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No Plagiarism!EUxS93HATqN2xOLvT4uNposted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection429PENANAP94P4EJFTI 維尼
433Please respect copyright.PENANAEmIZHVhcrn
8964 copyright protection429PENANAjpudC3uPkh 維尼
穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection429PENANAOHn8RVbuhL 維尼
433Please respect copyright.PENANAJiTGQNu4tM
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直至被吳延弟收走耳筒,才卸下來。8964 copyright protection429PENANAsiiJO7qsRS 維尼
433Please respect copyright.PENANAICZtcWkAf1
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「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection429PENANAeHY4Ww4lCH 維尼
433Please respect copyright.PENANAndAyLOj2VD
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廖愛河在六十米的位置,準備拍片。8964 copyright protection429PENANAuZ2pOsKQ0r 維尼
433Please respect copyright.PENANADIIDDONemZ
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黃遙拿著秒錶,正在終點線等待。8964 copyright protection429PENANAnPJTJfub4B 維尼
433Please respect copyright.PENANA396F8ev0TJ
8964 copyright protection429PENANAfNGMhtGpbs 維尼
聽到劉文青的指示,「On your marks。」8964 copyright protection429PENANAeOx8yZpKV8 維尼
433Please respect copyright.PENANAShHL9soaVb
8964 copyright protection429PENANAjIeel5Foao 維尼
我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection429PENANARDYnJOpOlv 維尼
433Please respect copyright.PENANAYSQOTmYrt1
8964 copyright protection429PENANAhTLlWzwMHA 維尼
「Get set。」劉文青說。8964 copyright protection429PENANAwVgPlidwAM 維尼
433Please respect copyright.PENANA1rdrTWqOhb
8964 copyright protection429PENANAQsy759y6o8 維尼
我要跑進十二秒內。8964 copyright protection429PENANACHOIh7ze8k 維尼
433Please respect copyright.PENANA3yNeom6FN2
8964 copyright protection429PENANA20fEsdocyr 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection429PENANASuaxf9fygg 維尼
433Please respect copyright.PENANAUSZ18ABPRi
8964 copyright protection429PENANAsHO4TpltFH 維尼
「Go!」的一聲與我出去的身姿同步。8964 copyright protection429PENANAXytwY78PM2 維尼
433Please respect copyright.PENANAgaJMtuo70Y
8964 copyright protection429PENANA8jV7HwAhcj 維尼
我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection429PENANAAiV8m1V0Rq 維尼
433Please respect copyright.PENANAsfgPO1F5ug
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由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection429PENANA3F5vl2eGOq 維尼
433Please respect copyright.PENANAz6rGHpH094
8964 copyright protection429PENANAIef556HXf1 維尼
衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection429PENANAL3U3e90lux 維尼
433Please respect copyright.PENANAoGY0jthjMO
8964 copyright protection429PENANAqUfuAQSBYP 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection429PENANAHQMduqufZw 維尼
433Please respect copyright.PENANA83V7PQP5OT
8964 copyright protection429PENANAOVNZqhKiEn 維尼
「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection429PENANAjaCrTBjBAt 維尼
433Please respect copyright.PENANAiw8jkb10N7
8964 copyright protection429PENANAza2P7mvmaM 維尼
「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection429PENANAOhpzSc4olp 維尼
433Please respect copyright.PENANAXLdUMjY2r2
8964 copyright protection429PENANANRULj3CIOI 維尼
魏仁傑是11.35秒。8964 copyright protection429PENANAhspvS4SgLo 維尼
433Please respect copyright.PENANAGuTPltJk2Y
8964 copyright protection429PENANAgcB0wHgDSM 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection429PENANAsxDlwMgVkG 維尼
433Please respect copyright.PENANAGhGXWEOmwb
8964 copyright protection429PENANATgQT4mhErs 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection429PENANAf3vwD07r8w 維尼
433Please respect copyright.PENANAgI5JIx0ziu
8964 copyright protection429PENANA5rx0OaiWBW 維尼
但還是不夠。8964 copyright protection429PENANAP8GGvqLXuO 維尼
433Please respect copyright.PENANAjROyDMWBR0
8964 copyright protection429PENANAnEAQIMNqh7 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection429PENANAn6Xxh9qkAC 維尼
433Please respect copyright.PENANAQ46hUdR4Mk
8964 copyright protection429PENANAEjNEHkNN4K 維尼
我去拿水喝。8964 copyright protection429PENANArTHZt4EVJr 維尼
433Please respect copyright.PENANACg8Pg9QmfX
8964 copyright protection429PENANAVPma0JJ3r9 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection429PENANAlNLmHSKBbT 維尼
433Please respect copyright.PENANA6wlE1wqqVH
8964 copyright protection429PENANAdnc7Z0Zobz 維尼
喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection429PENANAzRcpYtWQ0b 維尼
433Please respect copyright.PENANAWHaAqj1OUt
8964 copyright protection429PENANA1pN4iGtcJJ 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection429PENANAQjPBH2wdMZ 維尼
433Please respect copyright.PENANA4AIdOyiz9M
8964 copyright protection429PENANAh8UQsU8h3n 維尼
努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection429PENANAfhRmhxU6im 維尼
433Please respect copyright.PENANAOZVOmbGpGg
8964 copyright protection429PENANAe0ubdX3FlW 維尼
糟糕,情緒要變負面了。8964 copyright protection429PENANAVHQBpC5uE7 維尼
433Please respect copyright.PENANAGWByknW2U7
8964 copyright protection429PENANASSxSlUO3UJ 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection429PENANAiNQxSLk3LI 維尼
433Please respect copyright.PENANA4Tj3V6BV47
8964 copyright protection429PENANAAn0RFFENPT 維尼
為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection429PENANAmnJnofZ5Dp 維尼
433Please respect copyright.PENANALWSLyMWrNp
8964 copyright protection429PENANAQwlfcPBHzF 維尼
此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection429PENANAESkfNQnXnn 維尼
433Please respect copyright.PENANAHke4e89KU8
8964 copyright protection429PENANASjRATNoszH 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection429PENANAzvYwQXBoBB 維尼
433Please respect copyright.PENANAi5PQWFfL9l
8964 copyright protection429PENANAbMzw8pNmpO 維尼
我才收起水樽,看看她。8964 copyright protection429PENANAQ3dJkiWm37 維尼
433Please respect copyright.PENANAgrWs7JC10Y
8964 copyright protection429PENANABkD5ztuSsC 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection429PENANAzRIu4m8cND 維尼
433Please respect copyright.PENANADDHY1UHnlQ
8964 copyright protection429PENANAPKeaLZai9z 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection429PENANA2vBMdlyJak 維尼
433Please respect copyright.PENANA15eJz0JCxU
8964 copyright protection429PENANAow5tGjR4us 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection429PENANAiPJvF4uefV 維尼
433Please respect copyright.PENANAjL2y0vAonp
8964 copyright protection429PENANAHjMsc4rxbW 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection429PENANAxvAIe2qkOW 維尼
433Please respect copyright.PENANAiyAt8F7wKB
8964 copyright protection429PENANAktgfHwgDZr 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection429PENANASrDdLKHWAD 維尼
433Please respect copyright.PENANAjAiaZiPmqy
8964 copyright protection429PENANAtGXVYqzQ1x 維尼
我看著自己的手臂和腿。8964 copyright protection429PENANAIqDUg7H4bE 維尼
433Please respect copyright.PENANAMRKdA0eVlg
8964 copyright protection429PENANA11oQEQpP0b 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection429PENANAmIuHSCwMSR 維尼
433Please respect copyright.PENANAQgCRgKzP15
8964 copyright protection429PENANAnH0Btwep4C 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection429PENANArDrz84SVoV 維尼
433Please respect copyright.PENANA27xyBNwKbi
8964 copyright protection429PENANAh1yfRcIih5 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection429PENANAMwj07vpCIn 維尼
433Please respect copyright.PENANAzr7nP1dVul
8964 copyright protection429PENANATmX51cM6mI 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection429PENANAROoJ7iGWQV 維尼
433Please respect copyright.PENANAKjxuAkWGjV
8964 copyright protection429PENANAwwysZk0y2p 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection429PENANA9iEXxeu54b 維尼
433Please respect copyright.PENANAQdhxNcqfqJ
8964 copyright protection429PENANAgyDbIwIyUN 維尼
「第二點就是——。」黃遙說。8964 copyright protection429PENANAIZDAO9Weo3 維尼
433Please respect copyright.PENANADOyIRPcfHf
8964 copyright protection429PENANA1R0PlfuoyV 維尼
「我才不會晚按。」她說。8964 copyright protection429PENANALRvMeuPm0a 維尼
433Please respect copyright.PENANAS3K8XU2cGx
8964 copyright protection429PENANAHyXekjXzEi 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection429PENANAfaPzgz8n9v 維尼
433Please respect copyright.PENANA5gSZ3zOpuc
8964 copyright protection429PENANACPVO8gjvT2 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection429PENANAmgmDe2K9ib 維尼
433Please respect copyright.PENANAikiH6fu9Vk
8964 copyright protection429PENANAvsEh1bz8GF 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection429PENANAvUJ6AbtNxJ 維尼
433Please respect copyright.PENANADSM9hfEKkq
8964 copyright protection429PENANAGsJ8r3I2BX 維尼
他和廖愛河都有拍片。8964 copyright protection429PENANAtcWCRCA8ci 維尼
433Please respect copyright.PENANAK5N444mj40
8964 copyright protection429PENANAmd4JOlkSk9 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection429PENANAgzs29PBKQU 維尼
433Please respect copyright.PENANAqqmS2UccmV
8964 copyright protection429PENANAB7HQ6Cakfw 維尼
剩下的就看黃遙的指示了。8964 copyright protection429PENANADIMd1qeqYC 維尼
433Please respect copyright.PENANA61Bsdg3G55
8964 copyright protection429PENANAkUfs6e76lQ 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection429PENANAYxaumZPeOB 維尼
433Please respect copyright.PENANA2LtKZ2cVh1
8964 copyright protection429PENANAYkBxrZknB5 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection429PENANAjCnEurTJk7 維尼
433Please respect copyright.PENANAwsKvP6v9gr
8964 copyright protection429PENANA108sEYkkCm 維尼
「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection429PENANAKpV3hhIGwK 維尼
433Please respect copyright.PENANAASO8hxi0GE
8964 copyright protection429PENANAS5Or9yFCuT 維尼
「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection429PENANAth9QcqFpXN 維尼
433Please respect copyright.PENANA2SayV99PKW
8964 copyright protection429PENANAaq1Yt5Qy9R 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection429PENANAR2EXIj7w93 維尼
433Please respect copyright.PENANAYzdjZw4VrK
8964 copyright protection429PENANAb78DfpY8P9 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection429PENANA9ePtTY94u1 維尼
433Please respect copyright.PENANARKgPeMfrUk
8964 copyright protection429PENANAtii94A5EP2 維尼
「我怎知道?」我說。8964 copyright protection429PENANAREdUbNXWfN 維尼
433Please respect copyright.PENANAfaigNv87Ua
8964 copyright protection429PENANAyW7jIN6OSI 維尼
在休息的時候——8964 copyright protection429PENANA94OUtGV35N 維尼
433Please respect copyright.PENANA1k5vz9Ecj1
8964 copyright protection429PENANAemBZ4eoUVV 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection429PENANAllhzsWYTBt 維尼
433Please respect copyright.PENANAdVHCFnSVr7
8964 copyright protection429PENANAKPzZB4FDmp 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection429PENANAR8aZMRRC5v 維尼
433Please respect copyright.PENANANMQYhHbL5O
8964 copyright protection429PENANA2ESYgow2GT 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection429PENANAH6aIcDON8G 維尼
433Please respect copyright.PENANAkHaaYis8Re
8964 copyright protection429PENANAGBHKD9UB83 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection429PENANA9pLISuR93H 維尼
433Please respect copyright.PENANAn7nawC0LLW
8964 copyright protection429PENANAG3oHPGd5Sp 維尼
「需要急救。」我說。8964 copyright protection429PENANAuAUdPCEmPO 維尼
433Please respect copyright.PENANAvzwCYpntd9
8964 copyright protection429PENANAg6EKTs9ors 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection429PENANAbYaoZgZ1G4 維尼
433Please respect copyright.PENANAp9D9ki4h6i
8964 copyright protection429PENANA4g00QKvLWn 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection429PENANA5EXAOxU6rD 維尼
433Please respect copyright.PENANAuJ9fsd2mUZ
8964 copyright protection429PENANAatSG2hNl8t 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection429PENANAfZzhSFzkHs 維尼
433Please respect copyright.PENANAVO8biRrQ4K
8964 copyright protection429PENANA0NsIucA7MZ 維尼
「是 9。」他說。8964 copyright protection429PENANA2QCyYi7VAV 維尼
433Please respect copyright.PENANA9t6uh7iKJS
8964 copyright protection429PENANAF51OQQPxNZ 維尼
「說吧。」我說。8964 copyright protection429PENANAK2dpd6NWoB 維尼
433Please respect copyright.PENANAeq6d8iHVFb
8964 copyright protection429PENANAD5dHrn6fOc 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection429PENANAjOB9Ar8zG4 維尼
433Please respect copyright.PENANAw6wvCvlMTG
8964 copyright protection429PENANAIoxDClzj0a 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection429PENANAjJeOX5wMhR 維尼
433Please respect copyright.PENANAs8yAZELDy0
8964 copyright protection429PENANALWnb4Sl8be 維尼
「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection429PENANAjnOuem6RmK 維尼
433Please respect copyright.PENANAWTci6vX63f
8964 copyright protection429PENANAycfgfyV39f 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection429PENANAghvHAn5CxH 維尼
433Please respect copyright.PENANAOZ6z8Lc90o
8964 copyright protection429PENANAxRQQ6ERTb1 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection429PENANAk7JVQhKfW3 維尼
433Please respect copyright.PENANAWX49JrkqnS
8964 copyright protection429PENANAM4I74Dhv4S 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection429PENANAlXdAixP1od 維尼
433Please respect copyright.PENANABgyg2t3fZu
8964 copyright protection429PENANA1IMG08txuS 維尼
「但是呢——」他話鋒一轉。8964 copyright protection429PENANAAbgCyTd6MN 維尼
433Please respect copyright.PENANA7AGxgxv2Zv
8964 copyright protection429PENANAZPwGTsQ8WU 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection429PENANAdhuAjYyNIK 維尼
433Please respect copyright.PENANAGWbIsrQPgh
8964 copyright protection429PENANAUPfvTXEvB1 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection429PENANAU2lgfkG8AB 維尼
433Please respect copyright.PENANATppMXrcrgK
8964 copyright protection429PENANAJkZo1jvGoJ 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection429PENANAKYdIAFJ6Yb 維尼
433Please respect copyright.PENANAmsZbyiET4I
8964 copyright protection429PENANAkNnOLEmikw 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection429PENANArpMjzRmDER 維尼
433Please respect copyright.PENANAN2iOnWDfEo
8964 copyright protection429PENANA3Gijs5a6mk 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection429PENANA9nTZxvgiyI 維尼
433Please respect copyright.PENANAu0oTArqTR9
8964 copyright protection429PENANAZPFap5ynRa 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection429PENANAAx7F2FzMps 維尼
433Please respect copyright.PENANAAtbQTzH4yX
8964 copyright protection429PENANAFIQ69EXSPg 維尼
「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection429PENANAdK56Nt1zHP 維尼
433Please respect copyright.PENANAzYyOMvqLOv
8964 copyright protection429PENANAbZdLybjv7x 維尼
此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection429PENANAchLFzuyKq8 維尼
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「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection429PENANAlJZAMyEi23 維尼
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「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection429PENANAOPAOWMmkpD 維尼
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「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection429PENANASg1i03N75t 維尼
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我苦笑一下,覺得有這班人在……8964 copyright protection429PENANArNVBwojEGB 維尼
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我連消沉的時間都沒有。8964 copyright protection429PENANAkxk7M8mcwE 維尼
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