石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;763Please respect copyright.ＰＥＮＡＮＡ2YcaoSzEGV
763Please respect copyright.ＰＥＮＡＮＡ6YmqfQ9TzJ
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。763Please respect copyright.ＰＥＮＡＮＡL09V2CPqI0
763Please respect copyright.ＰＥＮＡＮＡLU3XnNi0cI
763Please respect copyright.ＰＥＮＡＮＡTccp9KemUb
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」763Please respect copyright.ＰＥＮＡＮＡF2LmFj18Zp
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。763Please respect copyright.ＰＥＮＡＮＡKDvCfatCwz
763Please respect copyright.ＰＥＮＡＮＡWOB22T9wbQ
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。763Please respect copyright.ＰＥＮＡＮＡ7TsrxxhlW6
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」763Please respect copyright.ＰＥＮＡＮＡHD5ouzUI93
763Please respect copyright.ＰＥＮＡＮＡ8kmCC800Wv
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。763Please respect copyright.ＰＥＮＡＮＡKqQwO0r0hR
763Please respect copyright.ＰＥＮＡＮＡ4514Mj3G6Y
763Please respect copyright.ＰＥＮＡＮＡjqhTWJCewl
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。763Please respect copyright.ＰＥＮＡＮＡ01ymzaCGW0
763Please respect copyright.ＰＥＮＡＮＡKDcMIY0oZM
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。763Please respect copyright.ＰＥＮＡＮＡD4JrZpmWOI
763Please respect copyright.ＰＥＮＡＮＡrH6pCniUbP
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。763Please respect copyright.ＰＥＮＡＮＡ3wDeGM3wjV
763Please respect copyright.ＰＥＮＡＮＡiJnyrfY0QT
763Please respect copyright.ＰＥＮＡＮＡ1eel4SJ56w
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。763Please respect copyright.ＰＥＮＡＮＡlrEDX9Mn7v
763Please respect copyright.ＰＥＮＡＮＡSJkIkKzbdy
763Please respect copyright.ＰＥＮＡＮＡqkaA3AEpUw
763Please respect copyright.ＰＥＮＡＮＡUHPgG0UkgG
「爺爺..羽毛球最基本的步法不是米字步法嗎?763Please respect copyright.ＰＥＮＡＮＡmzIDsNCkgi
為何突然間要...玩跳飛機呢?」763Please respect copyright.ＰＥＮＡＮＡr9RsdXccXK
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。763Please respect copyright.ＰＥＮＡＮＡDP5xD74FYg
763Please respect copyright.ＰＥＮＡＮＡMmcjfw8Mo7
763Please respect copyright.ＰＥＮＡＮＡb9Q0IZHDND
「應對正規賽事的話，米字步法的確是非常的受用。763Please respect copyright.ＰＥＮＡＮＡbgNa6ttgSO
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」763Please respect copyright.ＰＥＮＡＮＡZkLQ6D0hBh
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。763Please respect copyright.ＰＥＮＡＮＡzqnoXM0cyh
763Please respect copyright.ＰＥＮＡＮＡamj3nwMh8W
763Please respect copyright.ＰＥＮＡＮＡn3pPbL9UrA
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。763Please respect copyright.ＰＥＮＡＮＡ6AX9c2eUhs
763Please respect copyright.ＰＥＮＡＮＡ6texAMG35s
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。763Please respect copyright.ＰＥＮＡＮＡay9jSK2eQM
763Please respect copyright.ＰＥＮＡＮＡkyoc9YY1zS
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。763Please respect copyright.ＰＥＮＡＮＡ01StjgfN4y
763Please respect copyright.ＰＥＮＡＮＡEnWXODT1oA
763Please respect copyright.ＰＥＮＡＮＡrKlTu7I4Pn
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。763Please respect copyright.ＰＥＮＡＮＡm7kuumdyMC
763Please respect copyright.ＰＥＮＡＮＡ2jZVjJHiTY
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。763Please respect copyright.ＰＥＮＡＮＡd3MBWPZVeC
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。763Please respect copyright.ＰＥＮＡＮＡu0mx0QEItS
763Please respect copyright.ＰＥＮＡＮＡD1RIatih60
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。763Please respect copyright.ＰＥＮＡＮＡCjprgBHPR2
763Please respect copyright.ＰＥＮＡＮＡJi1kkXRxCO
763Please respect copyright.ＰＥＮＡＮＡbXxVOjwtbE
763Please respect copyright.ＰＥＮＡＮＡ4qAxfuKdcY
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」763Please respect copyright.ＰＥＮＡＮＡ643T9UvAWu
我右手托著下巴，低聲道。763Please respect copyright.ＰＥＮＡＮＡYkZgFp8Wrt
763Please respect copyright.ＰＥＮＡＮＡkTxkS7mVbZ
「人體肌肉是有著記憶能力的。763Please respect copyright.ＰＥＮＡＮＡb1zGyj5fmA
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」763Please respect copyright.ＰＥＮＡＮＡRyQ07T7Zum
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。763Please respect copyright.ＰＥＮＡＮＡ5gszs2u2Tx
763Please respect copyright.ＰＥＮＡＮＡEU7taauKwS
「現在你只需要專注在跳飛機的頭五格裡頭!763Please respect copyright.ＰＥＮＡＮＡofftbY0Nd2
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」763Please respect copyright.ＰＥＮＡＮＡjxcYMkvmg6
763Please respect copyright.ＰＥＮＡＮＡznRItVClxx
763Please respect copyright.ＰＥＮＡＮＡgKL2jCEdSf
…..763Please respect copyright.ＰＥＮＡＮＡWSwFvsKObO
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?763Please respect copyright.ＰＥＮＡＮＡzRgZHvZXum
763Please respect copyright.ＰＥＮＡＮＡmi1NsmXX9Q
763Please respect copyright.ＰＥＮＡＮＡBW9iLSwIrB
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」763Please respect copyright.ＰＥＮＡＮＡ53wsRrP2ab
763Please respect copyright.ＰＥＮＡＮＡ2UptiioJFy
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。763Please respect copyright.ＰＥＮＡＮＡEFMvVytzRY
763Please respect copyright.ＰＥＮＡＮＡLIPSjk64c5
763Please respect copyright.ＰＥＮＡＮＡ4BCJ0Xu0eb
763Please respect copyright.ＰＥＮＡＮＡzoo8hW1z13
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。763Please respect copyright.ＰＥＮＡＮＡ6g5JPCP2Km
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」763Please respect copyright.ＰＥＮＡＮＡjMU5N3a8bN
763Please respect copyright.ＰＥＮＡＮＡO74qHqUm1s
763Please respect copyright.ＰＥＮＡＮＡs4b1T4ymDa
_______________________________________________763Please respect copyright.ＰＥＮＡＮＡ8UO5e34hCH
763Please respect copyright.ＰＥＮＡＮＡ3jzN9y7EmL
763Please respect copyright.ＰＥＮＡＮＡjcU3TAmDti
763Please respect copyright.ＰＥＮＡＮＡyjdJB7Glbw
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;763Please respect copyright.ＰＥＮＡＮＡKDuGYAnFSw
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。763Please respect copyright.ＰＥＮＡＮＡozs3Heai2v
763Please respect copyright.ＰＥＮＡＮＡjeKWNiUDHe
763Please respect copyright.ＰＥＮＡＮＡSUikdhSuDB
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」763Please respect copyright.ＰＥＮＡＮＡjWVPKYKtyg
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。763Please respect copyright.ＰＥＮＡＮＡSMPRVFpuqE
763Please respect copyright.ＰＥＮＡＮＡGZXguVVgdW
763Please respect copyright.ＰＥＮＡＮＡj5V1Lpl1eT
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。763Please respect copyright.ＰＥＮＡＮＡ2ftYxkYFPf
763Please respect copyright.ＰＥＮＡＮＡD7ZBu4CkTc
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。763Please respect copyright.ＰＥＮＡＮＡAaMl1j0lik
763Please respect copyright.ＰＥＮＡＮＡOiuL9w878s
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。763Please respect copyright.ＰＥＮＡＮＡahJZVujHQw
763Please respect copyright.ＰＥＮＡＮＡ9AhuEKiXL3
763Please respect copyright.ＰＥＮＡＮＡfGS8AE6w98
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;763Please respect copyright.ＰＥＮＡＮＡ0lISaayaT6
763Please respect copyright.ＰＥＮＡＮＡvFmgj8CDyK
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。763Please respect copyright.ＰＥＮＡＮＡf9RF52fLK4
763Please respect copyright.ＰＥＮＡＮＡw6CDKqmXoM
763Please respect copyright.ＰＥＮＡＮＡqNn6rWuzk0
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。763Please respect copyright.ＰＥＮＡＮＡ2JLC0F2fE5
763Please respect copyright.ＰＥＮＡＮＡaCyJrvPGWF
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。763Please respect copyright.ＰＥＮＡＮＡoRmB5mdaJU
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。763Please respect copyright.ＰＥＮＡＮＡUwA9c6mmkC
763Please respect copyright.ＰＥＮＡＮＡwbP7AKsmRz
763Please respect copyright.ＰＥＮＡＮＡQ5TPDPrkEX
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。763Please respect copyright.ＰＥＮＡＮＡ5hlfVLVOds
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。763Please respect copyright.ＰＥＮＡＮＡLQjoUCuv1t
763Please respect copyright.ＰＥＮＡＮＡr3ZrNSpVPC
763Please respect copyright.ＰＥＮＡＮＡ1r8x6oVybb
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。763Please respect copyright.ＰＥＮＡＮＡweLU6TxkLH
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。763Please respect copyright.ＰＥＮＡＮＡlAAyaSrSon
763Please respect copyright.ＰＥＮＡＮＡuAGRhfEwCz
763Please respect copyright.ＰＥＮＡＮＡBcFAoMnV0D
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。763Please respect copyright.ＰＥＮＡＮＡtOihmmNX9e
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。763Please respect copyright.ＰＥＮＡＮＡ8EadK14ikC
763Please respect copyright.ＰＥＮＡＮＡUWqsWKsIHg
763Please respect copyright.ＰＥＮＡＮＡbM9DZtvQuE
日復一日，日子可以說是非常單調，又或者是非常的簡單。763Please respect copyright.ＰＥＮＡＮＡM6H662sR8D
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。763Please respect copyright.ＰＥＮＡＮＡdawbiXrEe1
763Please respect copyright.ＰＥＮＡＮＡmDFKnsfvXG
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;763Please respect copyright.ＰＥＮＡＮＡlc6DmDoLSm
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。763Please respect copyright.ＰＥＮＡＮＡ3TZlskVzpf
763Please respect copyright.ＰＥＮＡＮＡr6jtlSIJxs
763Please respect copyright.ＰＥＮＡＮＡA0xgzkoa7y
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。763Please respect copyright.ＰＥＮＡＮＡ6WolXCgFPy
763Please respect copyright.ＰＥＮＡＮＡXy0KFMQuhj
763Please respect copyright.ＰＥＮＡＮＡMRrlIBc3jc
「你們有沒有見過髮璇呢?763Please respect copyright.ＰＥＮＡＮＡnRNAUZ07Ou
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」763Please respect copyright.ＰＥＮＡＮＡitqZiTBF8d
763Please respect copyright.ＰＥＮＡＮＡVU0VxSHFxf
763Please respect copyright.ＰＥＮＡＮＡaektYbmq7Q
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!763Please respect copyright.ＰＥＮＡＮＡMJjFu3UeJR
763Please respect copyright.ＰＥＮＡＮＡqsx2Dww5G3
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」763Please respect copyright.ＰＥＮＡＮＡZFLbLKxsG4
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。763Please respect copyright.ＰＥＮＡＮＡVleOdXghRM
763Please respect copyright.ＰＥＮＡＮＡDXstKas2at
763Please respect copyright.ＰＥＮＡＮＡiLZBsTF0Fv
763Please respect copyright.ＰＥＮＡＮＡ1Qu7jwhxEv
763Please respect copyright.ＰＥＮＡＮＡ6nlH0f8S2S
763Please respect copyright.ＰＥＮＡＮＡsNMSrE7LWU
763Please respect copyright.ＰＥＮＡＮＡP8vNb0uT1J
763Please respect copyright.ＰＥＮＡＮＡx6MjEymhgT
763Please respect copyright.ＰＥＮＡＮＡ6VhlqNfLv6
763Please respect copyright.ＰＥＮＡＮＡOmmzfQoaem
763Please respect copyright.ＰＥＮＡＮＡn5IOjrNGu1
763Please respect copyright.ＰＥＮＡＮＡQjNz5hjoFN
763Please respect copyright.ＰＥＮＡＮＡ0gvVqkzgaK
763Please respect copyright.ＰＥＮＡＮＡi84Ps1v7hC
763Please respect copyright.ＰＥＮＡＮＡnpNrAKsr4v
763Please respect copyright.ＰＥＮＡＮＡwaJ4TmIWGZ
763Please respect copyright.ＰＥＮＡＮＡk181ZyF3m6
763Please respect copyright.ＰＥＮＡＮＡqyuwqPUgi6
763Please respect copyright.ＰＥＮＡＮＡzfaZDebHKo
763Please respect copyright.ＰＥＮＡＮＡ5LRUif4sDw
763Please respect copyright.ＰＥＮＡＮＡI0YAlFGnyF
763Please respect copyright.ＰＥＮＡＮＡtUOYykbEDR
763Please respect copyright.ＰＥＮＡＮＡWCGgERTItY
763Please respect copyright.ＰＥＮＡＮＡd30e3BA7AB
763Please respect copyright.ＰＥＮＡＮＡHS5rqNeyRm
763Please respect copyright.ＰＥＮＡＮＡI5BABcrOIo
763Please respect copyright.ＰＥＮＡＮＡEB0Fq1aZ6e
「OH MY GOD!763Please respect copyright.ＰＥＮＡＮＡXzgrYls632
高...高焦鴨，去了哪裡呀?」763Please respect copyright.ＰＥＮＡＮＡx7eNqClnwd
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。763Please respect copyright.ＰＥＮＡＮＡUxfei7NKY5
Penana
search
Loginarrow_drop_down
Registerarrow_drop_down
