No Plagiarism!CfaSR5GfAyKl2GYMTBIWposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection438PENANAxrQmUTLNtX 維尼
442Please respect copyright.PENANAPku8xpka2g
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黃遙不在,我兩望附近。8964 copyright protection438PENANA7UjtyEAiDh 維尼
442Please respect copyright.PENANAQ1JrIsnos8
8964 copyright protection438PENANAscNSZ5WCs9 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection438PENANASBMjHlasDN 維尼
442Please respect copyright.PENANAd1EZGLo4Et
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她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection438PENANA8JJCPtGg3y 維尼
442Please respect copyright.PENANAw1hCZ6RgGk
8964 copyright protection438PENANAoNlUpSsE8W 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection438PENANAA1Wig4XN4f 維尼
442Please respect copyright.PENANAqvfuhE1Xx6
8964 copyright protection438PENANA4vMCo0nxum 維尼
「把握時間。」黃遙說。8964 copyright protection438PENANAiCNBo6AyFa 維尼
442Please respect copyright.PENANAnEuygtWESz
8964 copyright protection438PENANAtLXIiP7FWy 維尼
「嗯。」我說。8964 copyright protection438PENANAHTplFwyfKZ 維尼
442Please respect copyright.PENANARlKDdLk5Z6
8964 copyright protection438PENANA8LK85MQyqq 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection438PENANAG5DtjUXbzc 維尼
442Please respect copyright.PENANALJnPog7OS5
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection438PENANAh6wp8JgMch 維尼
442Please respect copyright.PENANA1TzXKNuBQi
8964 copyright protection438PENANA0PjbD7RDG4 維尼
我們放下書包和運動袋。8964 copyright protection438PENANA3pDobPk7aA 維尼
442Please respect copyright.PENANAq8tktQJONN
8964 copyright protection438PENANA5XzT2RIw75 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection438PENANAlua3CFUSPS 維尼
442Please respect copyright.PENANAp8MFT2cntt
8964 copyright protection438PENANATTfnIRzDJG 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection438PENANAd7df18J4Q8 維尼
442Please respect copyright.PENANAbsqMPQGubP
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第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection438PENANALQUMa5Cf3J 維尼
442Please respect copyright.PENANAEPKBkJq4Sb
8964 copyright protection438PENANA4cI9CkagRx 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection438PENANArIfHAldya2 維尼
442Please respect copyright.PENANA75XqDnzwaq
8964 copyright protection438PENANAk1TS1J6NpQ 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection438PENANAbd2CWq2eiO 維尼
442Please respect copyright.PENANAw4gupHP3F3
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變相不需要刻意去休息。8964 copyright protection438PENANAB9ZZZmzkFO 維尼
442Please respect copyright.PENANAIR3RyQ6DQ4
8964 copyright protection438PENANAWYC4ec8GTk 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection438PENANAjnf10begB8 維尼
442Please respect copyright.PENANAm8JrxzMpVA
8964 copyright protection438PENANABU54cjjybj 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection438PENANAMdKkVFcpoJ 維尼
442Please respect copyright.PENANACFTUiEx4RV
8964 copyright protection438PENANAYxw1RXHdHq 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection438PENANAUwhfk6mg2G 維尼
442Please respect copyright.PENANA7sWAgobSZd
8964 copyright protection438PENANAjt8asu3TNu 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection438PENANAXdw84e1T4A 維尼
442Please respect copyright.PENANAzzm3OXsAU0
8964 copyright protection438PENANAaAgORG8L33 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection438PENANAdYdGlmYlYK 維尼
442Please respect copyright.PENANAgnao34uCFR
8964 copyright protection438PENANAKdV1XNxNFu 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection438PENANAT4Rwqq6bJo 維尼
442Please respect copyright.PENANAz1BjE7K3UQ
8964 copyright protection438PENANAoXI6yNb7Ry 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection438PENANAzOAOxaBgxr 維尼
442Please respect copyright.PENANAZR2klFjVp1
8964 copyright protection438PENANAYtPVna2v63 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection438PENANAxXQsudo6Hz 維尼
442Please respect copyright.PENANAtrquCKR1dm
8964 copyright protection438PENANAQZGcenHRAg 維尼
我也開始做掌上壓。8964 copyright protection438PENANAcmFloqXJGs 維尼
442Please respect copyright.PENANAvLjTsAHHwL
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做完之後,是七點三十分了,手機亮了一下。8964 copyright protection438PENANAIiOwvxmBUK 維尼
442Please respect copyright.PENANA5JkA2gv9bQ
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「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection438PENANAtnvN5v3BX6 維尼
442Please respect copyright.PENANA7CE7v17udk
8964 copyright protection438PENANAEQhRfPgmjf 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection438PENANAx8tuRnLu4h 維尼
442Please respect copyright.PENANARFoSXoxt4V
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection438PENANArYtQWnk71I 維尼
442Please respect copyright.PENANAyVCcS8u2uv
8964 copyright protection438PENANAdq41vSijJ8 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection438PENANA0q82wPGCY4 維尼
442Please respect copyright.PENANA5hGlffnByB
8964 copyright protection438PENANAl6FDiiSnxk 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection438PENANAIhD2in61Mz 維尼
442Please respect copyright.PENANAI0TTgSsVA5
8964 copyright protection438PENANAG7TfrqE1JN 維尼
「可是我要回家吃飯。」她說。8964 copyright protection438PENANAJvoniewoNA 維尼
442Please respect copyright.PENANAtZxQ01qQbh
8964 copyright protection438PENANABUkMNc4ZUZ 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection438PENANAjVsYQRQsNQ 維尼
442Please respect copyright.PENANAlBu1tNvkHy
8964 copyright protection438PENANAMTJkvGqaQY 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection438PENANAO9r01M2wtC 維尼
442Please respect copyright.PENANAovFd51ISsV
8964 copyright protection438PENANAVdQCj6JIvF 維尼
「獎勵你什麼?」我問。8964 copyright protection438PENANAhljpWDhK7t 維尼
442Please respect copyright.PENANAkmKFgCJhGl
8964 copyright protection438PENANA75HFyZzhan 維尼
「稱讚我兩句?」她說。8964 copyright protection438PENANAKzUwE1cWgt 維尼
442Please respect copyright.PENANAYljEbxfUrE
8964 copyright protection438PENANARq7BBN6lfL 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection438PENANA3OcHuuNpHV 維尼
442Please respect copyright.PENANA7Kjr4RmvOL
8964 copyright protection438PENANAuOGimEeqNi 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection438PENANAQEslf22GZq 維尼
442Please respect copyright.PENANA6KwdFQlaNd
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection438PENANA6HXNMwG8y9 維尼
442Please respect copyright.PENANAviC4JsmaBe
8964 copyright protection438PENANAVlOQzpXvPR 維尼
「也是。」我說。8964 copyright protection438PENANA7ScaUx0CG8 維尼
442Please respect copyright.PENANA3UPvmNIb6T
8964 copyright protection438PENANAaOqartFfpU 維尼
「還有一句。」她在等待。8964 copyright protection438PENANAoKz17W6kWe 維尼
442Please respect copyright.PENANAiaB9tZjLPL
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「樣靚,身材正。」我說。8964 copyright protection438PENANAtfZ53VVbGg 維尼
442Please respect copyright.PENANAW8kjRUUBg7
8964 copyright protection438PENANAIeAlD2HIUs 維尼
接著,她去拿手機,打電話回家。8964 copyright protection438PENANAW0GK20xH2W 維尼
442Please respect copyright.PENANAP1iv1rjlrD
8964 copyright protection438PENANAhVJEDNUMCg 維尼
說她會晚半小時回去。8964 copyright protection438PENANA4YV4K3XBHD 維尼
442Please respect copyright.PENANAfD7975c1Sr
8964 copyright protection438PENANAffheKOW401 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection438PENANAwzAjHwxCFO 維尼
442Please respect copyright.PENANAWhIGSK5zd2
8964 copyright protection438PENANAyIXrpW6wtD 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection438PENANAIJVkgewsej 維尼
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