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No Plagiarism!uRDhlXO7BNIx9lpdpRelposted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection408PENANAQVxWyTZN1B 維尼
412Please respect copyright.PENANAT8eEaHG1Gi
8964 copyright protection408PENANA4sQCt1tRUo 維尼
穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection408PENANA6lFJg6x9iX 維尼
412Please respect copyright.PENANAzYvKQ3Cf9b
8964 copyright protection408PENANAzu0JxvUVUR 維尼
直至被吳延弟收走耳筒,才卸下來。8964 copyright protection408PENANANrLssbjJ75 維尼
412Please respect copyright.PENANAaJX63V4CYT
8964 copyright protection408PENANA6TloiAeVxl 維尼
「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection408PENANAUiHKzBcPTD 維尼
412Please respect copyright.PENANAVOEqpJJuP2
8964 copyright protection408PENANAqVjeUEE6SS 維尼
廖愛河在六十米的位置,準備拍片。8964 copyright protection408PENANAibC3jDf5SA 維尼
412Please respect copyright.PENANA7L7F75CaQq
8964 copyright protection408PENANAq0FPweKSrg 維尼
黃遙拿著秒錶,正在終點線等待。8964 copyright protection408PENANAItebDsrVgY 維尼
412Please respect copyright.PENANAb0ooXRzry4
8964 copyright protection408PENANAjKnidbmAnE 維尼
聽到劉文青的指示,「On your marks。」8964 copyright protection408PENANAxgFEoeqp4b 維尼
412Please respect copyright.PENANAVhv4kdh1V3
8964 copyright protection408PENANA4fgWmBXg6u 維尼
我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection408PENANAzv1LO3Nx8x 維尼
412Please respect copyright.PENANAGeL91QcAVa
8964 copyright protection408PENANAeZH2ZmqP10 維尼
「Get set。」劉文青說。8964 copyright protection408PENANAm48RhEj8Nc 維尼
412Please respect copyright.PENANARkoEreuJTi
8964 copyright protection408PENANAZPct988obp 維尼
我要跑進十二秒內。8964 copyright protection408PENANALEtRrSacdI 維尼
412Please respect copyright.PENANAJ2emlKyVXE
8964 copyright protection408PENANAbAYG8Oh4rJ 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection408PENANAzHPTYOyZvs 維尼
412Please respect copyright.PENANAVqseAJnzXv
8964 copyright protection408PENANAxipIsWvSXt 維尼
「Go!」的一聲與我出去的身姿同步。8964 copyright protection408PENANABHZVX8iO2o 維尼
412Please respect copyright.PENANAgbZ0IQ6NSH
8964 copyright protection408PENANAc2Umbc6cPp 維尼
我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection408PENANAEsNgCfC6TZ 維尼
412Please respect copyright.PENANAFg7dvygTG4
8964 copyright protection408PENANAuN8rcG9kKR 維尼
由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection408PENANAZWsPb0Rq46 維尼
412Please respect copyright.PENANAhIeqvzluLz
8964 copyright protection408PENANARNvZ0w5TUJ 維尼
衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection408PENANAEFXJOoD7g4 維尼
412Please respect copyright.PENANAZOJNamDute
8964 copyright protection408PENANAkS52ivYQXa 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection408PENANAwlClvoDM60 維尼
412Please respect copyright.PENANAqWCGHvQ7Su
8964 copyright protection408PENANADXZVAsl0bL 維尼
「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection408PENANAjmXUVlPDX7 維尼
412Please respect copyright.PENANAqoN2DieMZi
8964 copyright protection408PENANAI3zFhP8h1Z 維尼
「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection408PENANArGFr5cRqBj 維尼
412Please respect copyright.PENANA1hUGWWzi4h
8964 copyright protection408PENANARL9OrF15y6 維尼
魏仁傑是11.35秒。8964 copyright protection408PENANASlACurHs4U 維尼
412Please respect copyright.PENANA8dWT8BZA9B
8964 copyright protection408PENANALIcYtW5T13 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection408PENANAp3pb05zpT4 維尼
412Please respect copyright.PENANAsMumgHkWJl
8964 copyright protection408PENANA52idGgcjLp 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection408PENANAa8byvFL7dn 維尼
412Please respect copyright.PENANAkJDkwXE6bx
8964 copyright protection408PENANAyA7TAkoY9X 維尼
但還是不夠。8964 copyright protection408PENANA1rlKaizWU9 維尼
412Please respect copyright.PENANAINBIRiOv1J
8964 copyright protection408PENANAdbt8UHNckS 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection408PENANAdZAjj9GC8h 維尼
412Please respect copyright.PENANAepX5wqJhXj
8964 copyright protection408PENANAkbuizaw0Te 維尼
我去拿水喝。8964 copyright protection408PENANAKapqwdq0eH 維尼
412Please respect copyright.PENANADcV8necjZd
8964 copyright protection408PENANA0zooU94bKC 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection408PENANA5jU3uMHyu9 維尼
412Please respect copyright.PENANA7hJwmpa9hd
8964 copyright protection408PENANAs7oqyfBVEM 維尼
喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection408PENANAObU0JO3VO0 維尼
412Please respect copyright.PENANAlkkNVqUFmT
8964 copyright protection408PENANAyqwVyEdIwZ 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection408PENANAkZUVdJmCMQ 維尼
412Please respect copyright.PENANAlAq4DmuGSQ
8964 copyright protection408PENANAkcmwqWqLGW 維尼
努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection408PENANA4fKTPyDGVU 維尼
412Please respect copyright.PENANAETy6Q2KmO3
8964 copyright protection408PENANAIVrY1DjkWM 維尼
糟糕,情緒要變負面了。8964 copyright protection408PENANAOSaIP1u4P1 維尼
412Please respect copyright.PENANAivvgXvASVz
8964 copyright protection408PENANAuNnhEWnBru 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection408PENANAxfpYX63CTT 維尼
412Please respect copyright.PENANASSSPJYDkJl
8964 copyright protection408PENANAF3E3DmacsJ 維尼
為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection408PENANAcxj2rgAN02 維尼
412Please respect copyright.PENANA3voUKqh47N
8964 copyright protection408PENANAfX5LaAUYcl 維尼
此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection408PENANAOoDSt2Iuti 維尼
412Please respect copyright.PENANATp0t6gE0Ib
8964 copyright protection408PENANAaK8GGgGkh3 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection408PENANAttlIVtQqx3 維尼
412Please respect copyright.PENANAe6hv5YQBrN
8964 copyright protection408PENANAXxbEqgLYvJ 維尼
我才收起水樽,看看她。8964 copyright protection408PENANA5ESrKC85HK 維尼
412Please respect copyright.PENANACQZzMFpiB3
8964 copyright protection408PENANAkbtVTFCrlW 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection408PENANAy2Q8TblCQ2 維尼
412Please respect copyright.PENANA3vlfPcpfSY
8964 copyright protection408PENANAzn8hNt5XCU 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection408PENANAKZaOgSfxmz 維尼
412Please respect copyright.PENANAV69wfoRDT4
8964 copyright protection408PENANAWXe3PdTFt7 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection408PENANATkaUgc48D0 維尼
412Please respect copyright.PENANAY0WV9Rqvk0
8964 copyright protection408PENANAoZs2Jzvkpy 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection408PENANAdmIdUYGORR 維尼
412Please respect copyright.PENANAUMiqZHR4Co
8964 copyright protection408PENANAt5phI76Msr 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection408PENANA3mQbKSnWuM 維尼
412Please respect copyright.PENANATQbW44Dax9
8964 copyright protection408PENANA7LYzSmyjut 維尼
我看著自己的手臂和腿。8964 copyright protection408PENANAzK2hjdLElQ 維尼
412Please respect copyright.PENANAbhEotX44mW
8964 copyright protection408PENANAtXccMf3B6V 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection408PENANA4o5XFlO1El 維尼
412Please respect copyright.PENANAMVToK2ISe7
8964 copyright protection408PENANAqhmGTsawJA 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection408PENANAe6JjOoABlX 維尼
412Please respect copyright.PENANAw6abyMScg7
8964 copyright protection408PENANABewVTuz5Gc 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection408PENANAT9uEu2rfn6 維尼
412Please respect copyright.PENANAcEgaeUBqG5
8964 copyright protection408PENANA3DOGWhPReo 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection408PENANAOe7wf4Tcwl 維尼
412Please respect copyright.PENANAqDLmzrVinU
8964 copyright protection408PENANAZ3LpHKIuzA 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection408PENANAo2s7VIXGdn 維尼
412Please respect copyright.PENANA61Rd0NSLtT
8964 copyright protection408PENANAKaDOu4GE45 維尼
「第二點就是——。」黃遙說。8964 copyright protection408PENANAtonxJ2vE0O 維尼
412Please respect copyright.PENANAx3DnsFivtG
8964 copyright protection408PENANAApO4SUhpFE 維尼
「我才不會晚按。」她說。8964 copyright protection408PENANAkwju3zAlb7 維尼
412Please respect copyright.PENANA0ADJ5KOoLr
8964 copyright protection408PENANAoCpNWpThFj 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection408PENANAgkh4Z25tUE 維尼
412Please respect copyright.PENANA5DqbfU8GAs
8964 copyright protection408PENANANKobTDtTnw 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection408PENANAeThw0u8JSJ 維尼
412Please respect copyright.PENANAeNsWIOblLZ
8964 copyright protection408PENANAG8ErCgK6zv 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection408PENANAwbOS6lSfu9 維尼
412Please respect copyright.PENANAC3BAtYJ708
8964 copyright protection408PENANAG7y25rJKUj 維尼
他和廖愛河都有拍片。8964 copyright protection408PENANAWs132Z0xDr 維尼
412Please respect copyright.PENANALBiPUhp6mq
8964 copyright protection408PENANAfs7MAdcC1n 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection408PENANAQ25h8zSXaA 維尼
412Please respect copyright.PENANA4eFaviHOZT
8964 copyright protection408PENANAy9IXPLqhko 維尼
剩下的就看黃遙的指示了。8964 copyright protection408PENANA9ORpNCDjbX 維尼
412Please respect copyright.PENANAxq9N3alxOR
8964 copyright protection408PENANAANck5a7kwU 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection408PENANAeV3Az4Tr5n 維尼
412Please respect copyright.PENANAEaeZ4hV7r5
8964 copyright protection408PENANA1xldW0g7ul 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection408PENANAwPHm3wUyHf 維尼
412Please respect copyright.PENANAvoCu9yEyQm
8964 copyright protection408PENANAk67w5rxwqp 維尼
「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection408PENANARKwkhsid9t 維尼
412Please respect copyright.PENANAnHDVexp3GE
8964 copyright protection408PENANA5qDGZbdBh3 維尼
「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection408PENANAzwcCJL7pAf 維尼
412Please respect copyright.PENANABIZrhmwi7n
8964 copyright protection408PENANABwzwr86rIH 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection408PENANACRqGyTLWUX 維尼
412Please respect copyright.PENANA7tf2NUb8ph
8964 copyright protection408PENANAqR2vwKRPd3 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection408PENANAUXPqstVvrF 維尼
412Please respect copyright.PENANAjhubRS8Lfj
8964 copyright protection408PENANAGZeFCEPlNP 維尼
「我怎知道?」我說。8964 copyright protection408PENANALL7RNyOi5b 維尼
412Please respect copyright.PENANAyHQGZo0crz
8964 copyright protection408PENANA0Js8y7skvY 維尼
在休息的時候——8964 copyright protection408PENANA4TLOqclQmv 維尼
412Please respect copyright.PENANATYo5Jd96uY
8964 copyright protection408PENANAfofkXMH5sP 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection408PENANAVJqQJgiCgP 維尼
412Please respect copyright.PENANAyUjTSocRoe
8964 copyright protection408PENANAo1LpHGUEoV 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection408PENANAbV9nK198qb 維尼
412Please respect copyright.PENANAaS7VQ4pJAG
8964 copyright protection408PENANAZdmGPqckDF 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection408PENANA1OYrvA2uIx 維尼
412Please respect copyright.PENANASKhMmtYNUE
8964 copyright protection408PENANAQOmFO3QW9Q 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection408PENANAoArd803WmM 維尼
412Please respect copyright.PENANALXtfrD9hgp
8964 copyright protection408PENANAWyl1EEu8Rs 維尼
「需要急救。」我說。8964 copyright protection408PENANADsMDowoVRK 維尼
412Please respect copyright.PENANAJOEqRGrMkN
8964 copyright protection408PENANAluHx9IfgK2 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection408PENANAgUTLa69UOs 維尼
412Please respect copyright.PENANAoNszwbx1Dy
8964 copyright protection408PENANAJTnXlD2T4Y 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection408PENANAXpzvBIg4zO 維尼
412Please respect copyright.PENANAeFaD5nGnvZ
8964 copyright protection408PENANAkyhntlvZeA 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection408PENANA3tu5zTyhYJ 維尼
412Please respect copyright.PENANAXcDyibL3da
8964 copyright protection408PENANAfYp0DEmlya 維尼
「是 9。」他說。8964 copyright protection408PENANALfeLXJPW9m 維尼
412Please respect copyright.PENANAqN3Q4CgNc9
8964 copyright protection408PENANA8GFtR62KeO 維尼
「說吧。」我說。8964 copyright protection408PENANAHQlnFHwAQC 維尼
412Please respect copyright.PENANACX7rlIeQdf
8964 copyright protection408PENANAT8qrSkvExe 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection408PENANA9Jc6ICsq8v 維尼
412Please respect copyright.PENANAc1Jccm2BNV
8964 copyright protection408PENANAkYo5FN48tl 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection408PENANAGbbw1X1NK6 維尼
412Please respect copyright.PENANAFx3nvG7JkK
8964 copyright protection408PENANAugXyD58WBb 維尼
「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection408PENANAdWcFZfttuS 維尼
412Please respect copyright.PENANALmp2hXjJXf
8964 copyright protection408PENANAFq1tNPrFV6 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection408PENANAd9YF46uNZ4 維尼
412Please respect copyright.PENANAoQlwv5YVUl
8964 copyright protection408PENANA2R5OsMJ5Fp 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection408PENANAR266wIVdBG 維尼
412Please respect copyright.PENANA9xK8WRd1db
8964 copyright protection408PENANA6Vc2xiwWHb 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection408PENANAllbqJ5WTY2 維尼
412Please respect copyright.PENANAxcc0hKWsJZ
8964 copyright protection408PENANAQMrusnFi3l 維尼
「但是呢——」他話鋒一轉。8964 copyright protection408PENANAL34O0Q1Dwm 維尼
412Please respect copyright.PENANAo7Sz6kf2cP
8964 copyright protection408PENANAbkaHcsyRiq 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection408PENANAnlhFk9cmc2 維尼
412Please respect copyright.PENANAVlb74whckv
8964 copyright protection408PENANAtHzqkBeY5h 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection408PENANAIk6xVabcpT 維尼
412Please respect copyright.PENANApZm5bKHHFB
8964 copyright protection408PENANAILBFAP2cGW 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection408PENANAXQc7bIQdYG 維尼
412Please respect copyright.PENANAkiSlaHDknY
8964 copyright protection408PENANA1EEgpngp43 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection408PENANAXHv3JUOINZ 維尼
412Please respect copyright.PENANAmOegppDbDV
8964 copyright protection408PENANA60BrxDtbwN 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection408PENANAr2nsuI92vi 維尼
412Please respect copyright.PENANAXzrRqesmze
8964 copyright protection408PENANA3bBQy1iuuD 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection408PENANAf0eXLeQsYU 維尼
412Please respect copyright.PENANAS1ryvn3m8A
8964 copyright protection408PENANAu8xYQ6IEew 維尼
「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection408PENANALt5oBAGY9O 維尼
412Please respect copyright.PENANAYPEV5rXzae
8964 copyright protection408PENANASLSsUVgp4s 維尼
此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection408PENANAH81JRRtcV0 維尼
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「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection408PENANAnvFIRp0VBZ 維尼
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「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection408PENANAxshmUrTd3M 維尼
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「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection408PENANAEgLuRSTDGv 維尼
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我苦笑一下,覺得有這班人在……8964 copyright protection408PENANAp1tOgr9qgO 維尼
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我連消沉的時間都沒有。8964 copyright protection408PENANAdlOxTF0Wvp 維尼
3.17.145.72
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