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No Plagiarism!Z3QFkITSFAQAyqOTC46Fposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection503PENANAwgRm7kdWkj 維尼
507Please respect copyright.PENANAyw0XVTkJVA
8964 copyright protection503PENANANonY6o09w0 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection503PENANACVlBNuK68p 維尼
507Please respect copyright.PENANAMKTs45xJ0P
8964 copyright protection503PENANATVEPPvctmu 維尼
我先背好書包,再重新撐下。8964 copyright protection503PENANAz9hJUfjyoY 維尼
507Please respect copyright.PENANAgXjWefxka4
8964 copyright protection503PENANATsxBnxzK13 維尼
「這就對了。」她有點滿意。8964 copyright protection503PENANAbIMg3bArqZ 維尼
507Please respect copyright.PENANAkhSt5fexdG
8964 copyright protection503PENANAxv8X3lW9CV 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection503PENANAaGMO94gmDI 維尼
507Please respect copyright.PENANAJ8K2UGULGd
8964 copyright protection503PENANAy2TNHIqVj9 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection503PENANAwvQSjxOxwm 維尼
507Please respect copyright.PENANAjyAlN6M6jI
8964 copyright protection503PENANADOfXJoIv2i 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection503PENANAJOl5YVj3hy 維尼
507Please respect copyright.PENANAkUo1z9t7zF
8964 copyright protection503PENANAWjU9Fd5tp0 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection503PENANAHwYQY8S65c 維尼
507Please respect copyright.PENANASDWQ2bFcom
8964 copyright protection503PENANAurpEDXkN9t 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection503PENANABqB2ZqT9OD 維尼
507Please respect copyright.PENANAuTzY2APVoK
8964 copyright protection503PENANAq7dWemIOqj 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection503PENANAlteF1aKaip 維尼
507Please respect copyright.PENANAELy9dL8Tic
8964 copyright protection503PENANAocvxRiKDi2 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection503PENANAjlAT80GfwZ 維尼
507Please respect copyright.PENANAAzNYcowTLk
8964 copyright protection503PENANA5KGun0sVlk 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection503PENANAbpZyuaZySS 維尼
507Please respect copyright.PENANAHB2JHZUUAr
8964 copyright protection503PENANAadJP36KlO5 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection503PENANAMAJC8hq7Or 維尼
507Please respect copyright.PENANAddoH2XyjNX
8964 copyright protection503PENANAz8NKpmMqCw 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection503PENANAkXOCKNQG7V 維尼
507Please respect copyright.PENANAHdZlezB3IS
8964 copyright protection503PENANATIeaTSWfKC 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection503PENANARIujJBK8PA 維尼
507Please respect copyright.PENANAwUkbQC5oXO
8964 copyright protection503PENANAC5gJTLNsUv 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection503PENANA4p7ov8DwKm 維尼
507Please respect copyright.PENANAlDIFUHtMfO
8964 copyright protection503PENANAftgJdIZp7U 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection503PENANA3NcXXTWioi 維尼
507Please respect copyright.PENANA94LXHvabqq
8964 copyright protection503PENANAakjdEDOEVR 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection503PENANAP0Qm1JZi3c 維尼
507Please respect copyright.PENANApFP98fvu2v
8964 copyright protection503PENANA6xJvxi5AOl 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection503PENANAlkKpDLDs1T 維尼
507Please respect copyright.PENANAplQx6bPPRo
8964 copyright protection503PENANArfoEEEW2i5 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection503PENANA5e5W5klpWv 維尼
507Please respect copyright.PENANADIWLvJ3zc8
8964 copyright protection503PENANApdCuPrhjwT 維尼
即使拉得很盡,也不辛苦。8964 copyright protection503PENANAlUqYZxbZXQ 維尼
507Please respect copyright.PENANAVs9BaBGuhZ
8964 copyright protection503PENANASBeWaV9p0o 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection503PENANAh6hI33naCe 維尼
507Please respect copyright.PENANAfh8uhBk1LT
8964 copyright protection503PENANAYIUpCwXlR3 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection503PENANAYAbhSRgitA 維尼
507Please respect copyright.PENANAVBsKZwA5wo
8964 copyright protection503PENANARInAO0zbZJ 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection503PENANADYiNJOl2Ao 維尼
507Please respect copyright.PENANAxg06DV3yEZ
8964 copyright protection503PENANAYtLEen4IVN 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection503PENANATRKMffPryL 維尼
507Please respect copyright.PENANAfK5KmW1Rux
8964 copyright protection503PENANAsMmiCowXRa 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection503PENANAtHbDQf93Gi 維尼
507Please respect copyright.PENANA9LUAm9In9y
8964 copyright protection503PENANAjE6jRCFBLN 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection503PENANA46LcE9qZFZ 維尼
507Please respect copyright.PENANAl6dvejz1HB
8964 copyright protection503PENANATIOvJ7ZNo7 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection503PENANAVV432pn4qt 維尼
507Please respect copyright.PENANA7ocfwJJsbn
8964 copyright protection503PENANAixnRJsHtvI 維尼
她在我的對面,相隔一米。8964 copyright protection503PENANAllw8gwlNP8 維尼
507Please respect copyright.PENANAyruISDgjpR
8964 copyright protection503PENANAtNYTm0VchF 維尼
「那你……又勉強?」黃遙問。8964 copyright protection503PENANAeJ23Jc1mjY 維尼
507Please respect copyright.PENANAQUcer1aThh
8964 copyright protection503PENANA9SCzUukyVw 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection503PENANA4NRbnYyLmz 維尼
507Please respect copyright.PENANAK1wkNpCEey
8964 copyright protection503PENANAvN9z8Zgsgv 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection503PENANATMZ8Y8blsg 維尼
507Please respect copyright.PENANATeI1xpalnN
8964 copyright protection503PENANAPE9zFyPjE7 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection503PENANAgtpm4bNt3G 維尼
507Please respect copyright.PENANAazOZK4c9Lt
8964 copyright protection503PENANAZcPYX2U4OO 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection503PENANAXz8UmaoS5D 維尼
507Please respect copyright.PENANA9R7gKhYYdG
8964 copyright protection503PENANAucx3yDNe5F 維尼
「碰手。」她說。8964 copyright protection503PENANAj7puZXwdbg 維尼
507Please respect copyright.PENANAOpilzGtOKC
8964 copyright protection503PENANAmiRSMzi5u4 維尼
我就提起右手,碰到她的左手。8964 copyright protection503PENANAkPjhew992Z 維尼
507Please respect copyright.PENANAS9hJKjAkRv
8964 copyright protection503PENANACfSiLD8hLg 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection503PENANAiZiYIHHLG0 維尼
507Please respect copyright.PENANATx2h9mdoRm
8964 copyright protection503PENANAytHIu4W52s 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection503PENANAUuODpE7HNa 維尼
507Please respect copyright.PENANA14LHZ1UpfJ
8964 copyright protection503PENANAhPQGTGzcIw 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection503PENANAuxlpZMSp0E 維尼
507Please respect copyright.PENANAkNE9moKxZk
8964 copyright protection503PENANAm3fXxpq5ql 維尼
真是不容易完成的一組掌上壓。8964 copyright protection503PENANAjFjTzpHOf8 維尼
507Please respect copyright.PENANAlCWfAk6JSq
8964 copyright protection503PENANANgjsjLCuEW 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection503PENANAFGSxG0Yeun 維尼
507Please respect copyright.PENANAuOwSsnyGIy
8964 copyright protection503PENANA5FO4iq02Iq 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection503PENANAFZKHFXc5Vp 維尼
507Please respect copyright.PENANAH8eiufJiB7
8964 copyright protection503PENANAGKYJFcXR0w 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection503PENANAkmvj9UVEpQ 維尼
507Please respect copyright.PENANAG97v9Lo9xi
8964 copyright protection503PENANAKQnlISB4h9 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection503PENANAjjJgDm13Id 維尼
507Please respect copyright.PENANAeZe5U3BcJ4
8964 copyright protection503PENANA2QFlBljy8e 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection503PENANAtQ2WjL935E 維尼
507Please respect copyright.PENANAOTJMBIUuQF
8964 copyright protection503PENANAilWikEI7Wd 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection503PENANAaWaG2dRzwI 維尼
507Please respect copyright.PENANAnd0P4OaeUl
8964 copyright protection503PENANAkddBNvWVMm 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection503PENANAQNTYYDQKgk 維尼
507Please respect copyright.PENANAOkL2AVNCmU
8964 copyright protection503PENANAhf9Z5ibNtz 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection503PENANA7VbKy1aXib 維尼
507Please respect copyright.PENANAjgigCcywSW
8964 copyright protection503PENANAREWMO1AywQ 維尼
「是啊。」她說。8964 copyright protection503PENANAdOZbbNGIWF 維尼
507Please respect copyright.PENANA7vMkgDyRx6
8964 copyright protection503PENANAvqmhRwhehr 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection503PENANAjkX7b1mP4B 維尼
507Please respect copyright.PENANAynr2vFFI36
8964 copyright protection503PENANAgXVaJ7ooSw 維尼
我明白她的意思。8964 copyright protection503PENANAyuMzBzCTcF 維尼
507Please respect copyright.PENANAixrs17ekds
8964 copyright protection503PENANA8uiqIx3xbF 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection503PENANANB57HcGINZ 維尼
507Please respect copyright.PENANAuOwDMBLHkD
8964 copyright protection503PENANAlicLHv1Qd8 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection503PENANAnxKBWH9w41 維尼
507Please respect copyright.PENANAD5682iFy67
8964 copyright protection503PENANAsirOOTOdPs 維尼
這又怎會難到她?8964 copyright protection503PENANAN7mrtS3VpK 維尼
507Please respect copyright.PENANA4I8Ddc73lQ
8964 copyright protection503PENANAraGC1G2UqP 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection503PENANAxvHV9RNnvu 維尼
507Please respect copyright.PENANAbOkoOEOEAn
8964 copyright protection503PENANA0ajLErmu8L 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection503PENANAiioBFgGYiq 維尼
507Please respect copyright.PENANAN84t4mJJYA
8964 copyright protection503PENANA1cGSlYludd 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection503PENANA7wsINoFKOq 維尼
507Please respect copyright.PENANAT6xfgtBwcK
8964 copyright protection503PENANAMA9fSeTlFw 維尼
「我知道……」我說。8964 copyright protection503PENANAGXnhVfQ7Rt 維尼
507Please respect copyright.PENANAEH5Z2pHZyd
8964 copyright protection503PENANAGYS0CAujwM 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection503PENANALwnm93a8Ul 維尼
507Please respect copyright.PENANA5Y1LL6NYv8
8964 copyright protection503PENANAueIL7aI4j5 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection503PENANAS25RJtiFv8 維尼
507Please respect copyright.PENANA6NfLIIn938
8964 copyright protection503PENANAJyydT9JI4j 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection503PENANAhENUxEXo33 維尼
507Please respect copyright.PENANAfcQFlgByOS
8964 copyright protection503PENANAYrK8rhl08s 維尼
「OK。」我說。8964 copyright protection503PENANAQTQ2JC9A2Z 維尼
507Please respect copyright.PENANAgWjUn2fcbQ
8964 copyright protection503PENANAo4Lq5nswJh 維尼
「我也可以。」她看著手機。8964 copyright protection503PENANAAucm8mOGj9 維尼
507Please respect copyright.PENANAvXd30tqvj4
8964 copyright protection503PENANA3bCpTWPHAc 維尼
於是我們都回覆了OK。8964 copyright protection503PENANA8R1CnriZ0O 維尼
507Please respect copyright.PENANAIzWW8ibhM3
8964 copyright protection503PENANALM7Fu7VKEq 維尼
吳延弟和劉文青都沒問題。8964 copyright protection503PENANAt4GXhAAQhL 維尼
507Please respect copyright.PENANAcE1CuAyt0o
8964 copyright protection503PENANAImwoHgqGW9 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection503PENANAAzXPlencoQ 維尼
507Please respect copyright.PENANATDWnD0VIuC
8964 copyright protection503PENANAwjYikji0Fs 維尼
「嗯。」我說。8964 copyright protection503PENANAxiAKw3KVYc 維尼
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