
上次7-11減肥餐單廣受好評,再次推出OK便利店系列!趕快收藏吧❤️$124.4能吃「墨西哥卷、鰻魚、金莎、燒賣和燕窩」的「華麗麗1500卡減肥餐單(第二集)」來啦🥰誰說減肥就要過苦日子的(≧▽≦)/讓璃來打破傳統吧(笑🧡)
筆璃怕上圖文字太小,也放文字版本在下方^.^有問題可隨時問筆璃喲!減肥一起加油!
2084Please respect copyright.PENANA10FuRl5Rub
早餐2084Please respect copyright.PENANAbnJgsWAojL
OK輕食套餐(滋味卷-香辣雞肉)+(黑咖啡 500ML)2084Please respect copyright.PENANAf43VpncX3w
價格:$242084Please respect copyright.PENANAiP8bnTsy61
總熱量:298大卡2084Please respect copyright.PENANAblUB7pQeOl
2084Please respect copyright.PENANAxlWMHrroQI
午餐2084Please respect copyright.PENANAAN3tVP5sXh
煙燻雞肉藜麥田園沙律+照燒鰻魚飯團2084Please respect copyright.PENANA5BPaJ8kcwu
價格:$392084Please respect copyright.PENANAP9yyOYb2KY
總熱量:365.35大卡2084Please respect copyright.PENANAThVelAbm7D
2084Please respect copyright.PENANA0HsQppAk8B
下午茶2084Please respect copyright.PENANAB7AdbIIplY
金莎(3粒)2084Please respect copyright.PENANAJyEnPJjG6i
價格:$11.52084Please respect copyright.PENANAQXGz9Rz0OR
總熱量:223大卡2084Please respect copyright.PENANAiFGeSYEjB8
2084Please respect copyright.PENANAeGHVd2r3RM
晚餐2084Please respect copyright.PENANAqL8aokdIrv
OH牛肉香茹粥+蝦肉燒賣+官燕盞低糖「紅棗圓肉燕窩飲」2084Please respect copyright.PENANAMZsL1NjCqy
價格:$49.92084Please respect copyright.PENANALmCNKiFn3t
總熱量:338.6大卡2084Please respect copyright.PENANAFML5tNX1C0
2084Please respect copyright.PENANAHmLtJIsnul
🍖餐單蛋白質為50.2g,對於約50-55kg女生來說,已是足夠的。如早前引用營養師黃凱詩專欄:「吸收過多蛋白質,而運動量不足沒法使用的話,蛋白質在體內變成脂肪。」🙅♀️所以我們不要盲目追求高蛋白質喲🥰要視乎運動量和TDEE(每天總消耗的能量)再調節餐單!2084Please respect copyright.PENANAZBFQ1mDfGn
2084Please respect copyright.PENANALIVdCJ5DXt
🍽飽足感對普通女生應該是夠的,但男生比較辛苦一點了😖還有這餐單是香港區OK限定🧡台灣朋友們請接受璃大大的遞心式抱歉😖💕2084Please respect copyright.PENANAM7iLDrtqt6
2084Please respect copyright.PENANAmLAnOxRMMf
💧使用這餐單時,記得當日要喝2-2.5L水,因為便利店食物普遍加防腐劑及較高鈉😱如有時間再運動一下,就不容易水腫啦😝2084Please respect copyright.PENANATQe9XevL6C
2084Please respect copyright.PENANAklM2Bb7cq6
🌟每個人身體情況各異,建議大家先作資料搜集,了解清楚自己是否合適用這餐單🧡這樣減脂減重就更安全啦🥰🌟2084Please respect copyright.PENANAkXsidMK0eo
2084Please respect copyright.PENANAGtMRw9cBTb
希望這份菜單能幫助香港外食族的大家~
2084Please respect copyright.PENANAx6zeztnRT4
🧡下集減脂超商:759阿信屋(粉絲準備尖叫吧!哈哈)
點#筆璃減肥 可看回上集7-11減肥餐單喲!2084Please respect copyright.PENANAC6qBe4SIN3
2084Please respect copyright.PENANAR8k8mlw1vl
💭創作這系列原因💭2084Please respect copyright.PENANA9NdwbUu3yN
璃常常看到台灣營養師的ig推出「超商減肥餐單」帖文,心生羨慕,也想:「為什麼香港沒這類餐單?香港人生活忙碌常外食,有這些餐單,生活減肥方便得多啊了!」2084Please respect copyright.PENANA7EWOw2ngIA
2084Please respect copyright.PENANAbkmjANJtYX
本著「沒有的事,就由自己創造」的精神,未來璃繼續創作不同的超級市場和便利店減肥餐單系列😝敬請期待😻我們減肥變健康一起加油!2084Please respect copyright.PENANAbfSy26EkdP
2084Please respect copyright.PENANASLaIR7w6ok
2084Please respect copyright.PENANAdmK88skNeD
2084Please respect copyright.PENANA3rG40BGxKg
如喜歡這系列,請2084Please respect copyright.PENANAZwURWPTUhv
支持璃❤2084Please respect copyright.PENANAYeRZeLkgkB
分享出去🙏2084Please respect copyright.PENANAmgEajZm3SK
收藏起來🤝2084Please respect copyright.PENANAu566KwrBU0
2084Please respect copyright.PENANAdFaY7dsK9V
謝謝大家(≧▽≦)/