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No Plagiarism!2k3dLQtQlIvbrLzixLrHposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection268PENANAfyVDqONDZr 維尼
272Please respect copyright.PENANAJ5YfVFbZBt
8964 copyright protection268PENANASGPJJnKi15 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection268PENANA7zv52gfBG9 維尼
272Please respect copyright.PENANAVoHlxc8wKA
8964 copyright protection268PENANAC6Um13s3NW 維尼
我先背好書包,再重新撐下。8964 copyright protection268PENANAlCgjW3T9G6 維尼
272Please respect copyright.PENANAP7Nv22gVgB
8964 copyright protection268PENANAjxc87zvMzw 維尼
「這就對了。」她有點滿意。8964 copyright protection268PENANAmd84OjkchV 維尼
272Please respect copyright.PENANAZpCHShOHVY
8964 copyright protection268PENANA5fxvaaMuPW 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection268PENANArG3hblLvfA 維尼
272Please respect copyright.PENANA7zTbwwyVJj
8964 copyright protection268PENANAmnRnOe0nSb 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection268PENANAn4x8pMU3rL 維尼
272Please respect copyright.PENANAapnxSqV7HT
8964 copyright protection268PENANAb8Qe6gscVD 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection268PENANAOlJ9bJzqvc 維尼
272Please respect copyright.PENANAWQd2skfc20
8964 copyright protection268PENANAKh1w21Kvuv 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection268PENANA9yADL9MphD 維尼
272Please respect copyright.PENANA6hn8QySsye
8964 copyright protection268PENANA4mhRUu3bK3 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection268PENANAuoE8oBkjgI 維尼
272Please respect copyright.PENANAkvwGzBWUyJ
8964 copyright protection268PENANApxn1YAXfxP 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection268PENANALEoqW9ROqh 維尼
272Please respect copyright.PENANA4axaeewtdF
8964 copyright protection268PENANAj017SeIC30 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection268PENANAYZS3UzJWkk 維尼
272Please respect copyright.PENANAuaGGGS13oX
8964 copyright protection268PENANAysHG0sJTsY 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection268PENANAUsqJcYEN15 維尼
272Please respect copyright.PENANAjCJCZWPPuv
8964 copyright protection268PENANAbx8FR5HYKx 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection268PENANAuusVowZ9Ws 維尼
272Please respect copyright.PENANAJHbW7CNQsO
8964 copyright protection268PENANANjMgOAWls0 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection268PENANAQm5YfZscT9 維尼
272Please respect copyright.PENANA5jhNpL9yZ2
8964 copyright protection268PENANATtYAAWvFeR 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection268PENANAHPr7JbwzVC 維尼
272Please respect copyright.PENANALeBT09Tyl7
8964 copyright protection268PENANA3AjkVrc8dw 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection268PENANA0nmBbklXKv 維尼
272Please respect copyright.PENANALBl1sjoXmF
8964 copyright protection268PENANAr8ygafL6BK 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection268PENANA4E85mPGOE0 維尼
272Please respect copyright.PENANAPeJTieKVgo
8964 copyright protection268PENANATmQ93ugc3K 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection268PENANAGCKV9Nfeuf 維尼
272Please respect copyright.PENANAGDIXbOlR54
8964 copyright protection268PENANAZWOPZbzcTv 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection268PENANAF0XjuMslTr 維尼
272Please respect copyright.PENANAnfovmW09i1
8964 copyright protection268PENANApkJ8ZEl9sg 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection268PENANAIB9lUUVIuq 維尼
272Please respect copyright.PENANAlsDOIuz6Yo
8964 copyright protection268PENANAsbCWejgRU7 維尼
即使拉得很盡,也不辛苦。8964 copyright protection268PENANAxiuay1ZlBR 維尼
272Please respect copyright.PENANAQTguMv4H1O
8964 copyright protection268PENANAe5A4ghOZ0k 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection268PENANAeYE7FbBNve 維尼
272Please respect copyright.PENANA2mJoZfedAl
8964 copyright protection268PENANAWU7jvOnEEi 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection268PENANAVk2VC2NYFL 維尼
272Please respect copyright.PENANAX9oKBopcKX
8964 copyright protection268PENANApiSRWwgjqe 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection268PENANA02qlv6g7KK 維尼
272Please respect copyright.PENANAjRWo55pxQ3
8964 copyright protection268PENANAApDulKtl4C 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection268PENANANp14kRz7B8 維尼
272Please respect copyright.PENANA4YaLpYs5CW
8964 copyright protection268PENANA0NMqBIMXLQ 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection268PENANAoquocLcLwv 維尼
272Please respect copyright.PENANAduzr3h38Dh
8964 copyright protection268PENANAWQWhgg7lbA 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection268PENANAt9oGxcYL0H 維尼
272Please respect copyright.PENANAXWAuXGDMF7
8964 copyright protection268PENANAI5DwfGFfxF 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection268PENANAWRNKOL490y 維尼
272Please respect copyright.PENANAoOxlDc0AXI
8964 copyright protection268PENANAelDWX0waU9 維尼
她在我的對面,相隔一米。8964 copyright protection268PENANAnPo7f34Goa 維尼
272Please respect copyright.PENANAwyDmghf0OR
8964 copyright protection268PENANAaifDYWTKk8 維尼
「那你……又勉強?」黃遙問。8964 copyright protection268PENANAISybS8GMef 維尼
272Please respect copyright.PENANAlcPaBY8ZLr
8964 copyright protection268PENANASqJoNL6Oy0 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection268PENANAy3VMQmhk8O 維尼
272Please respect copyright.PENANA4toZnRKFwP
8964 copyright protection268PENANAQ2moI7xWZB 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection268PENANAloGOjkvC25 維尼
272Please respect copyright.PENANAyRT3NOogN2
8964 copyright protection268PENANAfXZwHDp87W 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection268PENANAN7TGPhrsQP 維尼
272Please respect copyright.PENANA9z9kQ7ELkl
8964 copyright protection268PENANAQVPBrqfY3f 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection268PENANAqSbaapCEz4 維尼
272Please respect copyright.PENANAQVUEukh0dX
8964 copyright protection268PENANALEyiDpR9CM 維尼
「碰手。」她說。8964 copyright protection268PENANAwL7qUt2MQD 維尼
272Please respect copyright.PENANAJ1oCx7URj5
8964 copyright protection268PENANAPBal84pDzk 維尼
我就提起右手,碰到她的左手。8964 copyright protection268PENANAS6ilsaUlDA 維尼
272Please respect copyright.PENANARfGjAXLDjb
8964 copyright protection268PENANANnKVpdN0nd 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection268PENANArrYZ8Gp7FC 維尼
272Please respect copyright.PENANAw8MfLk80ql
8964 copyright protection268PENANAqkPudVo2Tx 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection268PENANAXdwrGw2Tf4 維尼
272Please respect copyright.PENANAUc3YKTeMuy
8964 copyright protection268PENANAfDcS48OBTk 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection268PENANAthyZL4gcJZ 維尼
272Please respect copyright.PENANA4z6o2otaee
8964 copyright protection268PENANAC46h3xoUu7 維尼
真是不容易完成的一組掌上壓。8964 copyright protection268PENANADKzXdGRDn7 維尼
272Please respect copyright.PENANAxFtb4Nuhbq
8964 copyright protection268PENANAZ3lEUwfomY 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection268PENANAL617RUToBZ 維尼
272Please respect copyright.PENANAEB0EXAfNai
8964 copyright protection268PENANAgQQE7BCPo2 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection268PENANAvKdqekzeZa 維尼
272Please respect copyright.PENANAj2sAjdpee2
8964 copyright protection268PENANACk81iSsNga 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection268PENANAM6WKlvtkr9 維尼
272Please respect copyright.PENANAp74D1Yt8mg
8964 copyright protection268PENANAzl9z3D07VT 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection268PENANAz78ZJl4rqM 維尼
272Please respect copyright.PENANAG67LAqULPc
8964 copyright protection268PENANAtsjHu4pzFR 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection268PENANACDS9OUbsKs 維尼
272Please respect copyright.PENANA6SZlnUuYAR
8964 copyright protection268PENANA7X2KWV0ZEV 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection268PENANAXY1Y1vO3re 維尼
272Please respect copyright.PENANAL16PHhux7I
8964 copyright protection268PENANAuMSzB9DgAP 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection268PENANAFRyx96VoWa 維尼
272Please respect copyright.PENANAHWXI2jP3NF
8964 copyright protection268PENANATRtV3wnVew 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection268PENANAQOcv2sNuRg 維尼
272Please respect copyright.PENANAHK0bygU0yX
8964 copyright protection268PENANA6P6cLRzAnD 維尼
「是啊。」她說。8964 copyright protection268PENANA5qXABnSxG8 維尼
272Please respect copyright.PENANAifKnAo5Rjx
8964 copyright protection268PENANAKdrVC9EHeq 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection268PENANASVM4nttCsM 維尼
272Please respect copyright.PENANArRDQo2qH6j
8964 copyright protection268PENANAkUKjNpnYaW 維尼
我明白她的意思。8964 copyright protection268PENANA1jYCfzuKtr 維尼
272Please respect copyright.PENANAA35dVUGWDs
8964 copyright protection268PENANAl6Tc4ggnK9 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection268PENANArIJr8A5SEV 維尼
272Please respect copyright.PENANAomurKZ2c3p
8964 copyright protection268PENANA7zWuU13P3v 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection268PENANAuPmpRFQVAj 維尼
272Please respect copyright.PENANAc2G3pagiSf
8964 copyright protection268PENANARKI9sPgzZS 維尼
這又怎會難到她?8964 copyright protection268PENANA8kRZvmwMOM 維尼
272Please respect copyright.PENANAK0Ufvtc6Ak
8964 copyright protection268PENANAENsVwYDoTb 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection268PENANAIUZOVYjnc8 維尼
272Please respect copyright.PENANAn7RNgUF9lx
8964 copyright protection268PENANAMB9DvJwAGg 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection268PENANAssRx5Q3OCE 維尼
272Please respect copyright.PENANAhocJ1pv9cI
8964 copyright protection268PENANAnlUOp3A5xw 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection268PENANAOo5p47zPle 維尼
272Please respect copyright.PENANA7RAP0gdG4J
8964 copyright protection268PENANAxLmrU0dSYm 維尼
「我知道……」我說。8964 copyright protection268PENANAidYh5hvHad 維尼
272Please respect copyright.PENANAHp9wkfivSV
8964 copyright protection268PENANAtSbXtHYWHq 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection268PENANA7zo6W7NMe4 維尼
272Please respect copyright.PENANAJW4NJFuADK
8964 copyright protection268PENANA9KpZrC2D6L 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection268PENANALEeFVGGIhZ 維尼
272Please respect copyright.PENANA9WVfGrRUxp
8964 copyright protection268PENANAQXZVAtKDLm 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection268PENANAw6DH3ZgCy2 維尼
272Please respect copyright.PENANAEvxoGD5Lum
8964 copyright protection268PENANAMu4DGXK6zL 維尼
「OK。」我說。8964 copyright protection268PENANAOrMNVaZmmz 維尼
272Please respect copyright.PENANALE1Hflh5qN
8964 copyright protection268PENANAca9t9lDlWi 維尼
「我也可以。」她看著手機。8964 copyright protection268PENANABPE57era1a 維尼
272Please respect copyright.PENANA8DvcTMTYOU
8964 copyright protection268PENANA3coAEbjZAK 維尼
於是我們都回覆了OK。8964 copyright protection268PENANAWGiDQSzLsj 維尼
272Please respect copyright.PENANAL2rgk8TLMh
8964 copyright protection268PENANASjMZMGhyPX 維尼
吳延弟和劉文青都沒問題。8964 copyright protection268PENANAaEiYwkhaTw 維尼
272Please respect copyright.PENANAE9EgCucFwq
8964 copyright protection268PENANAjP6KyFM3Az 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection268PENANAOwKu5sCKQ9 維尼
272Please respect copyright.PENANAJFmWTcfee9
8964 copyright protection268PENANAv6FgKruNPr 維尼
「嗯。」我說。8964 copyright protection268PENANAMuZOYCh1ZG 維尼
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