×

menu
Penana
US
search
search
Popular Tags
What Others Are Reading
Loginarrow_drop_down
Registerarrow_drop_down
Please use Chrome or Firefox for better user experience!
close
Comments close
Show more...


favorite
0
comment
0
arrow_back_ios_new
Prev
arrow_back_ios_new
Next
format_color_text
Style
open_in_full
Expand
list
Menu
coins
Sponsor
campaign
Request update
share
Share
report
Report
×
Login first to show your name as a sponsor, or donate with Pena Coins.

× Pena Coins Credit Card

Close
People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 190 2 Mins Read
x
No Plagiarism!bO3viAv7hr6YdaHNvK2Gposted on PＥNAＮＡ

194Please respect copyright.ＰＥＮＡＮＡlPiwLwnzmk

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

194Please respect copyright.ＰＥＮＡＮＡ1GahF1Qv65

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

194Please respect copyright.ＰＥＮＡＮＡUOQv0ku6Yd

我那時候瞬間了解了，

194Please respect copyright.ＰＥＮＡＮＡeP78pcGGRj

原來我一直都在騙自己病沒有很嚴重，

194Please respect copyright.ＰＥＮＡＮＡmzUFVaHSGC

實際上就是要去看醫生的程度，

194Please respect copyright.ＰＥＮＡＮＡtx7pxZ8BYI

我就在想為什麼我要假裝自己沒有很嚴重，

194Please respect copyright.ＰＥＮＡＮＡP2r1RlNf7m

或許是習慣壓抑了吧！

194Please respect copyright.ＰＥＮＡＮＡoZwTAC5nio

習慣減化自己所感到的負面情緒，

194Please respect copyright.ＰＥＮＡＮＡ9Iulnmyb1F

假裝自己很好，

194Please respect copyright.ＰＥＮＡＮＡQaQvl8T9jB

假裝自己沒事，

194Please respect copyright.ＰＥＮＡＮＡq0EqM0Xxsi

所以我對自己的想法和感受充滿懷疑，

194Please respect copyright.ＰＥＮＡＮＡQt2uxj9jzH

「真的這麼痛苦嗎？」

194Please respect copyright.ＰＥＮＡＮＡHxDR2oXiwZ

「真的這麼難過嗎？」

194Please respect copyright.ＰＥＮＡＮＡwvUyaH4uc4

久了之後會覺得自己的感受是假的，

194Please respect copyright.ＰＥＮＡＮＡpCDFhuaML6

我「應該」要怎樣怎樣，

194Please respect copyright.ＰＥＮＡＮＡXJk8goLrlr

開始給自己「應該要」的答案，

194Please respect copyright.ＰＥＮＡＮＡPQ7ofxePS9

一直騙自己「我其實沒有這麼不好」，

194Please respect copyright.ＰＥＮＡＮＡFaNhWvJCdq

但這樣生活真的太累了，

194Please respect copyright.ＰＥＮＡＮＡo7uPgr9UiJ

很累很累，

194Please respect copyright.ＰＥＮＡＮＡKeSkWpFkS9

所以如果不好就不好，

194Please respect copyright.ＰＥＮＡＮＡk5JlyKrNta

沒關係的，

194Please respect copyright.ＰＥＮＡＮＡaMZNmV2eyT

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

194Please respect copyright.ＰＥＮＡＮＡdTMDfecAjj

可以發洩自己的情緒，

194Please respect copyright.ＰＥＮＡＮＡJtnxpbF2sc

可以哭，可以笑，

194Please respect copyright.ＰＥＮＡＮＡcDsn7kWoYQ

那是你的權力，

194Please respect copyright.ＰＥＮＡＮＡ05YfxlXOiZ

只要不傷害別人、不犯法，

194Please respect copyright.ＰＥＮＡＮＡ7GUv5ZvnAQ

你可以做你想做的事，

194Please respect copyright.ＰＥＮＡＮＡWcHNwmdGMj

當我們還是嬰兒的時候，

194Please respect copyright.ＰＥＮＡＮＡKMFoKbwuIK

我們都知道要表達自己的情緒，

194Please respect copyright.ＰＥＮＡＮＡgP1fKTAkBG

但當我們隨著時間老去，

194Please respect copyright.ＰＥＮＡＮＡ5KAoeQlSFG

好像就慢慢的忘記了這件事，

194Please respect copyright.ＰＥＮＡＮＡ2VVs6K5V7W

希望我們都可以想起，

194Please respect copyright.ＰＥＮＡＮＡ59PLtHZcnJ

如何表達自己的情緒。 

194Please respect copyright.ＰＥＮＡＮＡB9jspjmcfL

所以想笑的時候就笑，

194Please respect copyright.ＰＥＮＡＮＡDrbQtpq25D

想哭的時候就哭吧！

194Please respect copyright.ＰＥＮＡＮＡpXeScc0dLL

哭不代表失敗，

194Please respect copyright.ＰＥＮＡＮＡciNF0jITWe

哭不代表沒用，

194Please respect copyright.ＰＥＮＡＮＡ6lnXZTLxwH

哭不代表幼稚，

194Please respect copyright.ＰＥＮＡＮＡ3Xxl5rJACb

哭是你與生俱來的能力與權力。

160.79.110.43

ns160.79.110.43da2
favorite
comment 0
coins
0 likes Suggest Edits
Be the first to like this issue!
Next Issue >
close
日常的一些感想
home
Bookmark!
campaign Request update 0
Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
× Share Email
Click to Share!
Share to Facebook
Share to Twitter
 content_copy
Copy link to clipboard
 share
Other options
Share this Publication by Email
Add a personal message
×

Proceed

×
format_size
remove_circle_outline 20 add_circle_outline
format_line_spacing remove_circle_outline 20 add_circle_outline
REGISTER
LOGIN

Forget Password?
OR
Login with Facebook
×
Subscribe
Go to the magazine
/
+ Add tip
The tip will be charged every payment period
+ Add promotion code
Apply close
Recipient Name

Shipping address



Phone Number


JOIN
Pay with
xxxx xxxx xxxx
Update payment method
Confirm Cancel
This is a one-time purchase.
If you don't cancel before the trial ends, you will automatically be charged the subscription fee every until you cancel. Renews automatically every , unless you decide to cancel. You can cancel your subscription at any time.
You can pay with non-card methods if you subscribe for 12 months.
Please leave your contact phone number here..
We will reach you soon by Whatsapp at the tel number you provide.
Please enter phone number.

Credit card payment

You have subscribed to this plan already!

Never miss what's happening on Penana!
Turn on notifications
Later
Close
×
Interface Language:
Story Language: