石地上的方格由一至九順序的排列,第四第五與及第七第八格以兩格並列的方式出現,無疑是一道典型的港式跳飛機格局;723Please respect copyright.PENANAQEDjmXwv4Y
723Please respect copyright.PENANAg95fFazwx2
方格與數字明顯地是在倉卒間利用白色粉筆畫成,感覺非常的粗糙。723Please respect copyright.PENANAXf0CKIQVgV
723Please respect copyright.PENANAMBxsuiFs7w
723Please respect copyright.PENANAVEQkoMxQMB
「根據野史記載,羅馬兵會穿上沉重的盔甲,在這九格裡頭不斷的作出跳動訓練,從而鍛鍊平衡感及步法的運用。」723Please respect copyright.PENANAe4MC5Tz524
爺爺找來了兩個「背水一戰」用的背囊,自行把其中一個背囊背上,並打開了兩旁的水樽樽蓋。723Please respect copyright.PENANAIi8hmSkDGv
723Please respect copyright.PENANAfHEwP8Sbpv
「後來,羅馬兵的子女們依樣胡籚的作出模仿,在空閒時自行在地上畫上方格進行跳動遊戲。723Please respect copyright.PENANA58U1lfTTju
在一傳十十傳百的影響底下,跳飛機這玩意亦因而散播到全世界。」723Please respect copyright.PENANAWZt37xUXgH
723Please respect copyright.PENANA5aDSmeXqSn
粗略講解跳飛機的背景後,他即席向我示範「跳飛機步法」起來。723Please respect copyright.PENANAzWZ5hgEPRA
723Please respect copyright.PENANA6dOQob5c9p
723Please respect copyright.PENANAeqpaEdjRBm
右腳單腳腳尖貼地,左腳膝頭呈九十度的提起,連續地在頭三格作出了單腳跳。723Please respect copyright.PENANAkTZ0yVc4xc
723Please respect copyright.PENANAxkudaNYRFQ
在並列的第四第五格裡頭,他右腳選擇跳到第五格之上,左腳踏在第四格,側著身對著空氣作了一下揮拍動作。723Please respect copyright.PENANAdj5vo3EHYr
723Please respect copyright.PENANA8eWAEZDZJ0
模擬擊出球後,他用著單腳跳的方式跳到第六格之上,並在第七及第八格裡頭重覆的做出第四第五格的動作。723Please respect copyright.PENANAbAw0afVJlN
723Please respect copyright.PENANAb0dMyNnOBk
723Please respect copyright.PENANAdnqCmH8WiA
總體而言,一二三六九的單格就作出單腳跳的動作,而四五七八雙格則雙腳踏地,作出一下揮拍的動作。723Please respect copyright.PENANADwzhcfRl6t
723Please respect copyright.PENANAtzosD9dQvu
723Please respect copyright.PENANA21OePCbmhA
723Please respect copyright.PENANAv0Aogbj80j
「爺爺..羽毛球最基本的步法不是米字步法嗎?723Please respect copyright.PENANA704CuCSskf
為何突然間要...玩跳飛機呢?」723Please respect copyright.PENANAgW09MnyGm9
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動,我們稱之為米字步法,深受各羽毛球選手採用。723Please respect copyright.PENANAcntzBRrtXx
723Please respect copyright.PENANAzv63oQJcvB
723Please respect copyright.PENANAATLQDvEHQw
「應對正規賽事的話,米字步法的確是非常的受用。723Please respect copyright.PENANADMwCRcZO7C
但在「背水一戰」層面上,跳飛機步法才是真正的王道。」723Please respect copyright.PENANAlptso0c9Jy
爺爺在四五六七八方格上不斷的遊走,詳細地向我解釋裡頭的意思。723Please respect copyright.PENANAy70YB0LF0Y
723Please respect copyright.PENANAPinQQzZFk2
723Please respect copyright.PENANAtZEgnvpMjQ
背水一戰的其中一個重點,就是不能讓背囊上的水傾瀉出來。723Please respect copyright.PENANASrysZsT1Mz
723Please respect copyright.PENANAAlhfjCUvNd
米字步法當中涉及大量的合併步移動方式,一不留神的話水樽裡頭的水便會輕易的飛濺到地上。723Please respect copyright.PENANA9AskG3mHum
723Please respect copyright.PENANANxiQ6Xtaew
若想同時間地活用米字步法及保持水樽的平衡,這便必須經歷一段非常漫長及艱苦訓練的洗禮才行,短短兩個月的暑假時間絕對並不足夠。723Please respect copyright.PENANAphHdJDRIew
723Please respect copyright.PENANAV2S4P8mKIS
723Please respect copyright.PENANAIhMoKloiHM
要在短時間內練成符合「背水一戰」要求的移動方式,跳飛機步法就是最好的選擇。723Please respect copyright.PENANAGklXqtMGT4
723Please respect copyright.PENANAvlJIycbNoa
跳飛機步法的起始步是為單腳起跳,講求重心的平衡。723Please respect copyright.PENANAzZqOcgb93e
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格,以單腳跳的方式跳到目的地裡頭。723Please respect copyright.PENANAyBXfNwjO5m
723Please respect copyright.PENANAMoGvKjFE87
到達預想擊球位置後,隨即把現場視作為跳飛機裡頭的第四第五格,利用左腳踏地產生出來的力量作出擊球,免卻扭動腰部發力的必要,從而杜絕水樽傾瀉出來的可能性。723Please respect copyright.PENANAL1C9vFMC6A
723Please respect copyright.PENANA8iXuB0uH4N
723Please respect copyright.PENANAjQPuclyOcz
723Please respect copyright.PENANA4XdOXqVom5
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」723Please respect copyright.PENANAgpP4dpwLSv
我右手托著下巴,低聲道。723Please respect copyright.PENANAST29H2zX5q
723Please respect copyright.PENANA2PRN8WQjPZ
「人體肌肉是有著記憶能力的。723Please respect copyright.PENANA4xfPqqcDfK
若果你反覆練習單腳飛機跳動作的話,肌肉便會慢慢建立出條件反射系統,正式比賽的時候定必能大派用場!」723Please respect copyright.PENANARPeZg3qB8F
爺爺像跳跳虎似的在一二三格上遊走,一道遊刃有餘的模樣。723Please respect copyright.PENANAHKU75GGSjn
723Please respect copyright.PENANAcLAwANyRUs
「現在你只需要專注在跳飛機的頭五格裡頭!723Please respect copyright.PENANAwDARs61lCn
當你真正掌握到頭五格的步法後,我便會向你傳授更進階的六七八九步法。」723Please respect copyright.PENANAjuZoAK0GvZ
723Please respect copyright.PENANAzfZYNpKYZm
723Please respect copyright.PENANAejvOAWzBln
…..723Please respect copyright.PENANAARsnFP9GCC
普普通通的跳飛機而已,不用這麼認真的分成為基本和進階吧?723Please respect copyright.PENANABapv34ChGT
723Please respect copyright.PENANAUn46WUKfeO
723Please respect copyright.PENANA6mGk3VNQdZ
「爺爺,其實我想說....若果到時候我能夠成功召喚女祖先上身的話,跳飛機步法根本就是多餘的吧!」723Please respect copyright.PENANAggpZC0QVb5
723Please respect copyright.PENANAT2YeEjslwX
較早前與爺爺對戰的時候,女祖先巧妙地操控著我的身體,在一滴水也沒有傾瀉出來的情況下,輕鬆自如的利用雙腿在球場上遊走。723Please respect copyright.PENANASLbVafnEIi
723Please respect copyright.PENANAu0DEq7E0ep
723Please respect copyright.PENANAqzjjDo1RCb
723Please respect copyright.PENANAbXhuAZbzhM
「哈哈,乖孫,相信我,過份的依賴絕對是沒有任何益處的。723Please respect copyright.PENANA70EzhxfB17
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門,亦難保有一天女祖先會突然對粟米生厭,背棄你一走了之的。」723Please respect copyright.PENANAEkHE12lkB8
723Please respect copyright.PENANAsbXhwqelcg
723Please respect copyright.PENANAu3t9SZrzug
_______________________________________________723Please respect copyright.PENANAxr9mZkLFbu
723Please respect copyright.PENANAbT5lbCpZRU
723Please respect copyright.PENANAqIAlnKipj1
723Please respect copyright.PENANAXpP7nhqjLN
期後每天的早上,我均會背上放有水樽的背囊,與爺爺一起進行跳飛機步法的訓練;723Please respect copyright.PENANA6epLEvLdiW
他負責拋羽毛球到第五格裡頭,而我則由第一格裡頭用著跳飛機步法到達第五格裡頭,揮動球拍打擊爺爺拋出的球。723Please respect copyright.PENANAFv7y0bdExM
723Please respect copyright.PENANAGqUPtDGslC
723Please respect copyright.PENANAVPmFWUffeN
「每當水樽有任何傾漏或者你打不中球的話,當場立刻做五下掌上壓!」723Please respect copyright.PENANAAAjtorTGlk
爺爺特意設立懲罰制度,迫使我更認真的投入在練習裡頭。723Please respect copyright.PENANAFNF1Dtbx7p
723Please respect copyright.PENANAYMpclqB4z6
723Please respect copyright.PENANA6aWYVUiDrJ
早上完成跳飛機步法訓練後,髮璇跟賽叔每天均會在中午時份過來一起進食午餐。723Please respect copyright.PENANA1F6P48Hool
723Please respect copyright.PENANAAiksO1KrhZ
每一次我均會有意無意的向賽叔討教烤粟米的技巧,但他總是「笑騎騎」的把話題蒙混過去,不肯向我透露半句。723Please respect copyright.PENANASVMGh11xtK
723Please respect copyright.PENANAMbrZh1j71v
更甚的是,不知道是甚麼的原因,他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。723Please respect copyright.PENANAAjAYd5Imzs
723Please respect copyright.PENANApOFS0FOKfJ
723Please respect copyright.PENANAaZzgVQuBrb
吃過午飯後,賽叔均會下山到市中心購置日常用品,而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;723Please respect copyright.PENANADw8IfXNh6n
723Please respect copyright.PENANAhsVjc9rEZh
對於有人肯主動分擔照顧鵝鴨的工作,爺爺簡直就是求之不得,心裡感到萬分的高興。723Please respect copyright.PENANAy2IokGRNl9
723Please respect copyright.PENANA69VPtZxanw
723Please respect copyright.PENANAr05p7Xx1zl
下午時份,爺爺會跟我一起進行跑山的訓練,我倆二人全程均背上「背水一戰」用的背囊,藉此比試誰人的平衡力較為優勝。723Please respect copyright.PENANA1fAVvKBFkx
723Please respect copyright.PENANASfbu2Pe8nR
敗方的那位,亦即是水樽水量較少的那一位,將要負責當日午飯的洗碗工作。723Please respect copyright.PENANAvdQHAJxmOA
正因如此,每一天的午飯善後工作均是由我本人獨力承擔。723Please respect copyright.PENANAY9KhOC6CA4
723Please respect copyright.PENANAGSr5VDtTEm
723Please respect copyright.PENANAOCbVX2hXuM
除了跑山外,爺爺亦為我安排了一系列的負重訓練,務求在短時間內增加我手腕及大腿間的肌肉數量,從而加強揮拍及扣殺球的威力。723Please respect copyright.PENANAkeFXCYGAZh
完成他所要求的負重訓練後,我們便會重返回到跳飛機的訓練,一直持續到黃昏時分才會停止練習。723Please respect copyright.PENANAowTb1ercjP
723Please respect copyright.PENANAXhcpxj69lX
723Please respect copyright.PENANAejIKKAYUTR
整套訓練模式裡頭並沒有任何實戰的練習,我亦因而曾經詢問過爺爺箇中的原因。723Please respect copyright.PENANArNG1mrHYrf
他的答覆是,在沒練成跳飛機基本步法之前,他是不會讓我進行任何實戰訓練的。723Please respect copyright.PENANApCfrip58fe
723Please respect copyright.PENANAZlMeI8ZkMm
723Please respect copyright.PENANAb9WrViPcZo
每天的晚上時份是我的自由活動時間,不需要進行任何的羽毛球訓練。723Please respect copyright.PENANAWPo9tlbbwV
山中沒有太多娛樂的關係,我通常均會與爺爺下象棋,到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。723Please respect copyright.PENANA0T1lAPuxDT
723Please respect copyright.PENANAeA0Z4OeQyC
723Please respect copyright.PENANA8KIMLpCdmX
日復一日,日子可以說是非常單調,又或者是非常的簡單。723Please respect copyright.PENANAu53vQtxDij
練習了足足一星期有多,我始終還是沒法完全掌握到跳飛機步法的基本技巧,很多時候單腳跳跳到第三格的時候均會失去身體平衡,失足倒地。723Please respect copyright.PENANAig2nanFftr
723Please respect copyright.PENANAV8mNypAzix
平衡感是一種非常微妙的東西,必需依靠自己努力捉摸,旁人能夠實質幫助到的地方並不多;723Please respect copyright.PENANAngfKZT1GRa
爺爺除了在旁向我作出鼓勵之外,也就只有是默默地在我每一次跌倒後把我扶起來,給予我精神上的支持。723Please respect copyright.PENANAyGhNqqEDXG
723Please respect copyright.PENANAVVgBGjZm3D
723Please respect copyright.PENANAHizkS72xmb
第八日的訓練裡頭,在我跌倒在地上第五十三次的時候,賽叔雙手一袋二袋的氣來氣喘走了過來。723Please respect copyright.PENANAMWup6f8idF
723Please respect copyright.PENANATrBsVn6uCB
723Please respect copyright.PENANAggZoHEAeAr
「你們有沒有見過髮璇呢?723Please respect copyright.PENANAByRWoKyl5q
我較早前致電了她手提電話很多次,但她完全沒有接聽呢!」723Please respect copyright.PENANAxmvhpmjHlZ
723Please respect copyright.PENANAk8uXyE7XVs
723Please respect copyright.PENANAnlucpPrnBS
「哈哈,阿賽,後生女不接聽電話只是雞毛蒜皮的事情而已,不用這麼慌張吧!723Please respect copyright.PENANAVN7HEpf2ph
723Please respect copyright.PENANAWSYDdZtsgV
現在這個時間,她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」723Please respect copyright.PENANAtLKlPcgo25
爺爺傻笑了數下,揮手示意賽叔跟他一起前往後屋裡頭。723Please respect copyright.PENANAwAPdLNt4LG
723Please respect copyright.PENANA4uTlT5HaFD
723Please respect copyright.PENANAeEHAeRVGc4
723Please respect copyright.PENANAh22os6PWOl
723Please respect copyright.PENANADkJL87dEdM
723Please respect copyright.PENANAElIVjtPlUu
723Please respect copyright.PENANAmVIyB6EAxG
723Please respect copyright.PENANANd4fKn9HF5
723Please respect copyright.PENANAIvq392KLUv
723Please respect copyright.PENANAaWQsHdOoSv
723Please respect copyright.PENANAm5kh6y4FKY
723Please respect copyright.PENANAXuE4vbIDBV
723Please respect copyright.PENANAkKeae8TZ1Q
723Please respect copyright.PENANA7qvPycAYRx
723Please respect copyright.PENANAoRSAYriryp
723Please respect copyright.PENANAYgmq2k1ygg
723Please respect copyright.PENANAPXYwhIXq61
723Please respect copyright.PENANAKqFrRD3yna
723Please respect copyright.PENANAv7ItWum0Y3
723Please respect copyright.PENANA7rLLljxBkh
723Please respect copyright.PENANAgaXyIYlFQO
723Please respect copyright.PENANA0MYH2b0ncL
723Please respect copyright.PENANAbSLhyCow51
723Please respect copyright.PENANAKuT8mubNHx
723Please respect copyright.PENANAkHPKIQ3Zs0
723Please respect copyright.PENANA313418gm8A
723Please respect copyright.PENANAZiOzVbZbiY
「OH MY GOD!723Please respect copyright.PENANAtaqrW1ljAJ
高...高焦鴨,去了哪裡呀?」723Please respect copyright.PENANAcPr0Pq57ne
爺爺的這一聲沉重哀呼,響徹著馬鞍山上的任何一個角落。723Please respect copyright.PENANAW7I4QdhQR6