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No Plagiarism!pcxojtJ9Z6eTpLifHUmyposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection448PENANA1htIofUGTa 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection448PENANAIqcG5HVdIK 維尼
今天來分享一個健康食譜8964 copyright protection448PENANAjrBqEEhmum 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection448PENANAxc3mcliUhe 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection448PENANAV2OCDfJqT4 維尼
452Please respect copyright.PENANASg5YA1thf3
8964 copyright protection448PENANAxN2c2KGrqk 維尼
材料8964 copyright protection448PENANA4y0uNQHBb7 維尼
杏鮑菇.....…2朵8964 copyright protection448PENANAMUl8MUYNnQ 維尼
無鹽奶油...30g8964 copyright protection448PENANAJDKuFifJXA 維尼
蒜末...........少許8964 copyright protection448PENANA3zvf3tp9vg 維尼
452Please respect copyright.PENANAOILH48PQQC
8964 copyright protection448PENANAabOvilGoct 維尼
調味料A8964 copyright protection448PENANAvLmySmRCpD 維尼
義式香料粉...2小匙8964 copyright protection448PENANAzvZBHWyFhh 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection448PENANAs5XDLl10lQ 維尼
黑胡椒粒.......適量8964 copyright protection448PENANAqRIREDn2eR 維尼
452Please respect copyright.PENANA8G4DrZjnmX
8964 copyright protection448PENANAjRfPgJAF4d 維尼
調味料B8964 copyright protection448PENANAEhECQKX9lB 維尼
七味粉...........適量8964 copyright protection448PENANAvC719pw0Te 維尼
452Please respect copyright.PENANA0gAB5r7nw3
8964 copyright protection448PENANAWypMHAfD5F 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection448PENANAUxtD1amEDL 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection448PENANAnmC9efyMnm 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection448PENANAnB7wthzj4y 維尼
452Please respect copyright.PENANAOTWKME7L5j
8964 copyright protection448PENANAgO5pTJssOj 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection448PENANA7VZwZClQsc 維尼
452Please respect copyright.PENANAfTaDIdisPD
8964 copyright protection448PENANAiwn16BgV70 維尼
452Please respect copyright.PENANAp6srH99jUH
8964 copyright protection448PENANALNPYz5It8a 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection448PENANA7uup3FRN3m 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection448PENANAaXX16KPcgv 維尼
452Please respect copyright.PENANAL2wn5uLNwg
8964 copyright protection448PENANAXvLR0pYINh 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection448PENANANRaC1kqDod 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection448PENANAgs8KtwPF6h 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection448PENANAE7VXDKdzPB 維尼
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