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No Plagiarism!9tPJ0eg2gYZEOpnAo4IJposted on PENANA 好快就到星期日,今日我同阿腳冇打波而係直接去佢會所做gym。8964 copyright protection465PENANADy3RPBz9yu 維尼
469Please respect copyright.PENANAYw0QeJzYQH
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「where? 」阿腳send WhatsApp比我8964 copyright protection465PENANAYDkCewR6cs 維尼
469Please respect copyright.PENANAZ0ILoEJn6C
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「樓下。」8964 copyright protection465PENANA4vcmIOzoFm 維尼
469Please respect copyright.PENANAVsQtDGpIc9
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「ok依家落嚟。」8964 copyright protection465PENANAsb24ZUecSc 維尼
469Please respect copyright.PENANA2Dmd5WeGPY
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今次係我第一次去阿腳屋企樓下個會所,入面啲健身設施真係多到好似出面啲gym room咁,淨係啞鈴都有幾十個重量,仲有好多部跑步機。8964 copyright protection465PENANANbRlZ6G0KP 維尼
469Please respect copyright.PENANAqhM2UiQUif
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好彩今日依個時間會所得一兩條友,如果太多人我哩啲新手會好驚行埋去做,而且每做一次就換人做好麻煩。8964 copyright protection465PENANADKIruWcolO 維尼
469Please respect copyright.PENANAh8WwxLSc5g
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阿腳今日着到成身運動裝,身上面仲攞住健身沖奶粉水樽。8964 copyright protection465PENANAAOYnbQarw6 維尼
469Please respect copyright.PENANAS1Vj2Eajzt
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我問阿腳:「點個個健身嘅人都咁鍾意用哩類型嘅水樽嘅?」8964 copyright protection465PENANARkH4qRdePs 維尼
469Please respect copyright.PENANA7S2jpOtXhY
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「因為用普通水樽啲粉會倒瀉晒囉。」阿腳有啲驚訝我會咁問。8964 copyright protection465PENANA3yF5xKq4Bm 維尼
469Please respect copyright.PENANAN2QOywAFd2
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「哦……我一直以為用運動水樽型棍啲。」困擾咗我咁耐嘅問題終於比阿腳解決。8964 copyright protection465PENANAqDVLmjFoAH 維尼
469Please respect copyright.PENANAhiRvVkBO3z
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「做完整包奶粉比你試吓喇,不過依家做住動態熱身先。」8964 copyright protection465PENANAk83W8nIZJm 維尼
469Please respect copyright.PENANA6V0avSLVFb
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我跟阿腳做咗啲熱身動作,雙手畫圈、旋轉身體、開合跳、抬腿跳、抬手拉腿。好彩平時有打開波,做完都覺得冇乜問題。8964 copyright protection465PENANAlH9Xz3MkxM 維尼
469Please respect copyright.PENANA8KctHMf0Qu
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「由於你每星期只係做一次,所以今日盡可能操晒成個身喇。」8964 copyright protection465PENANAuOGbS00De5 維尼
469Please respect copyright.PENANATHNbLlTNIF
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「冇問題,做咩先?」8964 copyright protection465PENANAIJgSIJCYki 維尼
469Please respect copyright.PENANALE3IOC17QM
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「其實冇話做咩先嘅,做啞鈴練二頭肌先喇,依個動作最易做,用雙手握實做彎舉,個人企直唔好成日郁前郁後,保持手肘唔好彎。」阿腳攞咗兩個17.5kg啞鈴示範比我睇。8964 copyright protection465PENANAE3TA28xNRU 維尼
469Please respect copyright.PENANAEpw1vpb3Fq
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我咁廢梗係攞7.5kg就算喇,因為佢有提我最緊要係嗰個位置嘅肌肉感受到有用力就得。8964 copyright protection465PENANAwp37pRKPQh 維尼
469Please respect copyright.PENANAw1aYwEXbBz
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「之後果啲你睇吓佢貼住咗果啲示範圖喇,我去做翻我個訓練進度先。」8964 copyright protection465PENANAshr1a2irHP 維尼
469Please respect copyright.PENANAlX0dK6XNFK
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阿腳其實中學果陣身型好單薄,估唔到依家變成擁有鋼條型肌肉嘅型男。8964 copyright protection465PENANAWZowVGr74o 維尼
469Please respect copyright.PENANANmOAmWwDyu
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「無問題。」佢走咗去做其他機,我就戴起耳機繼續做。8964 copyright protection465PENANAFoueTSYwo1 維尼
469Please respect copyright.PENANAUnsUeYd6Hi
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唔知點解聽住歌做gym成個世界好似耳根清淨晒,心無雜念。個人果一刻淨係知道要好好控制呼吸,用力做啱每一個動作,估唔到做gym都幾好玩。8964 copyright protection465PENANAqsoKHawFdO 維尼
469Please respect copyright.PENANAuPdcgoqYpg
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之後我就做去啞鈴推胸,咁推胸我覺得7.5kg好似唔太感受到肌肉用力,所以就轉8964 copyright protection465PENANAR2lTybgPXD 維尼
咗用10kg。8964 copyright protection465PENANAX7zYzf9bcC 維尼
469Please respect copyright.PENANAoaxhPX1OJe
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「嘩,我咁樣望你唔似新手做喎,個重量同姿勢都幾好。」阿腳啱啱做完滑輪機行過嚟。8964 copyright protection465PENANASNaYEBvQy6 維尼
469Please respect copyright.PENANAe02jseFxCn
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我講笑:「小心我遲啲有腹肌打死你。」8964 copyright protection465PENANAQ3aHDrfiwN 維尼
469Please respect copyright.PENANAmJaXZ3rYrd
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「清~你幾時幽默咗咁多,如果係以前既你一定會話「唔好串我喇,都係咁姐。」」阿腳嘲笑我。8964 copyright protection465PENANAlBvAS9XHiH 維尼
469Please respect copyright.PENANAlH7JXvrprT
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「係咩……我都唔知點解。不過哩排真係少諗咗負面野,同埋內心把聲音好少出現咯!」我坐喺健身椅上面講。8964 copyright protection465PENANACTE1z8JPbi 維尼
469Please respect copyright.PENANAjqxBg35F4H
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阿腳:「咁咪幾好,一陣做完一齊去樓下食翻個蛋白質餐好冇?」8964 copyright protection465PENANAs9NTiO95m2 維尼
469Please respect copyright.PENANAmFlyw7N9ka
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「咩蛋白質呀,講清楚好喎。」我同佢四目交投。8964 copyright protection465PENANAlVZ7MLXTld 維尼
469Please respect copyright.PENANAK713M2aQJy
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「你明ge~」阿腳奸笑望住我。8964 copyright protection465PENANAfgAnHZHAzP 維尼
469Please respect copyright.PENANAKIMGEceJC6
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「頂你快啲搵女朋友喇。」8964 copyright protection465PENANAaq3lNFYlEe 維尼
469Please respect copyright.PENANAo6zSnEjyTJ
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「係喎,你一陣操唔操腳?」8964 copyright protection465PENANACS4fZ8I0H2 維尼
469Please respect copyright.PENANAJ3spVTFnXW
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「做咩要操腳?上網胡師傅唔係話唔洗操腳嘅咩。」因為之前上網好多人都討論過有個健身師傅話唔洗練下身。8964 copyright protection465PENANAooz7OjJktH 維尼
469Please respect copyright.PENANAvvHGLTj7Pp
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阿腳搖搖頭:「啲人講笑姐,你唔練下身你想變做小拳石呀?」8964 copyright protection465PENANAiZZyptCXXr 維尼
469Please respect copyright.PENANAKUOMgE6XOF
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「咁又唔係,要點練同練啲咩?」8964 copyright protection465PENANA5kuu9z03GH 維尼
469Please respect copyright.PENANAYLj2J8OKZ2
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阿腳用健身教練tone:「嗱,練腳最主要就做弓步下蹲同埋深蹲,兩個加埋練到屎忽同大腿肌。」8964 copyright protection465PENANAddIiUeDH0o 維尼
469Please respect copyright.PENANAqLELLwk9gC
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我大惑不解:「練到個屎忽翹起晒咪成個gay佬咁,做咩要練?」8964 copyright protection465PENANA5yiUYmhulf 維尼
469Please respect copyright.PENANAPYuLX7UsYU
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阿腳好串咁講:「你條友真係唔識喎。練大腿幫助到成身肌肉;練屎忽着褲又好睇啲,同埋……你一陣返屋企就明。」8964 copyright protection465PENANALKQoZEnmUu 維尼
469Please respect copyright.PENANAB0B1KBFIA2
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「唉,你講到咁多益處咁就做喇,你示範比我睇吓。」我唯有無奈接受。8964 copyright protection465PENANAzFSWrJZNyG 維尼
469Please respect copyright.PENANA2i5sry6Hl6
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「睇住喇……」佢示範咗幾下深蹲比我睇。8964 copyright protection465PENANAUxR982GP2G 維尼
469Please respect copyright.PENANAPklJb3h3RV
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做完成set野差唔多過咗兩個鐘,我就同佢就落樓下行去間日本餐廳食野。8964 copyright protection465PENANAcK93azcm1K 維尼
469Please respect copyright.PENANASimLQKSlef
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我哋嗌咗兩份滑蛋親子雞肉飯,阿腳話個飯有成60g protein,夠我一日健身所吸收蛋白質量嘅一半。臨走前佢仲比咗個健身餐單我叫我跟住食,我份人咁懶當然唔會跟足喇。8964 copyright protection465PENANA6x6QuIuJok 維尼
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