x
No Plagiarism!rG7tVrobjXHydH8Cy6q1posted on PENANA 魚要簡單必須去全聯買那種沒有刺的魚肉!這樣連挑刺都不用哈哈,無腦吃魚就是爽!8964 copyright protection163PENANAjcvrkRfvmG 維尼
167Please respect copyright.PENANAuqg5egXbGV
8964 copyright protection163PENANAOQghzvHcgZ 維尼
不過宅米料理的方式有沒有刺應該都適用啦!除非要熬魚湯需要骨頭。8964 copyright protection163PENANA36wRDAEPZd 維尼
167Please respect copyright.PENANAEPdkLavY2K
8964 copyright protection163PENANAaItHvPOpGU 維尼
最簡單就是吃生魚片(欸)8964 copyright protection163PENANAPo3idLw9j2 維尼
167Please respect copyright.PENANAaQHWvgP284
8964 copyright protection163PENANAJoprAZUVna 維尼
這邊稍微教一下簡易醋飯:8964 copyright protection163PENANAwqjnsRWFZO 維尼
167Please respect copyright.PENANAestPJ91hfX
8964 copyright protection163PENANAXigSCHXPG1 維尼
米:水=1:18964 copyright protection163PENANApd8I4YPm6h 維尼
167Please respect copyright.PENANAJ7uTaX9x0N
8964 copyright protection163PENANAKqutgSyI0K 維尼
醋:糖=1:1,喜歡酸醋就多一點,加熱融化糖但不要煮滾,不然醋會沒味道。8964 copyright protection163PENANAB5jBQ00rY2 維尼
167Please respect copyright.PENANAXtZQO2Qn5L
8964 copyright protection163PENANAK9Ql5kgF0h 維尼
趁飯熱倒進去輕輕撥,不要把米壓爛,均勻讓醋汁沾到每個飯粒,放涼,可以做成散壽司或壽司捲~8964 copyright protection163PENANA5wsVOIYfDr 維尼
167Please respect copyright.PENANAyY6TrCSMUO
8964 copyright protection163PENANAbwdupEiZeb 維尼
1、煎:8964 copyright protection163PENANA7PEXVxnT5a 維尼
167Please respect copyright.PENANAKbKsLiYweH
8964 copyright protection163PENANA8MPx9qt6RV 維尼
擦乾!抹鹽!燒鍋熱油!不沾三步驟!還有一個就是不要太快翻面,最後一道防線,請擁有一個厲害的不沾鍋哈哈哈哈!這樣還沾宅米勸你換個吃法ww8964 copyright protection163PENANAnKfAw7QzSE 維尼
167Please respect copyright.PENANAjnM7CYWVsa
8964 copyright protection163PENANACUdHl4rBoB 維尼
兩面都煎熟就好了喔,有抹鹽直接吃就可以,可以擠檸檬。想要換個味道的就起鍋前丟塊奶油進去,灑點黑胡椒。8964 copyright protection163PENANARp4mwVxtmZ 維尼
167Please respect copyright.PENANAEDVDpD87Y1
8964 copyright protection163PENANAAHBvgecwS6 維尼
鱈魚的話下鍋前會沾點薄粉(太白粉),讓它不那麼容易散掉,表面也變得脆脆多一個口感。8964 copyright protection163PENANAfB2OqCjfKY 維尼
167Please respect copyright.PENANAaIKPWfCSep
8964 copyright protection163PENANATV6VAPQtCK 維尼
茶泡飯:把煎好的鮭魚或鯖魚挑刺弄碎,炒個蛋,灑個海苔,用茶包泡個茶(可以加入昆布高湯),可以先吃原味再倒入茶高湯喔!8964 copyright protection163PENANAlmh7ltQmlN 維尼
167Please respect copyright.PENANA2hLIOS4GG0
8964 copyright protection163PENANATAjxN6a96z 維尼
2、紅燒:8964 copyright protection163PENANAQK2ORjWO0V 維尼
167Please respect copyright.PENANAD1BxaEs2mu
8964 copyright protection163PENANAAxdIDDK5x4 維尼
燒鍋熱油,薑蒜蔥白(辣椒)下去,有魚皮的下去煎,魚皮金黃就可以下調味,米酒、糖、醬油、水,蔥綠下去(只有魚肉的就這時候一起丟進去),咕嚕咕嚕,收到水分沒那麼多就好了。8964 copyright protection163PENANAAOXUjqLDS9 維尼
167Please respect copyright.PENANAdn7D1jUGDu
8964 copyright protection163PENANAOeTcj9uQWO 維尼
3、清蒸:8964 copyright protection163PENANAmFX0Nu33Uf 維尼
167Please respect copyright.PENANAisEbyItiGv
8964 copyright protection163PENANAQXqPyn7hIm 維尼
鋪薑片,放上洗乾淨的魚(可以劃刀),淋上米酒,均勻灑上鹽巴,也可以一些蛤蜊進去一起蒸,感覺有蛤蜊的鮮味湯汁好像也不用灑鹽了(?),蒸熟就行~8964 copyright protection163PENANAypLJjUEONG 維尼
167Please respect copyright.PENANAwthx5WHp1f
8964 copyright protection163PENANA7chxAzzbeB 維尼
4、湯:8964 copyright protection163PENANAVWcdXbY1OP 維尼
167Please respect copyright.PENANAwTgrQQtA3h
8964 copyright protection163PENANAgYiTyI6pRk 維尼
魚湯這東西呢……可以很簡單,也可以很複雜餒,不過既然是懶惰至上,宅米就遵守原則(欸),如果有想學複雜版的再和宅米說!8964 copyright protection163PENANAXLoGnjIrIr 維尼
167Please respect copyright.PENANAKWJqvkeIQg
8964 copyright protection163PENANAbPsjwE15Jz 維尼
水、薑片(絲也可以)、米酒,煮滾下蛤蜊(不要也可以),蛤蜊開了關火丟魚肉片(請切薄一點)蓋鍋蓋把魚肉燜熟。8964 copyright protection163PENANAhKzBMX5ptt 維尼
167Please respect copyright.PENANAzB9nwUSH9C
8964 copyright protection163PENANAwAsPVIJvA1 維尼
想丟豆腐一開始就能加,想丟麵線請另外起鍋,丟米粉的話大概是跟蛤蜊同個時間,請自己衡量自己買的米粉牌子需要煮多久w8964 copyright protection163PENANAnS2z7UbyQT 維尼
167Please respect copyright.PENANAEucphZ2naY
8964 copyright protection163PENANARPHbjbnUfA 維尼
味噌湯更簡單,水、一點點米酒,煮滾,撈一匙熱水化開味噌倒回水裡,丟豆腐,丟紫菜(不丟也行),再煮滾關火丟魚片,蓋著燜熟。8964 copyright protection163PENANARNzZkWiq0m 維尼
167Please respect copyright.PENANA5p9J4cpRhV
8964 copyright protection163PENANAyWkPohw3eY 維尼
不介意口感的其實魚直接扔進去一起煮熟就好了欸哈哈,而且丟紫菜完全是因為不用像海帶芽一樣要泡開還是啥的,比較方便,貫徹懶惰(๑•̀ㅂ•́)و✧8964 copyright protection163PENANAOkHHKEcCpt 維尼
167Please respect copyright.PENANA1oRHn8hpsg
8964 copyright protection163PENANAkctFiCbG6L 維尼
5、烤:8964 copyright protection163PENANAXJ9CPhDHKR 維尼
167Please respect copyright.PENANA1i6CdWNydm
8964 copyright protection163PENANAu9TwxnWG49 維尼
去買一夜干丟進烤箱,叮!(欸)8964 copyright protection163PENANATE5gu2p2kT 維尼
167Please respect copyright.PENANANpP80R1E9T
8964 copyright protection163PENANAuhpYd6TESj 維尼
紙包魚:一定要學一下,很好吃,先洗乾淨擦乾,均勻抹鹽倒點米酒稍微醃製一下,撕一張烘焙紙放上自己喜歡的蔬菜,宅米放蘆筍,然後放上鮭魚灑點黑胡椒,切一些小蕃茄,兩片檸檬(黃)也都放進去,不嫌麻煩的蒜末也來一點(宅米肯定是不加哈哈)8964 copyright protection163PENANAgsQaSFEHWI 維尼
167Please respect copyright.PENANAmQ420XiBkk
8964 copyright protection163PENANAFkUs6SieVm 維尼
包起來,要封口喔,送進烤箱200℃,10-15分鐘,阿~記得預熱w,叮!8964 copyright protection163PENANAitUDNOHeCh 維尼
167Please respect copyright.PENANAr7d5V93LFN
8964 copyright protection163PENANApGblqtQd4C 維尼
用鱸魚或鮭魚都可以,蔬菜的話換成甜椒、紫洋蔥、櫛瓜、花椰菜……隨意!8964 copyright protection163PENANAqhX5MjyIKY 維尼
167Please respect copyright.PENANAJEKhCb5Lwx
8964 copyright protection163PENANAFZORcwqAsR 維尼
宅米說的都是基本料理方式,魚要做變化感覺……差不多也就長那樣(._.)?是也能做成魚丸啥的,但感覺就好麻煩阿哈哈!8964 copyright protection163PENANALSRmqVmQE5 維尼
172.70.131.200
ns 172.70.131.200da2