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No Plagiarism!BakBCa4mdLXfBQg1IXz3posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection411PENANAeGmZise4Lc 維尼
415Please respect copyright.PENANAlWCubX0cRm
8964 copyright protection411PENANAnSDymzL2ox 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection411PENANA703oXz77Xv 維尼
415Please respect copyright.PENANAnFyA5rbcFq
8964 copyright protection411PENANAIX6hAOWvdU 維尼
我先背好書包,再重新撐下。8964 copyright protection411PENANAfhXTPW4uQj 維尼
415Please respect copyright.PENANA7FaoY5nQHw
8964 copyright protection411PENANArtZm3623AN 維尼
「這就對了。」她有點滿意。8964 copyright protection411PENANAUqBvIsezrf 維尼
415Please respect copyright.PENANAuTI5wIq3P0
8964 copyright protection411PENANALnh6Kss1GG 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection411PENANAtutskd2e2P 維尼
415Please respect copyright.PENANArYV7p5ni0y
8964 copyright protection411PENANAMGr9R8DSug 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection411PENANALewjXxWcjR 維尼
415Please respect copyright.PENANAAoxk1g9xnm
8964 copyright protection411PENANAt7vTfINQu0 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection411PENANAKXtnGUlArO 維尼
415Please respect copyright.PENANAu6MLOF59p3
8964 copyright protection411PENANAOqHtFFKkyc 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection411PENANA8v1mqIzgvN 維尼
415Please respect copyright.PENANAY7Wvblvgjv
8964 copyright protection411PENANA7zg3OtsBXm 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection411PENANACremSjnNLt 維尼
415Please respect copyright.PENANAFW8LwLXYoX
8964 copyright protection411PENANAheuT0EzaKz 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection411PENANAfilJxR2ab4 維尼
415Please respect copyright.PENANA6MoLAxZe9h
8964 copyright protection411PENANAXup2mF7tgF 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection411PENANA43zExRiJug 維尼
415Please respect copyright.PENANAP9L6T1lH8W
8964 copyright protection411PENANADr6LKGMqBF 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection411PENANAFNjutXNRKv 維尼
415Please respect copyright.PENANAZeXMQ8kuSC
8964 copyright protection411PENANAihFZ19kuV4 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection411PENANAwnZj0rexpR 維尼
415Please respect copyright.PENANApILwILRMRs
8964 copyright protection411PENANAcpoKaWWRyj 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection411PENANA9ftxXdfgpw 維尼
415Please respect copyright.PENANABw1HbfrHAR
8964 copyright protection411PENANA2F2pUH720J 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection411PENANAKHqbLflzkP 維尼
415Please respect copyright.PENANATJsiRwvzy5
8964 copyright protection411PENANAUaxRnARp6w 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection411PENANAy0TgzcI4Qr 維尼
415Please respect copyright.PENANAu7SLqL2uf9
8964 copyright protection411PENANANSp4fgnALT 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection411PENANAQOGDSEzLHo 維尼
415Please respect copyright.PENANA023ljQxGKL
8964 copyright protection411PENANAI1mHMJGm17 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection411PENANAhWCWp8reoz 維尼
415Please respect copyright.PENANAgHTF5eDq4G
8964 copyright protection411PENANAcHORHLJBOs 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection411PENANAv5gb0NAX6R 維尼
415Please respect copyright.PENANAvUERRTvk4i
8964 copyright protection411PENANAlVnUBN70og 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection411PENANAqdAl6EfSmG 維尼
415Please respect copyright.PENANAV3fgp4puyS
8964 copyright protection411PENANA4Mavo3gvIB 維尼
即使拉得很盡,也不辛苦。8964 copyright protection411PENANAT5Bt8SRufw 維尼
415Please respect copyright.PENANAGSrlVShQdo
8964 copyright protection411PENANAqlZQybnaSD 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection411PENANAtqhnHCjo6b 維尼
415Please respect copyright.PENANA1HvnXRzQv2
8964 copyright protection411PENANAxSM2OsOcNy 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection411PENANAs8JuzzS12v 維尼
415Please respect copyright.PENANADT1Mb3XPKo
8964 copyright protection411PENANAXjzeXupeAm 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection411PENANAI0iPMuz68V 維尼
415Please respect copyright.PENANA4U3nwMlCuC
8964 copyright protection411PENANAyKy25ALOeJ 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection411PENANAkn8UymidGJ 維尼
415Please respect copyright.PENANAh2kSDgxhfP
8964 copyright protection411PENANArfiWa4axNW 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection411PENANAxJUhIqrfPD 維尼
415Please respect copyright.PENANA4L1BIlmEDa
8964 copyright protection411PENANA5VphCkPXSn 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection411PENANAjEVI49LhVJ 維尼
415Please respect copyright.PENANAfUxkFRrdKD
8964 copyright protection411PENANApIwSzbL3Nw 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection411PENANAWTkOvizJML 維尼
415Please respect copyright.PENANAF22SP7ozF3
8964 copyright protection411PENANAzkYX8UG2u7 維尼
她在我的對面,相隔一米。8964 copyright protection411PENANAYapwgoOtLc 維尼
415Please respect copyright.PENANAqPGU50TsNS
8964 copyright protection411PENANAIh0rWjuhxF 維尼
「那你……又勉強?」黃遙問。8964 copyright protection411PENANARlqqCOOgIg 維尼
415Please respect copyright.PENANAW5K7JfesXi
8964 copyright protection411PENANAoRzWtV1dal 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection411PENANAR5UO0bFCNO 維尼
415Please respect copyright.PENANAOP3JRNNPHJ
8964 copyright protection411PENANAoinxiDLG92 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection411PENANAa4GEycYaci 維尼
415Please respect copyright.PENANAfvRNUkTBGj
8964 copyright protection411PENANAymXuA9DZSN 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection411PENANAmdaZz13u0p 維尼
415Please respect copyright.PENANAI7rcKyAp08
8964 copyright protection411PENANA8rBdQPEYhY 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection411PENANAQVxeGr6GJB 維尼
415Please respect copyright.PENANAOOgceucOGm
8964 copyright protection411PENANAIicr9T6ETr 維尼
「碰手。」她說。8964 copyright protection411PENANAPMjoOsYnI5 維尼
415Please respect copyright.PENANADn9me0AkwE
8964 copyright protection411PENANAAbKHmS0We7 維尼
我就提起右手,碰到她的左手。8964 copyright protection411PENANAuzs1Ap7vmB 維尼
415Please respect copyright.PENANA26f9QnODvj
8964 copyright protection411PENANATfy6o86GBP 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection411PENANAziaffvXHDM 維尼
415Please respect copyright.PENANATpbd773XZl
8964 copyright protection411PENANAXXRZG8ThsA 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection411PENANADHgy77h4O6 維尼
415Please respect copyright.PENANAS3cvPPCkvo
8964 copyright protection411PENANAwuYQPAb4PO 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection411PENANARLTpEpgbn0 維尼
415Please respect copyright.PENANA6WoBcxQ1TM
8964 copyright protection411PENANAR7O0l6qETg 維尼
真是不容易完成的一組掌上壓。8964 copyright protection411PENANA1rlaWGDgRc 維尼
415Please respect copyright.PENANAYvr9xAWOvK
8964 copyright protection411PENANAGCLQE8wjZw 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection411PENANALcO1HDWxnc 維尼
415Please respect copyright.PENANA5qCldEf1OM
8964 copyright protection411PENANAkyRxqD0bnE 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection411PENANA94BvDC60y5 維尼
415Please respect copyright.PENANAPdltA5gjFW
8964 copyright protection411PENANAOCVAU0vUbg 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection411PENANAo8HpUgxlAT 維尼
415Please respect copyright.PENANA8zOO9pNLAC
8964 copyright protection411PENANAXIwCBr8xKx 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection411PENANA01tINeytAV 維尼
415Please respect copyright.PENANAsr18LyZlJb
8964 copyright protection411PENANANUsbryqVRE 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection411PENANAkdbkH7btEV 維尼
415Please respect copyright.PENANA5KNILhlQL4
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「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection411PENANAfk5bG19JPY 維尼
415Please respect copyright.PENANAllQITZwBhE
8964 copyright protection411PENANAsAZGg0jq5X 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection411PENANArKHohZKLJx 維尼
415Please respect copyright.PENANAWHfxsiese3
8964 copyright protection411PENANABgQjwfqqG8 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection411PENANAFL350iCK9d 維尼
415Please respect copyright.PENANA00N9MpgD3V
8964 copyright protection411PENANAeik4jCFL5V 維尼
「是啊。」她說。8964 copyright protection411PENANAwKEYtYOxLH 維尼
415Please respect copyright.PENANAkNHwa3TPfF
8964 copyright protection411PENANAvCthICGLbj 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection411PENANANvHAxXJ7DY 維尼
415Please respect copyright.PENANABEUVKjth97
8964 copyright protection411PENANA3pWhCAm4h2 維尼
我明白她的意思。8964 copyright protection411PENANA1aO8ClRNnz 維尼
415Please respect copyright.PENANA0n1g8koPaT
8964 copyright protection411PENANAheIv6deCw7 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection411PENANAk0p8tGmC1r 維尼
415Please respect copyright.PENANAsbrwvEAR0S
8964 copyright protection411PENANAE0Lbu1EjvF 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection411PENANAu1vBaLS0Z3 維尼
415Please respect copyright.PENANAHIAQoCgOlO
8964 copyright protection411PENANAvSsyBqzzUK 維尼
這又怎會難到她?8964 copyright protection411PENANAf88tHOYdf5 維尼
415Please respect copyright.PENANAXZX2VNU2hC
8964 copyright protection411PENANAXboCiyKIeG 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection411PENANA4Jis2t3MF0 維尼
415Please respect copyright.PENANAKyuJ31Fagm
8964 copyright protection411PENANAjXBciu5mXB 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection411PENANArGESRvo3Zw 維尼
415Please respect copyright.PENANAaPnHmOFaFc
8964 copyright protection411PENANAUZX9FpHCYo 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection411PENANAcG8YwpSLtE 維尼
415Please respect copyright.PENANAIZHgj8bSlD
8964 copyright protection411PENANAAH5mpxXWob 維尼
「我知道……」我說。8964 copyright protection411PENANA7U8HtKn7DV 維尼
415Please respect copyright.PENANA1ZL7YsKRb8
8964 copyright protection411PENANAO38QzNxV2V 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection411PENANA1D8amaPV3A 維尼
415Please respect copyright.PENANANSGt0vNBb5
8964 copyright protection411PENANACIGUd74ulL 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection411PENANAEbvNyCyjhW 維尼
415Please respect copyright.PENANACD8K34efC0
8964 copyright protection411PENANAWmhpvf1DyS 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection411PENANAcY2lhfgs7R 維尼
415Please respect copyright.PENANAdfAKAPdXbq
8964 copyright protection411PENANAnO6O4S0fs9 維尼
「OK。」我說。8964 copyright protection411PENANAZ4Fopbc359 維尼
415Please respect copyright.PENANArxIPBijoU5
8964 copyright protection411PENANAt4s9IzSOly 維尼
「我也可以。」她看著手機。8964 copyright protection411PENANAqHVJ8ILb1R 維尼
415Please respect copyright.PENANAU3zNrRyGb9
8964 copyright protection411PENANA4rfkxWGJkU 維尼
於是我們都回覆了OK。8964 copyright protection411PENANAHCeS48FWsT 維尼
415Please respect copyright.PENANAvzRqlwsVp1
8964 copyright protection411PENANAgyGlVtgtVB 維尼
吳延弟和劉文青都沒問題。8964 copyright protection411PENANADNXRDPeFo5 維尼
415Please respect copyright.PENANAO6vQiSbUfl
8964 copyright protection411PENANA1QRM1On84L 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection411PENANAtw2wzwAqpN 維尼
415Please respect copyright.PENANAswrVfRKRYH
8964 copyright protection411PENANAew54KZTANf 維尼
「嗯。」我說。8964 copyright protection411PENANAZ9mMffplG2 維尼
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