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No Plagiarism!fZOWDyzQx2PYMSJWkxEwposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection405PENANAZ3vH6oPcls 維尼
409Please respect copyright.PENANAM5sP17SCcy
8964 copyright protection405PENANAEaYvFkpXXB 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection405PENANA82TBfI7ioA 維尼
409Please respect copyright.PENANAJr2YZ5e3yO
8964 copyright protection405PENANAPVWok0g0mc 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection405PENANAvhDQyKVDWx 維尼
409Please respect copyright.PENANAmYfFHgxc3h
8964 copyright protection405PENANAYa0zZbfN56 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection405PENANARGk8cd4Aih 維尼
409Please respect copyright.PENANAan0drqDr2s
8964 copyright protection405PENANAI4qGtOSQcC 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection405PENANA5ubsS4h7c7 維尼
409Please respect copyright.PENANAcZJewnzOz4
8964 copyright protection405PENANAyynWcA18fi 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection405PENANAMZgvuxfjM2 維尼
409Please respect copyright.PENANAyJbf3JQz7O
8964 copyright protection405PENANAX518FOnF6C 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection405PENANAJUJ0mKJCke 維尼
409Please respect copyright.PENANAf3NmIx1ryE
8964 copyright protection405PENANAQkBOhOjmq7 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection405PENANALTfgCXh1rq 維尼
409Please respect copyright.PENANAFKpECjkPut
8964 copyright protection405PENANAOx5DTlMs07 維尼
他們就先讓我集中在起跑上。8964 copyright protection405PENANAK4pkQEsf7y 維尼
409Please respect copyright.PENANAVeUmAV7xBZ
8964 copyright protection405PENANAnjW0wEuqge 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection405PENANA7qyQw75dhJ 維尼
409Please respect copyright.PENANAgulqCkskAo
8964 copyright protection405PENANAs3ClMeQ2mQ 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection405PENANA4fqpgsOz8L 維尼
409Please respect copyright.PENANA082KL0P7VB
8964 copyright protection405PENANA1f28YqQyEg 維尼
就單膝蹲下來,眼望前方。8964 copyright protection405PENANAzB75wFBHJh 維尼
409Please respect copyright.PENANAmxrjZ8m7xY
8964 copyright protection405PENANAxH6YmUmM5j 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection405PENANAMBJDaSBsK9 維尼
409Please respect copyright.PENANAI4N4RIPFrA
8964 copyright protection405PENANAbKqPL8HhZp 維尼
準備力奔向前。8964 copyright protection405PENANAapkjYnIaKk 維尼
409Please respect copyright.PENANANEb5XBIWRa
8964 copyright protection405PENANA86H06a2Mp7 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection405PENANAcUdPubl9P5 維尼
409Please respect copyright.PENANAVFZmpOfP62
8964 copyright protection405PENANAXns9ZjLcT8 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection405PENANAegOzk2tOjt 維尼
409Please respect copyright.PENANAFaZ3PxdFp9
8964 copyright protection405PENANACoKpRIaD3h 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection405PENANASIsWLf1JlW 維尼
409Please respect copyright.PENANACNMTqnO9NA
8964 copyright protection405PENANAHnZFMr8PSI 維尼
「Go!」鞋底離開地面。8964 copyright protection405PENANAMObFOne2hP 維尼
409Please respect copyright.PENANA7lqCww4YTU
8964 copyright protection405PENANASpf4ALAtFh 維尼
中午,吃外賣飯盒的時候。8964 copyright protection405PENANAtbNphYYbyk 維尼
409Please respect copyright.PENANAqGAETtLN6Q
8964 copyright protection405PENANAa0MmixSBqc 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection405PENANAFAivWA6JtB 維尼
409Please respect copyright.PENANALkRe2wUndP
8964 copyright protection405PENANA8mk5sQcdFI 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection405PENANAxcAS8Mfyik 維尼
409Please respect copyright.PENANAJLdBltz2sW
8964 copyright protection405PENANAhWnQtbf27w 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection405PENANA0P5ph6UAi6 維尼
409Please respect copyright.PENANAtCcD5k5wn0
8964 copyright protection405PENANAByRJB51XIz 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection405PENANAJxwlock0Rx 維尼
409Please respect copyright.PENANAg7Y9k4Clyj
8964 copyright protection405PENANAI78o5l0af9 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection405PENANAiez6ToMsjx 維尼
409Please respect copyright.PENANAhtmAWRkdRL
8964 copyright protection405PENANAyuvmp2JIwh 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection405PENANAr6Pj2olYUJ 維尼
409Please respect copyright.PENANAD1XpvUwVo6
8964 copyright protection405PENANAmraTF0yBxP 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection405PENANAuLAXtQubMW 維尼
409Please respect copyright.PENANA3UDewzlI1E
8964 copyright protection405PENANAwMSCvLM8pt 維尼
接著又補充例子。8964 copyright protection405PENANArNgsLyno4b 維尼
409Please respect copyright.PENANAR5bBx3V3kz
8964 copyright protection405PENANAPSjMc1lsM4 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection405PENANAQvOFvJfmJW 維尼
409Please respect copyright.PENANAiKCUTPoXyG
8964 copyright protection405PENANARXe9m6K8LU 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection405PENANAz5urAAEwlR 維尼
409Please respect copyright.PENANA9i7ogE1ekh
8964 copyright protection405PENANAQurFIi0hPf 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection405PENANA7zQmNnn2Pg 維尼
409Please respect copyright.PENANATQHCbNuo48
8964 copyright protection405PENANAtqHCWBQj4Y 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection405PENANAibjXb2rBD9 維尼
409Please respect copyright.PENANAHMd72n424T
8964 copyright protection405PENANAtpcI3wMGTW 維尼
大家似乎都沒有異議。8964 copyright protection405PENANAW6yAOiCxEL 維尼
409Please respect copyright.PENANA5JMbUUEVUH
8964 copyright protection405PENANAoVXE5QIcLk 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection405PENANA9VI3lnoxkY 維尼
409Please respect copyright.PENANAn0zpuzxxBL
8964 copyright protection405PENANAo1IkJYDuNk 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection405PENANAIs1XkjfgK9 維尼
409Please respect copyright.PENANAYIKWNokPeC
8964 copyright protection405PENANAnf758Ir4og 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection405PENANA1sbCSgL2b2 維尼
409Please respect copyright.PENANA82EOW2yTc4
8964 copyright protection405PENANArUQ5ZtipVb 維尼
總之,黃遙的意見發表完畢。8964 copyright protection405PENANAtWGOTivQjm 維尼
409Please respect copyright.PENANA4zlbcQQCuh
8964 copyright protection405PENANAIngiJF2mOr 維尼
其他事就交給大家思考了。8964 copyright protection405PENANAYC6uhEE45B 維尼
409Please respect copyright.PENANA7jXKyaEhnH
8964 copyright protection405PENANAtj8zt0t2Lv 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection405PENANAsEpboje1H5 維尼
409Please respect copyright.PENANAykeAvLUDqx
8964 copyright protection405PENANA1AFcc4uafF 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection405PENANAqOBtz1YrQv 維尼
409Please respect copyright.PENANAPOxlkHyL2r
8964 copyright protection405PENANACFmKW779mX 維尼
掌握技巧,也是十分重要。8964 copyright protection405PENANA7quDjJTV4o 維尼
409Please respect copyright.PENANAqk3kVrXZVv
8964 copyright protection405PENANA6Gsctv3CYq 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection405PENANAB2oD2m0TkX 維尼
409Please respect copyright.PENANAmHXyFy8HNt
8964 copyright protection405PENANAXfkzcNy4cH 維尼
持續練習到黃昏。8964 copyright protection405PENANAZTrhe6M5iC 維尼
409Please respect copyright.PENANAtDknAh8pFd
8964 copyright protection405PENANAgmOCWda0Eo 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection405PENANAY6oBHZfaqN 維尼
409Please respect copyright.PENANA5HAm20jgCW
8964 copyright protection405PENANAwqJ5TRtaUG 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection405PENANAIDLGjJ84dZ 維尼
409Please respect copyright.PENANAp9JSZMcXY3
8964 copyright protection405PENANAgFdMx4Yi2O 維尼
星期一。8964 copyright protection405PENANANz0sieBgxi 維尼
409Please respect copyright.PENANAfoNfu6WckI
8964 copyright protection405PENANA6WAF9leGGp 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection405PENANAEdnwxmQSWb 維尼
409Please respect copyright.PENANAyRK9Fz2mCy
8964 copyright protection405PENANAUHMfREHcvv 維尼
星期二。8964 copyright protection405PENANAZUG91hu1CS 維尼
409Please respect copyright.PENANAzK0F2UK70t
8964 copyright protection405PENANARRUfvchrdp 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection405PENANAHgMNAPZYcU 維尼
409Please respect copyright.PENANASPlgctmdnM
8964 copyright protection405PENANAwMfNs2M2Ll 維尼
星期三、四、五。8964 copyright protection405PENANABS9KKpdJzo 維尼
409Please respect copyright.PENANAUMJEU9dGDF
8964 copyright protection405PENANAIa2zyM49f5 維尼
「Go。」在公園起跑出去。8964 copyright protection405PENANAmUBUnwl3Ej 維尼
409Please respect copyright.PENANAq3qnc8kBAe
8964 copyright protection405PENANA3dtsCNChnE 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection405PENANAKPKqZAJBQr 維尼
409Please respect copyright.PENANACNCbFUiz7I
8964 copyright protection405PENANAXw5tGxQXOq 維尼
到了星期六,我們再次來到運動場。8964 copyright protection405PENANAdZkTEy5ZcA 維尼
409Please respect copyright.PENANAz9LJLsxwIS
8964 copyright protection405PENANADyQ5jFnHAa 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection405PENANAFQQnXAgTLH 維尼
409Please respect copyright.PENANAgdFwBvwzov
8964 copyright protection405PENANAoDuHGHl5i8 維尼
「準備計時吧。」我說。8964 copyright protection405PENANAYupkwt2ygk 維尼
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