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No Plagiarism!wpvK12mAvjE12ZXcYnjpposted on PENANA 三千米的起跑線,等同於二百米的起跑線,開始就是一條彎路。8964 copyright protection456PENANAiGWeFeXhs5 維尼
460Please respect copyright.PENANAfo5UvJuzJ5
8964 copyright protection456PENANAER6RsWd1W2 維尼
我起跑了,用六成速度開始,輕鬆跑到彎路的一半。8964 copyright protection456PENANAKHrLcgtuY0 維尼
460Please respect copyright.PENANAxnQQerQH31
8964 copyright protection456PENANAWlmcOgGs3h 維尼
就吸一口氣,改用八成速度衝刺。8964 copyright protection456PENANAFaEqpvWQ34 維尼
460Please respect copyright.PENANAEElDmdt6ad
8964 copyright protection456PENANA5L3T8OVvoH 維尼
進入接近觀眾席前的一百米直路時,就降回六成速度,等跑到中間時,又改為衝刺。8964 copyright protection456PENANA3NDirDsKyC 維尼
460Please respect copyright.PENANA55XB3Msuyw
8964 copyright protection456PENANAs68MIVuk6P 維尼
衝過終點線後,又改回六成速度。8964 copyright protection456PENANAaLnYqjGu1N 維尼
460Please respect copyright.PENANAx8v4NdC9iL
8964 copyright protection456PENANAzxX36y4h62 維尼
「半圈了,還剩七圈。」我心想。8964 copyright protection456PENANAisUFHMtsIq 維尼
460Please respect copyright.PENANAGWLmdA1vEx
8964 copyright protection456PENANAgicsHcspQG 維尼
我用這種方式,再跑了兩圈後,覺得有點不適應了。8964 copyright protection456PENANAHJJEOV476k 維尼
460Please respect copyright.PENANA4QR9sLYQAP
8964 copyright protection456PENANACPOssrTIy9 維尼
口也有點乾了。8964 copyright protection456PENANA9WsXsBwXim 維尼
460Please respect copyright.PENANAIke0u2gdCx
8964 copyright protection456PENANAR0UeXDIzKe 維尼
想把慢跑的距離拉長,例如慢跑一百米才衝刺五十米。8964 copyright protection456PENANApyMKXZHvrz 維尼
460Please respect copyright.PENANAmTzxeQR8Ij
8964 copyright protection456PENANAVAMpv5xSgH 維尼
「保持住,時間很好。」黃遙喊話,給踏入彎路的我。8964 copyright protection456PENANAuw5RRtsNkL 維尼
460Please respect copyright.PENANAehg5NjpkiT
8964 copyright protection456PENANAsSLPnmDT5l 維尼
又跑了一圈後。8964 copyright protection456PENANA8fvXijEqQg 維尼
460Please respect copyright.PENANArMNytiRwbx
8964 copyright protection456PENANAOnLVaOaOPS 維尼
「吳延弟,你陪他跑幾圈吧。」黃遙要取他的手機,「嘗試領前一點點,帶著他跑。」8964 copyright protection456PENANAJWlPdZcrTz 維尼
460Please respect copyright.PENANAfmIFbgQLkz
8964 copyright protection456PENANAoxyt2uloUw 維尼
「好,沒問題。」吳延弟交手機給她,由她來觀察心率。8964 copyright protection456PENANAaE6irpq6xy 維尼
460Please respect copyright.PENANAhclf9D7EnI
8964 copyright protection456PENANApGdbWbJuKc 維尼
吳延弟很快就追上了我。8964 copyright protection456PENANAmQO7s6fbNM 維尼
460Please respect copyright.PENANA2ZJHXyMuK9
8964 copyright protection456PENANAaIxT9oedWN 維尼
在運動場上,他每次都有陪我一起進行變速跑的訓練,很熟悉變速的感覺。8964 copyright protection456PENANAEAr3MYuBDt 維尼
460Please respect copyright.PENANAy54P8TC1QR
8964 copyright protection456PENANALem9F8B7c6 維尼
快、慢、快、慢……8964 copyright protection456PENANAEUcHAkPuN7 維尼
460Please respect copyright.PENANAhbzT9DqmVf
8964 copyright protection456PENANAlqHiFkMIJl 維尼
「記得慢跑時,兩步一吸,兩步一呼。」吳延弟提醒。8964 copyright protection456PENANAGv2KBSXDUt 維尼
460Please respect copyright.PENANA3rK8BnpkAX
8964 copyright protection456PENANASe2VL9Sj3S 維尼
他跑到我前面三米,讓我看著他的背影。8964 copyright protection456PENANAmbs49NFVGc 維尼
460Please respect copyright.PENANAzNdg67EWrn
8964 copyright protection456PENANAg1xfEvJrvQ 維尼
一、二吸、一、二呼,慢跑時我腦裡只有數字,是呼吸的節奏。8964 copyright protection456PENANANxIv790Z9v 維尼
460Please respect copyright.PENANAeymBAG5fn5
8964 copyright protection456PENANASvh9msFGg1 維尼
跑到直路中段時,看到孫冒仁正在衝刺,要攻擊爸爸。8964 copyright protection456PENANAnzAj7bYJps 維尼
460Please respect copyright.PENANAJv8EeM79Yo
8964 copyright protection456PENANA23voetj9EN 維尼
提醒了我也要衝刺。8964 copyright protection456PENANADKjTeDxG0G 維尼
460Please respect copyright.PENANAMjSSTruRjQ
8964 copyright protection456PENANAjGMUALkenB 維尼
我吸一口氣,挺胸,身體輕輕傾前,手刀式擺臂。8964 copyright protection456PENANAjCFq7c6uih 維尼
460Please respect copyright.PENANACrFXaAcrGZ
8964 copyright protection456PENANAdz8eQwqKmv 維尼
一下子就追過了吳延弟,吳延弟又立即追上我。8964 copyright protection456PENANAE9kfliCzoK 維尼
460Please respect copyright.PENANADOrGsV5kcP
8964 copyright protection456PENANAmpEhfTiL6U 維尼
「果然,有對手才會跑得更快。」我微笑。8964 copyright protection456PENANA48ewRjG1Xh 維尼
460Please respect copyright.PENANA1XMlWLS3vc
8964 copyright protection456PENANAQZbS919GjH 維尼
人是愛競爭的生物,喜歡贏也是人性。8964 copyright protection456PENANA3hyLlcI3py 維尼
460Please respect copyright.PENANAuIzaM03zh8
8964 copyright protection456PENANAJoaNwH3sFy 維尼
衝刺了五十米,我又收慢速度。吳延弟再次來到我三米前。8964 copyright protection456PENANADyRI3e5IWn 維尼
460Please respect copyright.PENANAaIkyUJA95Z
8964 copyright protection456PENANAMyqIbfJEiO 維尼
我便等待下一個五十米。8964 copyright protection456PENANArD4AcmU6gA 維尼
460Please respect copyright.PENANATtPkiS9km3
8964 copyright protection456PENANASACXznG6Bk 維尼
又跑了兩圈,總共跑了五圈半了。8964 copyright protection456PENANAjF8bTKeF7Y 維尼
460Please respect copyright.PENANAlrGNhBFGIX
8964 copyright protection456PENANAmgoUaKS6qA 維尼
我慢跑已剩下四成速度,衝刺時也是腿軟軟的,發不了力。8964 copyright protection456PENANAsyDkoMYT5F 維尼
460Please respect copyright.PENANAlklcYQt5ax
8964 copyright protection456PENANA2GcSKB7Ull 維尼
汗水快跑進眼睛,視野也有點模糊。8964 copyright protection456PENANAtHOF0F1mVP 維尼
460Please respect copyright.PENANAjpHalYAdz8
8964 copyright protection456PENANA9RPbPiqTi1 維尼
原來人的體力可以消耗得這麼快,特別是在陽光底下。8964 copyright protection456PENANA2WPJbxK86F 維尼
460Please respect copyright.PENANANqiBIls50v
8964 copyright protection456PENANAcGwMFmHU8x 維尼
吳延弟也慢了,但只跑了兩圈的他仍然精力充沛。8964 copyright protection456PENANAaPDU61tJsA 維尼
460Please respect copyright.PENANAydktnsAZlG
8964 copyright protection456PENANAauIWxcWlRH 維尼
他改為在我的旁邊跑,兩人的影子幾乎同步。8964 copyright protection456PENANA6SZ9O2lBLW 維尼
460Please respect copyright.PENANAWmSjEPCdZf
8964 copyright protection456PENANAIqJlN0IqcZ 維尼
慢跑又五十米了。8964 copyright protection456PENANAR31VclSVE3 維尼
460Please respect copyright.PENANADWyDeOB9Ot
8964 copyright protection456PENANAINJzFJ0V0t 維尼
「來,衝刺吧。」他提醒,拍我背部。8964 copyright protection456PENANATTF9ggtDYz 維尼
460Please respect copyright.PENANAtqwPH95neA
8964 copyright protection456PENANAjMCUJ8ypJA 維尼
我仰天一下,奮力向前衝,每一步都軟得像要倒下。8964 copyright protection456PENANAvbkF3ysBRT 維尼
460Please respect copyright.PENANANNTmunZwLy
8964 copyright protection456PENANAXn5jp1AJTY 維尼
最壞的情況是什麼?8964 copyright protection456PENANAzFl8TpYpDR 維尼
460Please respect copyright.PENANA7Ux2YimnLQ
8964 copyright protection456PENANAUSHqgtA1sz 維尼
是我在一百米跑的時候輸了,可能輸0.2秒之類。8964 copyright protection456PENANAWfCrDnKCiB 維尼
460Please respect copyright.PENANAUirWx4FYwL
8964 copyright protection456PENANAJtvZke7Bxd 維尼
是我在推鉛球的時候也輸了,因為他比我高,手比我長,在鉛球的出手點就有先天的優勢。8964 copyright protection456PENANAtauYViUGo0 維尼
460Please respect copyright.PENANAuyqroopNqj
8964 copyright protection456PENANAOU80dSXPdR 維尼
連輸了兩次的我,只剩下三千米一項賽事,我在剩下兩圈時用盡了氣力,而他卻在我的前方?8964 copyright protection456PENANA7z02VeTFzu 維尼
460Please respect copyright.PENANAuTRVNuHFMx
8964 copyright protection456PENANAnSDSQPV7Oi 維尼
這是不是最糟的情況?8964 copyright protection456PENANAmk7rEjMNro 維尼
460Please respect copyright.PENANAiXnyIFJmzl
8964 copyright protection456PENANAuCf5Wg4cW2 維尼
假設我沒有生病和傷患,這應該是最差的情況了吧。8964 copyright protection456PENANAhUDgCWXKQV 維尼
460Please respect copyright.PENANAvAfXcDAtWE
8964 copyright protection456PENANAwfc3X9QAqs 維尼
不,還可以再差一點。8964 copyright protection456PENANA2b4yCvfbtz 維尼
460Please respect copyright.PENANAdgdTmX5Qku
8964 copyright protection456PENANAutrWehRMEd 維尼
就是場邊的周樂樺正在拼命地為魏仁傑打氣。8964 copyright protection456PENANAoXTpOxN4eB 維尼
460Please respect copyright.PENANAQRVJqhIWyc
8964 copyright protection456PENANAmZy6y4lJwy 維尼
當我要追上魏仁傑的時候,他的支持者集氣要我慢下去,不准我超越他。8964 copyright protection456PENANAxAPllX6uG7 維尼
460Please respect copyright.PENANAQKG05122Dx
8964 copyright protection456PENANAHYsbxumkL8 維尼
做最好的準備,作最壞的打算。8964 copyright protection456PENANAXmy8DejUzE 維尼
460Please respect copyright.PENANAiGfDrEoakY
8964 copyright protection456PENANAttZdzhMEdX 維尼
我已經把最壞的情況想像過了,接下來不是延續最壞的情況,就是有好事發生了吧。8964 copyright protection456PENANAU0iYdV1ApR 維尼
460Please respect copyright.PENANAUrtU12Pege
8964 copyright protection456PENANAYbWC0JL8C4 維尼
轉為慢跑,把握慢跑的時間來休息。8964 copyright protection456PENANAdLarfLvDS6 維尼
460Please respect copyright.PENANApO6G0Qo92o
8964 copyright protection456PENANA2yhEfNvnAG 維尼
但我好像連慢跑都快維持不了,怎麼會這樣?8964 copyright protection456PENANAzXjrAOB3tI 維尼
460Please respect copyright.PENANAS73JsZ0B7p
8964 copyright protection456PENANAbxp7ApeRoK 維尼
每一步都很沉、很沉。8964 copyright protection456PENANAeAfsZzadzt 維尼
460Please respect copyright.PENANAYVQjc1R00Z
8964 copyright protection456PENANAv4P2Iq28SP 維尼
漸漸地周遭變得安靜。8964 copyright protection456PENANABnDQHCauBv 維尼
460Please respect copyright.PENANAPgvMlmPJiA
8964 copyright protection456PENANAAaFxZAWM9o 維尼
「最後一圈!」劉文青突然說。8964 copyright protection456PENANA3y9oC8anz6 維尼
460Please respect copyright.PENANAUq1SLgHyqY
8964 copyright protection456PENANA7LlYZdN0WI 維尼
他接替吳延弟的位置,來陪我跑。8964 copyright protection456PENANAEw5DryldYr 維尼
460Please respect copyright.PENANAlKmNg4hQ2x
8964 copyright protection456PENANAVUmZHOPsun 維尼
「最後一圈。」廖愛河也趁機喊一聲。8964 copyright protection456PENANAkFOmqI3xDM 維尼
460Please respect copyright.PENANAVoWHOj3ORY
8964 copyright protection456PENANAqke9ipXjL7 維尼
「游少山加油!」她再叫。8964 copyright protection456PENANAvx5G3ibNfo 維尼
460Please respect copyright.PENANAnS3S6oi6tc
8964 copyright protection456PENANAfvx6EXWakq 維尼
黃遙也在看著我。8964 copyright protection456PENANAV5ZfXeaemc 維尼
460Please respect copyright.PENANAjvehjoijgx
8964 copyright protection456PENANAlFB2IDLb21 維尼
她看面前的我即將要踏進最後一圈。8964 copyright protection456PENANA3o7Q5EoQUP 維尼
460Please respect copyright.PENANAEwedluc0fK
8964 copyright protection456PENANAVnJzWS0H8S 維尼
「這一圈,要全力衝刺。」黃遙提醒。8964 copyright protection456PENANAr3uZ07oW09 維尼
460Please respect copyright.PENANALzLTaEz4Y3
8964 copyright protection456PENANA8wqlcQWT4a 維尼
我舉起手,打一個OK,就吸一口氣。8964 copyright protection456PENANAqkAcW1XBrW 維尼
460Please respect copyright.PENANA3qRZmFZJQx
8964 copyright protection456PENANA2dZV8rZQTI 維尼
其實這是什麼意思?最後四百米不准慢跑,要用無氧短跑的方式去衝刺?8964 copyright protection456PENANAPUFgyyroOX 維尼
460Please respect copyright.PENANAYZhW7MDS70
8964 copyright protection456PENANA5ykj8qxtVh 維尼
於是我又快跑了五十米,擺脫不了劉文青,我又繼續把手刀揮下去,再五十米衝刺。8964 copyright protection456PENANAdlbWB2q89K 維尼
460Please respect copyright.PENANAB5PfbMIvVl
8964 copyright protection456PENANAYpnB6dhBr6 維尼
假如一切我想要的都在前方——8964 copyright protection456PENANAmyNpfOUlZS 維尼
460Please respect copyright.PENANAB2t8CINVGH
8964 copyright protection456PENANAhzTD9WK7pD 維尼
三千米是第二天舉行的,當天我只有這項賽事。8964 copyright protection456PENANALWYNE85QYO 維尼
460Please respect copyright.PENANAGoRxOW6VAh
8964 copyright protection456PENANAMafgxGXwHJ 維尼
假如前一天全都輸了,這是最後用來證明自己的機會——8964 copyright protection456PENANAf0zCFiXFPk 維尼
460Please respect copyright.PENANAplTobkr9qe
8964 copyright protection456PENANAooT1mcSnr9 維尼
我能堅持……到最後嗎?8964 copyright protection456PENANA68MRnQ2QzD 維尼
460Please respect copyright.PENANAuO2KmDTKCn
8964 copyright protection456PENANAlJLGp2pEwu 維尼
不要停步就好,不要停下……8964 copyright protection456PENANA0UCx8BXQ95 維尼
460Please respect copyright.PENANALwmmKODz35
8964 copyright protection456PENANANFiFwP1alc 維尼
當我衝線的一刻,黃遙按停秒錶就跟廖愛河一起跑過來。8964 copyright protection456PENANAWLHMtUxbwN 維尼
460Please respect copyright.PENANA9jq4GBefz2
8964 copyright protection456PENANA4ejH47Y1ui 維尼
「水。」黃遙遞給口乾的我。8964 copyright protection456PENANAUQjwS8Hw3i 維尼
460Please respect copyright.PENANAnVKzs8dgER
8964 copyright protection456PENANAur5Je5dCh7 維尼
廖愛河用毛巾替我抹臉,我頭髮都濕了。8964 copyright protection456PENANAbYngnDd71Z 維尼
460Please respect copyright.PENANAreBgYMFGC7
8964 copyright protection456PENANA46zlMHWM9d 維尼
雙腳發軟的我,因為氣喘的關係,仍然需要走動一下。8964 copyright protection456PENANAvvhatTQhci 維尼
460Please respect copyright.PENANATVEeXZlmGE
8964 copyright protection456PENANA7XAryCUpZ4 維尼
大家都緊隨著我,萬一我倒下也有人接住。8964 copyright protection456PENANAl6uYuPwiv8 維尼
460Please respect copyright.PENANAzxxzIVl4cm
8964 copyright protection456PENANAdJx5pw1JgC 維尼
「抬起頭。」吳延弟說。8964 copyright protection456PENANAO4erkgMJnT 維尼
460Please respect copyright.PENANA2WLa7NKhsW
8964 copyright protection456PENANA0Mh8J2XVQl 維尼
我抬起頭,他就用冷水淋我,再用毛巾擦擦。8964 copyright protection456PENANAlXQ58IsgQa 維尼
460Please respect copyright.PENANAmZUo5uhHgc
8964 copyright protection456PENANACWBgbmTU6U 維尼
「跑進……十三分鐘……內嗎?」我極難地開口問。8964 copyright protection456PENANAuyShzeHYK0 維尼
460Please respect copyright.PENANAqFE2AhukY9
8964 copyright protection456PENANAw4DNJ2E0w5 維尼
「跑不進。」黃遙說。8964 copyright protection456PENANAQqazIoTdHF 維尼
460Please respect copyright.PENANAnNEf0UpWMr
8964 copyright protection456PENANAQ6yePaebAf 維尼
「還差遠了。」她平靜地說。8964 copyright protection456PENANACvk07tCLan 維尼
460Please respect copyright.PENANArlTTPmfDaM
8964 copyright protection456PENANAZYyG9mSKKy 維尼
「扶住我。」我輕聲說。8964 copyright protection456PENANAFCR6vydqEs 維尼
460Please respect copyright.PENANAjx4NDSaTbk
8964 copyright protection456PENANAH81Q6jTjfT 維尼
「扶住他!」劉文青叫道,「讓開一點,他需要空氣。」8964 copyright protection456PENANACctxygXNRK 維尼
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