石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;792Please respect copyright.ＰＥＮＡＮＡL9WuZGw68T
792Please respect copyright.ＰＥＮＡＮＡ5KJjveto2x
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。792Please respect copyright.ＰＥＮＡＮＡZpqJMQ6dYy
792Please respect copyright.ＰＥＮＡＮＡwHvLcBwHqb
792Please respect copyright.ＰＥＮＡＮＡdy8DjKkovd
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」792Please respect copyright.ＰＥＮＡＮＡ9W94pYP7ue
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。792Please respect copyright.ＰＥＮＡＮＡgUn5YQCMLT
792Please respect copyright.ＰＥＮＡＮＡxSybNzz4Z1
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。792Please respect copyright.ＰＥＮＡＮＡCyJpuEkUAd
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」792Please respect copyright.ＰＥＮＡＮＡkmDvRQ94OH
792Please respect copyright.ＰＥＮＡＮＡFTWCFyT43A
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。792Please respect copyright.ＰＥＮＡＮＡwEjzC8tG9B
792Please respect copyright.ＰＥＮＡＮＡ2cSX6Pbtvx
792Please respect copyright.ＰＥＮＡＮＡCHproOpGfm
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。792Please respect copyright.ＰＥＮＡＮＡkKlBOl6cuf
792Please respect copyright.ＰＥＮＡＮＡGwwQoJkJZ1
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。792Please respect copyright.ＰＥＮＡＮＡvn7qwRTH9k
792Please respect copyright.ＰＥＮＡＮＡKVbMNdq70c
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。792Please respect copyright.ＰＥＮＡＮＡkC1FZCjVJN
792Please respect copyright.ＰＥＮＡＮＡWY3Z2Y225S
792Please respect copyright.ＰＥＮＡＮＡMVOvsXS83b
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。792Please respect copyright.ＰＥＮＡＮＡ1O5tHhCqJH
792Please respect copyright.ＰＥＮＡＮＡStHmWc1mPP
792Please respect copyright.ＰＥＮＡＮＡolG2s1moXY
792Please respect copyright.ＰＥＮＡＮＡ4LoeVRT3ar
「爺爺..羽毛球最基本的步法不是米字步法嗎?792Please respect copyright.ＰＥＮＡＮＡ434ohgRRCP
為何突然間要...玩跳飛機呢?」792Please respect copyright.ＰＥＮＡＮＡM2F7HJY3fQ
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。792Please respect copyright.ＰＥＮＡＮＡQq6Iy8zpKZ
792Please respect copyright.ＰＥＮＡＮＡxx8c5E0FUN
792Please respect copyright.ＰＥＮＡＮＡ4ZLdUyrHgG
「應對正規賽事的話，米字步法的確是非常的受用。792Please respect copyright.ＰＥＮＡＮＡwxNCARjxb0
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」792Please respect copyright.ＰＥＮＡＮＡK4VZqGPTRj
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。792Please respect copyright.ＰＥＮＡＮＡdsiKIgvY74
792Please respect copyright.ＰＥＮＡＮＡuqnmdc63AH
792Please respect copyright.ＰＥＮＡＮＡRbTI5T9LJV
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。792Please respect copyright.ＰＥＮＡＮＡ71Nbm3TeHl
792Please respect copyright.ＰＥＮＡＮＡkEOo82yXTd
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。792Please respect copyright.ＰＥＮＡＮＡGGxvuy13Zf
792Please respect copyright.ＰＥＮＡＮＡscDebv2nNG
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。792Please respect copyright.ＰＥＮＡＮＡ9zqhqL9G4d
792Please respect copyright.ＰＥＮＡＮＡn53KByGEQ1
792Please respect copyright.ＰＥＮＡＮＡA7bDvNIXSM
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。792Please respect copyright.ＰＥＮＡＮＡMhpZVhOrff
792Please respect copyright.ＰＥＮＡＮＡmFw2xpyPRQ
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。792Please respect copyright.ＰＥＮＡＮＡC2p1fbd2Rl
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。792Please respect copyright.ＰＥＮＡＮＡG0grVwhEYz
792Please respect copyright.ＰＥＮＡＮＡDsRrfsofjO
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。792Please respect copyright.ＰＥＮＡＮＡw8MEO8XPst
792Please respect copyright.ＰＥＮＡＮＡ4O1uf0UL3z
792Please respect copyright.ＰＥＮＡＮＡHmbiJd6SKb
792Please respect copyright.ＰＥＮＡＮＡVUuksW2rpg
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」792Please respect copyright.ＰＥＮＡＮＡM5ymPZmbUL
我右手托著下巴，低聲道。792Please respect copyright.ＰＥＮＡＮＡSORugsVU1A
792Please respect copyright.ＰＥＮＡＮＡKxqK14Y2cL
「人體肌肉是有著記憶能力的。792Please respect copyright.ＰＥＮＡＮＡIdkRDFq84J
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」792Please respect copyright.ＰＥＮＡＮＡDhLP6Mf6mC
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。792Please respect copyright.ＰＥＮＡＮＡuq9XP5c3sL
792Please respect copyright.ＰＥＮＡＮＡmqICaAGNY5
「現在你只需要專注在跳飛機的頭五格裡頭!792Please respect copyright.ＰＥＮＡＮＡTAYGauUFdJ
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」792Please respect copyright.ＰＥＮＡＮＡzw4Qe25oN6
792Please respect copyright.ＰＥＮＡＮＡnzQtoUEWPy
792Please respect copyright.ＰＥＮＡＮＡNQIC565f6r
…..792Please respect copyright.ＰＥＮＡＮＡt3aQg1t62e
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?792Please respect copyright.ＰＥＮＡＮＡjyoKmM80OV
792Please respect copyright.ＰＥＮＡＮＡ5iShTkxkgK
792Please respect copyright.ＰＥＮＡＮＡoXsxJwRnaC
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」792Please respect copyright.ＰＥＮＡＮＡrdlr1EEatF
792Please respect copyright.ＰＥＮＡＮＡV52BzyB8ua
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。792Please respect copyright.ＰＥＮＡＮＡg5JlQ2iCuR
792Please respect copyright.ＰＥＮＡＮＡY6KwgSZE8G
792Please respect copyright.ＰＥＮＡＮＡfKvMuH445T
792Please respect copyright.ＰＥＮＡＮＡnaVF5CxFrb
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。792Please respect copyright.ＰＥＮＡＮＡVMfXgAUGwn
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」792Please respect copyright.ＰＥＮＡＮＡPezynFNNlm
792Please respect copyright.ＰＥＮＡＮＡGsz1wjEVty
792Please respect copyright.ＰＥＮＡＮＡms9Bdno1wM
_______________________________________________792Please respect copyright.ＰＥＮＡＮＡSmG7rak3GV
792Please respect copyright.ＰＥＮＡＮＡ5GbfAXiQUG
792Please respect copyright.ＰＥＮＡＮＡa1HipQVsjp
792Please respect copyright.ＰＥＮＡＮＡ54qZyRteaa
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;792Please respect copyright.ＰＥＮＡＮＡO17knbh5Wb
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。792Please respect copyright.ＰＥＮＡＮＡ5FEzNHLJI7
792Please respect copyright.ＰＥＮＡＮＡxYvPTOfrdR
792Please respect copyright.ＰＥＮＡＮＡQV1qIWqdcb
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」792Please respect copyright.ＰＥＮＡＮＡ20sh0oD6aj
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。792Please respect copyright.ＰＥＮＡＮＡONXUNl0sit
792Please respect copyright.ＰＥＮＡＮＡTjZGCVQgZz
792Please respect copyright.ＰＥＮＡＮＡ45WtbhxSJD
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。792Please respect copyright.ＰＥＮＡＮＡDWC85MLLMQ
792Please respect copyright.ＰＥＮＡＮＡukzhjiR5kq
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。792Please respect copyright.ＰＥＮＡＮＡPlnt5hGN4G
792Please respect copyright.ＰＥＮＡＮＡKZZZHkZNs0
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。792Please respect copyright.ＰＥＮＡＮＡGK0jF4Kvj8
792Please respect copyright.ＰＥＮＡＮＡEXvigSI1aT
792Please respect copyright.ＰＥＮＡＮＡOhob87lPW8
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;792Please respect copyright.ＰＥＮＡＮＡa5MO7Jx0Vz
792Please respect copyright.ＰＥＮＡＮＡBUHBECows7
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。792Please respect copyright.ＰＥＮＡＮＡbyhjkMX0i1
792Please respect copyright.ＰＥＮＡＮＡT3orJ9aoZ4
792Please respect copyright.ＰＥＮＡＮＡp315OLoIjc
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。792Please respect copyright.ＰＥＮＡＮＡbLP9RDsM5C
792Please respect copyright.ＰＥＮＡＮＡUAJJBTg80B
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。792Please respect copyright.ＰＥＮＡＮＡ6poRr8DCyP
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。792Please respect copyright.ＰＥＮＡＮＡi7AkIyyYC7
792Please respect copyright.ＰＥＮＡＮＡXuHgQTECAK
792Please respect copyright.ＰＥＮＡＮＡqc0NbR8Ldn
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。792Please respect copyright.ＰＥＮＡＮＡTat2YwlWSB
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。792Please respect copyright.ＰＥＮＡＮＡ2gfyEvJFTD
792Please respect copyright.ＰＥＮＡＮＡhQOWRnyD0c
792Please respect copyright.ＰＥＮＡＮＡfhuZJK133i
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。792Please respect copyright.ＰＥＮＡＮＡU3V6eVHPE9
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。792Please respect copyright.ＰＥＮＡＮＡUCHTyfv6iO
792Please respect copyright.ＰＥＮＡＮＡ9fNqXWJRvV
792Please respect copyright.ＰＥＮＡＮＡsTnt6VMqBm
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。792Please respect copyright.ＰＥＮＡＮＡR7X9IVH3ab
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。792Please respect copyright.ＰＥＮＡＮＡgtsPvd2Z7t
792Please respect copyright.ＰＥＮＡＮＡiNA6JV5tA8
792Please respect copyright.ＰＥＮＡＮＡ8VS4oSIoIQ
日復一日，日子可以說是非常單調，又或者是非常的簡單。792Please respect copyright.ＰＥＮＡＮＡZ2IWOHevGY
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。792Please respect copyright.ＰＥＮＡＮＡSCpc1Zrfyt
792Please respect copyright.ＰＥＮＡＮＡBt0KDDeXHK
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;792Please respect copyright.ＰＥＮＡＮＡvs1ZzngbaX
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。792Please respect copyright.ＰＥＮＡＮＡgCpGJxMWiB
792Please respect copyright.ＰＥＮＡＮＡII3riObP4b
792Please respect copyright.ＰＥＮＡＮＡ3i8bg3YQVn
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。792Please respect copyright.ＰＥＮＡＮＡ7FQcQXkAyE
792Please respect copyright.ＰＥＮＡＮＡzP21uE23pT
792Please respect copyright.ＰＥＮＡＮＡSukpzQORAW
「你們有沒有見過髮璇呢?792Please respect copyright.ＰＥＮＡＮＡaJJjK44FLR
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」792Please respect copyright.ＰＥＮＡＮＡO4LBkdZzl3
792Please respect copyright.ＰＥＮＡＮＡIBgUOAW2ra
792Please respect copyright.ＰＥＮＡＮＡbmQ6ABNujq
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!792Please respect copyright.ＰＥＮＡＮＡ6Yiugq6GhU
792Please respect copyright.ＰＥＮＡＮＡiKl7MnsARp
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」792Please respect copyright.ＰＥＮＡＮＡQu1DDFFOEH
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。792Please respect copyright.ＰＥＮＡＮＡ7gS5ja1dQW
792Please respect copyright.ＰＥＮＡＮＡeVUqeOgPfP
792Please respect copyright.ＰＥＮＡＮＡgI7BhTPWhp
792Please respect copyright.ＰＥＮＡＮＡL2et4GuGCf
792Please respect copyright.ＰＥＮＡＮＡ7Qgx4Iu3Os
792Please respect copyright.ＰＥＮＡＮＡcc4CIi6zkt
792Please respect copyright.ＰＥＮＡＮＡajrsIFNEAt
792Please respect copyright.ＰＥＮＡＮＡeLopeS7pyB
792Please respect copyright.ＰＥＮＡＮＡrPnsz6YSLe
792Please respect copyright.ＰＥＮＡＮＡvvinM49PGQ
792Please respect copyright.ＰＥＮＡＮＡTVGRdgNdDR
792Please respect copyright.ＰＥＮＡＮＡWnAVeMELem
792Please respect copyright.ＰＥＮＡＮＡP0pCAiee5m
792Please respect copyright.ＰＥＮＡＮＡ4Xks3HDFP2
792Please respect copyright.ＰＥＮＡＮＡx4SLuIuuJQ
792Please respect copyright.ＰＥＮＡＮＡxrhxE3MNEz
792Please respect copyright.ＰＥＮＡＮＡc1rBS4rtXQ
792Please respect copyright.ＰＥＮＡＮＡdkyCDwVzGD
792Please respect copyright.ＰＥＮＡＮＡfB9oZWFj4y
792Please respect copyright.ＰＥＮＡＮＡhU452HxeUX
792Please respect copyright.ＰＥＮＡＮＡVmx9kpwCcj
792Please respect copyright.ＰＥＮＡＮＡJ9wc5OuF2U
792Please respect copyright.ＰＥＮＡＮＡKmdixAb02H
792Please respect copyright.ＰＥＮＡＮＡyEsRKuTZkU
792Please respect copyright.ＰＥＮＡＮＡPmrvoVGypt
792Please respect copyright.ＰＥＮＡＮＡPOWLVfEgBT
792Please respect copyright.ＰＥＮＡＮＡxVvzUXaJYr
「OH MY GOD!792Please respect copyright.ＰＥＮＡＮＡYrIpJagaVm
高...高焦鴨，去了哪裡呀?」792Please respect copyright.ＰＥＮＡＮＡAFDwUILNcJ
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。792Please respect copyright.ＰＥＮＡＮＡVgmHMMtiB3
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