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No Plagiarism!SU6HM0TpSn7gbziOfD83posted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection376PENANAig2teFDg1Y 維尼
380Please respect copyright.PENANAwm2yVlJGOt
8964 copyright protection376PENANA41HXEl0spX 維尼
「不用我幫忙嗎?」我問。8964 copyright protection376PENANATmL3TsrmuG 維尼
380Please respect copyright.PENANAHIda9dzTVk
8964 copyright protection376PENANAgKFzMFfyk5 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection376PENANAj4EMtzt0Jm 維尼
380Please respect copyright.PENANA034TOvoqSM
8964 copyright protection376PENANAVKuZ0ConQA 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection376PENANAkWCuN7BWTP 維尼
380Please respect copyright.PENANAhoWhQUWvER
8964 copyright protection376PENANAwqSKGHwMym 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection376PENANAQQjL5ooGEM 維尼
380Please respect copyright.PENANAzHKkTheRCo
8964 copyright protection376PENANAlPepr1wsA5 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection376PENANARPUEam5KmQ 維尼
380Please respect copyright.PENANAQMPGd8t8NK
8964 copyright protection376PENANAB8UrGI5ap5 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection376PENANAG3SEvRdrLq 維尼
380Please respect copyright.PENANAM5mPHphk6m
8964 copyright protection376PENANAoxbobnOAAy 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection376PENANAwZFTFxuWlm 維尼
380Please respect copyright.PENANAoxmXcVhHRf
8964 copyright protection376PENANAVn0ha0CTYQ 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection376PENANAZRh3GctmAt 維尼
380Please respect copyright.PENANAwxhJEjsH11
8964 copyright protection376PENANAQxHFO76WKX 維尼
家具會在下星期六送到。8964 copyright protection376PENANAymQhA6Azo0 維尼
380Please respect copyright.PENANAFXp3knkVId
8964 copyright protection376PENANARUStD5IU5s 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection376PENANATbokwhdW2y 維尼
380Please respect copyright.PENANAh7RtmWXTD5
8964 copyright protection376PENANAyTJ15JNbau 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection376PENANAZuSeYClq6A 維尼
380Please respect copyright.PENANANLPnsTV9d0
8964 copyright protection376PENANAgEPvIHUcgv 維尼
關鍵就在於半小時後的見面。8964 copyright protection376PENANAr1WF4ZlBRb 維尼
380Please respect copyright.PENANAcg27AeENaI
8964 copyright protection376PENANAmQpx3Qn2Sr 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection376PENANAV7wqR5jhNW 維尼
380Please respect copyright.PENANAhGNjbSqRr8
8964 copyright protection376PENANAIEwH7xQFCd 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection376PENANAHonkqvD0oc 維尼
380Please respect copyright.PENANAyDblCKaxJe
8964 copyright protection376PENANAI3Cf1PJiWB 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection376PENANASTa5WSsnkP 維尼
380Please respect copyright.PENANAhQ2ajhQary
8964 copyright protection376PENANA4XMYgZSau2 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection376PENANAPxqayDtKOV 維尼
380Please respect copyright.PENANAntonlVZk5n
8964 copyright protection376PENANAJQ91NkY146 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection376PENANAkffDIZoYtt 維尼
380Please respect copyright.PENANAvuSNYGDe5K
8964 copyright protection376PENANAXV9DTCUr8X 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection376PENANA2WE6BwNJjX 維尼
380Please respect copyright.PENANAMs9sYaBA7u
8964 copyright protection376PENANATzCicAj9it 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection376PENANAQDMslBAVDc 維尼
380Please respect copyright.PENANA6LRffjtvLC
8964 copyright protection376PENANApyXS7ZWNYm 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection376PENANA8AAeD3DTVe 維尼
380Please respect copyright.PENANAlZfgA47H3M
8964 copyright protection376PENANAtR3SoOuWZy 維尼
「同意。」吳延弟說。8964 copyright protection376PENANAf3LpxWrz9i 維尼
380Please respect copyright.PENANAWVAlN1UWxJ
8964 copyright protection376PENANA3RxZhkoqSH 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection376PENANAtlEyvAiM4J 維尼
380Please respect copyright.PENANAu3Jj7OKp3p
8964 copyright protection376PENANATvYxwl06yE 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection376PENANAvc2cDc1qbz 維尼
380Please respect copyright.PENANA5uvWFOzOO4
8964 copyright protection376PENANAMXjCGNMWX4 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection376PENANAdxOLMZJtXQ 維尼
380Please respect copyright.PENANAb8Q4IGCQB1
8964 copyright protection376PENANAme03jRniPR 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection376PENANA6SSJ6gniRj 維尼
380Please respect copyright.PENANAxJF7awMLLW
8964 copyright protection376PENANAdttxiNwzrD 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection376PENANA3LtlGSpRpt 維尼
380Please respect copyright.PENANA7BUAXn8x04
8964 copyright protection376PENANAvA9qVZYkyA 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection376PENANAFjXbke9KBP 維尼
380Please respect copyright.PENANAA6RPFqZuKr
8964 copyright protection376PENANAeVQmkB11XH 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection376PENANANZFWqFgK0s 維尼
380Please respect copyright.PENANAMZ55Ie3QV2
8964 copyright protection376PENANAtfu7Njp4ea 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection376PENANARI4wVK0oiC 維尼
380Please respect copyright.PENANASwjmFlhrTM
8964 copyright protection376PENANALq0jBzLD63 維尼
變速跑是她經常安排的項目。8964 copyright protection376PENANAw82TPG78rF 維尼
380Please respect copyright.PENANA80ASpTDObd
8964 copyright protection376PENANAVoorMbGJ2h 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection376PENANAVSCFSzYXpF 維尼
380Please respect copyright.PENANAqN7rvKp15F
8964 copyright protection376PENANAQ0bF0o9Lkj 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection376PENANAX6loukd8Cd 維尼
380Please respect copyright.PENANAANsiJGQNg0
8964 copyright protection376PENANA0T9vsz57O8 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection376PENANAiXlseysQZb 維尼
380Please respect copyright.PENANAdvpmqhHMzf
8964 copyright protection376PENANAJayUt9U3mG 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection376PENANAymmrGYE8Ra 維尼
380Please respect copyright.PENANACpHwTUYhBH
8964 copyright protection376PENANATpbkw2zmFh 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection376PENANAEydt0VY4Cn 維尼
380Please respect copyright.PENANAxSKfJlXp6r
8964 copyright protection376PENANAVv9pPlyCsU 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection376PENANATV12cREfls 維尼
380Please respect copyright.PENANAoSQoUalR5Q
8964 copyright protection376PENANAQED8PQpBUD 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection376PENANA3GcFVTTyKi 維尼
380Please respect copyright.PENANAS3B6hQSkos
8964 copyright protection376PENANAMjZDabv7Nw 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection376PENANAE8SHcaLmMJ 維尼
380Please respect copyright.PENANAXZ5xtELkwb
8964 copyright protection376PENANAJe5grj42ho 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection376PENANA6B8XCX2xOJ 維尼
380Please respect copyright.PENANARMyXU8IM4i
8964 copyright protection376PENANAPGJIfZkJ4n 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection376PENANAbhViI17twV 維尼
380Please respect copyright.PENANAneVBR9OGN1
8964 copyright protection376PENANAx7nklKxRC4 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection376PENANAHriuiTuA1w 維尼
380Please respect copyright.PENANAvK3A5xtnY6
8964 copyright protection376PENANAXvgZOna62U 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection376PENANAIBO3urX2no 維尼
380Please respect copyright.PENANAvgmzNio7JF
8964 copyright protection376PENANAKZ5G6gGNSO 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection376PENANASSTMZLu0XD 維尼
380Please respect copyright.PENANA1tyV9ZJHvk
8964 copyright protection376PENANA49W0DbxCwp 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection376PENANATofuFhGCTQ 維尼
380Please respect copyright.PENANALJXsSeSIuv
8964 copyright protection376PENANAFMrJtUewn1 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection376PENANAgSl2js3dKS 維尼
380Please respect copyright.PENANAlHErGQSw6C
8964 copyright protection376PENANAjrsgt5jic4 維尼
什麼?8964 copyright protection376PENANA6LtBaTU9VQ 維尼
380Please respect copyright.PENANAdrr3FwXvZk
8964 copyright protection376PENANAgFH6zbFZH0 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection376PENANA7aHOQKph1P 維尼
380Please respect copyright.PENANAmiE9hCqOKX
8964 copyright protection376PENANARFhL1ZO32E 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection376PENANAUQdN44keTG 維尼
380Please respect copyright.PENANAYXnJZQBFzJ
8964 copyright protection376PENANAsoNZ5Dp0mp 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection376PENANA8Sl4hVZzw7 維尼
380Please respect copyright.PENANA0cZbAJkAhk
8964 copyright protection376PENANA3IR7gBY4Pr 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection376PENANAmcwzkFMyhS 維尼
380Please respect copyright.PENANAKEjFPPuh3X
8964 copyright protection376PENANA2QLVG8Sbje 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection376PENANARlavjb7Q5I 維尼
380Please respect copyright.PENANA4hqmQlaUQm
8964 copyright protection376PENANApn6FojuW9q 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection376PENANAvUnY8CCN1b 維尼
380Please respect copyright.PENANAH4pGHxXpIN
8964 copyright protection376PENANAYdpPzKJXrz 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection376PENANAel6CGiQZBv 維尼
380Please respect copyright.PENANA6Yvgyd7VTu
8964 copyright protection376PENANAgpwPxS9qRV 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection376PENANAMshKWfFNr2 維尼
380Please respect copyright.PENANASDvWG6QRs2
8964 copyright protection376PENANA7CCikQ3kmE 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection376PENANAQqO8ZaTztJ 維尼
380Please respect copyright.PENANAdJaOMrhZYE
8964 copyright protection376PENANA9VEmtkKxf9 維尼
絕對是一趟地獄之旅。8964 copyright protection376PENANAPM7lJHdEZL 維尼
380Please respect copyright.PENANAHARycis6pV
8964 copyright protection376PENANAdK30oWvrkn 維尼
「我不怕……來吧。」我說。8964 copyright protection376PENANAtaFt8bi6tD 維尼
380Please respect copyright.PENANAfTvJcoAy41
8964 copyright protection376PENANAIVV59ed13n 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection376PENANAR203EmIlRw 維尼
380Please respect copyright.PENANAmbSdv4rQk5
8964 copyright protection376PENANArAjmd5OEmZ 維尼
「好的。」他說。8964 copyright protection376PENANA8FdX09TW7I 維尼
380Please respect copyright.PENANA2ylzOhHmcA
8964 copyright protection376PENANASSgrtJsnZ2 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection376PENANAAMxlDTMnJw 維尼
380Please respect copyright.PENANAm989dxSghA
8964 copyright protection376PENANA6HTgYHa5L8 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection376PENANAj4w8UwUUDz 維尼
380Please respect copyright.PENANApwU9OYpHlB
8964 copyright protection376PENANAy9gYtW9uyH 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection376PENANA7q9PpSLwI0 維尼
380Please respect copyright.PENANAUiAoDoAPD6
8964 copyright protection376PENANAfelF7ZLJMo 維尼
「那我就安心了。」黃遙說。8964 copyright protection376PENANAkeZhKFny4c 維尼
380Please respect copyright.PENANAtetb4sRBSj
8964 copyright protection376PENANAans4RBSRXj 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection376PENANAXdvouNDiSR 維尼
380Please respect copyright.PENANAtrko6IQGvK
8964 copyright protection376PENANASsw9f0o7Vm 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection376PENANAImydHGtaSO 維尼
380Please respect copyright.PENANAGFHjWhcaKk
8964 copyright protection376PENANAu37W7RasCH 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection376PENANAvXh1M0a94m 維尼
380Please respect copyright.PENANAsQfNZhk9Ji
8964 copyright protection376PENANAb9s7zX5p32 維尼
「知道。」我說。8964 copyright protection376PENANAlaorxwYc99 維尼
380Please respect copyright.PENANAiBOaIajyCD
8964 copyright protection376PENANAdjZKE2s4Ks 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection376PENANA51Obr8aukg 維尼
380Please respect copyright.PENANAKa2HSuwbga
8964 copyright protection376PENANAnsyAd3o0Nn 維尼
我站到起跑線上。8964 copyright protection376PENANA3eIvwJZJ7h 維尼
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