石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;682Please respect copyright.ＰＥＮＡＮＡYfSEGlOfig
682Please respect copyright.ＰＥＮＡＮＡT0dBnHi7j9
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。682Please respect copyright.ＰＥＮＡＮＡdZ3eJfBTaU
682Please respect copyright.ＰＥＮＡＮＡ7eg7uh07KS
682Please respect copyright.ＰＥＮＡＮＡewQby3huHR
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」682Please respect copyright.ＰＥＮＡＮＡwF7yomsrij
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。682Please respect copyright.ＰＥＮＡＮＡXE8zJlrXic
682Please respect copyright.ＰＥＮＡＮＡhNsp0XANjH
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。682Please respect copyright.ＰＥＮＡＮＡdBbhbhM1Nu
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」682Please respect copyright.ＰＥＮＡＮＡZfuJr77M4e
682Please respect copyright.ＰＥＮＡＮＡVlmYwMgcNB
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。682Please respect copyright.ＰＥＮＡＮＡD2uhxgvjCS
682Please respect copyright.ＰＥＮＡＮＡxN9X7cJnY7
682Please respect copyright.ＰＥＮＡＮＡLWKumDUoOS
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。682Please respect copyright.ＰＥＮＡＮＡNIW3Ni5OU3
682Please respect copyright.ＰＥＮＡＮＡt0dA7U2G3L
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。682Please respect copyright.ＰＥＮＡＮＡO6J8Q3zf4p
682Please respect copyright.ＰＥＮＡＮＡIna28Af5j7
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。682Please respect copyright.ＰＥＮＡＮＡk3RhoB0eGX
682Please respect copyright.ＰＥＮＡＮＡhyDRiS5SI1
682Please respect copyright.ＰＥＮＡＮＡG0IwvkKIIn
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。682Please respect copyright.ＰＥＮＡＮＡ3zB5aBGdOn
682Please respect copyright.ＰＥＮＡＮＡ2S6RRFrNk1
682Please respect copyright.ＰＥＮＡＮＡrP1TbfL7Tc
682Please respect copyright.ＰＥＮＡＮＡPjG3Lwbv9z
「爺爺..羽毛球最基本的步法不是米字步法嗎?682Please respect copyright.ＰＥＮＡＮＡCGVV40VxJi
為何突然間要...玩跳飛機呢?」682Please respect copyright.ＰＥＮＡＮＡxVyqUkubkm
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。682Please respect copyright.ＰＥＮＡＮＡ7HTYoGje22
682Please respect copyright.ＰＥＮＡＮＡxtfEiTTvZA
682Please respect copyright.ＰＥＮＡＮＡ4smcfjy91P
「應對正規賽事的話，米字步法的確是非常的受用。682Please respect copyright.ＰＥＮＡＮＡTlYVxheNQY
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」682Please respect copyright.ＰＥＮＡＮＡdfvv1TEaEq
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。682Please respect copyright.ＰＥＮＡＮＡn9rRrURPPN
682Please respect copyright.ＰＥＮＡＮＡrkeI8BYMjK
682Please respect copyright.ＰＥＮＡＮＡ4Z7Q0lcXqm
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。682Please respect copyright.ＰＥＮＡＮＡfJzoZxUxl4
682Please respect copyright.ＰＥＮＡＮＡ6xkeItBHhc
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。682Please respect copyright.ＰＥＮＡＮＡYtd4e8LABa
682Please respect copyright.ＰＥＮＡＮＡdBEaLPfBsi
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。682Please respect copyright.ＰＥＮＡＮＡNdJgXPamJx
682Please respect copyright.ＰＥＮＡＮＡkzYStTJgLN
682Please respect copyright.ＰＥＮＡＮＡ38D1kjXeHH
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。682Please respect copyright.ＰＥＮＡＮＡn90pkK6flv
682Please respect copyright.ＰＥＮＡＮＡzRNFFN69DJ
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。682Please respect copyright.ＰＥＮＡＮＡSt0r6KTbo2
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。682Please respect copyright.ＰＥＮＡＮＡslgvt3j4Ql
682Please respect copyright.ＰＥＮＡＮＡTWFW6WDBOk
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。682Please respect copyright.ＰＥＮＡＮＡLGNrTAvEyz
682Please respect copyright.ＰＥＮＡＮＡY6fU6efrhH
682Please respect copyright.ＰＥＮＡＮＡI8hmsmwc21
682Please respect copyright.ＰＥＮＡＮＡdo5qBsIdMr
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」682Please respect copyright.ＰＥＮＡＮＡRf2LiknqBF
我右手托著下巴，低聲道。682Please respect copyright.ＰＥＮＡＮＡv7gQgy7ATD
682Please respect copyright.ＰＥＮＡＮＡ7vJKgbI8yy
「人體肌肉是有著記憶能力的。682Please respect copyright.ＰＥＮＡＮＡUcy121xR2A
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」682Please respect copyright.ＰＥＮＡＮＡWEkM0mMPHC
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。682Please respect copyright.ＰＥＮＡＮＡwP5u5Cw5Qp
682Please respect copyright.ＰＥＮＡＮＡzP8dMZe2SN
「現在你只需要專注在跳飛機的頭五格裡頭!682Please respect copyright.ＰＥＮＡＮＡyaNuHMk4bR
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」682Please respect copyright.ＰＥＮＡＮＡsBchXcMAbo
682Please respect copyright.ＰＥＮＡＮＡOUzoP2TBUJ
682Please respect copyright.ＰＥＮＡＮＡEYavIhgiom
…..682Please respect copyright.ＰＥＮＡＮＡcjSxA53bMh
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?682Please respect copyright.ＰＥＮＡＮＡh4veuckZn0
682Please respect copyright.ＰＥＮＡＮＡcoCLXESMYv
682Please respect copyright.ＰＥＮＡＮＡ23n3dr7L4d
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」682Please respect copyright.ＰＥＮＡＮＡFhVa9YfNzS
682Please respect copyright.ＰＥＮＡＮＡc7siQRn16S
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。682Please respect copyright.ＰＥＮＡＮＡ8dXkjWDsYp
682Please respect copyright.ＰＥＮＡＮＡBcSTbDo4eD
682Please respect copyright.ＰＥＮＡＮＡfLJRAkiJgu
682Please respect copyright.ＰＥＮＡＮＡvdTif9Zav5
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。682Please respect copyright.ＰＥＮＡＮＡKlW3O1wqlc
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」682Please respect copyright.ＰＥＮＡＮＡU8zHpyyPmW
682Please respect copyright.ＰＥＮＡＮＡfsWdor6f2R
682Please respect copyright.ＰＥＮＡＮＡCp4OOLCnwf
_______________________________________________682Please respect copyright.ＰＥＮＡＮＡRI9qeJ2stw
682Please respect copyright.ＰＥＮＡＮＡWQClfVqOLX
682Please respect copyright.ＰＥＮＡＮＡ79o1xOtBLX
682Please respect copyright.ＰＥＮＡＮＡc8dTy7ds0F
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;682Please respect copyright.ＰＥＮＡＮＡ4mvKAt54cw
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。682Please respect copyright.ＰＥＮＡＮＡsimFKvyECE
682Please respect copyright.ＰＥＮＡＮＡ337r4VV8Ju
682Please respect copyright.ＰＥＮＡＮＡiXUav6j0iu
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」682Please respect copyright.ＰＥＮＡＮＡM6LzgcTpHE
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。682Please respect copyright.ＰＥＮＡＮＡsFS0dwu8Si
682Please respect copyright.ＰＥＮＡＮＡFTE5p3ZwUS
682Please respect copyright.ＰＥＮＡＮＡzrkcSyVVdN
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。682Please respect copyright.ＰＥＮＡＮＡfCKlkeHvxT
682Please respect copyright.ＰＥＮＡＮＡRLCtrBC0Sm
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。682Please respect copyright.ＰＥＮＡＮＡaH2EuksbI1
682Please respect copyright.ＰＥＮＡＮＡKNuSaeMH9d
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。682Please respect copyright.ＰＥＮＡＮＡDLaRXMHtCO
682Please respect copyright.ＰＥＮＡＮＡCttkCmR3K1
682Please respect copyright.ＰＥＮＡＮＡ6JCpYK2r0x
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;682Please respect copyright.ＰＥＮＡＮＡEuTYaIcIiG
682Please respect copyright.ＰＥＮＡＮＡdXPymvQ5BM
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。682Please respect copyright.ＰＥＮＡＮＡNuV9fcbcHO
682Please respect copyright.ＰＥＮＡＮＡm8rSIFfsDQ
682Please respect copyright.ＰＥＮＡＮＡxZu0VsioDh
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。682Please respect copyright.ＰＥＮＡＮＡUSQsfEIJvq
682Please respect copyright.ＰＥＮＡＮＡnTILcABjP0
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。682Please respect copyright.ＰＥＮＡＮＡQeUb5hkwhJ
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。682Please respect copyright.ＰＥＮＡＮＡIdrBgHHDLo
682Please respect copyright.ＰＥＮＡＮＡIFxXR9pFLo
682Please respect copyright.ＰＥＮＡＮＡ4LycvhEjsY
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。682Please respect copyright.ＰＥＮＡＮＡ8lMHCDsU4J
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。682Please respect copyright.ＰＥＮＡＮＡLOepi8DAxg
682Please respect copyright.ＰＥＮＡＮＡBUVQkdqCYT
682Please respect copyright.ＰＥＮＡＮＡ8cy2L2lVWq
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。682Please respect copyright.ＰＥＮＡＮＡb48JQeQIVu
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。682Please respect copyright.ＰＥＮＡＮＡEdxCkbRzZ6
682Please respect copyright.ＰＥＮＡＮＡvdwGKYpUxe
682Please respect copyright.ＰＥＮＡＮＡ9eVboJTG9o
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。682Please respect copyright.ＰＥＮＡＮＡcbEu01Bi1g
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。682Please respect copyright.ＰＥＮＡＮＡr80GmdTVf2
682Please respect copyright.ＰＥＮＡＮＡhLtLAOHCk1
682Please respect copyright.ＰＥＮＡＮＡahofGhtBtf
日復一日，日子可以說是非常單調，又或者是非常的簡單。682Please respect copyright.ＰＥＮＡＮＡq6bwUrRCM4
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。682Please respect copyright.ＰＥＮＡＮＡXKnSFH9UYP
682Please respect copyright.ＰＥＮＡＮＡdE6Zyvuf9k
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;682Please respect copyright.ＰＥＮＡＮＡEp7nzPQ5HK
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。682Please respect copyright.ＰＥＮＡＮＡHa4Lv5TkwG
682Please respect copyright.ＰＥＮＡＮＡGamunsXJL4
682Please respect copyright.ＰＥＮＡＮＡTqjajJWnb0
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。682Please respect copyright.ＰＥＮＡＮＡ6zHCnTTL47
682Please respect copyright.ＰＥＮＡＮＡsS56BHZajI
682Please respect copyright.ＰＥＮＡＮＡkrPiTs5kRo
「你們有沒有見過髮璇呢?682Please respect copyright.ＰＥＮＡＮＡNrfuY0JYFE
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」682Please respect copyright.ＰＥＮＡＮＡZEnTehL9Hg
682Please respect copyright.ＰＥＮＡＮＡIhlIcABbM8
682Please respect copyright.ＰＥＮＡＮＡnPAeSPUo71
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!682Please respect copyright.ＰＥＮＡＮＡvKpjy0HDeB
682Please respect copyright.ＰＥＮＡＮＡwCNOL7RPBw
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」682Please respect copyright.ＰＥＮＡＮＡvTjMy5jisV
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。682Please respect copyright.ＰＥＮＡＮＡa5AqeyQqRW
682Please respect copyright.ＰＥＮＡＮＡpXttbJoIi7
682Please respect copyright.ＰＥＮＡＮＡHf3EYbwgk0
682Please respect copyright.ＰＥＮＡＮＡbwu1T3JrO8
682Please respect copyright.ＰＥＮＡＮＡ2LbQxZ4H69
682Please respect copyright.ＰＥＮＡＮＡs9u2154vuW
682Please respect copyright.ＰＥＮＡＮＡlTfW3zDsbb
682Please respect copyright.ＰＥＮＡＮＡhOBSletgUd
682Please respect copyright.ＰＥＮＡＮＡfDTL0Vd54f
682Please respect copyright.ＰＥＮＡＮＡ4kJJokQ9Fs
682Please respect copyright.ＰＥＮＡＮＡvQs2ZJjMsY
682Please respect copyright.ＰＥＮＡＮＡ0HvgPQScJ5
682Please respect copyright.ＰＥＮＡＮＡbKbJbYhlwm
682Please respect copyright.ＰＥＮＡＮＡyXMeUcduvK
682Please respect copyright.ＰＥＮＡＮＡ1wQwDk9vQ2
682Please respect copyright.ＰＥＮＡＮＡD7pIX8uhep
682Please respect copyright.ＰＥＮＡＮＡGmrx7E2Ttb
682Please respect copyright.ＰＥＮＡＮＡAR12hCnwrj
682Please respect copyright.ＰＥＮＡＮＡkovU9xgfx6
682Please respect copyright.ＰＥＮＡＮＡkrbgk99P6C
682Please respect copyright.ＰＥＮＡＮＡhmyejxAAc1
682Please respect copyright.ＰＥＮＡＮＡa16cPe6Bhm
682Please respect copyright.ＰＥＮＡＮＡY0eOKsdhqU
682Please respect copyright.ＰＥＮＡＮＡCSmwNhpl6x
682Please respect copyright.ＰＥＮＡＮＡWiuRnprUmL
682Please respect copyright.ＰＥＮＡＮＡPxjJcFyKEr
682Please respect copyright.ＰＥＮＡＮＡnd6lVSHQh5
「OH MY GOD!682Please respect copyright.ＰＥＮＡＮＡNYxhH0l5VQ
高...高焦鴨，去了哪裡呀?」682Please respect copyright.ＰＥＮＡＮＡJ1ZMHWANfy
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。682Please respect copyright.ＰＥＮＡＮＡBEdFfsNHxF
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