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No Plagiarism!DyMecyU2ig5JP3ajM9tGposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection417PENANAlu8xODgMHR 維尼
421Please respect copyright.PENANAsFTIq1Y9Td
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黃遙不在,我兩望附近。8964 copyright protection417PENANAr5Awm9ZHar 維尼
421Please respect copyright.PENANAMR6fzemcqn
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection417PENANA5OMjmMoQuo 維尼
421Please respect copyright.PENANA5gIGXcMcV9
8964 copyright protection417PENANA57UFt321eW 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection417PENANAi4Mj0ZLaj9 維尼
421Please respect copyright.PENANAjzQwwrrpT4
8964 copyright protection417PENANAJohzn3k46s 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection417PENANAB6DRSiVSJt 維尼
421Please respect copyright.PENANAV3Xokba1Ol
8964 copyright protection417PENANAAQ3cZErpEL 維尼
「把握時間。」黃遙說。8964 copyright protection417PENANA6K866Ad9bw 維尼
421Please respect copyright.PENANAERSRxOQiZW
8964 copyright protection417PENANA5T7Au646uy 維尼
「嗯。」我說。8964 copyright protection417PENANA6QlZOb7SDj 維尼
421Please respect copyright.PENANAjkWfufh9od
8964 copyright protection417PENANAf90QzwPj5Q 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection417PENANAddEjd7506V 維尼
421Please respect copyright.PENANA04LRQLMLhh
8964 copyright protection417PENANA2zsO18znUY 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection417PENANAfnoZNcOKNJ 維尼
421Please respect copyright.PENANABrKMBIhUgK
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我們放下書包和運動袋。8964 copyright protection417PENANAq6GayqOpGD 維尼
421Please respect copyright.PENANAvkBfjpJWGK
8964 copyright protection417PENANAQpVINoSdkJ 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection417PENANAmmmC0KTCG8 維尼
421Please respect copyright.PENANAyPQLpuUwiT
8964 copyright protection417PENANAYGN3Q7JpQE 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection417PENANAGyb28mEYaJ 維尼
421Please respect copyright.PENANAafJeqrYN1H
8964 copyright protection417PENANAEbu8ytE3xs 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection417PENANAyQ1mi8xtkN 維尼
421Please respect copyright.PENANAzAz1GpCGbS
8964 copyright protection417PENANA2o9LusFJOA 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection417PENANAYWydqvFEbw 維尼
421Please respect copyright.PENANABGTanFtqU1
8964 copyright protection417PENANAH59ESRKDBP 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection417PENANAaodyi6bjBP 維尼
421Please respect copyright.PENANAgasDYz3b1B
8964 copyright protection417PENANA2Vt1Uiwmoo 維尼
變相不需要刻意去休息。8964 copyright protection417PENANAao12ozBYpm 維尼
421Please respect copyright.PENANAkU8XzP9Hna
8964 copyright protection417PENANA3ICI5iITKT 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection417PENANAolA2L62DXW 維尼
421Please respect copyright.PENANA3P6Nu0ySTV
8964 copyright protection417PENANACJcfc1a0R7 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection417PENANAuqoIZGzIEj 維尼
421Please respect copyright.PENANAo0VEmyXCdK
8964 copyright protection417PENANAddNSEWFT8W 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection417PENANAIpMWhq3IFt 維尼
421Please respect copyright.PENANA7Bo7dbxUVp
8964 copyright protection417PENANAu2xxe1wmXn 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection417PENANA3S2UceklTE 維尼
421Please respect copyright.PENANAspVzhEcaz8
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「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection417PENANACwQ1oO3rXE 維尼
421Please respect copyright.PENANAycojntU7gZ
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection417PENANAp2SWBTMoFm 維尼
421Please respect copyright.PENANAJPMNupQ67E
8964 copyright protection417PENANApmN9VMs95P 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection417PENANAYTsPZ9cwWv 維尼
421Please respect copyright.PENANA5RHPxMzsjL
8964 copyright protection417PENANAwvvzUCpm0x 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection417PENANAMfpglkr2qg 維尼
421Please respect copyright.PENANA4u7nB0yXB0
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我也開始做掌上壓。8964 copyright protection417PENANAnudWhOG9Vd 維尼
421Please respect copyright.PENANA3u9lilHBR5
8964 copyright protection417PENANAykTGvEVZ1U 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection417PENANA5FDihz1evJ 維尼
421Please respect copyright.PENANAPogfS5XLu5
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「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection417PENANA623YbAQ0vD 維尼
421Please respect copyright.PENANA7VKVZAu36y
8964 copyright protection417PENANAgY0zTG8geU 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection417PENANA7plsELHuMH 維尼
421Please respect copyright.PENANARbrfQZyhBm
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection417PENANAP55btyC4RT 維尼
421Please respect copyright.PENANAdMJrarR3pd
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「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection417PENANA5Rz13WPiZq 維尼
421Please respect copyright.PENANAjML89qasFY
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「訓練我,監督我直至訓練完。」我說。8964 copyright protection417PENANADJEAKnpM1b 維尼
421Please respect copyright.PENANAQpjpdkN3rh
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「可是我要回家吃飯。」她說。8964 copyright protection417PENANAtcbFoD2rRV 維尼
421Please respect copyright.PENANA4Mq3zL518P
8964 copyright protection417PENANAEhMNXCvKxv 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection417PENANAvt3L2BhUGo 維尼
421Please respect copyright.PENANAIb9RECR8kM
8964 copyright protection417PENANA0dBPW30VES 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection417PENANA5oJLrkFpJF 維尼
421Please respect copyright.PENANAqWEi8znnx7
8964 copyright protection417PENANANV02ChbTAI 維尼
「獎勵你什麼?」我問。8964 copyright protection417PENANAcGzbGWQQUR 維尼
421Please respect copyright.PENANA4PtHkArtc8
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「稱讚我兩句?」她說。8964 copyright protection417PENANAjKqgZsLxUd 維尼
421Please respect copyright.PENANAtpIcP1goJY
8964 copyright protection417PENANA4tSZwmqEWv 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection417PENANAZJxQUNco7D 維尼
421Please respect copyright.PENANAZrckUV7b4L
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「你不是不在乎別人評價的嗎?」我問。8964 copyright protection417PENANAPQwUGurvdv 維尼
421Please respect copyright.PENANAPYH8JL78Fq
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection417PENANAdSObDGtzhx 維尼
421Please respect copyright.PENANAdL7Z9GV7tO
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「也是。」我說。8964 copyright protection417PENANAil24oEhrIF 維尼
421Please respect copyright.PENANA3dgAkOWlfC
8964 copyright protection417PENANABR5gYFw44M 維尼
「還有一句。」她在等待。8964 copyright protection417PENANA78sLG0VNY9 維尼
421Please respect copyright.PENANAbCTugBiymG
8964 copyright protection417PENANA1F6nCe8gy9 維尼
「樣靚,身材正。」我說。8964 copyright protection417PENANAM15wTCslw9 維尼
421Please respect copyright.PENANA4czwd1VBd4
8964 copyright protection417PENANASpMQhMRD9T 維尼
接著,她去拿手機,打電話回家。8964 copyright protection417PENANAlqwcSK4NDt 維尼
421Please respect copyright.PENANA3M55Ycw3ms
8964 copyright protection417PENANAGOTRwo7Sp0 維尼
說她會晚半小時回去。8964 copyright protection417PENANAty2qY8RBiA 維尼
421Please respect copyright.PENANAVtnv0yhjwb
8964 copyright protection417PENANAqye8ctOjj5 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection417PENANAP0Pb0ZsubV 維尼
421Please respect copyright.PENANAI1kLZ6Jled
8964 copyright protection417PENANA91O9bH9csi 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection417PENANAhLBOTkG93J 維尼
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