![]()
x
No Plagiarism!4fPEQbtBvQ6EbWNqBB0tposted on PＥNAＮＡ 一些常用的手部肩頸伸展、拉筋放鬆肩頸的影片推薦，身為創作者，手永遠是重中之重，疲倦的雙手、緊繃的肩頸都會影響到很多層面，所以定期或每天固定放鬆一下吧～8964 copyright protection187ＰＥＮＡＮＡhugQdSlzLX 維尼
191Please respect copyright.ＰＥＮＡＮＡsUgJEc0VSF
8964 copyright protection187ＰＥＮＡＮＡcNoIcuzius 維尼
https://youtu.be/x-s5tCMV2rM?feature=shared8964 copyright protection187ＰＥＮＡＮＡoPKzOUMxH6 維尼
https://youtu.be/5ijTwo2wqwM?feature=shared8964 copyright protection187ＰＥＮＡＮＡ6zWKzk6N3L 維尼
191Please respect copyright.ＰＥＮＡＮＡwaZh4UiJo2
8964 copyright protection187ＰＥＮＡＮＡaYwpPlSo0Q 維尼
https://youtu.be/SErlsRg7vZ0?feature=shared8964 copyright protection187ＰＥＮＡＮＡzWpo1vFgzs 維尼
https://youtu.be/cqEFLH1XPmE?feature=shared8964 copyright protection187ＰＥＮＡＮＡSfDJKp0Z7o 維尼
191Please respect copyright.ＰＥＮＡＮＡISwhejZMza
8964 copyright protection187ＰＥＮＡＮＡYv6XXMVw3m 維尼
https://youtu.be/RekNovWd9lY?feature=shared8964 copyright protection187ＰＥＮＡＮＡGFOUfE71eo 維尼
https://youtu.be/yGl2dIoadNs?feature=shared8964 copyright protection187ＰＥＮＡＮＡsNsQOs8Gz7 維尼
191Please respect copyright.ＰＥＮＡＮＡQMT3Zx4I4f
8964 copyright protection187ＰＥＮＡＮＡc9f49H9m1s 維尼
當然你也可以自由選擇喜歡的運動影片。8964 copyright protection187ＰＥＮＡＮＡ17r1e8yNmk 維尼
不過要好好注意自己的膝蓋跟運動狀況，不要身體還沒健康就先拉傷或運動不當受傷了。8964 copyright protection187ＰＥＮＡＮＡtdRMl5R9AO 維尼
191Please respect copyright.ＰＥＮＡＮＡaHZ6Fv9vAl
8964 copyright protection187ＰＥＮＡＮＡSvSrsAtjRR 維尼
52.14.182.155
ns52.14.182.155da2
