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微故事+閱讀分享: 最高學習法-激發最大學習效率的輸入大全8964 copyright protection83PENANAYoHiwWNOFg 維尼
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(阿明),一個紮紮實實嘅香港打工仔,每日返工放工,生活有如複製人般乏味。佢嘅人生目標,就係儲夠錢買層樓,然後…繼續乏味。一日,阿明喺旺角街頭見到個擺街檔,檔主係個戴住副圓碌碌眼鏡,孭住個帆布袋嘅(老伯),賣緊一本名叫《最高學習法》嘅書。8964 copyright protection83PENANAtL0H0qepPQ 維尼
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8964 copyright protection83PENANAhaWpIiRkq0 維尼
阿明覺得好奇怪,阿伯唔係應該賣啲咩..(自律神經)既書咩?又或者嗰啲(呼吸法)、(氣功)、(進補)之類...因乜解究走嚟賣《最高學習法》?8964 copyright protection83PENANAQA9LoeseRZ 維尼
87Please respect copyright.PENANAuzBuk8cHsf
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"喂,阿伯,呢本書咩嚟㗎?" 阿明好奇地問。8964 copyright protection83PENANAHCe0R9pJTp 維尼
87Please respect copyright.PENANAlKiItguBDv
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老伯慢條斯理咁答:"呢本書呀,係教你點樣高效學習,改變人生嘅秘笈!"8964 copyright protection83PENANAz4rXujD3IF 維尼
87Please respect copyright.PENANAWBc9wXclv5
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阿明心想:"改變人生?我人生仲有得變咩?咪就係返工、食飯、瞓覺囉!....阿伯,堅定流呀你...咪老點喎!成舊幾水!" 但係,佢又覺得自己好似缺咗啲嘢,一種莫名的空虛感。於是,佢鬼咁好奇咁買咗本書。8964 copyright protection83PENANAzCSzlcKyva 維尼
87Please respect copyright.PENANAkP7kM5Dcw6
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返到屋企,阿明打開本書,見到啲字密麻麻,好似啲車公靈籤咁難明。佢試過用(速讀法),但係讀完之後,腦海淨係得個(懵)字。佢又試過(精讀法),但係讀到一半就瞓著咗。阿明開始懷疑人生,同埋懷疑呢本書,都係一場騙局?8964 copyright protection83PENANAYsZQEs6K52 維尼
87Please respect copyright.PENANA2mKTkkSq1g
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一日,阿明喺公司茶水間聽到同事(阿珍)講起佢用(AZ學習法)學烘焙,由A嘅麵粉開始,到Z嘅裝飾,最後整咗個靚到不得了嘅蛋糕。8964 copyright protection83PENANAU6cApWjqjP 維尼
阿明問:"Z唔係應該食落肚嗰刻咩?"8964 copyright protection83PENANAg78kIx44qM 維尼
阿珍答:"食落肚係人哋!"8964 copyright protection83PENANAzvmvOu2zRX 維尼
阿明靈機一觸,決定用呢個方法學煮公仔麵!8964 copyright protection83PENANAdX6hz69KQA 維尼
87Please respect copyright.PENANA5YgaE37TjE
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佢由A嘅煲水開始,慢慢研究水溫、麵條嘅煮法、醬料嘅比例… 佢發現,原來煮公仔麵都大有學問!以前佢煮公仔麵,只係求其滾下滾下就算,但係而家,佢煮嘅公仔麵,湯底清澈,麵條爽彈,仲加咗自己調配嘅秘製醬料!本來似一條鹹魚嘅阿明,只係短短半年,佢已經變成一條魚生。8964 copyright protection83PENANA9TRuCEPBRz 維尼
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阿明嘅同事們都讚不絕口,話佢煮嘅公仔麵係全公司最好食嘅!阿明呢個(公仔麵大師)嘅名號,喺公司傳開咗。佢終於感受到一種成功嘅喜悅,一種由內心深處湧現嘅滿足感。8964 copyright protection83PENANAcK5iD1OXCj 維尼
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其實只係公司嘅限制,如果喺屋企,佢會用純淨水或者礦泉水,仲會加蔥花、芫茜等等嚟 Upgrade 公仔麵嘅層次感。8964 copyright protection83PENANAPi84gP0dpu 維尼
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原來,學習並唔係單純嘅吸收知識,而係一個探索嘅過程,一個發掘自我嘅旅程。呢個過程,可能充滿挑戰,可能令人沮喪,但係只要堅持落去,你就會發現,原來自己嘅潛能,遠比想像中更大。8964 copyright protection83PENANAs59eM0eIgW 維尼
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阿明最後明白咗,《最高學習法》嘅重點,唔係本書本身,而係一種態度,一種對生活嘅熱誠,一種對自我嘅探索。而呢種探索,就係人生最珍貴嘅禮物。 佢仲發現,原來,人生嘅意義,並唔係買層樓咁簡單,而係喺平凡嘅生活中,發掘唔平凡嘅快樂。 至於本書?佢已經變成咗佢嘅公仔麵食譜核心價值。 仲有佢將自己嘅(公仔麵理論)套用咗去任何學習嘅參考方式!哈哈...8964 copyright protection83PENANAzEfP2xy7l1 維尼
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故事完!8964 copyright protection83PENANA7bYUIndAXw 維尼
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書本簡介:8964 copyright protection83PENANAAsFFCkcCRA 維尼
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書名: 最高學習法:激發最大學習效率的輸入大全8964 copyright protection83PENANASXgjFuzsad 維尼
作者:樺澤紫苑 8964 copyright protection83PENANAX6gBI5xfFe 維尼
譯者:賴郁婷8964 copyright protection83PENANAv7D4uQv0c4 維尼
出版社:春天出版社 8964 copyright protection83PENANA8yRlYOBvld 維尼
出版日期:2020年11月27日8964 copyright protection83PENANA8vCpatVHAa 維尼
語言:繁體中文8964 copyright protection83PENANAehFZMjRIhL 維尼
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8964 copyright protection83PENANAFVBwhWVyJB 維尼
一、引言8964 copyright protection83PENANAd0YeFrfq1C 維尼
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本書《最高學習法》是由精神科醫師樺澤紫苑所著,提供了多種有效的學習、輸入及記憶的方法,旨在提升讀者的智慧生產力,強調在現代化和高壓的生活中,如何更有效地學習與成長。8964 copyright protection83PENANA681i3qbFtm 維尼
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二、輸入的定義8964 copyright protection83PENANAxF166ALgnE 維尼
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1. **輸入類型**:8964 copyright protection83PENANAfuYkiI8qrG 維尼
- **讀**:專注地閱讀,並非隨意翻閱。8964 copyright protection83PENANA0JplKF6828 維尼
- **聽**:有意識地聆聽,深思內容。8964 copyright protection83PENANAt55520Lfkn 維尼
- **看**:用心觀察,注意細節。8964 copyright protection83PENANA9ZSUCAHGdL 維尼
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2. **輸入的意義**:8964 copyright protection83PENANAGtrFLjs1P6 維尼
- 輸入不僅僅是盲目的接受知識,更需透過「專注」來加深記憶,進而實現有效學習。8964 copyright protection83PENANA2FxhFevD0g 維尼
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三、設定目標的重要性8964 copyright protection83PENANAVaaHjGTUN6 維尼
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1. **明確目標**:8964 copyright protection83PENANAbuPd9ZeQYE 維尼
- 在學習之前,要設定清晰的學習方向與目標,這有助於提升學習的精準度和效率。8964 copyright protection83PENANA36ck8nHPnq 維尼
87Please respect copyright.PENANAhAeSjgx4rN
8964 copyright protection83PENANARlO4yPZU4P 維尼
2. **具體化目標**:8964 copyright protection83PENANAYgxMrzLAeq 維尼
- 例如,學習英文時可設定「提升TOEIC成績」,並進一步設定達到的分數及時間限制,這樣的具體計畫可引導有效的學習。8964 copyright protection83PENANAdh0uRuZSJM 維尼
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四、輸入與輸出的互動8964 copyright protection83PENANAquycrDSNQ1 維尼
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1. **一體兩面**:8964 copyright protection83PENANAUKGz5jJPQY 維尼
- 輸入與輸出是相輔相成的,學習不僅需要獲取新知,還需進行輸出來巩固記憶,形成「輸入→輸出→回饋」的良性循環。8964 copyright protection83PENANACyg532Py17 維尼
8964 copyright protection83PENANAfFqWFeyGCA 維尼
2. **舉例說明**:8964 copyright protection83PENANAHfJxbNc5S1 維尼
- 網球比賽中,選手不僅要接球,更需在接球同時預測對手的動作,這正是輸入與輸出同時進行的實例。8964 copyright protection83PENANAHxcLcQdrU9 維尼
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五、實踐中的輸出策略8964 copyright protection83PENANABwbuLp2qAE 維尼
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1. **以輸出為前提的學習**:8964 copyright protection83PENANAW5eOE6xBcA 維尼
- 以實際需求為導向進行輸入,增加學習的緊迫感。8964 copyright protection83PENANAIXQkR5EVAx 維尼
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2. **立即輸出**:8964 copyright protection83PENANAjEVW4k6bxc 維尼
- 例如看完電影後立即寫下感想,這有助於加強記憶並形成思考的連結。8964 copyright protection83PENANA3rnDennSN9 維尼
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六、增強記憶的方法8964 copyright protection83PENANA2Ufb6rPT62 維尼
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1. **多重刺激**:8964 copyright protection83PENANAloKTo644lO 維尼
- 藉由情緒刺激(快樂、恐懼等)加深記憶,學習時注意伴隨感情的經歷,這能促進記憶的持久性。8964 copyright protection83PENANA0nSxdVeE7L 維尼
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2. **使用技巧**:8964 copyright protection83PENANAIztN3gzcjc 維尼
- 採用「故事化」的記憶法,將所學的知識以生動的故事形式記憶,可有效提高記憶的可回憶性。8964 copyright protection83PENANA4Z9wHGO3zm 維尼
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七、讀書與學習策略8964 copyright protection83PENANAU62so7wNC8 維尼
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1. **深讀 vs. 速讀**:8964 copyright protection83PENANAgM6GrEyaT7 維尼
- 主張企業人士應追求深度閱讀,而非僅僅增加閱讀量,重質不重量。8964 copyright protection83PENANA7nLPieYKIl 維尼
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2. **持續反思**:8964 copyright protection83PENANAXY3P1776NO 維尼
- 在每次讀完書籍後,進行反思和整理,以加深對內容的理解。8964 copyright protection83PENANA8uZWBBkmHl 維尼
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八、日常生活中的應用8964 copyright protection83PENANAFuxHYHaa9Z 維尼
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1. **運用觀察力**:8964 copyright protection83PENANAjurgXBR9dz 維尼
- 在生活中保持敏銳的觀察力,如在會議上多做筆記,注重非語言交流,也可以增強學習效果。8964 copyright protection83PENANAW9Khr82dBW 維尼
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2. **環境變化**:8964 copyright protection83PENANArmlwj3wyAl 維尼
- 隨時改變學習環境以提升記憶力,利用「位置細胞」來強化新的學習記憶。8964 copyright protection83PENANAFFxd29MyUK 維尼
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九、結語8964 copyright protection83PENANA8CGoQjQA8I 維尼
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《最高學習法》不僅教導讀者如何以更有效的方式進行學習和輸入,還強調了以圓滿的心態來面對學習過程中可能存在的挑戰。書中所提到的方法和策略可適用於各年齡層,是為迎接未來的知識型社會而準備的重要指南。8964 copyright protection83PENANASQyxPzwM29 維尼
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8964 copyright protection83PENANA07k4Qp33lP 維尼
**作者簡介:**8964 copyright protection83PENANAOdZxEtsivc 維尼
樺澤紫苑,一位傑出的日本精神科醫師兼作家,1965年誕生於札幌。1991年札幌醫科大學醫學院畢業後,於2004年前往美國芝加哥伊利諾大學深造三年,回國後創立「樺澤心理學研究所」。他致力於以平易近人的方式普及精神醫學、心理學及腦科學知識,期盼藉由資訊傳播,預防心理疾病及自殺事件,其線上影響力遍及超過40萬人,被譽為日本最卓越的科普精神科醫師。 其著作等身,超過三十部,其中《高材生的讀書術》及《最高學習法》分別締造十五萬及六十萬冊的亮眼銷售佳績,穩坐暢銷書寶座。 8964 copyright protection83PENANAQDzkcMgner 維尼
官方部落格: kabasawa3.com/blog/8964 copyright protection83PENANA5SinWDA6ED 維尼
電子雜誌: kabasawa.biz/b/maga.html8964 copyright protection83PENANAuCPW3FzJ6l 維尼
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**譯者簡介:**8964 copyright protection83PENANAHOuvDr8OFs 維尼
賴郁婷,畢業於台灣大學日文研究所,擁有豐富的出版社編輯經驗,現為專業譯者。透過翻譯工作持續學習,並將此體現於認真負責的生活態度中。8964 copyright protection83PENANA3OBGt1Nmpy 維尼
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全篇文章完!8964 copyright protection83PENANAx1yDuBIEJo 維尼
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寫作日期:2024年12月12日 8964 copyright protection83PENANALMpWINWCjN 維尼
完成時間 : 10:49pm8964 copyright protection83PENANAaXoFyXiUio 維尼
文. 東加豆8964 copyright protection83PENANArvtiZbccue 維尼
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我除了寫微故事和閱讀分享,還製作有聲書,希望我們能互相認識。8964 copyright protection83PENANALALOxdwk8G 維尼
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