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No Plagiarism!U3POtZdCuqjTfGTs7xGpposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection419PENANALaPcYygP8w 維尼
423Please respect copyright.PENANAr6OlOAcCT5
8964 copyright protection419PENANAHZcpfqVDTf 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection419PENANAUtYStnRHFr 維尼
423Please respect copyright.PENANAxcf5J1vu0C
8964 copyright protection419PENANACRTkz6L07e 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection419PENANAGhBQvXR5JM 維尼
423Please respect copyright.PENANAMNscoWlmt5
8964 copyright protection419PENANAo4U5Rw7oXd 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection419PENANAopIQJeTOlY 維尼
423Please respect copyright.PENANA5Q8S6srHbl
8964 copyright protection419PENANA3ph7OGPN7q 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection419PENANAatEBmQGUVu 維尼
423Please respect copyright.PENANApfhSOPrupH
8964 copyright protection419PENANA0LyRnsdaLo 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection419PENANAB1jloX4twJ 維尼
423Please respect copyright.PENANAqaEI2FcpjR
8964 copyright protection419PENANAK7Kuyc5aNF 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection419PENANANib2Ymvw4l 維尼
423Please respect copyright.PENANAOnvR9ZxyCu
8964 copyright protection419PENANAczhZIzry5e 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection419PENANAOt2RKhHMPg 維尼
423Please respect copyright.PENANAvbBLNI9ZiU
8964 copyright protection419PENANACmnZCYnKQh 維尼
他們就先讓我集中在起跑上。8964 copyright protection419PENANAhhL0FhDf7M 維尼
423Please respect copyright.PENANA39ZfG5an7m
8964 copyright protection419PENANA9CfjM74vzD 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection419PENANAvkrmlgIYO8 維尼
423Please respect copyright.PENANAkVTvasz2SK
8964 copyright protection419PENANAcbupnA5j35 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection419PENANADX7rTp9Mog 維尼
423Please respect copyright.PENANAJ8WQHYSOWf
8964 copyright protection419PENANAMxSQBCDEtQ 維尼
就單膝蹲下來,眼望前方。8964 copyright protection419PENANAim63crJY5G 維尼
423Please respect copyright.PENANAJeZWI6unKZ
8964 copyright protection419PENANAKrq3mlGTjO 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection419PENANAbm4QfZbucd 維尼
423Please respect copyright.PENANAAYne2S9x1a
8964 copyright protection419PENANADFUHvgzOrT 維尼
準備力奔向前。8964 copyright protection419PENANAs5TrTLV9Rl 維尼
423Please respect copyright.PENANAzdm0ONZROb
8964 copyright protection419PENANAwDjS6XSdCm 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection419PENANAs8j273vUIs 維尼
423Please respect copyright.PENANAQ8HPZLC7Fa
8964 copyright protection419PENANASR19atRv2R 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection419PENANATFDO4srzHy 維尼
423Please respect copyright.PENANAKiquPe47yZ
8964 copyright protection419PENANAuszvO7JZYp 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection419PENANAipGTuWwdLY 維尼
423Please respect copyright.PENANAf1t37PZmBg
8964 copyright protection419PENANAfG0GqlUlWu 維尼
「Go!」鞋底離開地面。8964 copyright protection419PENANAxsnWKCyOdO 維尼
423Please respect copyright.PENANAOvKfh40GLK
8964 copyright protection419PENANAYD0f835psi 維尼
中午,吃外賣飯盒的時候。8964 copyright protection419PENANA7DbnWMeF3a 維尼
423Please respect copyright.PENANADbwVNj5n7M
8964 copyright protection419PENANAnRpHY50jC6 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection419PENANAHHudPqfhiX 維尼
423Please respect copyright.PENANApU9qcO27tT
8964 copyright protection419PENANAsEJQftKUXf 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection419PENANAzbMD1IITR2 維尼
423Please respect copyright.PENANA4SB5PWxtby
8964 copyright protection419PENANAMPLTukm0qE 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection419PENANA60SyWG0JcZ 維尼
423Please respect copyright.PENANA5D4b1OYmCZ
8964 copyright protection419PENANArlvVYPAnpY 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection419PENANAYCNa5NEii3 維尼
423Please respect copyright.PENANAnvbJSYCSmF
8964 copyright protection419PENANAwyFSOhD0Dh 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection419PENANA7T9iNVwyJ4 維尼
423Please respect copyright.PENANAWgjMqKGImu
8964 copyright protection419PENANAqKXKptWyKl 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection419PENANADrUrspCRF8 維尼
423Please respect copyright.PENANAAcGU16YsxF
8964 copyright protection419PENANAlCjndXhxWW 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection419PENANAQIK5QS3l5C 維尼
423Please respect copyright.PENANAeb6SrC7G0f
8964 copyright protection419PENANAvIPAOvy1uV 維尼
接著又補充例子。8964 copyright protection419PENANA9eBtfB4TIn 維尼
423Please respect copyright.PENANA77nw8XepMv
8964 copyright protection419PENANAsVGLSwmuHp 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection419PENANAhE3EOHVMJy 維尼
423Please respect copyright.PENANAjcZGdbGU4l
8964 copyright protection419PENANAzViMvQBdQe 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection419PENANAxxDhgotCKE 維尼
423Please respect copyright.PENANAjPD7Ks0pRK
8964 copyright protection419PENANArMi62tiQfU 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection419PENANALckNsyyTyo 維尼
423Please respect copyright.PENANAMbvfJilYBZ
8964 copyright protection419PENANANjwCyzVIk2 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection419PENANANTUmHG5woj 維尼
423Please respect copyright.PENANAiQ8RrZB1eU
8964 copyright protection419PENANAAxpITpvBlO 維尼
大家似乎都沒有異議。8964 copyright protection419PENANAgZaBjWnFMA 維尼
423Please respect copyright.PENANAQTFZDfaRM7
8964 copyright protection419PENANACPUirToC7J 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection419PENANAMuTwtvkNhj 維尼
423Please respect copyright.PENANA7MeYUA4wNW
8964 copyright protection419PENANAXeRBuaSmgI 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection419PENANA1Hla8xLD1K 維尼
423Please respect copyright.PENANAf7xXrrnvRZ
8964 copyright protection419PENANALp4nGNpxvQ 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection419PENANAiODGvQIki6 維尼
423Please respect copyright.PENANAgC5JvuHIvM
8964 copyright protection419PENANAeoZNIhQ33o 維尼
總之,黃遙的意見發表完畢。8964 copyright protection419PENANAVELjXODjgM 維尼
423Please respect copyright.PENANAq2mdQjYIfC
8964 copyright protection419PENANAqrlgygKRZL 維尼
其他事就交給大家思考了。8964 copyright protection419PENANAs9u5a410gf 維尼
423Please respect copyright.PENANAHd7xSrRvQ0
8964 copyright protection419PENANAbSml8i7M0q 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection419PENANA5YuFdi1Lal 維尼
423Please respect copyright.PENANApYtWKH2P6A
8964 copyright protection419PENANA3H8KyYYqvc 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection419PENANAG9Vnp46zvs 維尼
423Please respect copyright.PENANAXgQemX2NzW
8964 copyright protection419PENANAJp6w3ma59m 維尼
掌握技巧,也是十分重要。8964 copyright protection419PENANAallI6Uv2tA 維尼
423Please respect copyright.PENANAf564smrGFM
8964 copyright protection419PENANAdOysWuW2Gn 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection419PENANAXiUA9BXlon 維尼
423Please respect copyright.PENANAsBlG534ezd
8964 copyright protection419PENANA4yxgxZqx7G 維尼
持續練習到黃昏。8964 copyright protection419PENANABRISYJDwNV 維尼
423Please respect copyright.PENANA4WPUanv6Nh
8964 copyright protection419PENANAjMUSWC0gTx 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection419PENANAPF3qkEzOkC 維尼
423Please respect copyright.PENANAFZ7ODa8sXF
8964 copyright protection419PENANAqSDqGeCc51 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection419PENANAx87XRPQgff 維尼
423Please respect copyright.PENANACF6g0t95Gb
8964 copyright protection419PENANABREkAjiiB8 維尼
星期一。8964 copyright protection419PENANAooGNg9ybrK 維尼
423Please respect copyright.PENANAnDwekldI5M
8964 copyright protection419PENANANko5KFahQJ 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection419PENANAFjyJCvJYfP 維尼
423Please respect copyright.PENANA9aRr1nILax
8964 copyright protection419PENANA1WHhcI92KL 維尼
星期二。8964 copyright protection419PENANA6eK9c4QDhI 維尼
423Please respect copyright.PENANAFNgB8aFPL2
8964 copyright protection419PENANAEJWXCgLHN3 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection419PENANAbzzGGL3HQO 維尼
423Please respect copyright.PENANA7Fcs6w0uWI
8964 copyright protection419PENANAJlW1lMnkgh 維尼
星期三、四、五。8964 copyright protection419PENANAYWryWa0Jjd 維尼
423Please respect copyright.PENANAzyaIAHHka3
8964 copyright protection419PENANAfFY3BAhgug 維尼
「Go。」在公園起跑出去。8964 copyright protection419PENANAj21QpJ2fkT 維尼
423Please respect copyright.PENANAEopMgKzPIP
8964 copyright protection419PENANA9tpS17IDqV 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection419PENANAtyb0XOuMFw 維尼
423Please respect copyright.PENANAAI4WlhS9Na
8964 copyright protection419PENANAap9yFlxXVq 維尼
到了星期六,我們再次來到運動場。8964 copyright protection419PENANAQZB98qVqVt 維尼
423Please respect copyright.PENANAy7o50Xl5GJ
8964 copyright protection419PENANAvXyIUvF4bh 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection419PENANA2HYM5u6Fz8 維尼
423Please respect copyright.PENANAnSogVDPp02
8964 copyright protection419PENANAr4TxcsX9XO 維尼
「準備計時吧。」我說。8964 copyright protection419PENANAfDovRy5yGz 維尼
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