No Plagiarism!4lI5UWygKOyXqhpU4Ortposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection479PENANAuiSooxJ0tS 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection479PENANAtFcywTgAvm 維尼
今天來分享一個健康食譜8964 copyright protection479PENANAbJiMJZpjZL 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection479PENANAX67wsNj2F2 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection479PENANAV92hZaESKx 維尼
483Please respect copyright.PENANA36derTCE0Y
8964 copyright protection479PENANAZD9JcyhsY1 維尼
材料8964 copyright protection479PENANA38pao637rK 維尼
杏鮑菇.....…2朵8964 copyright protection479PENANAY2Q3ooWtof 維尼
無鹽奶油...30g8964 copyright protection479PENANAnY6Tq4epTQ 維尼
蒜末...........少許8964 copyright protection479PENANAOEeEO63j4b 維尼
483Please respect copyright.PENANAloeb2poS94
8964 copyright protection479PENANAUH9yUPc5r7 維尼
調味料A8964 copyright protection479PENANA95VILFvtta 維尼
義式香料粉...2小匙8964 copyright protection479PENANA0Ck0lcTIiW 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection479PENANAMjrJIyGjb2 維尼
黑胡椒粒.......適量8964 copyright protection479PENANAqimHta2h5I 維尼
483Please respect copyright.PENANAAu4j0jBqt6
8964 copyright protection479PENANAySEo1KPNsJ 維尼
調味料B8964 copyright protection479PENANAhFfXeEtWTb 維尼
七味粉...........適量8964 copyright protection479PENANAh4fnWqlxek 維尼
483Please respect copyright.PENANAqDO7HdzWtm
8964 copyright protection479PENANAlZxP8dVfYw 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection479PENANAOPUM1UX3gx 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection479PENANAPYikLskQo2 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection479PENANAuCYlSkJ4I2 維尼
483Please respect copyright.PENANAk7rW5JGP15
8964 copyright protection479PENANAyYNuOwUd22 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection479PENANADbNNasYX8o 維尼
483Please respect copyright.PENANAR11ccp9Y43
8964 copyright protection479PENANA51Ao7v391q 維尼
483Please respect copyright.PENANATXRxZ6GzBd
8964 copyright protection479PENANApLYIsUyYyD 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection479PENANA2GGNuuq5an 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection479PENANAP3rae6E77h 維尼
483Please respect copyright.PENANAsQqcHHloTU
8964 copyright protection479PENANAF4OFWTGHK7 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection479PENANAbyxssSyOBG 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection479PENANA3JQcpzJC8n 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection479PENANAe34F7wAq3h 維尼
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