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No Plagiarism!hgBpLrXmGko0mNFGaTxXposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection333PENANAn9jXdowYHM 維尼
337Please respect copyright.PENANAsjIRHuCYn2
8964 copyright protection333PENANARRQF7wFmkr 維尼
黃遙不在,我兩望附近。8964 copyright protection333PENANAVHQzLa2AUJ 維尼
337Please respect copyright.PENANAdcPFZXpjCy
8964 copyright protection333PENANAt316LsWUSy 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection333PENANAhNFqv3I0uC 維尼
337Please respect copyright.PENANAU3EFfV68at
8964 copyright protection333PENANAtviKvfZyTR 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection333PENANARj5qvbhI5v 維尼
337Please respect copyright.PENANAX0N8MklAdB
8964 copyright protection333PENANATU6w2IJC8Q 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection333PENANAUwOzTTkQGt 維尼
337Please respect copyright.PENANAggAGoV8JRF
8964 copyright protection333PENANA2ZBuYRVKTf 維尼
「把握時間。」黃遙說。8964 copyright protection333PENANAZhbthrIequ 維尼
337Please respect copyright.PENANAIP00HuNTB4
8964 copyright protection333PENANAkRdKJwBmTg 維尼
「嗯。」我說。8964 copyright protection333PENANAP0PAc86Mj0 維尼
337Please respect copyright.PENANAmlyUWfDyu2
8964 copyright protection333PENANA2w97C7ZMiy 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection333PENANASFeFRqFfzj 維尼
337Please respect copyright.PENANAS6HzU0GyE3
8964 copyright protection333PENANARRl5qWrq5v 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection333PENANA8D29u8i3CZ 維尼
337Please respect copyright.PENANATaBiwVrmwW
8964 copyright protection333PENANApdV7m1tUsi 維尼
我們放下書包和運動袋。8964 copyright protection333PENANAe180Ze5Q8U 維尼
337Please respect copyright.PENANAcULstUVeqp
8964 copyright protection333PENANAzQlDALaIgG 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection333PENANA4RBaxKdyAr 維尼
337Please respect copyright.PENANAxe7cysVtos
8964 copyright protection333PENANAk1Khw0qUBa 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection333PENANACwl2jyNyBa 維尼
337Please respect copyright.PENANAMUtxqJ1nPU
8964 copyright protection333PENANA8H0Mt2pfge 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection333PENANAljgIA9WTws 維尼
337Please respect copyright.PENANAQJd3sQZVOX
8964 copyright protection333PENANAL90ZzRUpK3 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection333PENANAc4JZQmdQGP 維尼
337Please respect copyright.PENANAUWR61MuOuX
8964 copyright protection333PENANAWdu1UN9GQx 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection333PENANA7k5rjjgZB9 維尼
337Please respect copyright.PENANAU61Ezqu8Vj
8964 copyright protection333PENANAwPYAKjw44A 維尼
變相不需要刻意去休息。8964 copyright protection333PENANAUiE5U4Yd31 維尼
337Please respect copyright.PENANAjGn911sqOh
8964 copyright protection333PENANAKZqnObFPah 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection333PENANAM1mblvkucy 維尼
337Please respect copyright.PENANA8qiIGyEJ3f
8964 copyright protection333PENANADQzjaTAByj 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection333PENANAof40ZiIx1H 維尼
337Please respect copyright.PENANANDzBA4ldzH
8964 copyright protection333PENANAfJBPNljcEi 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection333PENANAhBEihTRUX2 維尼
337Please respect copyright.PENANAVNm04iOqe2
8964 copyright protection333PENANAQMLx2ToLW5 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection333PENANA0xzGBZWfRG 維尼
337Please respect copyright.PENANApTsG7nkCgU
8964 copyright protection333PENANAZRzbhl4ANP 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection333PENANAX9XPWsNBnY 維尼
337Please respect copyright.PENANAoZPnFeLR86
8964 copyright protection333PENANAu12rY1G4m2 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection333PENANAxf5dB5Oisk 維尼
337Please respect copyright.PENANAQm6y1oHnaB
8964 copyright protection333PENANANcgrow0gSp 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection333PENANAPMKynU1ZFH 維尼
337Please respect copyright.PENANAiLZ4kakCP1
8964 copyright protection333PENANA7fcxxxCHYS 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection333PENANAfGlH5qkEsG 維尼
337Please respect copyright.PENANAlWJgz5tEmT
8964 copyright protection333PENANAGYMBsR8LFF 維尼
我也開始做掌上壓。8964 copyright protection333PENANA9yEwmvUAmC 維尼
337Please respect copyright.PENANAfiIKAyMP2y
8964 copyright protection333PENANA8J6O4qauWK 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection333PENANAKSBhsydUxa 維尼
337Please respect copyright.PENANAQB0TJfN4Vh
8964 copyright protection333PENANA4CrXeqyeij 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection333PENANAd5yKihR9yD 維尼
337Please respect copyright.PENANAeHNAhw9dFj
8964 copyright protection333PENANAPouL2xwHHG 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection333PENANAHwQsrs1LCE 維尼
337Please respect copyright.PENANAFgGzBJ5X7t
8964 copyright protection333PENANA767UxFCRM5 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection333PENANAI95tcehEcE 維尼
337Please respect copyright.PENANAyDQoTkXvMo
8964 copyright protection333PENANAFbOmpvZVVV 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection333PENANAatHWJOAbwz 維尼
337Please respect copyright.PENANA81U8zLGR2w
8964 copyright protection333PENANAwNBglC4PIn 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection333PENANApQM31eAU3f 維尼
337Please respect copyright.PENANAVUuD47TCht
8964 copyright protection333PENANAUf9AHdpnbD 維尼
「可是我要回家吃飯。」她說。8964 copyright protection333PENANALefwCwcaOn 維尼
337Please respect copyright.PENANAiYWgaErudb
8964 copyright protection333PENANA1SZavT9oqi 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection333PENANAkiFlneJnxn 維尼
337Please respect copyright.PENANA0DGfcL9EnK
8964 copyright protection333PENANABdiQeBCsp3 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection333PENANAKOwkmkGP8N 維尼
337Please respect copyright.PENANA90WE7uWYMd
8964 copyright protection333PENANAMKrGCD8tQs 維尼
「獎勵你什麼?」我問。8964 copyright protection333PENANAuEmQiVTtSR 維尼
337Please respect copyright.PENANANxubrldusU
8964 copyright protection333PENANABeyNzCdAzQ 維尼
「稱讚我兩句?」她說。8964 copyright protection333PENANAPlwryJvP99 維尼
337Please respect copyright.PENANAj8kfFEInjE
8964 copyright protection333PENANAVMp2R3fqwP 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection333PENANA4aoPcCeMQB 維尼
337Please respect copyright.PENANAL9lXFqwUk3
8964 copyright protection333PENANAS5YM1ITne3 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection333PENANAItPiBKd6rX 維尼
337Please respect copyright.PENANAt2bS2EufTs
8964 copyright protection333PENANATZsMP57RJL 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection333PENANAGhLOMoYk6O 維尼
337Please respect copyright.PENANAPkpMNaaDAu
8964 copyright protection333PENANAWc7tRNKb9J 維尼
「也是。」我說。8964 copyright protection333PENANAQdRWdXl95p 維尼
337Please respect copyright.PENANAhSNJ3T1BKO
8964 copyright protection333PENANA8N1cGzqANS 維尼
「還有一句。」她在等待。8964 copyright protection333PENANARwRIFsojG7 維尼
337Please respect copyright.PENANA0cbTnlx8Ha
8964 copyright protection333PENANAf4Xsy2faL3 維尼
「樣靚,身材正。」我說。8964 copyright protection333PENANAEYa26I1PQf 維尼
337Please respect copyright.PENANAdzdpKLKkV1
8964 copyright protection333PENANAqAqdrvUHGb 維尼
接著,她去拿手機,打電話回家。8964 copyright protection333PENANAS88DqIElGK 維尼
337Please respect copyright.PENANAX3EDcqEBJQ
8964 copyright protection333PENANAkSI3qQt7Kv 維尼
說她會晚半小時回去。8964 copyright protection333PENANAW2HZeIbUDq 維尼
337Please respect copyright.PENANAEPqnoVNwge
8964 copyright protection333PENANAfT3jYqr261 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection333PENANA0aZofiQBUD 維尼
337Please respect copyright.PENANAPRnAGIxbpj
8964 copyright protection333PENANASXGzF353If 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection333PENANAv5f9aW8thp 維尼
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