No Plagiarism!rVVmLE0ig87HAbLFHlXrposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection466PENANARnlksZmW34 維尼
470Please respect copyright.PENANATgmwEFFjk0
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「不用我幫忙嗎?」我問。8964 copyright protection466PENANAkSk3e2pI1K 維尼
470Please respect copyright.PENANA9jkx7zlhrD
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection466PENANARSiteFlpl9 維尼
470Please respect copyright.PENANATPpYP4iVkj
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection466PENANA5PT8GxCRkT 維尼
470Please respect copyright.PENANA94aZ9Bj2P1
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上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection466PENANArwfcYGaIb3 維尼
470Please respect copyright.PENANASYsUbkHdNC
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection466PENANAF1ROdQE6PQ 維尼
470Please respect copyright.PENANASyM75f1fT4
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目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection466PENANA5qj89XqdhZ 維尼
470Please respect copyright.PENANAyAFepHbdNx
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection466PENANA2mBCJqxPVr 維尼
470Please respect copyright.PENANAcjxYe5TCsq
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現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection466PENANAaF7zZyr3df 維尼
470Please respect copyright.PENANAFz3dD8q2kH
8964 copyright protection466PENANAiV2o2YNbVA 維尼
家具會在下星期六送到。8964 copyright protection466PENANASNHnHwtmxY 維尼
470Please respect copyright.PENANA0IIirBFinG
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所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection466PENANAv5813QksGL 維尼
470Please respect copyright.PENANA1pVeSjBtbD
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection466PENANAtWIqvjQ27Z 維尼
470Please respect copyright.PENANAy93ojMmRlK
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關鍵就在於半小時後的見面。8964 copyright protection466PENANArE5PSwimwI 維尼
470Please respect copyright.PENANAgBMti7NCTk
8964 copyright protection466PENANAgW2NgfkHOv 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection466PENANAf5GCToiPn1 維尼
470Please respect copyright.PENANAVpX5VRXD3N
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「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection466PENANAi3WD0WBIjQ 維尼
470Please respect copyright.PENANAI9MC8XwP5V
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「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection466PENANAZQPs3W70t0 維尼
470Please respect copyright.PENANAo6NJsc5AHl
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「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection466PENANAkjDoBTrF4G 維尼
470Please respect copyright.PENANAO50ngF7tRd
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「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection466PENANAAmXIVW0S4M 維尼
470Please respect copyright.PENANANFuTZNksdS
8964 copyright protection466PENANASL84DgJiXM 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection466PENANAQ5rwSoOt3t 維尼
470Please respect copyright.PENANAWXt4A0XdnL
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection466PENANAsJ53xKbi7a 維尼
470Please respect copyright.PENANAO4XgCA0CRF
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「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection466PENANAR3iYTanTQs 維尼
470Please respect copyright.PENANAKJw2jEdL0j
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「同意。」吳延弟說。8964 copyright protection466PENANADsBYxYXY4d 維尼
470Please respect copyright.PENANAYaXtJ7mS37
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「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection466PENANAlpwJin2BCy 維尼
470Please respect copyright.PENANA3JpQbqcxzN
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「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection466PENANAeleSieAdDF 維尼
470Please respect copyright.PENANAuL6OJcBNEU
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection466PENANAXkZit7r9sY 維尼
470Please respect copyright.PENANAPA0w1S1ayj
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接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection466PENANAteutlCLcHW 維尼
470Please respect copyright.PENANAJa9KcrFzCN
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廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection466PENANAqZRPGss22X 維尼
470Please respect copyright.PENANAPaTfbZluxF
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection466PENANA9umwulU2eI 維尼
470Please respect copyright.PENANAkZxldq1UaY
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黃遙就開始交帶訓練的項目了。8964 copyright protection466PENANApukXh7yrk0 維尼
470Please respect copyright.PENANAqrSljqjKg2
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection466PENANAZAeqhMdqCs 維尼
470Please respect copyright.PENANAdudkohpnPN
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變速跑是她經常安排的項目。8964 copyright protection466PENANAUcfT8NSgKE 維尼
470Please respect copyright.PENANAmvCrEOnYhT
8964 copyright protection466PENANALCz18Q49d2 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection466PENANAJUqYUxw75E 維尼
470Please respect copyright.PENANAwwYRb8BIug
8964 copyright protection466PENANADtSQz9y7tz 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection466PENANARFGIdma0Cj 維尼
470Please respect copyright.PENANATZn43VlhnH
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「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection466PENANAGj3Op45Gni 維尼
470Please respect copyright.PENANAsylHLEUyZ6
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「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection466PENANAGs6wygktQT 維尼
470Please respect copyright.PENANANudHtWAnGi
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection466PENANA4059v4tuZj 維尼
470Please respect copyright.PENANA2k8hF2RiqI
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「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection466PENANAcJx6GkLnVi 維尼
470Please respect copyright.PENANAevwREBA7dM
8964 copyright protection466PENANAjBswahWYOr 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection466PENANAK35RJ0of0P 維尼
470Please respect copyright.PENANAves5ivg0nC
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「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection466PENANA6NaXNpmb6U 維尼
470Please respect copyright.PENANAww9vLuS6mY
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection466PENANA94ySxDeMOp 維尼
470Please respect copyright.PENANAwgVZKDgUNg
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「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection466PENANApDMHDM6OVb 維尼
470Please respect copyright.PENANAoYpopbLK9J
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「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection466PENANAw9eK2me5kg 維尼
470Please respect copyright.PENANAzER1yyKaFV
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「是一舉兩得的訓練。」她說。8964 copyright protection466PENANABGuRGL0eR7 維尼
470Please respect copyright.PENANA5Si0H9vo7D
8964 copyright protection466PENANA0n0lA40cDR 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection466PENANArof39qs6Db 維尼
470Please respect copyright.PENANA6E2dsW2LCw
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過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection466PENANA8TlbLyDExi 維尼
470Please respect copyright.PENANAdIR27OUtKF
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「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection466PENANANR5BJA5FlH 維尼
470Please respect copyright.PENANAq0zVaNejgo
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什麼?8964 copyright protection466PENANARo0ZzjFKB3 維尼
470Please respect copyright.PENANAoJf6raGDd7
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「記住留意呼吸的方式。」她叮囑。8964 copyright protection466PENANAjlu9NsQDJC 維尼
470Please respect copyright.PENANAldJ0t0WMvx
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「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection466PENANARbOnqJbHqE 維尼
470Please respect copyright.PENANAoP1FqfoKWg
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「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection466PENANA5vcUZ0Gz4A 維尼
470Please respect copyright.PENANAUxaBhrKWwf
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「你要學會用慢跑來休息。」她說。8964 copyright protection466PENANAZ8f9dERW82 維尼
470Please respect copyright.PENANAchcKbp84Ni
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection466PENANAVQQ7Cj2biE 維尼
470Please respect copyright.PENANAlbuQbf38Zh
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection466PENANAGisj9lN8W2 維尼
470Please respect copyright.PENANAod0adyYXeC
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「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection466PENANA5ersqBoBoV 維尼
470Please respect copyright.PENANACyawoOkzqB
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「所以……」她說,「不要以為今天會很好過。」8964 copyright protection466PENANAASiwBCiuGT 維尼
470Please respect copyright.PENANAOTHcX53ug2
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我頭一次看到她不好意思的樣子。8964 copyright protection466PENANA8v9q5jbCGb 維尼
470Please respect copyright.PENANACGc4cXI4ef
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絕對是一趟地獄之旅。8964 copyright protection466PENANA4Htlv7HNux 維尼
470Please respect copyright.PENANAHJwdve3NTt
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「我不怕……來吧。」我說。8964 copyright protection466PENANAavfbPObko4 維尼
470Please respect copyright.PENANAokkGtZpI26
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「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection466PENANAR13gUhuXk2 維尼
470Please respect copyright.PENANAzZip4AxWjR
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「好的。」他說。8964 copyright protection466PENANA0iYPMKVn9T 維尼
470Please respect copyright.PENANAcK5bYNFzoC
8964 copyright protection466PENANALK4q3hr9Ni 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection466PENANAZ2IDW2iid6 維尼
470Please respect copyright.PENANAseB8V8juDx
8964 copyright protection466PENANAUz2Yff4949 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection466PENANAUaEo7AIeTy 維尼
470Please respect copyright.PENANAfXfg2MxzVp
8964 copyright protection466PENANASPJob2aUp4 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection466PENANAkg7XVKsS0p 維尼
470Please respect copyright.PENANAT8gQEb7zUX
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「那我就安心了。」黃遙說。8964 copyright protection466PENANAnviBG0XKor 維尼
470Please respect copyright.PENANAJWlNpAezOH
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不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection466PENANAQARzwP1dCO 維尼
470Please respect copyright.PENANAjO0lgsqfY6
8964 copyright protection466PENANA8fhXRr1FnI 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection466PENANAqRILciH4aB 維尼
470Please respect copyright.PENANAdZBYjQBQEz
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「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection466PENANAFUjI63bq2w 維尼
470Please respect copyright.PENANAM1LIWdiA8j
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「知道。」我說。8964 copyright protection466PENANAw3PsxmSbAW 維尼
470Please respect copyright.PENANAlk8ybKq4DX
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最後,我再喝一口水,才放下水樽。8964 copyright protection466PENANAna09yPZan4 維尼
470Please respect copyright.PENANAcyhJBe9h0m
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我站到起跑線上。8964 copyright protection466PENANAMAUeVp0V75 維尼
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