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No Plagiarism!mUBE0sjWrOMCZqLeNIYcposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection449PENANA669NrIu9cv 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection449PENANA3Y9NpRzT0n 維尼
今天來分享一個健康食譜8964 copyright protection449PENANADjSPrZ0CoW 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection449PENANAx4swqOBfsN 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection449PENANAFBwFdWX34i 維尼
453Please respect copyright.PENANAhA6rJ0RibQ
8964 copyright protection449PENANAPQu0YiuVrU 維尼
材料8964 copyright protection449PENANAO2uI8BI6yl 維尼
杏鮑菇.....…2朵8964 copyright protection449PENANAh4YlDGQ768 維尼
無鹽奶油...30g8964 copyright protection449PENANAx0HrK0qxhw 維尼
蒜末...........少許8964 copyright protection449PENANAbEQ3HSz5tO 維尼
453Please respect copyright.PENANA6OBmN68iDV
8964 copyright protection449PENANAK3v0a4dpwI 維尼
調味料A8964 copyright protection449PENANAXbOPMWiTN4 維尼
義式香料粉...2小匙8964 copyright protection449PENANA3Zqnvqrx6G 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection449PENANA6QOAaItJ8F 維尼
黑胡椒粒.......適量8964 copyright protection449PENANAftojyyNoI0 維尼
453Please respect copyright.PENANAlkSQ9dFQIx
8964 copyright protection449PENANAV1G6ncT5AJ 維尼
調味料B8964 copyright protection449PENANAK1PKEJdbWN 維尼
七味粉...........適量8964 copyright protection449PENANAgPdApMvQws 維尼
453Please respect copyright.PENANAvgQHCnxDqv
8964 copyright protection449PENANAhBf3MeNxuz 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection449PENANAAyOTQWN2kv 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection449PENANAvGJvtU1GeO 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection449PENANAc3KF6fIBvz 維尼
453Please respect copyright.PENANAmdbTLeIAoK
8964 copyright protection449PENANAwNNHcDincJ 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection449PENANAF1hYJBk8lE 維尼
453Please respect copyright.PENANAHlOCjDN1tr
8964 copyright protection449PENANAHGr4eUx9To 維尼
453Please respect copyright.PENANAkko7VdNzhW
8964 copyright protection449PENANAqBOt5FVfYH 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection449PENANAt8GO3G6E0M 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection449PENANAJWuck7l7hJ 維尼
453Please respect copyright.PENANAANCF2wFdNt
8964 copyright protection449PENANAlAVubQjs8B 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection449PENANAGSjC3ns13f 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection449PENANAYTZe8hFLIw 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection449PENANAA7PIjqjHWk 維尼
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