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No Plagiarism!Oc8IgyukwJ3kqVMoCNE2posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection431PENANAAYCRE8y54h 維尼
435Please respect copyright.PENANAmlaCAdH6hd
8964 copyright protection431PENANAD0YNhgKGzv 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection431PENANAIkgS7YK6hQ 維尼
435Please respect copyright.PENANAXrEeRFCasR
8964 copyright protection431PENANA3dx86lV8sF 維尼
我先背好書包,再重新撐下。8964 copyright protection431PENANA6dMpshmt5y 維尼
435Please respect copyright.PENANAeIQxuXf0BP
8964 copyright protection431PENANAWOaTmDUrkg 維尼
「這就對了。」她有點滿意。8964 copyright protection431PENANAaQwxq3iEfg 維尼
435Please respect copyright.PENANA4oS50PzoTB
8964 copyright protection431PENANAnYJlrwOdPp 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection431PENANA9E2o9MQxMD 維尼
435Please respect copyright.PENANAdtLBUfbDMW
8964 copyright protection431PENANAWBriWTQGNl 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection431PENANAGBnrQpw2gQ 維尼
435Please respect copyright.PENANAKEzuOhhD4A
8964 copyright protection431PENANA4TLRjXZfKM 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection431PENANACBN9F9IrGd 維尼
435Please respect copyright.PENANAx6ZazOLxzV
8964 copyright protection431PENANAldx0XXlIMQ 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection431PENANAT1MPCVX0EW 維尼
435Please respect copyright.PENANA6Ie7LUcf5N
8964 copyright protection431PENANAB7mx0lmJCM 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection431PENANARpRS5bzDV7 維尼
435Please respect copyright.PENANApaWgJIbEd8
8964 copyright protection431PENANAyzUgT18ECG 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection431PENANA6K6eQB6PXV 維尼
435Please respect copyright.PENANAqb2CurGEkE
8964 copyright protection431PENANAGc3nji0smN 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection431PENANAPMI41qeD42 維尼
435Please respect copyright.PENANAsGP4wCfoQl
8964 copyright protection431PENANAl5jqiW9NBJ 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection431PENANACLNYkrnauW 維尼
435Please respect copyright.PENANAkTHdcjShk5
8964 copyright protection431PENANAgyY8j2JDxA 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection431PENANA4lNB4QId6r 維尼
435Please respect copyright.PENANAKRHGnCRIG9
8964 copyright protection431PENANAXTs7SueXPZ 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection431PENANAuFBbLw4YZg 維尼
435Please respect copyright.PENANAK1PTfrhIGE
8964 copyright protection431PENANAqNhgiSUoNZ 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection431PENANA0Woi08Qf4q 維尼
435Please respect copyright.PENANAbTsoPcSuuV
8964 copyright protection431PENANAgl2i6d0BZn 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection431PENANARXig7JaNMU 維尼
435Please respect copyright.PENANATiJadBZ2dE
8964 copyright protection431PENANAh9pN3iMoMg 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection431PENANAlk5Z55rkF2 維尼
435Please respect copyright.PENANAoTCi4nIoiB
8964 copyright protection431PENANAIGq48CzU9H 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection431PENANAEp8IUWvH6k 維尼
435Please respect copyright.PENANAlCPun4w4yN
8964 copyright protection431PENANAQpZbISzbTn 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection431PENANAO2NKKe9zp9 維尼
435Please respect copyright.PENANADmRRkdHK3H
8964 copyright protection431PENANAfSw90zkwie 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection431PENANAv06vFxbeCK 維尼
435Please respect copyright.PENANALXl6ZMi5YV
8964 copyright protection431PENANAcGceSvJts7 維尼
即使拉得很盡,也不辛苦。8964 copyright protection431PENANA2MQY1vyowC 維尼
435Please respect copyright.PENANAY69zIf0Cc3
8964 copyright protection431PENANALCQJ9TP8jU 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection431PENANAn5LCNzJYkb 維尼
435Please respect copyright.PENANANW5YmR3FVb
8964 copyright protection431PENANA8oT4nyv4yr 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection431PENANACXGkPy3gao 維尼
435Please respect copyright.PENANAxlYMjmN9fz
8964 copyright protection431PENANAt5Amg0frdf 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection431PENANAF7JTvGJpXZ 維尼
435Please respect copyright.PENANAy9BmXm89yg
8964 copyright protection431PENANAFyXHLQMwOH 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection431PENANAd1QpI322Kv 維尼
435Please respect copyright.PENANAZpozK6A3ek
8964 copyright protection431PENANAwh8hiIoaIr 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection431PENANAv3w1Tqpcgi 維尼
435Please respect copyright.PENANAu50vbMgu6Y
8964 copyright protection431PENANAnKmrCc5AcV 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection431PENANAsW0aKJS77M 維尼
435Please respect copyright.PENANAiujml1gma5
8964 copyright protection431PENANAehitZLX1L2 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection431PENANAvYKLEvNcBr 維尼
435Please respect copyright.PENANAMxl6pwDRks
8964 copyright protection431PENANAfeiM1zfEmS 維尼
她在我的對面,相隔一米。8964 copyright protection431PENANADuM2HLjd9o 維尼
435Please respect copyright.PENANADFYh2AcFgH
8964 copyright protection431PENANAVyNcz3kGEs 維尼
「那你……又勉強?」黃遙問。8964 copyright protection431PENANAJxr7t976MA 維尼
435Please respect copyright.PENANAcxK0RO7lfG
8964 copyright protection431PENANACcTiAgGM5C 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection431PENANA7om1W1N6Mb 維尼
435Please respect copyright.PENANA2mdwXIT8aS
8964 copyright protection431PENANAXGcvkRrsyo 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection431PENANAqaHBo2wEhJ 維尼
435Please respect copyright.PENANAajc6W7o4mv
8964 copyright protection431PENANAd29BFkbURA 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection431PENANADBn1L9TQil 維尼
435Please respect copyright.PENANAmk92yVHkeQ
8964 copyright protection431PENANArsFh9LtRE7 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection431PENANAVp8png7QzT 維尼
435Please respect copyright.PENANAFGq9Q4zK0K
8964 copyright protection431PENANA9hjrdRxNii 維尼
「碰手。」她說。8964 copyright protection431PENANAFVusSfEPLX 維尼
435Please respect copyright.PENANALsOZmQaMKY
8964 copyright protection431PENANA2s3SysvIb7 維尼
我就提起右手,碰到她的左手。8964 copyright protection431PENANA8WObXJnFMN 維尼
435Please respect copyright.PENANAVLYwIHbyfw
8964 copyright protection431PENANAmbbsN3ZcHb 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection431PENANAyc4XBRZnqp 維尼
435Please respect copyright.PENANAvbvNAC3R06
8964 copyright protection431PENANAu9C0ewUVil 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection431PENANAC4EmjzOS6Q 維尼
435Please respect copyright.PENANAVplvzetHxX
8964 copyright protection431PENANAIkKG44BUDG 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection431PENANAXfQ0gseHHV 維尼
435Please respect copyright.PENANAQZrpTKbMcP
8964 copyright protection431PENANAy67RIUhSov 維尼
真是不容易完成的一組掌上壓。8964 copyright protection431PENANAw1Sfw0QzV0 維尼
435Please respect copyright.PENANAy3KaDXXbpM
8964 copyright protection431PENANASnefllbypL 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection431PENANAlT6LWkUD1T 維尼
435Please respect copyright.PENANAsL4LBBjIrN
8964 copyright protection431PENANAwMfqrX5lZS 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection431PENANAgCAL4LRRlj 維尼
435Please respect copyright.PENANADEFwaQL1nJ
8964 copyright protection431PENANAXeW7kbLIfG 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection431PENANAxXvZe1583g 維尼
435Please respect copyright.PENANAcIUz09bD2B
8964 copyright protection431PENANA9ZRVMAJ4K3 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection431PENANAYeIOLtW0nT 維尼
435Please respect copyright.PENANAa4eGZI4EiA
8964 copyright protection431PENANAzTiZAriDiL 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection431PENANA5II7hp0ui2 維尼
435Please respect copyright.PENANALZsN6xtpkp
8964 copyright protection431PENANAUzxhyGD63k 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection431PENANAixdTqpaz6X 維尼
435Please respect copyright.PENANAiis41RH763
8964 copyright protection431PENANALKJvFbpe5P 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection431PENANAiAiXv0dBno 維尼
435Please respect copyright.PENANAMAe1d8RpaD
8964 copyright protection431PENANAPbk5dNIWQz 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection431PENANA4QYbyfIxL2 維尼
435Please respect copyright.PENANAy6cMUJrveX
8964 copyright protection431PENANAFE3CzoH8KW 維尼
「是啊。」她說。8964 copyright protection431PENANAlDgcvwi5Mu 維尼
435Please respect copyright.PENANAF9zuhVc8Gh
8964 copyright protection431PENANAMwLLqgOM3B 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection431PENANA3b9kcghkyP 維尼
435Please respect copyright.PENANAOE6eTcSYkQ
8964 copyright protection431PENANAqlUI8nTbct 維尼
我明白她的意思。8964 copyright protection431PENANAfiCBCsELX7 維尼
435Please respect copyright.PENANAoP5QmpurQA
8964 copyright protection431PENANA0vsBmyVX51 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection431PENANATkWXR0V4lN 維尼
435Please respect copyright.PENANAWmyZNPUCCf
8964 copyright protection431PENANAxMalhjqa63 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection431PENANAI204zQnv43 維尼
435Please respect copyright.PENANAiRhFHkdt4x
8964 copyright protection431PENANAcm0s2QoQHD 維尼
這又怎會難到她?8964 copyright protection431PENANAZTOLI8ZC4b 維尼
435Please respect copyright.PENANA5DlFOV2cE1
8964 copyright protection431PENANAR7fwAtSDlx 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection431PENANAmSO3l9S5mM 維尼
435Please respect copyright.PENANA0iKD2qysZH
8964 copyright protection431PENANAq3QvaZKce8 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection431PENANATkuJJsnKyA 維尼
435Please respect copyright.PENANAwE9KSnwihX
8964 copyright protection431PENANAqN4oqm9oCA 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection431PENANAZfQvNP1XoC 維尼
435Please respect copyright.PENANAFNrErTAGBw
8964 copyright protection431PENANAHARxj6Cjwj 維尼
「我知道……」我說。8964 copyright protection431PENANAnMk1vaPEPS 維尼
435Please respect copyright.PENANA4IgPdcepPD
8964 copyright protection431PENANAwhh1hg4J07 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection431PENANAUrZ2NuzksC 維尼
435Please respect copyright.PENANAlmsPNKxntV
8964 copyright protection431PENANAO2Wn67rQ0J 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection431PENANAHOAUuvsNWa 維尼
435Please respect copyright.PENANA4XgQlQIq06
8964 copyright protection431PENANAdNyzg3yMAU 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection431PENANAaZhreyDJRx 維尼
435Please respect copyright.PENANA9PCMvJ0u0g
8964 copyright protection431PENANAq7HNuQmOXN 維尼
「OK。」我說。8964 copyright protection431PENANAsIChDDE7I8 維尼
435Please respect copyright.PENANAMmh7Sl8KPw
8964 copyright protection431PENANAsVZptm0eBL 維尼
「我也可以。」她看著手機。8964 copyright protection431PENANAUW3UsMJsh6 維尼
435Please respect copyright.PENANApdaODZZDs0
8964 copyright protection431PENANAwX3e0R3xLw 維尼
於是我們都回覆了OK。8964 copyright protection431PENANARcHvtk6w6m 維尼
435Please respect copyright.PENANAdSFZh8qm55
8964 copyright protection431PENANAXQiItX2EG0 維尼
吳延弟和劉文青都沒問題。8964 copyright protection431PENANAORimfYNHOk 維尼
435Please respect copyright.PENANAJY4RAHqp03
8964 copyright protection431PENANAKo2uWexd42 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection431PENANA8dP6XS0HcS 維尼
435Please respect copyright.PENANAY38jrK0Ryu
8964 copyright protection431PENANABoYFYCgQ7g 維尼
「嗯。」我說。8964 copyright protection431PENANAY8K2Y0HnaC 維尼
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