石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;754Please respect copyright.ＰＥＮＡＮＡE7nLaibBw2
754Please respect copyright.ＰＥＮＡＮＡ99BQJEIAWM
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。754Please respect copyright.ＰＥＮＡＮＡI6lDb3reYm
754Please respect copyright.ＰＥＮＡＮＡhFNyV2ixq1
754Please respect copyright.ＰＥＮＡＮＡiS67jpwXGJ
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」754Please respect copyright.ＰＥＮＡＮＡJSl9bhpec7
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。754Please respect copyright.ＰＥＮＡＮＡTgLLfoB8PI
754Please respect copyright.ＰＥＮＡＮＡFQoot74fAH
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。754Please respect copyright.ＰＥＮＡＮＡWB8D2LibA5
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」754Please respect copyright.ＰＥＮＡＮＡAbyxOVlaMi
754Please respect copyright.ＰＥＮＡＮＡeWxxFGCHer
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。754Please respect copyright.ＰＥＮＡＮＡrdMWz8V0eZ
754Please respect copyright.ＰＥＮＡＮＡzWWn9RBa4b
754Please respect copyright.ＰＥＮＡＮＡBxyQl73puc
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。754Please respect copyright.ＰＥＮＡＮＡLq6IrG3ZJx
754Please respect copyright.ＰＥＮＡＮＡdHAO1YG4S2
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。754Please respect copyright.ＰＥＮＡＮＡyStAdhEhmo
754Please respect copyright.ＰＥＮＡＮＡ3izOd1h1or
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。754Please respect copyright.ＰＥＮＡＮＡLmwuUxKqWC
754Please respect copyright.ＰＥＮＡＮＡb8tNxsuYZl
754Please respect copyright.ＰＥＮＡＮＡgFaFGZf5S0
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。754Please respect copyright.ＰＥＮＡＮＡ5n6Qz77ZgH
754Please respect copyright.ＰＥＮＡＮＡKVjSQZrNtd
754Please respect copyright.ＰＥＮＡＮＡK6jrC7HbFl
754Please respect copyright.ＰＥＮＡＮＡh29qfyb2Qt
「爺爺..羽毛球最基本的步法不是米字步法嗎?754Please respect copyright.ＰＥＮＡＮＡhjudaVLUeC
為何突然間要...玩跳飛機呢?」754Please respect copyright.ＰＥＮＡＮＡpCQcmDw3qA
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。754Please respect copyright.ＰＥＮＡＮＡG9tXmDaWhH
754Please respect copyright.ＰＥＮＡＮＡep2pyofpEm
754Please respect copyright.ＰＥＮＡＮＡOrGS0vbqBr
「應對正規賽事的話，米字步法的確是非常的受用。754Please respect copyright.ＰＥＮＡＮＡAvopg4nTpk
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」754Please respect copyright.ＰＥＮＡＮＡsx0jHvpYsH
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。754Please respect copyright.ＰＥＮＡＮＡ1Jv7ckAzBU
754Please respect copyright.ＰＥＮＡＮＡWifwGdDJaX
754Please respect copyright.ＰＥＮＡＮＡ6Iy2novnbT
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。754Please respect copyright.ＰＥＮＡＮＡz8Wx0LE40v
754Please respect copyright.ＰＥＮＡＮＡqTWusL86eP
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。754Please respect copyright.ＰＥＮＡＮＡVgqueu0zYB
754Please respect copyright.ＰＥＮＡＮＡGKLrDimL0S
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。754Please respect copyright.ＰＥＮＡＮＡIscWPJlJw6
754Please respect copyright.ＰＥＮＡＮＡjJ5DmOPZeh
754Please respect copyright.ＰＥＮＡＮＡtrvUdTu7G2
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。754Please respect copyright.ＰＥＮＡＮＡrUCAaMj0Hl
754Please respect copyright.ＰＥＮＡＮＡipTLg7Q0C7
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。754Please respect copyright.ＰＥＮＡＮＡ5tm4nK8wJ9
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。754Please respect copyright.ＰＥＮＡＮＡ1NRlo8JPvK
754Please respect copyright.ＰＥＮＡＮＡNQvvCvXwsk
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。754Please respect copyright.ＰＥＮＡＮＡTYjj3SYqcj
754Please respect copyright.ＰＥＮＡＮＡ5Zqls1Q3dw
754Please respect copyright.ＰＥＮＡＮＡLyK2M6Qmtx
754Please respect copyright.ＰＥＮＡＮＡvKf9XpgzFk
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」754Please respect copyright.ＰＥＮＡＮＡ3D2gbIEzGP
我右手托著下巴，低聲道。754Please respect copyright.ＰＥＮＡＮＡn5SkntrEGO
754Please respect copyright.ＰＥＮＡＮＡg4DSFYbElt
「人體肌肉是有著記憶能力的。754Please respect copyright.ＰＥＮＡＮＡpAJMRNt5AZ
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」754Please respect copyright.ＰＥＮＡＮＡZ2tl0D9Bcs
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。754Please respect copyright.ＰＥＮＡＮＡwUNMm1b03S
754Please respect copyright.ＰＥＮＡＮＡxdSOM08FTO
「現在你只需要專注在跳飛機的頭五格裡頭!754Please respect copyright.ＰＥＮＡＮＡxb2Kj8EFH6
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」754Please respect copyright.ＰＥＮＡＮＡY6rygqZAIG
754Please respect copyright.ＰＥＮＡＮＡnQ9yCEg9Z4
754Please respect copyright.ＰＥＮＡＮＡ6VFcFzn5Mk
…..754Please respect copyright.ＰＥＮＡＮＡALYFKbaNnd
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?754Please respect copyright.ＰＥＮＡＮＡTVzslJjfL6
754Please respect copyright.ＰＥＮＡＮＡQcgPV4fks7
754Please respect copyright.ＰＥＮＡＮＡC8FcmvPePH
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」754Please respect copyright.ＰＥＮＡＮＡN5DjxA5idP
754Please respect copyright.ＰＥＮＡＮＡ5jB612b9Nv
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。754Please respect copyright.ＰＥＮＡＮＡn24lPc3RRt
754Please respect copyright.ＰＥＮＡＮＡCTxqNDV3km
754Please respect copyright.ＰＥＮＡＮＡMVc7nGh636
754Please respect copyright.ＰＥＮＡＮＡ0oe0BgBSzx
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。754Please respect copyright.ＰＥＮＡＮＡHHkMdWDf4i
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」754Please respect copyright.ＰＥＮＡＮＡ4UnOJdXlaU
754Please respect copyright.ＰＥＮＡＮＡLYDC7nY9VO
754Please respect copyright.ＰＥＮＡＮＡBGeomBJbUL
_______________________________________________754Please respect copyright.ＰＥＮＡＮＡ1ibmpy7vYB
754Please respect copyright.ＰＥＮＡＮＡe0OsONiM3f
754Please respect copyright.ＰＥＮＡＮＡ3Iz4OImuZP
754Please respect copyright.ＰＥＮＡＮＡAVH3mOEShC
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;754Please respect copyright.ＰＥＮＡＮＡNkN5aml0gG
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。754Please respect copyright.ＰＥＮＡＮＡZFBAb11rql
754Please respect copyright.ＰＥＮＡＮＡ119lBA4ja4
754Please respect copyright.ＰＥＮＡＮＡIlXAYpbwbx
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」754Please respect copyright.ＰＥＮＡＮＡXnuyRaExHH
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。754Please respect copyright.ＰＥＮＡＮＡsp7KSuBwv9
754Please respect copyright.ＰＥＮＡＮＡ3YhZok4x5t
754Please respect copyright.ＰＥＮＡＮＡK7LshwrKnP
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。754Please respect copyright.ＰＥＮＡＮＡstN6fFyLvF
754Please respect copyright.ＰＥＮＡＮＡcmuOx6NFFn
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。754Please respect copyright.ＰＥＮＡＮＡYs0yuTLFpg
754Please respect copyright.ＰＥＮＡＮＡzLazzl901x
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。754Please respect copyright.ＰＥＮＡＮＡNpwP9tBbrV
754Please respect copyright.ＰＥＮＡＮＡNd5jVSYPql
754Please respect copyright.ＰＥＮＡＮＡUOjueDR2D3
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;754Please respect copyright.ＰＥＮＡＮＡ1ALCAEXnaF
754Please respect copyright.ＰＥＮＡＮＡr6dWcrPFHY
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。754Please respect copyright.ＰＥＮＡＮＡQIDEu5U3f6
754Please respect copyright.ＰＥＮＡＮＡVZDzColQe9
754Please respect copyright.ＰＥＮＡＮＡTjH8D0m213
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。754Please respect copyright.ＰＥＮＡＮＡcanOaeY8SQ
754Please respect copyright.ＰＥＮＡＮＡ17DM0MD3M2
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。754Please respect copyright.ＰＥＮＡＮＡWPXobbXn1Y
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。754Please respect copyright.ＰＥＮＡＮＡsyr6YzFFkd
754Please respect copyright.ＰＥＮＡＮＡ3lVM1iSBeR
754Please respect copyright.ＰＥＮＡＮＡeqAws2vUaa
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。754Please respect copyright.ＰＥＮＡＮＡqksVg6MSXO
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。754Please respect copyright.ＰＥＮＡＮＡWHQQn0xXrS
754Please respect copyright.ＰＥＮＡＮＡCFfSSyUnyt
754Please respect copyright.ＰＥＮＡＮＡds8siaZsmg
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。754Please respect copyright.ＰＥＮＡＮＡ1bBjuVk4Wz
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。754Please respect copyright.ＰＥＮＡＮＡfx39OxjF3d
754Please respect copyright.ＰＥＮＡＮＡWEoxJKw46J
754Please respect copyright.ＰＥＮＡＮＡfbISYV59iy
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。754Please respect copyright.ＰＥＮＡＮＡoWAxE7XVdL
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。754Please respect copyright.ＰＥＮＡＮＡV90e7tFTvo
754Please respect copyright.ＰＥＮＡＮＡJ5cGy1AS4x
754Please respect copyright.ＰＥＮＡＮＡExEdmD911i
日復一日，日子可以說是非常單調，又或者是非常的簡單。754Please respect copyright.ＰＥＮＡＮＡlRxtdSJC3K
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。754Please respect copyright.ＰＥＮＡＮＡnX2SDr483v
754Please respect copyright.ＰＥＮＡＮＡMzEbJmSoxM
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;754Please respect copyright.ＰＥＮＡＮＡZe8Tg1maBE
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。754Please respect copyright.ＰＥＮＡＮＡKzBo77Mt9G
754Please respect copyright.ＰＥＮＡＮＡ1l8vSnN7fb
754Please respect copyright.ＰＥＮＡＮＡMe7v9GqWNU
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。754Please respect copyright.ＰＥＮＡＮＡFzRpfKKGOH
754Please respect copyright.ＰＥＮＡＮＡDtScM2S4Dw
754Please respect copyright.ＰＥＮＡＮＡDBC3CpWC4Z
「你們有沒有見過髮璇呢?754Please respect copyright.ＰＥＮＡＮＡB3T7CotK7j
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」754Please respect copyright.ＰＥＮＡＮＡLcu8UaLnOp
754Please respect copyright.ＰＥＮＡＮＡWzgR2lgf88
754Please respect copyright.ＰＥＮＡＮＡIRX2EgUKgY
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!754Please respect copyright.ＰＥＮＡＮＡxWYp4pPvwz
754Please respect copyright.ＰＥＮＡＮＡsyhEKSTRRJ
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」754Please respect copyright.ＰＥＮＡＮＡbbYdoLhpYu
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。754Please respect copyright.ＰＥＮＡＮＡczlXj2Wxs5
754Please respect copyright.ＰＥＮＡＮＡrcXmVcO09a
754Please respect copyright.ＰＥＮＡＮＡwixodSUxzB
754Please respect copyright.ＰＥＮＡＮＡDyVxq9qreY
754Please respect copyright.ＰＥＮＡＮＡbMNfYbeIKu
754Please respect copyright.ＰＥＮＡＮＡr2i4efhd6B
754Please respect copyright.ＰＥＮＡＮＡAJOOSWOWYu
754Please respect copyright.ＰＥＮＡＮＡiywKUtprfo
754Please respect copyright.ＰＥＮＡＮＡuBM1th5UUN
754Please respect copyright.ＰＥＮＡＮＡNGbP08gmDH
754Please respect copyright.ＰＥＮＡＮＡMT1nD1yL8S
754Please respect copyright.ＰＥＮＡＮＡjTe2BuIUVX
754Please respect copyright.ＰＥＮＡＮＡ4QB219HtqF
754Please respect copyright.ＰＥＮＡＮＡrqixG4htb1
754Please respect copyright.ＰＥＮＡＮＡvc33hjVjE3
754Please respect copyright.ＰＥＮＡＮＡtuoCsFp89e
754Please respect copyright.ＰＥＮＡＮＡp8tcr4zxnp
754Please respect copyright.ＰＥＮＡＮＡtanNkPR7pM
754Please respect copyright.ＰＥＮＡＮＡBt2Yli0Aur
754Please respect copyright.ＰＥＮＡＮＡ3ALGVLFwdi
754Please respect copyright.ＰＥＮＡＮＡMemV9LAfGC
754Please respect copyright.ＰＥＮＡＮＡuDGqFBykJX
754Please respect copyright.ＰＥＮＡＮＡOTy4jdxzJf
754Please respect copyright.ＰＥＮＡＮＡMeGbAdNiEj
754Please respect copyright.ＰＥＮＡＮＡUMGn1V1N04
754Please respect copyright.ＰＥＮＡＮＡi3KzthmmEG
754Please respect copyright.ＰＥＮＡＮＡH4WWL54Klv
「OH MY GOD!754Please respect copyright.ＰＥＮＡＮＡQ5MwoAIv1a
高...高焦鴨，去了哪裡呀?」754Please respect copyright.ＰＥＮＡＮＡiHAOd8IGUW
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。754Please respect copyright.ＰＥＮＡＮＡI0gtqTlUNX
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