright.ＰＥＮＡＮＡFKjy8xdG7d

直到最近，

206Please respect copyright.ＰＥＮＡＮＡuVS0Vnxm9H

我有乖乖吃藥乖乖看醫生，

206Please respect copyright.ＰＥＮＡＮＡoFef6o8pEx

腦袋中聲音出現頻率減少之後，

206Please respect copyright.ＰＥＮＡＮＡ9wztorenvJ

我突然發現即使我對待討厭的人都不會這樣罵他們，

206Please respect copyright.ＰＥＮＡＮＡpfgnUA1iIi

或是用著對待自己的方式傷害別人，

206Please respect copyright.ＰＥＮＡＮＡp3q3bWiAnM

因為我覺得人有基本的尊重，

206Please respect copyright.ＰＥＮＡＮＡGEusTX5PFw

只要他不犯我，我不犯人，

206Please respect copyright.ＰＥＮＡＮＡkagZnnIh7E

所以才發現我原來都不尊重我自己，

206Please respect copyright.ＰＥＮＡＮＡsMCpLyGZER

我在我自己心中連自己討厭的人都不如，

206Please respect copyright.ＰＥＮＡＮＡH7fOkF5Hkh

這件事讓我非常驚訝，

206Please respect copyright.ＰＥＮＡＮＡvKXEqTwstl

也覺得我應該要尊重我自己，

206Please respect copyright.ＰＥＮＡＮＡfKifxMe52p

所以如果你也在用傷害自己的方式在對待自己，

206Please respect copyright.ＰＥＮＡＮＡ8UPq8uSbOk

即使現在不愛自己也沒關係，

206Please respect copyright.ＰＥＮＡＮＡtTfURzETsy

先從尊重自己、不傷害自己開始，

206Please respect copyright.ＰＥＮＡＮＡ4HD6f0yEmn

不去欺負自己，不罵自己，

206Please respect copyright.ＰＥＮＡＮＡOkapGKdFHt

做到一次，兩次，

206Please respect copyright.ＰＥＮＡＮＡZ0Csc5AgXw

慢慢的，慢慢的，

206Please respect copyright.ＰＥＮＡＮＡWI7npSnRxQ

總有一天一定會喜歡上自己。

216.73.216.83

ns216.73.216.83da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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