No Plagiarism!YdrwSrDC8IqfvUIsrKO9posted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection491PENANAAhO7F5gvDS 維尼
495Please respect copyright.PENANAVAN7JKeVCz
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他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection491PENANAGakJ2J6gb8 維尼
495Please respect copyright.PENANA1pDZHUCXgy
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然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection491PENANAfiyLv1GjkI 維尼
495Please respect copyright.PENANAKyIbe06zfy
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由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection491PENANAxr4WhNjP2m 維尼
495Please respect copyright.PENANAFQ7YKMfzDj
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例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection491PENANAG39nw5f0Ku 維尼
495Please respect copyright.PENANALQiG9dHfnF
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如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection491PENANAiT2NbLyivx 維尼
495Please respect copyright.PENANAhYBV3cNr5b
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那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection491PENANA1DbJsGPA8c 維尼
495Please respect copyright.PENANAb9QBHXEZCT
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廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection491PENANA0LipEKx6Jj 維尼
495Please respect copyright.PENANAwelqohzFTi
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他們就先讓我集中在起跑上。8964 copyright protection491PENANA5PtKxRMaIS 維尼
495Please respect copyright.PENANA2k51SA5dyY
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於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection491PENANAYMeSJj47CJ 維尼
495Please respect copyright.PENANAgQmC2RfdSx
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因此,我又站在起跑線上,聽從On your marks——8964 copyright protection491PENANAWQxGx1zIgY 維尼
495Please respect copyright.PENANAbvD6O9zyfR
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就單膝蹲下來,眼望前方。8964 copyright protection491PENANAeVply4D2Su 維尼
495Please respect copyright.PENANAu0gOZUbymu
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「Get set——」屁股提起,雙手伸直按地。8964 copyright protection491PENANAYxUT1IkSk6 維尼
495Please respect copyright.PENANAnJYro9tquG
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準備力奔向前。8964 copyright protection491PENANAl9zMATKp20 維尼
495Please respect copyright.PENANApwd694AvbX
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「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection491PENANALU4ro7X09y 維尼
495Please respect copyright.PENANAB2iXHXLUjh
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「再來一次。」黃遙說,按按秒錶。8964 copyright protection491PENANAm5pxCXFrxy 維尼
495Please respect copyright.PENANAoO9JggBIjI
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這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection491PENANAjPP3pnWoQJ 維尼
495Please respect copyright.PENANABp1AAVSpRn
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「Go!」鞋底離開地面。8964 copyright protection491PENANAxtbX0IhDeg 維尼
495Please respect copyright.PENANAwVDV9Kr2NE
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中午,吃外賣飯盒的時候。8964 copyright protection491PENANAKdty6BBkZq 維尼
495Please respect copyright.PENANAqa1dcX44DS
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我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection491PENANAYC839bv3au 維尼
495Please respect copyright.PENANAs0u44BLVr7
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黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection491PENANAYbGMLrl3OO 維尼
495Please respect copyright.PENANAG7Xj3ed6KW
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然後她提出了一個做法,希望大家聽聽。8964 copyright protection491PENANA1oWfPBJ2or 維尼
495Please respect copyright.PENANApmS4giiuc5
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「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection491PENANALyBgNpPaaJ 維尼
495Please respect copyright.PENANAIyTnN7L2kE
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「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection491PENANAYs6ZqkVsDE 維尼
495Please respect copyright.PENANAIloiEkrzq1
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「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection491PENANAWS2MIU2nFM 維尼
495Please respect copyright.PENANALhI25AWkNx
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「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection491PENANADOlOeZEvke 維尼
495Please respect copyright.PENANAQXKHDoxpBX
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接著又補充例子。8964 copyright protection491PENANA3nsV4hVCyU 維尼
495Please respect copyright.PENANA6CNQFJwatD
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「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection491PENANAjU8HE1A6uW 維尼
495Please respect copyright.PENANAgy1v8KwGIO
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「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection491PENANA33AlRtWJNm 維尼
495Please respect copyright.PENANA72FiESAoGx
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「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection491PENANAAhzRI1pqBh 維尼
495Please respect copyright.PENANAp1g7xJ0Q0L
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「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection491PENANAFSreMMHkIV 維尼
495Please respect copyright.PENANAjL2IqsoL98
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大家似乎都沒有異議。8964 copyright protection491PENANAweNNzrBWI1 維尼
495Please respect copyright.PENANAFTv55lTAyt
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難題反而在於他們能夠提出什麼小目標?8964 copyright protection491PENANAd9YPFPpRSE 維尼
495Please respect copyright.PENANA8bH5betNjP
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「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection491PENANAtGtLMoS9UW 維尼
495Please respect copyright.PENANAmXekp9skyT
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「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection491PENANAhwQnmtlTvv 維尼
495Please respect copyright.PENANAmaPfAqSiJQ
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總之,黃遙的意見發表完畢。8964 copyright protection491PENANAzBm5uB9QW9 維尼
495Please respect copyright.PENANATJo8QQ8oTc
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其他事就交給大家思考了。8964 copyright protection491PENANADGSJz1X7T9 維尼
495Please respect copyright.PENANAjFoNf4TKvD
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午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection491PENANAkU7RfHthtF 維尼
495Please respect copyright.PENANAI1t0xyE5LR
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經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection491PENANAMHTNjrM1yR 維尼
495Please respect copyright.PENANA0HX6AjjZr9
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掌握技巧,也是十分重要。8964 copyright protection491PENANAFoMVIJLPPi 維尼
495Please respect copyright.PENANA3vMCLzujXu
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如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection491PENANAu68RXqnQcv 維尼
495Please respect copyright.PENANA9ejZBtqtNR
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持續練習到黃昏。8964 copyright protection491PENANA0sZq5MliWI 維尼
495Please respect copyright.PENANAyM0VkAKplr
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星期日早上,繼續在運動場進行訓練。8964 copyright protection491PENANARzVbRPKXkh 維尼
495Please respect copyright.PENANAYxIbO8PAvE
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「Go。」一聲,我全力俯衝出去。8964 copyright protection491PENANAbep48uNsON 維尼
495Please respect copyright.PENANAncK1kcLCqh
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星期一。8964 copyright protection491PENANA6IQwmro8EI 維尼
495Please respect copyright.PENANAijgAsQ4F2M
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「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection491PENANASQaltOxnXK 維尼
495Please respect copyright.PENANA4VRWDCKFmJ
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星期二。8964 copyright protection491PENANAwchkWgIiMS 維尼
495Please respect copyright.PENANA3CxakEA3TP
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「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection491PENANAvmX3bwy3m9 維尼
495Please respect copyright.PENANA3ql0YQxCzS
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星期三、四、五。8964 copyright protection491PENANAGaFNl5Yjmy 維尼
495Please respect copyright.PENANAb8hUgyet7J
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「Go。」在公園起跑出去。8964 copyright protection491PENANArZXfG8QZs1 維尼
495Please respect copyright.PENANAaXB89hqgbE
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持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection491PENANAXRkkR04fPn 維尼
495Please respect copyright.PENANAAD8J5TTvYL
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到了星期六,我們再次來到運動場。8964 copyright protection491PENANAmdB7SPgl17 維尼
495Please respect copyright.PENANAVZaFnLMZ64
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穿著綠色運動背心,站在起跑線上。8964 copyright protection491PENANAcRRQLR9zna 維尼
495Please respect copyright.PENANAAmQ7QxmHHu
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「準備計時吧。」我說。8964 copyright protection491PENANARZ9wXraRNq 維尼
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