石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;723Please respect copyright.ＰＥＮＡＮＡQEDjmXwv4Y
723Please respect copyright.ＰＥＮＡＮＡg95fFazwx2
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。723Please respect copyright.ＰＥＮＡＮＡXf0CKIQVgV
723Please respect copyright.ＰＥＮＡＮＡMBxsuiFs7w
723Please respect copyright.ＰＥＮＡＮＡVEQkoMxQMB
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」723Please respect copyright.ＰＥＮＡＮＡe4MC5Tz524
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。723Please respect copyright.ＰＥＮＡＮＡIi8hmSkDGv
723Please respect copyright.ＰＥＮＡＮＡfHEwP8Sbpv
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。723Please respect copyright.ＰＥＮＡＮＡ58U1lfTTju
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」723Please respect copyright.ＰＥＮＡＮＡWZt37xUXgH
723Please respect copyright.ＰＥＮＡＮＡ5aDSmeXqSn
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。723Please respect copyright.ＰＥＮＡＮＡzWZ5hgEPRA
723Please respect copyright.ＰＥＮＡＮＡ6dOQob5c9p
723Please respect copyright.ＰＥＮＡＮＡeqpaEdjRBm
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。723Please respect copyright.ＰＥＮＡＮＡkTZ0yVc4xc
723Please respect copyright.ＰＥＮＡＮＡxkudaNYRFQ
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。723Please respect copyright.ＰＥＮＡＮＡdj5vo3EHYr
723Please respect copyright.ＰＥＮＡＮＡ8eWAEZDZJ0
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。723Please respect copyright.ＰＥＮＡＮＡbAw0afVJlN
723Please respect copyright.ＰＥＮＡＮＡb0dMyNnOBk
723Please respect copyright.ＰＥＮＡＮＡdnqCmH8WiA
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。723Please respect copyright.ＰＥＮＡＮＡDwzhcfRl6t
723Please respect copyright.ＰＥＮＡＮＡtzosD9dQvu
723Please respect copyright.ＰＥＮＡＮＡ21OePCbmhA
723Please respect copyright.ＰＥＮＡＮＡv0Aogbj80j
「爺爺..羽毛球最基本的步法不是米字步法嗎?723Please respect copyright.ＰＥＮＡＮＡ704CuCSskf
為何突然間要...玩跳飛機呢?」723Please respect copyright.ＰＥＮＡＮＡgW09MnyGm9
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。723Please respect copyright.ＰＥＮＡＮＡcntzBRrtXx
723Please respect copyright.ＰＥＮＡＮＡzv63oQJcvB
723Please respect copyright.ＰＥＮＡＮＡATLQDvEHQw
「應對正規賽事的話，米字步法的確是非常的受用。723Please respect copyright.ＰＥＮＡＮＡDMwCRcZO7C
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」723Please respect copyright.ＰＥＮＡＮＡlptso0c9Jy
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。723Please respect copyright.ＰＥＮＡＮＡy70YB0LF0Y
723Please respect copyright.ＰＥＮＡＮＡPinQQzZFk2
723Please respect copyright.ＰＥＮＡＮＡtZEgnvpMjQ
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。723Please respect copyright.ＰＥＮＡＮＡSrysZsT1Mz
723Please respect copyright.ＰＥＮＡＮＡAlhfjCUvNd
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。723Please respect copyright.ＰＥＮＡＮＡ9AskG3mHum
723Please respect copyright.ＰＥＮＡＮＡNxiQ6Xtaew
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。723Please respect copyright.ＰＥＮＡＮＡphHdJDRIew
723Please respect copyright.ＰＥＮＡＮＡV2S4P8mKIS
723Please respect copyright.ＰＥＮＡＮＡIhMoKloiHM
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。723Please respect copyright.ＰＥＮＡＮＡGklXqtMGT4
723Please respect copyright.ＰＥＮＡＮＡvlJIycbNoa
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。723Please respect copyright.ＰＥＮＡＮＡzZqOcgb93e
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。723Please respect copyright.ＰＥＮＡＮＡyBXfNwjO5m
723Please respect copyright.ＰＥＮＡＮＡMoGvKjFE87
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。723Please respect copyright.ＰＥＮＡＮＡL1C9vFMC6A
723Please respect copyright.ＰＥＮＡＮＡ8iXuB0uH4N
723Please respect copyright.ＰＥＮＡＮＡjQPuclyOcz
723Please respect copyright.ＰＥＮＡＮＡ4XdOXqVom5
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」723Please respect copyright.ＰＥＮＡＮＡgpP4dpwLSv
我右手托著下巴，低聲道。723Please respect copyright.ＰＥＮＡＮＡST29H2zX5q
723Please respect copyright.ＰＥＮＡＮＡ2PRN8WQjPZ
「人體肌肉是有著記憶能力的。723Please respect copyright.ＰＥＮＡＮＡ4xfPqqcDfK
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」723Please respect copyright.ＰＥＮＡＮＡRPeZg3qB8F
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。723Please respect copyright.ＰＥＮＡＮＡHKU75GGSjn
723Please respect copyright.ＰＥＮＡＮＡcLAwANyRUs
「現在你只需要專注在跳飛機的頭五格裡頭!723Please respect copyright.ＰＥＮＡＮＡwDARs61lCn
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」723Please respect copyright.ＰＥＮＡＮＡjuZoAK0GvZ
723Please respect copyright.ＰＥＮＡＮＡzfZYNpKYZm
723Please respect copyright.ＰＥＮＡＮＡejvOAWzBln
…..723Please respect copyright.ＰＥＮＡＮＡARsnFP9GCC
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?723Please respect copyright.ＰＥＮＡＮＡBapv34ChGT
723Please respect copyright.ＰＥＮＡＮＡUn46WUKfeO
723Please respect copyright.ＰＥＮＡＮＡ6mGk3VNQdZ
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」723Please respect copyright.ＰＥＮＡＮＡggpZC0QVb5
723Please respect copyright.ＰＥＮＡＮＡT2YeEjslwX
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。723Please respect copyright.ＰＥＮＡＮＡSLbVafnEIi
723Please respect copyright.ＰＥＮＡＮＡu0DEq7E0ep
723Please respect copyright.ＰＥＮＡＮＡqzjjDo1RCb
723Please respect copyright.ＰＥＮＡＮＡbXhuAZbzhM
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。723Please respect copyright.ＰＥＮＡＮＡ70EzhxfB17
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」723Please respect copyright.ＰＥＮＡＮＡEkHE12lkB8
723Please respect copyright.ＰＥＮＡＮＡsbXhwqelcg
723Please respect copyright.ＰＥＮＡＮＡu3t9SZrzug
_______________________________________________723Please respect copyright.ＰＥＮＡＮＡxr9mZkLFbu
723Please respect copyright.ＰＥＮＡＮＡbT5lbCpZRU
723Please respect copyright.ＰＥＮＡＮＡqIAlnKipj1
723Please respect copyright.ＰＥＮＡＮＡXpP7nhqjLN
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;723Please respect copyright.ＰＥＮＡＮＡ6epLEvLdiW
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。723Please respect copyright.ＰＥＮＡＮＡFv7y0bdExM
723Please respect copyright.ＰＥＮＡＮＡGqUPtDGslC
723Please respect copyright.ＰＥＮＡＮＡVPmFWUffeN
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」723Please respect copyright.ＰＥＮＡＮＡAAjtorTGlk
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。723Please respect copyright.ＰＥＮＡＮＡFNF1Dtbx7p
723Please respect copyright.ＰＥＮＡＮＡYMpclqB4z6
723Please respect copyright.ＰＥＮＡＮＡ6aWYVUiDrJ
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。723Please respect copyright.ＰＥＮＡＮＡ1F6P48Hool
723Please respect copyright.ＰＥＮＡＮＡAiksO1KrhZ
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。723Please respect copyright.ＰＥＮＡＮＡSVMGh11xtK
723Please respect copyright.ＰＥＮＡＮＡMbrZh1j71v
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。723Please respect copyright.ＰＥＮＡＮＡAjAYd5Imzs
723Please respect copyright.ＰＥＮＡＮＡpOFS0FOKfJ
723Please respect copyright.ＰＥＮＡＮＡaZzgVQuBrb
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;723Please respect copyright.ＰＥＮＡＮＡDw8IfXNh6n
723Please respect copyright.ＰＥＮＡＮＡhsVjc9rEZh
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。723Please respect copyright.ＰＥＮＡＮＡy2IokGRNl9
723Please respect copyright.ＰＥＮＡＮＡ69VPtZxanw
723Please respect copyright.ＰＥＮＡＮＡr05p7Xx1zl
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。723Please respect copyright.ＰＥＮＡＮＡ1fAVvKBFkx
723Please respect copyright.ＰＥＮＡＮＡSfbu2Pe8nR
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。723Please respect copyright.ＰＥＮＡＮＡvdQHAJxmOA
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。723Please respect copyright.ＰＥＮＡＮＡY9KhOC6CA4
723Please respect copyright.ＰＥＮＡＮＡGSr5VDtTEm
723Please respect copyright.ＰＥＮＡＮＡOCbVX2hXuM
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。723Please respect copyright.ＰＥＮＡＮＡkeFXCYGAZh
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。723Please respect copyright.ＰＥＮＡＮＡowTb1ercjP
723Please respect copyright.ＰＥＮＡＮＡXhcpxj69lX
723Please respect copyright.ＰＥＮＡＮＡejIKKAYUTR
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。723Please respect copyright.ＰＥＮＡＮＡrNG1mrHYrf
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。723Please respect copyright.ＰＥＮＡＮＡpCfrip58fe
723Please respect copyright.ＰＥＮＡＮＡZlMeI8ZkMm
723Please respect copyright.ＰＥＮＡＮＡb9WrViPcZo
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。723Please respect copyright.ＰＥＮＡＮＡWPo9tlbbwV
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。723Please respect copyright.ＰＥＮＡＮＡ0T1lAPuxDT
723Please respect copyright.ＰＥＮＡＮＡeA0Z4OeQyC
723Please respect copyright.ＰＥＮＡＮＡ8KIMLpCdmX
日復一日，日子可以說是非常單調，又或者是非常的簡單。723Please respect copyright.ＰＥＮＡＮＡu53vQtxDij
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。723Please respect copyright.ＰＥＮＡＮＡig2nanFftr
723Please respect copyright.ＰＥＮＡＮＡV8mNypAzix
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;723Please respect copyright.ＰＥＮＡＮＡngfKZT1GRa
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。723Please respect copyright.ＰＥＮＡＮＡyGhNqqEDXG
723Please respect copyright.ＰＥＮＡＮＡVVgBGjZm3D
723Please respect copyright.ＰＥＮＡＮＡHizkS72xmb
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。723Please respect copyright.ＰＥＮＡＮＡMWup6f8idF
723Please respect copyright.ＰＥＮＡＮＡTrBsVn6uCB
723Please respect copyright.ＰＥＮＡＮＡggZoHEAeAr
「你們有沒有見過髮璇呢?723Please respect copyright.ＰＥＮＡＮＡByRWoKyl5q
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」723Please respect copyright.ＰＥＮＡＮＡxmvhpmjHlZ
723Please respect copyright.ＰＥＮＡＮＡk8uXyE7XVs
723Please respect copyright.ＰＥＮＡＮＡnlucpPrnBS
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!723Please respect copyright.ＰＥＮＡＮＡVN7HEpf2ph
723Please respect copyright.ＰＥＮＡＮＡWSYDdZtsgV
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」723Please respect copyright.ＰＥＮＡＮＡtLKlPcgo25
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。723Please respect copyright.ＰＥＮＡＮＡwAPdLNt4LG
723Please respect copyright.ＰＥＮＡＮＡ4uTlT5HaFD
723Please respect copyright.ＰＥＮＡＮＡeEHAeRVGc4
723Please respect copyright.ＰＥＮＡＮＡh22os6PWOl
723Please respect copyright.ＰＥＮＡＮＡDkJL87dEdM
723Please respect copyright.ＰＥＮＡＮＡElIVjtPlUu
723Please respect copyright.ＰＥＮＡＮＡmVIyB6EAxG
723Please respect copyright.ＰＥＮＡＮＡNd4fKn9HF5
723Please respect copyright.ＰＥＮＡＮＡIvq392KLUv
723Please respect copyright.ＰＥＮＡＮＡaWQsHdOoSv
723Please respect copyright.ＰＥＮＡＮＡm5kh6y4FKY
723Please respect copyright.ＰＥＮＡＮＡXuE4vbIDBV
723Please respect copyright.ＰＥＮＡＮＡkKeae8TZ1Q
723Please respect copyright.ＰＥＮＡＮＡ7qvPycAYRx
723Please respect copyright.ＰＥＮＡＮＡoRSAYriryp
723Please respect copyright.ＰＥＮＡＮＡYgmq2k1ygg
723Please respect copyright.ＰＥＮＡＮＡPXYwhIXq61
723Please respect copyright.ＰＥＮＡＮＡKqFrRD3yna
723Please respect copyright.ＰＥＮＡＮＡv7ItWum0Y3
723Please respect copyright.ＰＥＮＡＮＡ7rLLljxBkh
723Please respect copyright.ＰＥＮＡＮＡgaXyIYlFQO
723Please respect copyright.ＰＥＮＡＮＡ0MYH2b0ncL
723Please respect copyright.ＰＥＮＡＮＡbSLhyCow51
723Please respect copyright.ＰＥＮＡＮＡKuT8mubNHx
723Please respect copyright.ＰＥＮＡＮＡkHPKIQ3Zs0
723Please respect copyright.ＰＥＮＡＮＡ313418gm8A
723Please respect copyright.ＰＥＮＡＮＡZiOzVbZbiY
「OH MY GOD!723Please respect copyright.ＰＥＮＡＮＡtaqrW1ljAJ
高...高焦鴨，去了哪裡呀?」723Please respect copyright.ＰＥＮＡＮＡcPr0Pq57ne
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。723Please respect copyright.ＰＥＮＡＮＡW7I4QdhQR6
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