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No Plagiarism!ml8NeUxVgyoZKSql9I7pposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection216PENANATfwOXmLkND 維尼
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黃遙不在,我兩望附近。8964 copyright protection216PENANAbxdpjxgDZl 維尼
220Please respect copyright.PENANAxFFw4KzhDf
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection216PENANA428y8iBSH7 維尼
220Please respect copyright.PENANA15K7ycuN02
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她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection216PENANAZZZnm3i4aE 維尼
220Please respect copyright.PENANAkP5P1IH8s5
8964 copyright protection216PENANAnEV1JVTOhT 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection216PENANApvsa2LabkH 維尼
220Please respect copyright.PENANAHn2ijeUz9F
8964 copyright protection216PENANA7AMV6ijFea 維尼
「把握時間。」黃遙說。8964 copyright protection216PENANAZkaJTcIgUs 維尼
220Please respect copyright.PENANAD90rIfESbx
8964 copyright protection216PENANAmQzEt7uTzp 維尼
「嗯。」我說。8964 copyright protection216PENANAKyJo86cnLC 維尼
220Please respect copyright.PENANA2kvVkUamHq
8964 copyright protection216PENANAC8NAKx2H36 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection216PENANAMd5ABNA6x6 維尼
220Please respect copyright.PENANAKeRBY2A5t3
8964 copyright protection216PENANAsqxzHaL3na 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection216PENANAiXQ6zL7IWy 維尼
220Please respect copyright.PENANA2LfUhxcMQr
8964 copyright protection216PENANAEC3GwP72fk 維尼
我們放下書包和運動袋。8964 copyright protection216PENANArIPF3FxGiU 維尼
220Please respect copyright.PENANAYxcuQMoyur
8964 copyright protection216PENANAc4BfUavIrZ 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection216PENANAGtr17P39GI 維尼
220Please respect copyright.PENANAc3pZecUyj1
8964 copyright protection216PENANAsytVgGC6Uq 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection216PENANAZ151Xu1ab8 維尼
220Please respect copyright.PENANAdMiHir2Yle
8964 copyright protection216PENANAZg9NkGCISh 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection216PENANAJBfxhMYT5L 維尼
220Please respect copyright.PENANAsh42XYkwF5
8964 copyright protection216PENANAPsaPs7ojX8 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection216PENANACQvtR3dWer 維尼
220Please respect copyright.PENANA9epqupSXpC
8964 copyright protection216PENANAAQGJAfuzTh 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection216PENANAVhF5o7Fnyz 維尼
220Please respect copyright.PENANAJniblBhXGd
8964 copyright protection216PENANABkAXz5pEAj 維尼
變相不需要刻意去休息。8964 copyright protection216PENANAWCZA3lCgbo 維尼
220Please respect copyright.PENANAvE2skovZ7B
8964 copyright protection216PENANAqX2COcLd9o 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection216PENANAX26ULJIR7Q 維尼
220Please respect copyright.PENANAQVWmBpjnrG
8964 copyright protection216PENANA5iWGWpvky3 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection216PENANAHztH1lxTGp 維尼
220Please respect copyright.PENANAIKSzy8zlKl
8964 copyright protection216PENANAxBPjLKqZ2f 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection216PENANA67eAztZEGL 維尼
220Please respect copyright.PENANAPG2hsd8b76
8964 copyright protection216PENANAGFwvQauXvA 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection216PENANABSGGNpI3aW 維尼
220Please respect copyright.PENANAgRnHwHoSXq
8964 copyright protection216PENANAgoo0MyZiZD 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection216PENANAxPXkghlms1 維尼
220Please respect copyright.PENANATX6dNytNQm
8964 copyright protection216PENANApv4wUegj5q 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection216PENANACFzZRoLwbs 維尼
220Please respect copyright.PENANA96lgPkDM0L
8964 copyright protection216PENANA9yyuI9Rmal 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection216PENANA8Qya5NBszg 維尼
220Please respect copyright.PENANA4M7d01HuBG
8964 copyright protection216PENANA5cDV275AT9 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection216PENANAsMfcpcO2a5 維尼
220Please respect copyright.PENANAm4RMcFmkuP
8964 copyright protection216PENANAXl8KsrgV8E 維尼
我也開始做掌上壓。8964 copyright protection216PENANAjIhGQVrHBK 維尼
220Please respect copyright.PENANAFOPgHpolaL
8964 copyright protection216PENANAcdyen4AD6G 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection216PENANAYrHOB6QSjw 維尼
220Please respect copyright.PENANA1nwAgJ8hZT
8964 copyright protection216PENANA9PHWPF3QS1 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection216PENANAnNGi65d2Yl 維尼
220Please respect copyright.PENANAa9ol8guAH9
8964 copyright protection216PENANA8StHGtFBb3 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection216PENANAnyXSyyXcgL 維尼
220Please respect copyright.PENANAU6ffYklZWi
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection216PENANASdlGaGUdRO 維尼
220Please respect copyright.PENANA4PnvG1PB5G
8964 copyright protection216PENANABG2ucfWj8i 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection216PENANAK0MWGrmoOM 維尼
220Please respect copyright.PENANA5x0491QyPx
8964 copyright protection216PENANAuEwzpUDXt6 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection216PENANA78fLpKQgFK 維尼
220Please respect copyright.PENANAslXZAXZfPA
8964 copyright protection216PENANA8yzoUouklm 維尼
「可是我要回家吃飯。」她說。8964 copyright protection216PENANArS6QR6hpY0 維尼
220Please respect copyright.PENANAl5JKTliwOl
8964 copyright protection216PENANAePqGHYpmuk 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection216PENANAIY5QNZ9fR9 維尼
220Please respect copyright.PENANAXQDl8qV1PD
8964 copyright protection216PENANAmk7jEcW8gJ 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection216PENANAtQVekLX812 維尼
220Please respect copyright.PENANA4yfmyfVp2x
8964 copyright protection216PENANAQi8Fg6aa16 維尼
「獎勵你什麼?」我問。8964 copyright protection216PENANAEZaFL6O964 維尼
220Please respect copyright.PENANABkeDM0BFNq
8964 copyright protection216PENANAnBJqUz494l 維尼
「稱讚我兩句?」她說。8964 copyright protection216PENANAKFyn9PjCye 維尼
220Please respect copyright.PENANAROtxSI2nTA
8964 copyright protection216PENANA6hiuQzaWot 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection216PENANAgMLwZ9y2K6 維尼
220Please respect copyright.PENANAHGa1pVkz1F
8964 copyright protection216PENANAvsWutYOpWX 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection216PENANA3nkWvwtXo1 維尼
220Please respect copyright.PENANAu58vDEt7i6
8964 copyright protection216PENANAbKOsJGwgmp 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection216PENANAvSnSptlCXK 維尼
220Please respect copyright.PENANA62Om9niykC
8964 copyright protection216PENANAq5qgYFXQDq 維尼
「也是。」我說。8964 copyright protection216PENANAWiKtWyhK7U 維尼
220Please respect copyright.PENANAlpyMhc7Grx
8964 copyright protection216PENANAGPxJzL5dt0 維尼
「還有一句。」她在等待。8964 copyright protection216PENANAIkwtBNCYEK 維尼
220Please respect copyright.PENANAh65T6CuJwN
8964 copyright protection216PENANA8dQhaDBRC2 維尼
「樣靚,身材正。」我說。8964 copyright protection216PENANABb6hk72q9k 維尼
220Please respect copyright.PENANAV7K8zGo1V0
8964 copyright protection216PENANAti0N4I0yoF 維尼
接著,她去拿手機,打電話回家。8964 copyright protection216PENANAM1VR5VQlPc 維尼
220Please respect copyright.PENANAxJeOrxir68
8964 copyright protection216PENANAQhE3y0tyyp 維尼
說她會晚半小時回去。8964 copyright protection216PENANAicQVhaoKpR 維尼
220Please respect copyright.PENANAbyCBTK9NET
8964 copyright protection216PENANAzIoDhzqopO 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection216PENANAVT28ULDl1w 維尼
220Please respect copyright.PENANAjEh82R5k2l
8964 copyright protection216PENANA61jl5qZPMF 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection216PENANA4PALCui9XK 維尼
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