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No Plagiarism!L9ROAkJkCQ1VPvpbiM1hposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection482PENANA91h3QxwnDG 維尼
486Please respect copyright.PENANA5ULr55MpVs
8964 copyright protection482PENANAKiPrxYCIPL 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection482PENANA2j2f25PZLN 維尼
486Please respect copyright.PENANAtS4AraztmX
8964 copyright protection482PENANAjdpbOosINB 維尼
我先背好書包,再重新撐下。8964 copyright protection482PENANArhrfKZd3VJ 維尼
486Please respect copyright.PENANAsJHbaY8HzV
8964 copyright protection482PENANAju0rPqRJpU 維尼
「這就對了。」她有點滿意。8964 copyright protection482PENANAN4TeP9I25D 維尼
486Please respect copyright.PENANAGaNJkLvduz
8964 copyright protection482PENANAMu61TxLumg 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection482PENANANSaSPCeYDn 維尼
486Please respect copyright.PENANADf9czHKe8P
8964 copyright protection482PENANA5cu1QHpX5t 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection482PENANA07DEB02ENL 維尼
486Please respect copyright.PENANAVbzjrJh5Rf
8964 copyright protection482PENANAaVvuaWlSH3 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection482PENANAXh7jtzUiMO 維尼
486Please respect copyright.PENANAOyHOc3Ag6w
8964 copyright protection482PENANAZuxJ9evXAC 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection482PENANAZtQN88at3V 維尼
486Please respect copyright.PENANANZwDGjl7EJ
8964 copyright protection482PENANAFsknjb61OV 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection482PENANAhYe1oqG90L 維尼
486Please respect copyright.PENANA49u9tPV6UY
8964 copyright protection482PENANA36BYsoolJN 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection482PENANACpStORPJfV 維尼
486Please respect copyright.PENANAbk564Af2sM
8964 copyright protection482PENANAyfocK0JG8x 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection482PENANAcTDSmHsVSw 維尼
486Please respect copyright.PENANAclUF7nFzBI
8964 copyright protection482PENANAjODSz5vng5 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection482PENANArfR0kbZoKy 維尼
486Please respect copyright.PENANABPoUM3Jbkq
8964 copyright protection482PENANAzRpL2Kz1Zw 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection482PENANAs16ZgmGnZh 維尼
486Please respect copyright.PENANADiV1Kp67eo
8964 copyright protection482PENANATlWO2oWFg2 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection482PENANA6hlh3qbgJA 維尼
486Please respect copyright.PENANAI8BGbLlrbU
8964 copyright protection482PENANAuHGueFEkLS 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection482PENANAAdLjfoSuAG 維尼
486Please respect copyright.PENANAqKv7H1qGqP
8964 copyright protection482PENANAro98BcvSKT 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection482PENANAaKm46p4ROC 維尼
486Please respect copyright.PENANAl1MRKCx1mL
8964 copyright protection482PENANAojwgZlmwu2 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection482PENANAl5NJgq9tzr 維尼
486Please respect copyright.PENANABBorV9BhSl
8964 copyright protection482PENANAMqcbe6Oxd2 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection482PENANALHIcKDsxn3 維尼
486Please respect copyright.PENANAgHUVG4gLSP
8964 copyright protection482PENANA5xg0GwilOR 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection482PENANA21FqVV6dMn 維尼
486Please respect copyright.PENANAqMiHKlsCSN
8964 copyright protection482PENANAvEUejv9GYo 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection482PENANAcSq0ISKeKU 維尼
486Please respect copyright.PENANAgESVOaembb
8964 copyright protection482PENANAw5smoR4eq5 維尼
即使拉得很盡,也不辛苦。8964 copyright protection482PENANAUTkXPZBW8s 維尼
486Please respect copyright.PENANA8ljIqDsDXp
8964 copyright protection482PENANAeKe1c9LAZF 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection482PENANA49ZUPlYWS3 維尼
486Please respect copyright.PENANACbKjbPnN3W
8964 copyright protection482PENANA10GdVnrEmf 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection482PENANAupFI3gM5Te 維尼
486Please respect copyright.PENANAI5AvTQX9pu
8964 copyright protection482PENANAgt80SNVVFh 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection482PENANAfUFWeMum8q 維尼
486Please respect copyright.PENANAGc86SJzroh
8964 copyright protection482PENANARLvI1TeEfK 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection482PENANAPUlKPjpMQS 維尼
486Please respect copyright.PENANAnlnXcH618W
8964 copyright protection482PENANAipRXP4iLPp 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection482PENANAyq4gb8S04M 維尼
486Please respect copyright.PENANACVC2nyZZ2b
8964 copyright protection482PENANAH4J5kDprP7 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection482PENANAd1RP0DLLDm 維尼
486Please respect copyright.PENANA7fCXrWnsE7
8964 copyright protection482PENANAXyoJeXXfxO 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection482PENANAFxkk4f24RS 維尼
486Please respect copyright.PENANAIpJ7cZIL3o
8964 copyright protection482PENANAyGdZFc23oW 維尼
她在我的對面,相隔一米。8964 copyright protection482PENANAO30L7yhdLS 維尼
486Please respect copyright.PENANAflUeowbE6q
8964 copyright protection482PENANAvne3MsBeIX 維尼
「那你……又勉強?」黃遙問。8964 copyright protection482PENANAPRCrTpGxTT 維尼
486Please respect copyright.PENANAXCXWD6QPsD
8964 copyright protection482PENANAS4k3HTJoz0 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection482PENANAo037a2Tdj2 維尼
486Please respect copyright.PENANAA1ZnXPWZFF
8964 copyright protection482PENANA78JsngS1mu 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection482PENANAipiO85sC2P 維尼
486Please respect copyright.PENANA0vZ6vYUi1u
8964 copyright protection482PENANAHGeN2SknNB 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection482PENANALoJPcBvd4J 維尼
486Please respect copyright.PENANAtIF12iLexT
8964 copyright protection482PENANA5WOUOOHpZt 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection482PENANAVVNA4bVZbJ 維尼
486Please respect copyright.PENANAwY7ORifSIF
8964 copyright protection482PENANAsfArEIvbYz 維尼
「碰手。」她說。8964 copyright protection482PENANA9O2UsajRrh 維尼
486Please respect copyright.PENANAKxLrVFbNVY
8964 copyright protection482PENANAzmZShg40bo 維尼
我就提起右手,碰到她的左手。8964 copyright protection482PENANA4zErmgxn4b 維尼
486Please respect copyright.PENANAYaw2z0HITs
8964 copyright protection482PENANA1slabRC2nG 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection482PENANA2GcNpRZzzv 維尼
486Please respect copyright.PENANA4JxGhnM4iL
8964 copyright protection482PENANAp2ZR6ogbgJ 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection482PENANA6AkLfeZPb1 維尼
486Please respect copyright.PENANANy2G21VfDF
8964 copyright protection482PENANAeAPTfNvFTn 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection482PENANAWQNYaa1INO 維尼
486Please respect copyright.PENANAE709uwJA5t
8964 copyright protection482PENANAATyhoZDyi8 維尼
真是不容易完成的一組掌上壓。8964 copyright protection482PENANAL2cZbD1sfn 維尼
486Please respect copyright.PENANAtRkfDSlOQd
8964 copyright protection482PENANAtIMF6f4BWB 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection482PENANAtPE0op2PSP 維尼
486Please respect copyright.PENANAuwfvGNvkKI
8964 copyright protection482PENANAmAu0kp1V8D 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection482PENANA8HXH6oFCzu 維尼
486Please respect copyright.PENANA7XXMO2Yghe
8964 copyright protection482PENANAwpxnLnJ6Ma 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection482PENANAGl3tjfXR3R 維尼
486Please respect copyright.PENANAXtK1rbvcU3
8964 copyright protection482PENANAC6famAN1oM 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection482PENANAWDB9UR2YMO 維尼
486Please respect copyright.PENANA4xg68HnwVC
8964 copyright protection482PENANA5z6UG6Ei9M 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection482PENANAspaAl4kOLa 維尼
486Please respect copyright.PENANAc8whmM1x8h
8964 copyright protection482PENANAbVUX56C8YC 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection482PENANAss0laOXcaq 維尼
486Please respect copyright.PENANAZOqDmegktL
8964 copyright protection482PENANA2yd1owEzOT 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection482PENANAATYvm2e2gM 維尼
486Please respect copyright.PENANAiOcXJKFvVz
8964 copyright protection482PENANALZNKSr6DQQ 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection482PENANASINoviPaEF 維尼
486Please respect copyright.PENANAJKzk8ms87L
8964 copyright protection482PENANAwKXLlCP4C4 維尼
「是啊。」她說。8964 copyright protection482PENANAHcciNbRare 維尼
486Please respect copyright.PENANAwdup4mXLCO
8964 copyright protection482PENANAsDy93Ha16a 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection482PENANAqzh0T9RGRa 維尼
486Please respect copyright.PENANAr57gTfmRaL
8964 copyright protection482PENANAbb1mON8ngV 維尼
我明白她的意思。8964 copyright protection482PENANAGJeIl7Dm5Z 維尼
486Please respect copyright.PENANAYFGSX07xrA
8964 copyright protection482PENANAIyzNOPXNaI 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection482PENANAOYfWhSRRCX 維尼
486Please respect copyright.PENANASpPjcuwMw9
8964 copyright protection482PENANAulZUCpqJVg 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection482PENANACxql58kCoI 維尼
486Please respect copyright.PENANAUu5MLdq38Z
8964 copyright protection482PENANAiWGmrTJUMT 維尼
這又怎會難到她?8964 copyright protection482PENANAL139K06dhS 維尼
486Please respect copyright.PENANAkKGg7UkvEt
8964 copyright protection482PENANAHMAQrQyK7t 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection482PENANAyWi4agik2z 維尼
486Please respect copyright.PENANAPpWKpVCy5O
8964 copyright protection482PENANAysadyydD44 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection482PENANAX2LpfJdeBu 維尼
486Please respect copyright.PENANABStfLBzbXR
8964 copyright protection482PENANAfvBl99aXHg 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection482PENANAghk6KGYHc2 維尼
486Please respect copyright.PENANA1TqZIdaFvy
8964 copyright protection482PENANAierMccIEJF 維尼
「我知道……」我說。8964 copyright protection482PENANAFFaMrMEwlL 維尼
486Please respect copyright.PENANAxGzorGZw82
8964 copyright protection482PENANA8kzXsGEOJg 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection482PENANA9cOg9F4BGs 維尼
486Please respect copyright.PENANATkoMFvgR70
8964 copyright protection482PENANAXfhopMez54 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection482PENANACbvgGkgQS2 維尼
486Please respect copyright.PENANAAtVhHIuKgM
8964 copyright protection482PENANAbRwqhwiUKj 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection482PENANA6dp0PdJszu 維尼
486Please respect copyright.PENANAirUK3S3ZOa
8964 copyright protection482PENANAwQmWa5rMv3 維尼
「OK。」我說。8964 copyright protection482PENANAFtvADkUkcj 維尼
486Please respect copyright.PENANAHolqsOTQ66
8964 copyright protection482PENANA4xWTWqTBp0 維尼
「我也可以。」她看著手機。8964 copyright protection482PENANAM0sKDmd1KG 維尼
486Please respect copyright.PENANAUChhMHt0Ha
8964 copyright protection482PENANAdaNSMGLASB 維尼
於是我們都回覆了OK。8964 copyright protection482PENANAgzbFDTspPV 維尼
486Please respect copyright.PENANARd8jJHXKXb
8964 copyright protection482PENANAz06JOqPXcR 維尼
吳延弟和劉文青都沒問題。8964 copyright protection482PENANAbOiNt5so1t 維尼
486Please respect copyright.PENANA6LmmGqNAdV
8964 copyright protection482PENANAw30CyvmJN6 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection482PENANAXdXzC3ClHs 維尼
486Please respect copyright.PENANA9Twq9luzn4
8964 copyright protection482PENANAYTM0nkYTLv 維尼
「嗯。」我說。8964 copyright protection482PENANABgzEDNAUUP 維尼
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