石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;753Please respect copyright.ＰＥＮＡＮＡlMV7efS7Cj
753Please respect copyright.ＰＥＮＡＮＡue6N72xUwn
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。753Please respect copyright.ＰＥＮＡＮＡyMI7GUpIaL
753Please respect copyright.ＰＥＮＡＮＡwLq24bWA8S
753Please respect copyright.ＰＥＮＡＮＡbNkgvbssar
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」753Please respect copyright.ＰＥＮＡＮＡ0xUu0QBt9L
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。753Please respect copyright.ＰＥＮＡＮＡnHZfryvQg7
753Please respect copyright.ＰＥＮＡＮＡjycNmiaxGx
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。753Please respect copyright.ＰＥＮＡＮＡbGQkJthJAE
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」753Please respect copyright.ＰＥＮＡＮＡnzAuFaTp3g
753Please respect copyright.ＰＥＮＡＮＡlyIUoPbGnX
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。753Please respect copyright.ＰＥＮＡＮＡt6eJ1ZEEqq
753Please respect copyright.ＰＥＮＡＮＡOGOfjqYSeJ
753Please respect copyright.ＰＥＮＡＮＡWy28agkKOZ
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。753Please respect copyright.ＰＥＮＡＮＡcpqYCzrDKn
753Please respect copyright.ＰＥＮＡＮＡ865MSmkIVC
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。753Please respect copyright.ＰＥＮＡＮＡSI3Pm7BUdy
753Please respect copyright.ＰＥＮＡＮＡI9slgHpvFP
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。753Please respect copyright.ＰＥＮＡＮＡo8Ug5ekpZd
753Please respect copyright.ＰＥＮＡＮＡlsz7Omf3Wg
753Please respect copyright.ＰＥＮＡＮＡEhuqctysd7
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。753Please respect copyright.ＰＥＮＡＮＡfJhL94x00Z
753Please respect copyright.ＰＥＮＡＮＡGMtHy69lj3
753Please respect copyright.ＰＥＮＡＮＡxMSHhBOkJC
753Please respect copyright.ＰＥＮＡＮＡYevz7hQnzI
「爺爺..羽毛球最基本的步法不是米字步法嗎?753Please respect copyright.ＰＥＮＡＮＡGvlLZuUvVB
為何突然間要...玩跳飛機呢?」753Please respect copyright.ＰＥＮＡＮＡCFhQzeFQ88
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。753Please respect copyright.ＰＥＮＡＮＡZ8B7NyVQ6r
753Please respect copyright.ＰＥＮＡＮＡ6C3SjaH4fv
753Please respect copyright.ＰＥＮＡＮＡHUJngpkiRo
「應對正規賽事的話，米字步法的確是非常的受用。753Please respect copyright.ＰＥＮＡＮＡdG8u8VL6Q6
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」753Please respect copyright.ＰＥＮＡＮＡXzALmhljgu
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。753Please respect copyright.ＰＥＮＡＮＡiU1qt8gJWc
753Please respect copyright.ＰＥＮＡＮＡsrG5QdA0fv
753Please respect copyright.ＰＥＮＡＮＡtjt0EDO3hs
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。753Please respect copyright.ＰＥＮＡＮＡEuwt5kKC0T
753Please respect copyright.ＰＥＮＡＮＡRyIBwvLEN3
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。753Please respect copyright.ＰＥＮＡＮＡ8Tu5E1cyPe
753Please respect copyright.ＰＥＮＡＮＡEsIMf08B4X
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。753Please respect copyright.ＰＥＮＡＮＡ0ZwftHhkc8
753Please respect copyright.ＰＥＮＡＮＡ7uxhdfOQEO
753Please respect copyright.ＰＥＮＡＮＡ6biDmkivwE
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。753Please respect copyright.ＰＥＮＡＮＡqrwbhvKrG2
753Please respect copyright.ＰＥＮＡＮＡndAs6Yuoqo
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。753Please respect copyright.ＰＥＮＡＮＡimYHr8hTBO
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。753Please respect copyright.ＰＥＮＡＮＡAGdqEozhVV
753Please respect copyright.ＰＥＮＡＮＡPvQi05Lup7
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。753Please respect copyright.ＰＥＮＡＮＡh5f9WK2m0c
753Please respect copyright.ＰＥＮＡＮＡQmh5Ed1tJr
753Please respect copyright.ＰＥＮＡＮＡFwSYaOiwcB
753Please respect copyright.ＰＥＮＡＮＡcVRJTOxIr8
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」753Please respect copyright.ＰＥＮＡＮＡNYlUAF4zCh
我右手托著下巴，低聲道。753Please respect copyright.ＰＥＮＡＮＡI7EYzw3AB5
753Please respect copyright.ＰＥＮＡＮＡPJI2lqCakX
「人體肌肉是有著記憶能力的。753Please respect copyright.ＰＥＮＡＮＡY1u3kNUrOf
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」753Please respect copyright.ＰＥＮＡＮＡzgH87Eqred
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。753Please respect copyright.ＰＥＮＡＮＡAGmLx5Fv1k
753Please respect copyright.ＰＥＮＡＮＡR45lRxJXWx
「現在你只需要專注在跳飛機的頭五格裡頭!753Please respect copyright.ＰＥＮＡＮＡGBEiCPpKZE
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」753Please respect copyright.ＰＥＮＡＮＡo6jZ8F9GDd
753Please respect copyright.ＰＥＮＡＮＡzrA9nsP7zu
753Please respect copyright.ＰＥＮＡＮＡXc9v1hfsGa
…..753Please respect copyright.ＰＥＮＡＮＡo827aNL0yY
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?753Please respect copyright.ＰＥＮＡＮＡHcZ7u8tCMB
753Please respect copyright.ＰＥＮＡＮＡOgKluGFPfj
753Please respect copyright.ＰＥＮＡＮＡfDtzwDYApM
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」753Please respect copyright.ＰＥＮＡＮＡ2phauLx2Le
753Please respect copyright.ＰＥＮＡＮＡD0HE6wL7OB
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。753Please respect copyright.ＰＥＮＡＮＡrmdRqpwSpg
753Please respect copyright.ＰＥＮＡＮＡ94SMWYDv8Z
753Please respect copyright.ＰＥＮＡＮＡfVxYGLvKTd
753Please respect copyright.ＰＥＮＡＮＡmm3Wpvc97Y
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。753Please respect copyright.ＰＥＮＡＮＡMTumXtDGgi
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」753Please respect copyright.ＰＥＮＡＮＡE8rmkxsv5Q
753Please respect copyright.ＰＥＮＡＮＡWEMCKmc7sD
753Please respect copyright.ＰＥＮＡＮＡnf1i5rhHxa
_______________________________________________753Please respect copyright.ＰＥＮＡＮＡwJ0qUkzAKB
753Please respect copyright.ＰＥＮＡＮＡmo1xKKkekV
753Please respect copyright.ＰＥＮＡＮＡUTdQD4RFnj
753Please respect copyright.ＰＥＮＡＮＡGefi9k902m
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;753Please respect copyright.ＰＥＮＡＮＡutvGNKnghO
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。753Please respect copyright.ＰＥＮＡＮＡujVozZPRxK
753Please respect copyright.ＰＥＮＡＮＡYLBQdKJeJE
753Please respect copyright.ＰＥＮＡＮＡSr4XlFCbbx
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」753Please respect copyright.ＰＥＮＡＮＡ0hygV4xDzm
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。753Please respect copyright.ＰＥＮＡＮＡxebaxwGIxh
753Please respect copyright.ＰＥＮＡＮＡRL63fHvTnx
753Please respect copyright.ＰＥＮＡＮＡo1C6DTOF87
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。753Please respect copyright.ＰＥＮＡＮＡcSKFydck51
753Please respect copyright.ＰＥＮＡＮＡSKLbgJYk0O
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。753Please respect copyright.ＰＥＮＡＮＡojgRPqME5D
753Please respect copyright.ＰＥＮＡＮＡLDx30Ag9PB
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。753Please respect copyright.ＰＥＮＡＮＡRaPPrs5V8m
753Please respect copyright.ＰＥＮＡＮＡmDI4Pj0XD6
753Please respect copyright.ＰＥＮＡＮＡf2qfH7ebBd
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;753Please respect copyright.ＰＥＮＡＮＡ49Fcv079Jf
753Please respect copyright.ＰＥＮＡＮＡz4OYgqF3C5
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。753Please respect copyright.ＰＥＮＡＮＡPw8aEwXa7R
753Please respect copyright.ＰＥＮＡＮＡO0naQRDblY
753Please respect copyright.ＰＥＮＡＮＡDy6snqfU7U
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。753Please respect copyright.ＰＥＮＡＮＡV3KWT3f8XJ
753Please respect copyright.ＰＥＮＡＮＡtPv7cMa14X
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。753Please respect copyright.ＰＥＮＡＮＡL95rLviuHD
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。753Please respect copyright.ＰＥＮＡＮＡpKIOYi0nck
753Please respect copyright.ＰＥＮＡＮＡnJF9o7IAYb
753Please respect copyright.ＰＥＮＡＮＡsMnQBY5OwG
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。753Please respect copyright.ＰＥＮＡＮＡFamnl9RdPt
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。753Please respect copyright.ＰＥＮＡＮＡowW07f3xd8
753Please respect copyright.ＰＥＮＡＮＡPxZXLhgijr
753Please respect copyright.ＰＥＮＡＮＡUD7d8PaAO4
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。753Please respect copyright.ＰＥＮＡＮＡAFTRsC6t5K
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。753Please respect copyright.ＰＥＮＡＮＡ69JgGAWcxd
753Please respect copyright.ＰＥＮＡＮＡ6pmY1SSiyb
753Please respect copyright.ＰＥＮＡＮＡ1H2OLnGHrE
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。753Please respect copyright.ＰＥＮＡＮＡDY9WLfjNWz
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。753Please respect copyright.ＰＥＮＡＮＡvrhQ51X9Qg
753Please respect copyright.ＰＥＮＡＮＡcRioP7QHL3
753Please respect copyright.ＰＥＮＡＮＡyIk7yJVEky
日復一日，日子可以說是非常單調，又或者是非常的簡單。753Please respect copyright.ＰＥＮＡＮＡzfKFdID13g
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。753Please respect copyright.ＰＥＮＡＮＡOAMUQU1Oba
753Please respect copyright.ＰＥＮＡＮＡMehyOasAEQ
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;753Please respect copyright.ＰＥＮＡＮＡLkLQfNCC9l
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。753Please respect copyright.ＰＥＮＡＮＡKpauCkFZVT
753Please respect copyright.ＰＥＮＡＮＡDi3vyn17zr
753Please respect copyright.ＰＥＮＡＮＡptPzooUN1t
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。753Please respect copyright.ＰＥＮＡＮＡQ6lBJq0t1G
753Please respect copyright.ＰＥＮＡＮＡIeWPVMfnok
753Please respect copyright.ＰＥＮＡＮＡcO4BLEnvYl
「你們有沒有見過髮璇呢?753Please respect copyright.ＰＥＮＡＮＡYyElhcWAOa
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」753Please respect copyright.ＰＥＮＡＮＡ1ng1EeQXM5
753Please respect copyright.ＰＥＮＡＮＡNFo9yLVtCJ
753Please respect copyright.ＰＥＮＡＮＡDDF4CfdtIv
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!753Please respect copyright.ＰＥＮＡＮＡPnt7aH4o6F
753Please respect copyright.ＰＥＮＡＮＡdnauWM5b8I
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」753Please respect copyright.ＰＥＮＡＮＡEMh6YB1SOI
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。753Please respect copyright.ＰＥＮＡＮＡ3sL8qrn79L
753Please respect copyright.ＰＥＮＡＮＡIrJFSeJCO8
753Please respect copyright.ＰＥＮＡＮＡZjijVceAuH
753Please respect copyright.ＰＥＮＡＮＡAwfIC4wZ2B
753Please respect copyright.ＰＥＮＡＮＡrgjo3MuSzl
753Please respect copyright.ＰＥＮＡＮＡd0FHHOdrQB
753Please respect copyright.ＰＥＮＡＮＡBeFKYgRcjo
753Please respect copyright.ＰＥＮＡＮＡb2XssRBA96
753Please respect copyright.ＰＥＮＡＮＡUoSl433iX9
753Please respect copyright.ＰＥＮＡＮＡ6Ts7Mdo7iy
753Please respect copyright.ＰＥＮＡＮＡBiJYnWyn3d
753Please respect copyright.ＰＥＮＡＮＡ3DgeoVUYpP
753Please respect copyright.ＰＥＮＡＮＡ6C7EuhJyVS
753Please respect copyright.ＰＥＮＡＮＡoU974cBJuw
753Please respect copyright.ＰＥＮＡＮＡ3EGIVatzfw
753Please respect copyright.ＰＥＮＡＮＡdIi01hrNQw
753Please respect copyright.ＰＥＮＡＮＡ3Z4MWORDhv
753Please respect copyright.ＰＥＮＡＮＡEnMFdQM6Hd
753Please respect copyright.ＰＥＮＡＮＡdkAHQGzhp5
753Please respect copyright.ＰＥＮＡＮＡZzABRueoYO
753Please respect copyright.ＰＥＮＡＮＡtkOYQINDTy
753Please respect copyright.ＰＥＮＡＮＡB40VDEoOEj
753Please respect copyright.ＰＥＮＡＮＡWdfMt8HAiC
753Please respect copyright.ＰＥＮＡＮＡTcwfpdrpYz
753Please respect copyright.ＰＥＮＡＮＡCTHW6xIauD
753Please respect copyright.ＰＥＮＡＮＡEVpJrrwdkG
753Please respect copyright.ＰＥＮＡＮＡp8jngePzsP
「OH MY GOD!753Please respect copyright.ＰＥＮＡＮＡNd8FaUHbOj
高...高焦鴨，去了哪裡呀?」753Please respect copyright.ＰＥＮＡＮＡOPTyzHWXvm
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。753Please respect copyright.ＰＥＮＡＮＡ9B0GEy8vbJ
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