「手插入水嘅時候,指尖指向膊頭的嘅前方,成個人側身時做出縱軸旋轉,最後你隻手應該要伸直到盡,形成一直線,將動作放慢凝固半秒,感受喺水中滑翔嘅片刻,然後先繼續抱水、推水、提踭。左右手入水嘅時候,都要刻意練習呢吓動作,等肌肉同埋身體產生記憶,將來就本能噉機械式推動嘞。」一如以往,完成了自己的練習後,我要兼任指導班細路泳式改良。376Please respect copyright.PENANA8XYlvICXyP
376Please respect copyright.PENANAWDi5Z2qym9
肥直將學生分成兩批,年紀較大12歲以上的由他操練,年紀較細或泳式未純熟的就由我指導。376Please respect copyright.PENANALNrFxiREHr
376Please respect copyright.PENANATV3Ma5GgtC
「善用身體形成直線嘅呢刻,沿住軌跡向前滑行,有助加快前進速度同埋加強划水嘅效率㗎。我哋叫呢一刻嘅凝固做『惰性滑翔』,成組動作可以令你游水時更慳氣慳力。你哋不妨留意下隔離線班人,佢哋就算衝50自,每一下動作之間都有呢吓滑翔,只不過比較快同短啫。」376Please respect copyright.PENANAiXVDtbgAWL
376Please respect copyright.PENANAHRFAwMtCZD
說時我又拉停了其中一個細路文仔。「喂,都話放慢動作喏,一下一下仔細做,動作快無用㗎,郁都唔郁嘅?」376Please respect copyright.PENANA9T1ve1vzGp
376Please respect copyright.PENANAsjjKcSC4zI
妹豬在池邊突然問我:「仁呱瓜你今日贏咗馬呀?」376Please respect copyright.PENANAkNoyuk9iBt
376Please respect copyright.PENANAoMWorWm88b
我好生奇怪,我贏咗馬我自己又會唔知嘅?「吓,我無買馬喎,點解妳失驚無神覺得我贏馬呢?」376Please respect copyright.PENANAmL3Jf3jGqy
376Please respect copyright.PENANAzsWAz4R7vc
「你今日好開心噉樣囉,我老竇贏咗馬就好似你而家一樣。」妹豬天真無邪地開啟老人精模式,世事彷彿都給她看透。376Please respect copyright.PENANA3UMIX8Uocq
376Please respect copyright.PENANAM9wlvLK2Sa
頂~激死,點解個個啲讀心術都咁勁…376Please respect copyright.PENANAwdEAQQf8qB
376Please respect copyright.PENANA28cDJQXhO3
「哦,我今日撞返個好多年無見嘅同學,大家講返好多舊陣時嘅嘢啫。」真係發夢都無諗到,我竟然flirt過中學時的阿心,唔通我倆真係有緣?定係佢個老頂穌哥玩cosplay扮月老搞事?這個初次的情人節真是永誌難忘。376Please respect copyright.PENANAQIbGrMNDIX
376Please respect copyright.PENANAYKM3xKpgdO
「咦?仁呱瓜你喺度笑嘅,嗰個同學係女仔嚟哩?」妹豬 x 天真無邪 x 老人精模式 x 2。376Please respect copyright.PENANAGusUY0AWFH
376Please respect copyright.PENANABNsYKz1Y4k
「妳多事啦,唞夠未呀,繼續游啦~」哼,一個二個當我Lulu。376Please respect copyright.PENANAJiTIQ0p7on
376Please respect copyright.PENANAkcH16WS0u7
收工後,肥直過來小聲的跟我說:「下星期開始,逢星期二、四,朝早5點半,去【灣仔池】練水。」376Please respect copyright.PENANAHEyHFLckhX
376Please respect copyright.PENANAj51Kjor5Qp
我不可置信,瞪大眼看著他,愣住了作不了聲。376Please respect copyright.PENANAtOT8EuduXN
376Please respect copyright.PENANAE36gfew7KZ
肥直大聲的噴我:「咩呀?唔使練呀,你比賽定我比賽吖?」376Please respect copyright.PENANAxIUErFunTS
376Please respect copyright.PENANA5k3zd2sQFv
仆街,今次真係起得比雞早!376Please respect copyright.PENANAUGBfSmWJaU
376Please respect copyright.PENANArCTAD10FRo
376Please respect copyright.PENANAuoUCu777yZ
(第四章完,待續)