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People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 238 2 Mins Read
x
No Plagiarism!6I4cjUg1OhEBsif3XEdZposted on PＥNAＮＡ

242Please respect copyright.ＰＥＮＡＮＡt9tmN6KCkM

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

242Please respect copyright.ＰＥＮＡＮＡZAI3VFNnHa

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

242Please respect copyright.ＰＥＮＡＮＡSXRC06mp8C

我那時候瞬間了解了，

242Please respect copyright.ＰＥＮＡＮＡqLaIMeBuma

原來我一直都在騙自己病沒有很嚴重，

242Please respect copyright.ＰＥＮＡＮＡOuVeDmBEN3

實際上就是要去看醫生的程度，

242Please respect copyright.ＰＥＮＡＮＡyqlgnLuxK9

我就在想為什麼我要假裝自己沒有很嚴重，

242Please respect copyright.ＰＥＮＡＮＡgbExZVywsz

或許是習慣壓抑了吧！

242Please respect copyright.ＰＥＮＡＮＡ91aOz3ThIN

習慣減化自己所感到的負面情緒，

242Please respect copyright.ＰＥＮＡＮＡYKhlsCI8yQ

假裝自己很好，

242Please respect copyright.ＰＥＮＡＮＡAm3yavtMAB

假裝自己沒事，

242Please respect copyright.ＰＥＮＡＮＡuoDWmdMAe0

所以我對自己的想法和感受充滿懷疑，

242Please respect copyright.ＰＥＮＡＮＡzY8B9Ikdg5

「真的這麼痛苦嗎？」

242Please respect copyright.ＰＥＮＡＮＡi2RkBrLZNZ

「真的這麼難過嗎？」

242Please respect copyright.ＰＥＮＡＮＡUoW2iKrLUe

久了之後會覺得自己的感受是假的，

242Please respect copyright.ＰＥＮＡＮＡ7uJZx7elz1

我「應該」要怎樣怎樣，

242Please respect copyright.ＰＥＮＡＮＡjv4hzZVXbE

開始給自己「應該要」的答案，

242Please respect copyright.ＰＥＮＡＮＡQx4soli4fv

一直騙自己「我其實沒有這麼不好」，

242Please respect copyright.ＰＥＮＡＮＡFmRJG9ooNS

但這樣生活真的太累了，

242Please respect copyright.ＰＥＮＡＮＡyrycDsgwCj

很累很累，

242Please respect copyright.ＰＥＮＡＮＡyEdBQELtBZ

所以如果不好就不好，

242Please respect copyright.ＰＥＮＡＮＡO2TMPWryUk

沒關係的，

242Please respect copyright.ＰＥＮＡＮＡdRSiiEqxyJ

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

242Please respect copyright.ＰＥＮＡＮＡEFlXBhxROk

可以發洩自己的情緒，

242Please respect copyright.ＰＥＮＡＮＡjOMPWwcmKP

可以哭，可以笑，

242Please respect copyright.ＰＥＮＡＮＡQ00fAvlvrG

那是你的權力，

242Please respect copyright.ＰＥＮＡＮＡACoKgLUpbw

只要不傷害別人、不犯法，

242Please respect copyright.ＰＥＮＡＮＡCarlkK5FZC

你可以做你想做的事，

242Please respect copyright.ＰＥＮＡＮＡOXh7EC0dng

當我們還是嬰兒的時候，

242Please respect copyright.ＰＥＮＡＮＡpudMNnCW5v

我們都知道要表達自己的情緒，

242Please respect copyright.ＰＥＮＡＮＡCqlgQ1eHJO

但當我們隨著時間老去，

242Please respect copyright.ＰＥＮＡＮＡywwg0jzZlN

好像就慢慢的忘記了這件事，

242Please respect copyright.ＰＥＮＡＮＡE9Dz5ibxvl

希望我們都可以想起，

242Please respect copyright.ＰＥＮＡＮＡ3o5TV3MOD1

如何表達自己的情緒。 

242Please respect copyright.ＰＥＮＡＮＡS9LuXBOPzi

所以想笑的時候就笑，

242Please respect copyright.ＰＥＮＡＮＡhsKTtnHRz7

想哭的時候就哭吧！

242Please respect copyright.ＰＥＮＡＮＡoifoxVzVjt

哭不代表失敗，

242Please respect copyright.ＰＥＮＡＮＡewTdS6rQjL

哭不代表沒用，

242Please respect copyright.ＰＥＮＡＮＡ6M50o38lrp

哭不代表幼稚，

242Please respect copyright.ＰＥＮＡＮＡ21hVz1lXEH

哭是你與生俱來的能力與權力。

216.73.216.210

ns216.73.216.210da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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