功夫兩個字 游水都係308Please respect copyright.PENANANHteEhlBuQ
308Please respect copyright.PENANA4C2Urdc4WX
「亞里仔,你有無聽過一種南方拳術叫洪拳呀?」一個星期後,肥直提出每逢星期四,都做一天高強度訓練,誰知在池邊簡報訓練內容時,失驚無神的講起洪拳。308Please respect copyright.PENANAxrtEAZmgch
308Please respect copyright.PENANAEiBRWcbNMC
阿里仔用充滿疑惑的眼神跟我對望,企圖從我面上找到答案,我也摸不著頭腦,只好緩緩擰頭。308Please respect copyright.PENANA7JnzMM3Ekx
308Please respect copyright.PENANAP1E55Otadn
「有聽過,但唔係好識分囉。」阿里仔都係醒目仔,hea答唔會死嘅。308Please respect copyright.PENANAsOlNE4GEb6
308Please respect copyright.PENANARDRMkhoyQb
「明末清初時,洪拳由洪熙官引入廣東,都有幾百年歷史嘞,你哋熟悉嘅黃麒英、黃飛鴻、林世榮都係洪拳宗師。」肥直開始介紹洪拳。308Please respect copyright.PENANAjfzMvzv0q6
308Please respect copyright.PENANAhG0DbnurST
聽到佢講林世榮,我輕輕踭了亞里仔一下,他微笑著斜睨我一眼,明顯知道我說肥佬。308Please respect copyright.PENANAMUhTDvh95F
308Please respect copyright.PENANA2V4zCkjMmd
肥直繼續陶醉在他的洪拳歷史:「洪拳硬橋硬馬,橋就是橋手,馬就是馬步。」說著時他將一隻手擺成姆指內勾,食指指尖向上,後三指緊貼手掌,掌心向前,猶如食指伸直的虎爪(找張《IP Man 2》的海報,看看洪K寶的招牌架式),他將這手印放在胸前位置向後帶同時吸半口氣,再向前徐徐推出又同時「呵~」的吐氣。「嗱,呢個『一指定中原』嘅架式,可以話係洪拳其中一個標誌性動作,配合呼吸重覆鍛鍊,可以增強勁力,強壯肌肉,所謂以身調氣、以氣催力。由於清朝時有『禁武令』,所以前人就用大智慧,只靠自力唔用器械,都能夠持續噉低調鍛鍊體魄。」308Please respect copyright.PENANAxfZS0AMCXC