「好呀,考完試就玩大啲吖,我就嚟比賽唔飲汽水嘞,起三飛啦,我夾pull board(腳浮板)齋用手讓你又點話。」起三飛即是三倍訓練量,我小時候俾老坑屈過,個半鐘的訓練時間根本是無可能游完三倍份量的。546Please respect copyright.PENANAlKma6FhfnQ
546Please respect copyright.PENANA6gwzExPES9
近這大半個月每次被虐都是練手,大大的強化了上半身的力度,用pull board反而覺得輕鬆。546Please respect copyright.PENANA3tn9Tr6GL0
546Please respect copyright.PENANAuuxQMQUDj8
聽到我讓賽齋用手,細豬計落有著數,躍躍欲試:「挑!嚟咪嚟,怕你呀!」546Please respect copyright.PENANAfUZ6RJc2WA
546Please respect copyright.PENANA7V4RLpLNzF
我將秒錶交帶給鴻輝:「喂,等下幫我哋計時啦。」其實自己也想趁機測試一下比賽尾段加速的可能性,盤算在初賽時用中速留力。546Please respect copyright.PENANAlKZUz1FSjC
546Please respect copyright.PENANAMkjWqlJ0MI
「預備~開始!」鴻輝大叫。546Please respect copyright.PENANAlj95g4tm5e
546Please respect copyright.PENANA8hWr92x1YQ
在石製跳台一齊跳Start起步,到完成潛游升出水面划第一下手,佔先的居然是細豬!唔係身高就是贏家嗎?話雖如此,但我的大髀夾住pull board,跳Start時腿不能彎曲(大家自己用大髀內側夾住個小枕頭,試試彎腰跳動就知道有幾捩棄了),所以要就住來跳(頂到小弟弟超痛的),自然是比較慢了。546Please respect copyright.PENANAmMIUb3MPt8
546Please respect copyright.PENANA1oWmX2LhUF
然而忍耐著,避免急進而自亂陣腳,採用肥直所教的「翻閹」泳法,到25公尺(半池)時已然趕上細豬,在毫無壓力下還可邊游邊自我評估,自忖划頻還一直維持中速而已,體力方面仍然遊刃有餘;過了半池後,逐漸增加划手的頻率(腳夾pull board,不能踢水),去到最後15公尺(池底有條瀝青幼黑線的)再閉氣全速衝線觸壁。546Please respect copyright.PENANA99L9yXYIPQ
546Please respect copyright.PENANAptr2cPiqqO
眼尾瞄到應該比細豬快差不多一個身位。546Please respect copyright.PENANAEL691lFQNj
546Please respect copyright.PENANAjDenQCn2LB
「老人渣29秒2,細豬33。」鴻輝大聲報數。546Please respect copyright.PENANAYgN0ZUJzHZ
546Please respect copyright.PENANAWqKFVlnbJa
嗯~似乎狀態都幾好,中速只用手都可以做到29秒呢。546Please respect copyright.PENANAUYTnOV62e5