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No Plagiarism!PwmFQ3olPV2kuKLNZHO2posted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection354PENANASIbRi0193g 維尼
358Please respect copyright.PENANAmqy5EVw5Ai
8964 copyright protection354PENANAO370TQUhPh 維尼
黃遙不在,我兩望附近。8964 copyright protection354PENANArfrDEZ5Gdx 維尼
358Please respect copyright.PENANA7JNUzjPBgg
8964 copyright protection354PENANAZcu4I7A9Up 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection354PENANACcIyxLs1iY 維尼
358Please respect copyright.PENANAArgdL38AM1
8964 copyright protection354PENANAiQiFGXadfF 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection354PENANA9aunB8TVEh 維尼
358Please respect copyright.PENANA7XqVsAHI4D
8964 copyright protection354PENANAEDMQbPS6T7 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection354PENANA0UdIklonrP 維尼
358Please respect copyright.PENANAItOXQVhFAt
8964 copyright protection354PENANAbzodWDzvXN 維尼
「把握時間。」黃遙說。8964 copyright protection354PENANAa9AbKNDDEA 維尼
358Please respect copyright.PENANAzyOIC4zqfq
8964 copyright protection354PENANALwkkRyDBCM 維尼
「嗯。」我說。8964 copyright protection354PENANA9mmtfqXIm5 維尼
358Please respect copyright.PENANAntYllg6oQm
8964 copyright protection354PENANAy7unZf6YiB 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection354PENANAk9ZtD8LXvL 維尼
358Please respect copyright.PENANA9eL9ahAhS1
8964 copyright protection354PENANAJkjxrEJ8PD 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection354PENANASAyLmg70ry 維尼
358Please respect copyright.PENANAJFfw9HiSyl
8964 copyright protection354PENANAxztvc2YSLC 維尼
我們放下書包和運動袋。8964 copyright protection354PENANAv3jp9GxVPw 維尼
358Please respect copyright.PENANAAuHNdjdTD0
8964 copyright protection354PENANAS5NvZyIm38 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection354PENANAp8M1l8yN4D 維尼
358Please respect copyright.PENANAIbJe9wohie
8964 copyright protection354PENANA0r4RHOVGKQ 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection354PENANAFMAQ40O6kB 維尼
358Please respect copyright.PENANAPsT6esRyZa
8964 copyright protection354PENANAaQ8SWPC4DF 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection354PENANAxJj6sf6FhH 維尼
358Please respect copyright.PENANAmiJhWs8mhY
8964 copyright protection354PENANAxHePUgxcvs 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection354PENANAei1XWWAkSB 維尼
358Please respect copyright.PENANAwqvacMrbJs
8964 copyright protection354PENANAaQNY6xIWqg 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection354PENANAjMxM3DA5jt 維尼
358Please respect copyright.PENANAyZiFKcF2gi
8964 copyright protection354PENANA0PIkgjF4bG 維尼
變相不需要刻意去休息。8964 copyright protection354PENANAOqEyAjnGDH 維尼
358Please respect copyright.PENANATPxYUXdbkW
8964 copyright protection354PENANAv39SCAIsOF 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection354PENANAaHH6em1JUR 維尼
358Please respect copyright.PENANAOcbMT8h33M
8964 copyright protection354PENANAPI5VPKF050 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection354PENANA829k0dFwZv 維尼
358Please respect copyright.PENANAuPUPcDK6kG
8964 copyright protection354PENANAjDQZFqwccs 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection354PENANAjvBB7VlMa4 維尼
358Please respect copyright.PENANAx5irNWWNf4
8964 copyright protection354PENANAloHTlYyAmk 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection354PENANAeIu4jG9TXD 維尼
358Please respect copyright.PENANA1xkMBpRLkH
8964 copyright protection354PENANAtVYq9ABCbN 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection354PENANATgw6FA0owS 維尼
358Please respect copyright.PENANAAEDKetiIno
8964 copyright protection354PENANAsWOIHhqh8u 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection354PENANAVjA7gGO8Ta 維尼
358Please respect copyright.PENANAk4ZsdUjPrr
8964 copyright protection354PENANA01cKrS4uhk 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection354PENANABDIawpxTpj 維尼
358Please respect copyright.PENANAOaqhQkj9YE
8964 copyright protection354PENANA5rBYUmCgKo 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection354PENANAFlTOQeWqR7 維尼
358Please respect copyright.PENANASzrATEhWgu
8964 copyright protection354PENANAbqpK6IqHD7 維尼
我也開始做掌上壓。8964 copyright protection354PENANAhdHo3zh4N4 維尼
358Please respect copyright.PENANANurWnwT0yR
8964 copyright protection354PENANAD77V1Ag0vr 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection354PENANAJbwjkU601L 維尼
358Please respect copyright.PENANAsXwKQ1XKWc
8964 copyright protection354PENANAcoiUYfh059 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection354PENANAj8mrfaukk8 維尼
358Please respect copyright.PENANAMYoU2nnMpa
8964 copyright protection354PENANAEsS0bz4rqD 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection354PENANApbekDQzIXz 維尼
358Please respect copyright.PENANAFMOMi6I1h6
8964 copyright protection354PENANAy2kFgYeRsk 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection354PENANAERhVuQ36Oc 維尼
358Please respect copyright.PENANANB3pyRxatm
8964 copyright protection354PENANAXvZ2wEOmpA 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection354PENANAgjxU1BlXap 維尼
358Please respect copyright.PENANA9NaPICv6on
8964 copyright protection354PENANA5brZOH5lXi 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection354PENANAEvX5M8UIL2 維尼
358Please respect copyright.PENANAfsx1EqR8rg
8964 copyright protection354PENANAHOCmMzSb4B 維尼
「可是我要回家吃飯。」她說。8964 copyright protection354PENANAGtGTEiekQk 維尼
358Please respect copyright.PENANAGgYUT1chGk
8964 copyright protection354PENANAebQiGBdbhY 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection354PENANAMCyQglfUER 維尼
358Please respect copyright.PENANA9ZFn4ZJijp
8964 copyright protection354PENANAk8iLIKafhU 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection354PENANAY3pIjxNbap 維尼
358Please respect copyright.PENANAWHt47x1fhD
8964 copyright protection354PENANAOLAR1ZB3NR 維尼
「獎勵你什麼?」我問。8964 copyright protection354PENANAklroFIgYWm 維尼
358Please respect copyright.PENANAk0dvc2qwLC
8964 copyright protection354PENANAlAdw5IxNPu 維尼
「稱讚我兩句?」她說。8964 copyright protection354PENANA3mG0Fq2p3j 維尼
358Please respect copyright.PENANA67IewnIooT
8964 copyright protection354PENANAFCCwbqti0E 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection354PENANAgTCg6UjlC6 維尼
358Please respect copyright.PENANA8NURQ06q1S
8964 copyright protection354PENANAkfAEV8wK3U 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection354PENANAq2VoO0k76S 維尼
358Please respect copyright.PENANAJsObs96xP6
8964 copyright protection354PENANAPv5RG7a0UH 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection354PENANASQSy8Y71iI 維尼
358Please respect copyright.PENANAnjUvkuyRww
8964 copyright protection354PENANAo22gqgQEt7 維尼
「也是。」我說。8964 copyright protection354PENANArRlwAlB8dJ 維尼
358Please respect copyright.PENANAmf6e7LYrzn
8964 copyright protection354PENANAL1EX5BhHxf 維尼
「還有一句。」她在等待。8964 copyright protection354PENANARY5t79l21y 維尼
358Please respect copyright.PENANAowUoAzNgsO
8964 copyright protection354PENANAE2Pbx9zWWq 維尼
「樣靚,身材正。」我說。8964 copyright protection354PENANAOc3KH51wKe 維尼
358Please respect copyright.PENANAIH0hyBtDW2
8964 copyright protection354PENANAFP3ekk66vo 維尼
接著,她去拿手機,打電話回家。8964 copyright protection354PENANAJsBGZUpsd8 維尼
358Please respect copyright.PENANA27KZgy9imL
8964 copyright protection354PENANAn7BGh5Sj7U 維尼
說她會晚半小時回去。8964 copyright protection354PENANAbIltt9Jfx8 維尼
358Please respect copyright.PENANA40U6eabnBs
8964 copyright protection354PENANA4Q67b4jn3y 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection354PENANADPQSKGxRMT 維尼
358Please respect copyright.PENANAh7Jb2gGnLK
8964 copyright protection354PENANAowvp29Z9Lf 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection354PENANABOWffNncPb 維尼
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