石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;708Please respect copyright.ＰＥＮＡＮＡiffuaNYO6S
708Please respect copyright.ＰＥＮＡＮＡjVnfFJM8WJ
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。708Please respect copyright.ＰＥＮＡＮＡwTFrrXgCZN
708Please respect copyright.ＰＥＮＡＮＡnun7j8Jbl3
708Please respect copyright.ＰＥＮＡＮＡpigpaU014b
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」708Please respect copyright.ＰＥＮＡＮＡfocA2a0xFF
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。708Please respect copyright.ＰＥＮＡＮＡskHUJ0wVtL
708Please respect copyright.ＰＥＮＡＮＡllFkeeGN9N
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。708Please respect copyright.ＰＥＮＡＮＡV1NX9X2rP2
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」708Please respect copyright.ＰＥＮＡＮＡKmGmOyasgd
708Please respect copyright.ＰＥＮＡＮＡFRuLExxPa5
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。708Please respect copyright.ＰＥＮＡＮＡsvSqLapG4G
708Please respect copyright.ＰＥＮＡＮＡVl6d8ckNop
708Please respect copyright.ＰＥＮＡＮＡOo33Nf0sx9
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。708Please respect copyright.ＰＥＮＡＮＡxzOsdS94LT
708Please respect copyright.ＰＥＮＡＮＡUaQ59CI1tN
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。708Please respect copyright.ＰＥＮＡＮＡlaBpOTEPjN
708Please respect copyright.ＰＥＮＡＮＡwza50wzt5A
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。708Please respect copyright.ＰＥＮＡＮＡYRoI6MRxPR
708Please respect copyright.ＰＥＮＡＮＡweCykjRa4M
708Please respect copyright.ＰＥＮＡＮＡmyK4eebLqN
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。708Please respect copyright.ＰＥＮＡＮＡnlEYJe5Jvn
708Please respect copyright.ＰＥＮＡＮＡNBRc5H8UoW
708Please respect copyright.ＰＥＮＡＮＡssC83CQF3Y
708Please respect copyright.ＰＥＮＡＮＡiDF4IYquqC
「爺爺..羽毛球最基本的步法不是米字步法嗎?708Please respect copyright.ＰＥＮＡＮＡpesjzU2Vep
為何突然間要...玩跳飛機呢?」708Please respect copyright.ＰＥＮＡＮＡtXJxgjHeeH
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。708Please respect copyright.ＰＥＮＡＮＡSc51Vu2USj
708Please respect copyright.ＰＥＮＡＮＡYyE1NWJj2q
708Please respect copyright.ＰＥＮＡＮＡgThDsgFmZp
「應對正規賽事的話，米字步法的確是非常的受用。708Please respect copyright.ＰＥＮＡＮＡe8r0YSMoOa
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」708Please respect copyright.ＰＥＮＡＮＡze3kZoY7JX
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。708Please respect copyright.ＰＥＮＡＮＡemIx9M4fCw
708Please respect copyright.ＰＥＮＡＮＡMDkQf2sowb
708Please respect copyright.ＰＥＮＡＮＡSaJ3x9YCj3
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。708Please respect copyright.ＰＥＮＡＮＡBsJNZT7UDy
708Please respect copyright.ＰＥＮＡＮＡsnCp8N3kLF
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。708Please respect copyright.ＰＥＮＡＮＡeT0TH0UiLI
708Please respect copyright.ＰＥＮＡＮＡ7TWb0hHaMz
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。708Please respect copyright.ＰＥＮＡＮＡPXcevh517S
708Please respect copyright.ＰＥＮＡＮＡRsSLoxtV3Y
708Please respect copyright.ＰＥＮＡＮＡWr9bujVb52
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。708Please respect copyright.ＰＥＮＡＮＡYfL4Lk3xVB
708Please respect copyright.ＰＥＮＡＮＡ0Rcgi6iREl
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。708Please respect copyright.ＰＥＮＡＮＡk6jjcg1Zrl
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。708Please respect copyright.ＰＥＮＡＮＡPN87SD3nBw
708Please respect copyright.ＰＥＮＡＮＡrre8LTr9Z8
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。708Please respect copyright.ＰＥＮＡＮＡz1YxyoekrW
708Please respect copyright.ＰＥＮＡＮＡzDizOiUQdC
708Please respect copyright.ＰＥＮＡＮＡNKchKqj7Mk
708Please respect copyright.ＰＥＮＡＮＡYOfI9kFZCd
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」708Please respect copyright.ＰＥＮＡＮＡSqU5eGigtb
我右手托著下巴，低聲道。708Please respect copyright.ＰＥＮＡＮＡmx4CHm3Wfn
708Please respect copyright.ＰＥＮＡＮＡ0Beqph1fpw
「人體肌肉是有著記憶能力的。708Please respect copyright.ＰＥＮＡＮＡl8mQMafo5I
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」708Please respect copyright.ＰＥＮＡＮＡqa9WvBWaOf
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。708Please respect copyright.ＰＥＮＡＮＡWuHvwUEfs1
708Please respect copyright.ＰＥＮＡＮＡt1NNPCoIb4
「現在你只需要專注在跳飛機的頭五格裡頭!708Please respect copyright.ＰＥＮＡＮＡjWf31Hf3Kr
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」708Please respect copyright.ＰＥＮＡＮＡTdrAkX1fzr
708Please respect copyright.ＰＥＮＡＮＡ4giNgqb0Zn
708Please respect copyright.ＰＥＮＡＮＡYcau4YoIxb
…..708Please respect copyright.ＰＥＮＡＮＡ8OoqggpTax
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?708Please respect copyright.ＰＥＮＡＮＡ5wAgu914W9
708Please respect copyright.ＰＥＮＡＮＡWAfztmHKEY
708Please respect copyright.ＰＥＮＡＮＡMgkkwY1tQ1
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」708Please respect copyright.ＰＥＮＡＮＡrBqOgofPP3
708Please respect copyright.ＰＥＮＡＮＡuEd10gEt0j
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。708Please respect copyright.ＰＥＮＡＮＡLxufhMM5wn
708Please respect copyright.ＰＥＮＡＮＡdcn24qtlXG
708Please respect copyright.ＰＥＮＡＮＡJRHYqLUs4M
708Please respect copyright.ＰＥＮＡＮＡy4EZcZnBKL
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。708Please respect copyright.ＰＥＮＡＮＡOnbF2Pml6W
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」708Please respect copyright.ＰＥＮＡＮＡG0UexyULbL
708Please respect copyright.ＰＥＮＡＮＡutS6UNv2ZS
708Please respect copyright.ＰＥＮＡＮＡxUGf5ufObK
_______________________________________________708Please respect copyright.ＰＥＮＡＮＡ3PJj7tKltX
708Please respect copyright.ＰＥＮＡＮＡ4XnyeiRsS3
708Please respect copyright.ＰＥＮＡＮＡFKc2PHN4lM
708Please respect copyright.ＰＥＮＡＮＡHiR1KZq1Nm
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;708Please respect copyright.ＰＥＮＡＮＡ5IEYrTcr4P
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。708Please respect copyright.ＰＥＮＡＮＡ1IPeJem31q
708Please respect copyright.ＰＥＮＡＮＡRC25D80TWN
708Please respect copyright.ＰＥＮＡＮＡqgPOq3qHHR
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」708Please respect copyright.ＰＥＮＡＮＡIfdKdRLNpW
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。708Please respect copyright.ＰＥＮＡＮＡigPcCEddQh
708Please respect copyright.ＰＥＮＡＮＡBsIXnX6RED
708Please respect copyright.ＰＥＮＡＮＡarz30uqD1q
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。708Please respect copyright.ＰＥＮＡＮＡBzrfrxjdN7
708Please respect copyright.ＰＥＮＡＮＡhNmGLJHO2M
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。708Please respect copyright.ＰＥＮＡＮＡ2IvVa2svhS
708Please respect copyright.ＰＥＮＡＮＡBETiLbGvxy
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。708Please respect copyright.ＰＥＮＡＮＡVh9mXziFof
708Please respect copyright.ＰＥＮＡＮＡwzvpT0ZS7A
708Please respect copyright.ＰＥＮＡＮＡ9gOSGURCp5
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;708Please respect copyright.ＰＥＮＡＮＡMITnwi5p3t
708Please respect copyright.ＰＥＮＡＮＡzF8nAQUDWC
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。708Please respect copyright.ＰＥＮＡＮＡIG0x7Cac9x
708Please respect copyright.ＰＥＮＡＮＡ1VQMfZtnWk
708Please respect copyright.ＰＥＮＡＮＡbpE40PlyrJ
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。708Please respect copyright.ＰＥＮＡＮＡd6yqxHTLp8
708Please respect copyright.ＰＥＮＡＮＡZASpcUohjL
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。708Please respect copyright.ＰＥＮＡＮＡvDbKs93nzX
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。708Please respect copyright.ＰＥＮＡＮＡIa5WdwU6oU
708Please respect copyright.ＰＥＮＡＮＡmJ5Rcn0sgx
708Please respect copyright.ＰＥＮＡＮＡAPAKTUDrGO
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。708Please respect copyright.ＰＥＮＡＮＡnOxaljhXNC
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。708Please respect copyright.ＰＥＮＡＮＡZVgTpjT34j
708Please respect copyright.ＰＥＮＡＮＡFidnzNaBiE
708Please respect copyright.ＰＥＮＡＮＡSf7zzXvVbx
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。708Please respect copyright.ＰＥＮＡＮＡyxMFjsl4Dc
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。708Please respect copyright.ＰＥＮＡＮＡHS4l7j8LM1
708Please respect copyright.ＰＥＮＡＮＡqKmJneKYjM
708Please respect copyright.ＰＥＮＡＮＡHfLRnQ4QE6
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。708Please respect copyright.ＰＥＮＡＮＡbVn1828BFw
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。708Please respect copyright.ＰＥＮＡＮＡEa1DgF9sZf
708Please respect copyright.ＰＥＮＡＮＡzoNSOpWk95
708Please respect copyright.ＰＥＮＡＮＡZPh1DrshNB
日復一日，日子可以說是非常單調，又或者是非常的簡單。708Please respect copyright.ＰＥＮＡＮＡO1jRhKzuSY
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。708Please respect copyright.ＰＥＮＡＮＡYzwvLHXHFL
708Please respect copyright.ＰＥＮＡＮＡVbDl6O3Rpw
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;708Please respect copyright.ＰＥＮＡＮＡ5uOuS0XEI0
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。708Please respect copyright.ＰＥＮＡＮＡWW5pC0SQWX
708Please respect copyright.ＰＥＮＡＮＡliTwqyBcsJ
708Please respect copyright.ＰＥＮＡＮＡmeyOPfNkm1
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。708Please respect copyright.ＰＥＮＡＮＡV2BCaIEyqN
708Please respect copyright.ＰＥＮＡＮＡBN3IV7ME9l
708Please respect copyright.ＰＥＮＡＮＡ6uy3JhTwkR
「你們有沒有見過髮璇呢?708Please respect copyright.ＰＥＮＡＮＡaCiqiH61f4
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」708Please respect copyright.ＰＥＮＡＮＡ9v3Ra8lFf1
708Please respect copyright.ＰＥＮＡＮＡuQCrAuNOFd
708Please respect copyright.ＰＥＮＡＮＡEV4UpIUd5J
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!708Please respect copyright.ＰＥＮＡＮＡB4b07wM7xc
708Please respect copyright.ＰＥＮＡＮＡvHtQ0TUDpF
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」708Please respect copyright.ＰＥＮＡＮＡXjAvJ4iECy
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。708Please respect copyright.ＰＥＮＡＮＡQEQWIpDjev
708Please respect copyright.ＰＥＮＡＮＡNA3G11hv2h
708Please respect copyright.ＰＥＮＡＮＡeSRQxVQbxN
708Please respect copyright.ＰＥＮＡＮＡKJRxBM6Nqy
708Please respect copyright.ＰＥＮＡＮＡ09XPJkaLks
708Please respect copyright.ＰＥＮＡＮＡlJXOhR4kRF
708Please respect copyright.ＰＥＮＡＮＡb1j1t32yY2
708Please respect copyright.ＰＥＮＡＮＡgMb62VBjls
708Please respect copyright.ＰＥＮＡＮＡI5a4SHS7b1
708Please respect copyright.ＰＥＮＡＮＡtUT37jF7SD
708Please respect copyright.ＰＥＮＡＮＡgAdjqpn1a9
708Please respect copyright.ＰＥＮＡＮＡb4sOrmHG2m
708Please respect copyright.ＰＥＮＡＮＡqElvCTf4f8
708Please respect copyright.ＰＥＮＡＮＡNXE6xnsplt
708Please respect copyright.ＰＥＮＡＮＡ5RUat0jqZU
708Please respect copyright.ＰＥＮＡＮＡAr3iRS2YYs
708Please respect copyright.ＰＥＮＡＮＡxLml0rRczT
708Please respect copyright.ＰＥＮＡＮＡb9HFPJ970Y
708Please respect copyright.ＰＥＮＡＮＡAJxYNJ8tS8
708Please respect copyright.ＰＥＮＡＮＡ6zqXvzcPP2
708Please respect copyright.ＰＥＮＡＮＡd97cCQv0Ui
708Please respect copyright.ＰＥＮＡＮＡRVVYfL51yO
708Please respect copyright.ＰＥＮＡＮＡGOKRnU8UpB
708Please respect copyright.ＰＥＮＡＮＡ3vNzdJJL5E
708Please respect copyright.ＰＥＮＡＮＡakpg6BTW8O
708Please respect copyright.ＰＥＮＡＮＡpsMo3dqJal
708Please respect copyright.ＰＥＮＡＮＡ7eGnuFMjT8
「OH MY GOD!708Please respect copyright.ＰＥＮＡＮＡQesXOmCUQV
高...高焦鴨，去了哪裡呀?」708Please respect copyright.ＰＥＮＡＮＡI9vO6bULoJ
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。708Please respect copyright.ＰＥＮＡＮＡj612i2jKNJ
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