石地上的方格由一至九順序的排列,第四第五與及第七第八格以兩格並列的方式出現,無疑是一道典型的港式跳飛機格局;763Please respect copyright.PENANA2YcaoSzEGV
763Please respect copyright.PENANA6YmqfQ9TzJ
方格與數字明顯地是在倉卒間利用白色粉筆畫成,感覺非常的粗糙。763Please respect copyright.PENANAL09V2CPqI0
763Please respect copyright.PENANALU3XnNi0cI
763Please respect copyright.PENANATccp9KemUb
「根據野史記載,羅馬兵會穿上沉重的盔甲,在這九格裡頭不斷的作出跳動訓練,從而鍛鍊平衡感及步法的運用。」763Please respect copyright.PENANAF2LmFj18Zp
爺爺找來了兩個「背水一戰」用的背囊,自行把其中一個背囊背上,並打開了兩旁的水樽樽蓋。763Please respect copyright.PENANAKDvCfatCwz
763Please respect copyright.PENANAWOB22T9wbQ
「後來,羅馬兵的子女們依樣胡籚的作出模仿,在空閒時自行在地上畫上方格進行跳動遊戲。763Please respect copyright.PENANA7TsrxxhlW6
在一傳十十傳百的影響底下,跳飛機這玩意亦因而散播到全世界。」763Please respect copyright.PENANAHD5ouzUI93
763Please respect copyright.PENANA8kmCC800Wv
粗略講解跳飛機的背景後,他即席向我示範「跳飛機步法」起來。763Please respect copyright.PENANAKqQwO0r0hR
763Please respect copyright.PENANA4514Mj3G6Y
763Please respect copyright.PENANAjqhTWJCewl
右腳單腳腳尖貼地,左腳膝頭呈九十度的提起,連續地在頭三格作出了單腳跳。763Please respect copyright.PENANA01ymzaCGW0
763Please respect copyright.PENANAKDcMIY0oZM
在並列的第四第五格裡頭,他右腳選擇跳到第五格之上,左腳踏在第四格,側著身對著空氣作了一下揮拍動作。763Please respect copyright.PENANAD4JrZpmWOI
763Please respect copyright.PENANArH6pCniUbP
模擬擊出球後,他用著單腳跳的方式跳到第六格之上,並在第七及第八格裡頭重覆的做出第四第五格的動作。763Please respect copyright.PENANA3wDeGM3wjV
763Please respect copyright.PENANAiJnyrfY0QT
763Please respect copyright.PENANA1eel4SJ56w
總體而言,一二三六九的單格就作出單腳跳的動作,而四五七八雙格則雙腳踏地,作出一下揮拍的動作。763Please respect copyright.PENANAlrEDX9Mn7v
763Please respect copyright.PENANASJkIkKzbdy
763Please respect copyright.PENANAqkaA3AEpUw
763Please respect copyright.PENANAUHPgG0UkgG
「爺爺..羽毛球最基本的步法不是米字步法嗎?763Please respect copyright.PENANAmzIDsNCkgi
為何突然間要...玩跳飛機呢?」763Please respect copyright.PENANAr9RsdXccXK
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動,我們稱之為米字步法,深受各羽毛球選手採用。763Please respect copyright.PENANADP5xD74FYg
763Please respect copyright.PENANAMmcjfw8Mo7
763Please respect copyright.PENANAb9Q0IZHDND
「應對正規賽事的話,米字步法的確是非常的受用。763Please respect copyright.PENANAbgNa6ttgSO
但在「背水一戰」層面上,跳飛機步法才是真正的王道。」763Please respect copyright.PENANAZkLQ6D0hBh
爺爺在四五六七八方格上不斷的遊走,詳細地向我解釋裡頭的意思。763Please respect copyright.PENANAzqnoXM0cyh
763Please respect copyright.PENANAamj3nwMh8W
763Please respect copyright.PENANAn3pPbL9UrA
背水一戰的其中一個重點,就是不能讓背囊上的水傾瀉出來。763Please respect copyright.PENANA6AX9c2eUhs
763Please respect copyright.PENANA6texAMG35s
米字步法當中涉及大量的合併步移動方式,一不留神的話水樽裡頭的水便會輕易的飛濺到地上。763Please respect copyright.PENANAay9jSK2eQM
763Please respect copyright.PENANAkyoc9YY1zS
若想同時間地活用米字步法及保持水樽的平衡,這便必須經歷一段非常漫長及艱苦訓練的洗禮才行,短短兩個月的暑假時間絕對並不足夠。763Please respect copyright.PENANA01StjgfN4y
763Please respect copyright.PENANAEnWXODT1oA
763Please respect copyright.PENANArKlTu7I4Pn
要在短時間內練成符合「背水一戰」要求的移動方式,跳飛機步法就是最好的選擇。763Please respect copyright.PENANAm7kuumdyMC
763Please respect copyright.PENANA2jZVjJHiTY
跳飛機步法的起始步是為單腳起跳,講求重心的平衡。763Please respect copyright.PENANAd3MBWPZVeC
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格,以單腳跳的方式跳到目的地裡頭。763Please respect copyright.PENANAu0mx0QEItS
763Please respect copyright.PENANAD1RIatih60
到達預想擊球位置後,隨即把現場視作為跳飛機裡頭的第四第五格,利用左腳踏地產生出來的力量作出擊球,免卻扭動腰部發力的必要,從而杜絕水樽傾瀉出來的可能性。763Please respect copyright.PENANACjprgBHPR2
763Please respect copyright.PENANAJi1kkXRxCO
763Please respect copyright.PENANAbXxVOjwtbE
763Please respect copyright.PENANA4qAxfuKdcY
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」763Please respect copyright.PENANA643T9UvAWu
我右手托著下巴,低聲道。763Please respect copyright.PENANAYkZgFp8Wrt
763Please respect copyright.PENANAkTxkS7mVbZ
「人體肌肉是有著記憶能力的。763Please respect copyright.PENANAb1zGyj5fmA
若果你反覆練習單腳飛機跳動作的話,肌肉便會慢慢建立出條件反射系統,正式比賽的時候定必能大派用場!」763Please respect copyright.PENANARyQ07T7Zum
爺爺像跳跳虎似的在一二三格上遊走,一道遊刃有餘的模樣。763Please respect copyright.PENANA5gszs2u2Tx
763Please respect copyright.PENANAEU7taauKwS
「現在你只需要專注在跳飛機的頭五格裡頭!763Please respect copyright.PENANAofftbY0Nd2
當你真正掌握到頭五格的步法後,我便會向你傳授更進階的六七八九步法。」763Please respect copyright.PENANAjxcYMkvmg6
763Please respect copyright.PENANAznRItVClxx
763Please respect copyright.PENANAgKL2jCEdSf
…..763Please respect copyright.PENANAWSwFvsKObO
普普通通的跳飛機而已,不用這麼認真的分成為基本和進階吧?763Please respect copyright.PENANAzRgZHvZXum
763Please respect copyright.PENANAmi1NsmXX9Q
763Please respect copyright.PENANABW9iLSwIrB
「爺爺,其實我想說....若果到時候我能夠成功召喚女祖先上身的話,跳飛機步法根本就是多餘的吧!」763Please respect copyright.PENANA53wsRrP2ab
763Please respect copyright.PENANA2UptiioJFy
較早前與爺爺對戰的時候,女祖先巧妙地操控著我的身體,在一滴水也沒有傾瀉出來的情況下,輕鬆自如的利用雙腿在球場上遊走。763Please respect copyright.PENANAEFMvVytzRY
763Please respect copyright.PENANALIPSjk64c5
763Please respect copyright.PENANA4BCJ0Xu0eb
763Please respect copyright.PENANAzoo8hW1z13
「哈哈,乖孫,相信我,過份的依賴絕對是沒有任何益處的。763Please respect copyright.PENANA6g5JPCP2Km
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門,亦難保有一天女祖先會突然對粟米生厭,背棄你一走了之的。」763Please respect copyright.PENANAjMU5N3a8bN
763Please respect copyright.PENANAO74qHqUm1s
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_______________________________________________763Please respect copyright.PENANA8UO5e34hCH
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763Please respect copyright.PENANAjcU3TAmDti
763Please respect copyright.PENANAyjdJB7Glbw
期後每天的早上,我均會背上放有水樽的背囊,與爺爺一起進行跳飛機步法的訓練;763Please respect copyright.PENANAKDuGYAnFSw
他負責拋羽毛球到第五格裡頭,而我則由第一格裡頭用著跳飛機步法到達第五格裡頭,揮動球拍打擊爺爺拋出的球。763Please respect copyright.PENANAozs3Heai2v
763Please respect copyright.PENANAjeKWNiUDHe
763Please respect copyright.PENANASUikdhSuDB
「每當水樽有任何傾漏或者你打不中球的話,當場立刻做五下掌上壓!」763Please respect copyright.PENANAjWVPKYKtyg
爺爺特意設立懲罰制度,迫使我更認真的投入在練習裡頭。763Please respect copyright.PENANASMPRVFpuqE
763Please respect copyright.PENANAGZXguVVgdW
763Please respect copyright.PENANAj5V1Lpl1eT
早上完成跳飛機步法訓練後,髮璇跟賽叔每天均會在中午時份過來一起進食午餐。763Please respect copyright.PENANA2ftYxkYFPf
763Please respect copyright.PENANAD7ZBu4CkTc
每一次我均會有意無意的向賽叔討教烤粟米的技巧,但他總是「笑騎騎」的把話題蒙混過去,不肯向我透露半句。763Please respect copyright.PENANAAaMl1j0lik
763Please respect copyright.PENANAOiuL9w878s
更甚的是,不知道是甚麼的原因,他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。763Please respect copyright.PENANAahJZVujHQw
763Please respect copyright.PENANA9AhuEKiXL3
763Please respect copyright.PENANAfGS8AE6w98
吃過午飯後,賽叔均會下山到市中心購置日常用品,而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;763Please respect copyright.PENANA0lISaayaT6
763Please respect copyright.PENANAvFmgj8CDyK
對於有人肯主動分擔照顧鵝鴨的工作,爺爺簡直就是求之不得,心裡感到萬分的高興。763Please respect copyright.PENANAf9RF52fLK4
763Please respect copyright.PENANAw6CDKqmXoM
763Please respect copyright.PENANAqNn6rWuzk0
下午時份,爺爺會跟我一起進行跑山的訓練,我倆二人全程均背上「背水一戰」用的背囊,藉此比試誰人的平衡力較為優勝。763Please respect copyright.PENANA2JLC0F2fE5
763Please respect copyright.PENANAaCyJrvPGWF
敗方的那位,亦即是水樽水量較少的那一位,將要負責當日午飯的洗碗工作。763Please respect copyright.PENANAoRmB5mdaJU
正因如此,每一天的午飯善後工作均是由我本人獨力承擔。763Please respect copyright.PENANAUwA9c6mmkC
763Please respect copyright.PENANAwbP7AKsmRz
763Please respect copyright.PENANAQ5TPDPrkEX
除了跑山外,爺爺亦為我安排了一系列的負重訓練,務求在短時間內增加我手腕及大腿間的肌肉數量,從而加強揮拍及扣殺球的威力。763Please respect copyright.PENANA5hlfVLVOds
完成他所要求的負重訓練後,我們便會重返回到跳飛機的訓練,一直持續到黃昏時分才會停止練習。763Please respect copyright.PENANALQjoUCuv1t
763Please respect copyright.PENANAr3ZrNSpVPC
763Please respect copyright.PENANA1r8x6oVybb
整套訓練模式裡頭並沒有任何實戰的練習,我亦因而曾經詢問過爺爺箇中的原因。763Please respect copyright.PENANAweLU6TxkLH
他的答覆是,在沒練成跳飛機基本步法之前,他是不會讓我進行任何實戰訓練的。763Please respect copyright.PENANAlAAyaSrSon
763Please respect copyright.PENANAuAGRhfEwCz
763Please respect copyright.PENANABcFAoMnV0D
每天的晚上時份是我的自由活動時間,不需要進行任何的羽毛球訓練。763Please respect copyright.PENANAtOihmmNX9e
山中沒有太多娛樂的關係,我通常均會與爺爺下象棋,到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。763Please respect copyright.PENANA8EadK14ikC
763Please respect copyright.PENANAUWqsWKsIHg
763Please respect copyright.PENANAbM9DZtvQuE
日復一日,日子可以說是非常單調,又或者是非常的簡單。763Please respect copyright.PENANAM6H662sR8D
練習了足足一星期有多,我始終還是沒法完全掌握到跳飛機步法的基本技巧,很多時候單腳跳跳到第三格的時候均會失去身體平衡,失足倒地。763Please respect copyright.PENANAdawbiXrEe1
763Please respect copyright.PENANAmDFKnsfvXG
平衡感是一種非常微妙的東西,必需依靠自己努力捉摸,旁人能夠實質幫助到的地方並不多;763Please respect copyright.PENANAlc6DmDoLSm
爺爺除了在旁向我作出鼓勵之外,也就只有是默默地在我每一次跌倒後把我扶起來,給予我精神上的支持。763Please respect copyright.PENANA3TZlskVzpf
763Please respect copyright.PENANAr6jtlSIJxs
763Please respect copyright.PENANAA0xgzkoa7y
第八日的訓練裡頭,在我跌倒在地上第五十三次的時候,賽叔雙手一袋二袋的氣來氣喘走了過來。763Please respect copyright.PENANA6WolXCgFPy
763Please respect copyright.PENANAXy0KFMQuhj
763Please respect copyright.PENANAMRrlIBc3jc
「你們有沒有見過髮璇呢?763Please respect copyright.PENANAnRNAUZ07Ou
我較早前致電了她手提電話很多次,但她完全沒有接聽呢!」763Please respect copyright.PENANAitqZiTBF8d
763Please respect copyright.PENANAVU0VxSHFxf
763Please respect copyright.PENANAaektYbmq7Q
「哈哈,阿賽,後生女不接聽電話只是雞毛蒜皮的事情而已,不用這麼慌張吧!763Please respect copyright.PENANAMJjFu3UeJR
763Please respect copyright.PENANAqsx2Dww5G3
現在這個時間,她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」763Please respect copyright.PENANAZFLbLKxsG4
爺爺傻笑了數下,揮手示意賽叔跟他一起前往後屋裡頭。763Please respect copyright.PENANAVleOdXghRM
763Please respect copyright.PENANADXstKas2at
763Please respect copyright.PENANAiLZBsTF0Fv
763Please respect copyright.PENANA1Qu7jwhxEv
763Please respect copyright.PENANA6nlH0f8S2S
763Please respect copyright.PENANAsNMSrE7LWU
763Please respect copyright.PENANAP8vNb0uT1J
763Please respect copyright.PENANAx6MjEymhgT
763Please respect copyright.PENANA6VhlqNfLv6
763Please respect copyright.PENANAOmmzfQoaem
763Please respect copyright.PENANAn5IOjrNGu1
763Please respect copyright.PENANAQjNz5hjoFN
763Please respect copyright.PENANA0gvVqkzgaK
763Please respect copyright.PENANAi84Ps1v7hC
763Please respect copyright.PENANAnpNrAKsr4v
763Please respect copyright.PENANAwaJ4TmIWGZ
763Please respect copyright.PENANAk181ZyF3m6
763Please respect copyright.PENANAqyuwqPUgi6
763Please respect copyright.PENANAzfaZDebHKo
763Please respect copyright.PENANA5LRUif4sDw
763Please respect copyright.PENANAI0YAlFGnyF
763Please respect copyright.PENANAtUOYykbEDR
763Please respect copyright.PENANAWCGgERTItY
763Please respect copyright.PENANAd30e3BA7AB
763Please respect copyright.PENANAHS5rqNeyRm
763Please respect copyright.PENANAI5BABcrOIo
763Please respect copyright.PENANAEB0Fq1aZ6e
「OH MY GOD!763Please respect copyright.PENANAXzgrYls632
高...高焦鴨,去了哪裡呀?」763Please respect copyright.PENANAx7eNqClnwd
爺爺的這一聲沉重哀呼,響徹著馬鞍山上的任何一個角落。763Please respect copyright.PENANAUxfei7NKY5