No Plagiarism!00FIvDwV3eveFVeLkSz3posted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection478PENANATkoNT34504 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection478PENANA10LOwljEQA 維尼
今天來分享一個健康食譜8964 copyright protection478PENANAmIQxAEIpvI 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection478PENANAsxFCIDfTNV 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection478PENANAxfFqOkg2TM 維尼
482Please respect copyright.PENANAxCLLaMXnqi
8964 copyright protection478PENANAYlv0tHVSlH 維尼
材料8964 copyright protection478PENANA1KbXHdMiQ4 維尼
杏鮑菇.....…2朵8964 copyright protection478PENANAckZUvVlVqL 維尼
無鹽奶油...30g8964 copyright protection478PENANAy9QS8fGUck 維尼
蒜末...........少許8964 copyright protection478PENANAe2B0WlS63w 維尼
482Please respect copyright.PENANAw9ySwyhEY9
8964 copyright protection478PENANAIDLUXcTkUU 維尼
調味料A8964 copyright protection478PENANAFZWtj0rtAH 維尼
義式香料粉...2小匙8964 copyright protection478PENANA3qAFjr9YMi 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection478PENANAcJYvcdYTxE 維尼
黑胡椒粒.......適量8964 copyright protection478PENANArjSLY0NSQE 維尼
482Please respect copyright.PENANALpKxKLpj2g
8964 copyright protection478PENANAfWHL6byvpG 維尼
調味料B8964 copyright protection478PENANAcsdJTYrefk 維尼
七味粉...........適量8964 copyright protection478PENANAgO1x492WjW 維尼
482Please respect copyright.PENANA5W2WBSmWz3
8964 copyright protection478PENANAJr3RDUIsMY 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection478PENANAQFtRgYD6Ca 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection478PENANAp7B256eXVf 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection478PENANAuHnvXPhJMx 維尼
482Please respect copyright.PENANAxPVtaIFEHX
8964 copyright protection478PENANAyEdXQiBLDh 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection478PENANAe8g6yb0rCO 維尼
482Please respect copyright.PENANAjhSSOiObxr
8964 copyright protection478PENANAfPQTaxrGkT 維尼
482Please respect copyright.PENANAmV24POPq4h
8964 copyright protection478PENANAWi5xIUqeau 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection478PENANAOFwim1qed2 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection478PENANAr20r6e3gZ9 維尼
482Please respect copyright.PENANAshFrl489Zh
8964 copyright protection478PENANALR7gDXoqyf 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection478PENANA8gKwFuWQiR 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection478PENANAG31EYX4YbH 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection478PENANAb6Y1lb9Fne 維尼
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