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No Plagiarism!g3khXg3WrkM4PhD2VwtGposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection512PENANA6okyWCDplw 維尼
516Please respect copyright.PENANAyYik6nTEOx
8964 copyright protection512PENANAQ7SZYDATp1 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection512PENANAoet4bzdXye 維尼
516Please respect copyright.PENANAwoPAtvAefK
8964 copyright protection512PENANAa0jUHirbp8 維尼
我先背好書包,再重新撐下。8964 copyright protection512PENANAzKKf2DTaMW 維尼
516Please respect copyright.PENANAS39J1IvA82
8964 copyright protection512PENANAFAM7i9PQoc 維尼
「這就對了。」她有點滿意。8964 copyright protection512PENANAIpLepGqgrA 維尼
516Please respect copyright.PENANAWWuLaH9Fes
8964 copyright protection512PENANAu5wGOGh6b4 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection512PENANA3J2dqE7rTv 維尼
516Please respect copyright.PENANAErTxODagUD
8964 copyright protection512PENANA34nQfHzsno 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection512PENANACo65DdXztv 維尼
516Please respect copyright.PENANALQQtYVWVJh
8964 copyright protection512PENANAGRzQzSEuJh 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection512PENANACCQyLgDYZ9 維尼
516Please respect copyright.PENANAlilwAt8kfv
8964 copyright protection512PENANAcSRima33N6 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection512PENANAFoAjCbOgxm 維尼
516Please respect copyright.PENANAqLFfkcojHv
8964 copyright protection512PENANAkLGYFwoPwf 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection512PENANAoVRS0LPWoR 維尼
516Please respect copyright.PENANAVCL9jOvur5
8964 copyright protection512PENANANAEH0kaFAF 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection512PENANAYbsZZ4aV9C 維尼
516Please respect copyright.PENANAyjRsEIi7nh
8964 copyright protection512PENANA1QBdOO3fNw 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection512PENANAIxjHBjYqVi 維尼
516Please respect copyright.PENANATbC1JWD2st
8964 copyright protection512PENANAhQmtvsuTjE 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection512PENANAlN650Rrv7t 維尼
516Please respect copyright.PENANALlfVLgyg3D
8964 copyright protection512PENANAXbCV92fK8m 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection512PENANAd9m0MgeNnj 維尼
516Please respect copyright.PENANA94XZ6oncc2
8964 copyright protection512PENANARTgB04bQV3 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection512PENANAmqaSUSlUlY 維尼
516Please respect copyright.PENANAWaYw6nlIhW
8964 copyright protection512PENANAWa7hDQUt68 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection512PENANAlln3NSWaEp 維尼
516Please respect copyright.PENANAP1by1SbiCg
8964 copyright protection512PENANABFhJXfi1Xy 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection512PENANAiT65HwnPi6 維尼
516Please respect copyright.PENANAt7X7A5tYMI
8964 copyright protection512PENANAQBYonsJFFa 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection512PENANAYcg7HVzP0x 維尼
516Please respect copyright.PENANAbgP4gwgusR
8964 copyright protection512PENANAEGEFmaOi40 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection512PENANA76zhEiQ3qd 維尼
516Please respect copyright.PENANAbZlO6lxFp9
8964 copyright protection512PENANAsqJXJ79GMC 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection512PENANA93Lr2XIGW4 維尼
516Please respect copyright.PENANAhqyAjcUTLa
8964 copyright protection512PENANAuQMEsx0L83 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection512PENANAYDr50Adspx 維尼
516Please respect copyright.PENANA5gD8uUQLXO
8964 copyright protection512PENANAhBDs7TNfXB 維尼
即使拉得很盡,也不辛苦。8964 copyright protection512PENANA8Odf94S1bc 維尼
516Please respect copyright.PENANA6KO2LDM4We
8964 copyright protection512PENANAUMqw3zRBLX 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection512PENANAqLAbHUBE1b 維尼
516Please respect copyright.PENANAeIn32sEd2E
8964 copyright protection512PENANAnClPBJ9LZO 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection512PENANA4IuVj8S3aN 維尼
516Please respect copyright.PENANAN5pfKAEz7C
8964 copyright protection512PENANA4vtp2vKqE8 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection512PENANAAUnwDVdw3v 維尼
516Please respect copyright.PENANAcF5FzHTPf0
8964 copyright protection512PENANAVNscIKXBfo 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection512PENANAIYGH5HakGt 維尼
516Please respect copyright.PENANAYEYhjYG6OG
8964 copyright protection512PENANA3v5vWrw1A9 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection512PENANADq0ZWFwNkX 維尼
516Please respect copyright.PENANAZOuGDR0BxN
8964 copyright protection512PENANAtxos5006Sf 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection512PENANAA5NR2JuXbz 維尼
516Please respect copyright.PENANAkmoZPXoORB
8964 copyright protection512PENANAoibUYxDXCR 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection512PENANAp89btJagdH 維尼
516Please respect copyright.PENANAzU2Rgq0cjJ
8964 copyright protection512PENANAJIPywMoD7W 維尼
她在我的對面,相隔一米。8964 copyright protection512PENANAb6lAxRYs9i 維尼
516Please respect copyright.PENANALsKdSjzxb3
8964 copyright protection512PENANA7lEK14DJfB 維尼
「那你……又勉強?」黃遙問。8964 copyright protection512PENANA9NFJmrL621 維尼
516Please respect copyright.PENANAfTZxq4kmbh
8964 copyright protection512PENANAjhycWGbh9v 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection512PENANAbp7bwSJwEp 維尼
516Please respect copyright.PENANAGGL79QAxFO
8964 copyright protection512PENANAgYaJugprCy 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection512PENANAoXnrcy2b0H 維尼
516Please respect copyright.PENANABulb1B4AX3
8964 copyright protection512PENANAvO8aq3pxqh 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection512PENANAukgxAQZlQd 維尼
516Please respect copyright.PENANABv3uZbaWn7
8964 copyright protection512PENANAk1cZalszhM 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection512PENANAH1L6oQ0EAi 維尼
516Please respect copyright.PENANAKhf0YxRj6w
8964 copyright protection512PENANAxh4qTlKedT 維尼
「碰手。」她說。8964 copyright protection512PENANA4rjro3mdE4 維尼
516Please respect copyright.PENANApWoKI35sT7
8964 copyright protection512PENANAzxPD8xCroK 維尼
我就提起右手,碰到她的左手。8964 copyright protection512PENANA7ITFZhxIF4 維尼
516Please respect copyright.PENANA3FgMExS1zP
8964 copyright protection512PENANAJOw7pScm9H 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection512PENANAlHFmAN81k6 維尼
516Please respect copyright.PENANAzn9Kjoezgi
8964 copyright protection512PENANAj2hxIN7g5n 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection512PENANAOSE1xWCjiu 維尼
516Please respect copyright.PENANAhlF0BNFi59
8964 copyright protection512PENANAThLDL5PX52 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection512PENANAt1IHmrqYbv 維尼
516Please respect copyright.PENANARR2bfzAiCW
8964 copyright protection512PENANAKNw1GLe6Oc 維尼
真是不容易完成的一組掌上壓。8964 copyright protection512PENANAsk3zA15TUW 維尼
516Please respect copyright.PENANAKM717U34n4
8964 copyright protection512PENANA8eTmE45aoB 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection512PENANAVrH4I0Zhhm 維尼
516Please respect copyright.PENANAaOWPnzMu6T
8964 copyright protection512PENANATbo63DrzoC 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection512PENANANqaKOSlpr7 維尼
516Please respect copyright.PENANAmYA0vtnhC0
8964 copyright protection512PENANAsDgaDFfxes 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection512PENANAlFVAk4TX5q 維尼
516Please respect copyright.PENANAKFMONYQf39
8964 copyright protection512PENANAZka1i67N0E 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection512PENANAGyO7NrIv4H 維尼
516Please respect copyright.PENANAbLao7jwGBv
8964 copyright protection512PENANATvkKeAnlNd 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection512PENANA5yqRpN7RXj 維尼
516Please respect copyright.PENANAb4wr06h1dN
8964 copyright protection512PENANAFcgBtK8TEr 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection512PENANA9Rqj36e3W8 維尼
516Please respect copyright.PENANATmaap4BSnC
8964 copyright protection512PENANAj7KjXLL7oo 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection512PENANAGYE7EYMWW2 維尼
516Please respect copyright.PENANAyumKIwbpBR
8964 copyright protection512PENANAsyhLooxDXH 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection512PENANAJukmHmMcde 維尼
516Please respect copyright.PENANAAdiFa93Lla
8964 copyright protection512PENANAkoGlXepz2y 維尼
「是啊。」她說。8964 copyright protection512PENANAiK8PWk8ZG9 維尼
516Please respect copyright.PENANA4ReGitf3il
8964 copyright protection512PENANAj8H6xkT9QV 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection512PENANAFtdU8MBeqf 維尼
516Please respect copyright.PENANAfg3iVxytQC
8964 copyright protection512PENANA5LfOUmgo3c 維尼
我明白她的意思。8964 copyright protection512PENANAN6wvg5Mq8j 維尼
516Please respect copyright.PENANAdIDCcEFpmz
8964 copyright protection512PENANAFzBMqf8rSl 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection512PENANAhSuAQ62GBl 維尼
516Please respect copyright.PENANABveLsrBU2Q
8964 copyright protection512PENANA14s5HRySao 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection512PENANAYfkr0ibhtE 維尼
516Please respect copyright.PENANAiQRIlQqabj
8964 copyright protection512PENANABlLaynNB4r 維尼
這又怎會難到她?8964 copyright protection512PENANAX87Dewz3F1 維尼
516Please respect copyright.PENANAJJNDHHmL3L
8964 copyright protection512PENANAPxzQWeCKMg 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection512PENANAgNOu4ImNsa 維尼
516Please respect copyright.PENANAehznCGNvnI
8964 copyright protection512PENANABoc6h0cc68 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection512PENANAdLkOOMfXO9 維尼
516Please respect copyright.PENANALvJTDDJ6VM
8964 copyright protection512PENANAau4nsFTW08 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection512PENANAShhSZAij1j 維尼
516Please respect copyright.PENANAcb0odQ7RHX
8964 copyright protection512PENANAsppzdX8JFL 維尼
「我知道……」我說。8964 copyright protection512PENANAb8Mxe8ZD1p 維尼
516Please respect copyright.PENANAwCTIRyIoJn
8964 copyright protection512PENANAW7eQSNwqsN 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection512PENANAAiv0L1ow8E 維尼
516Please respect copyright.PENANAh6NosrJ7Af
8964 copyright protection512PENANAo88I9GzcAt 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection512PENANAudOipbCHdk 維尼
516Please respect copyright.PENANAh7RgbQRhzu
8964 copyright protection512PENANA95iSxaxYjG 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection512PENANAxfjEDTQakQ 維尼
516Please respect copyright.PENANAx3nyrHCdtp
8964 copyright protection512PENANAlEkf06mq6C 維尼
「OK。」我說。8964 copyright protection512PENANAhhm8pDLxAm 維尼
516Please respect copyright.PENANAjjoKdqxphS
8964 copyright protection512PENANA55tZEei0gK 維尼
「我也可以。」她看著手機。8964 copyright protection512PENANANhTUFsN0ZO 維尼
516Please respect copyright.PENANAh3mk7BEKHH
8964 copyright protection512PENANAox5GVwYWEw 維尼
於是我們都回覆了OK。8964 copyright protection512PENANAEElJnwDjwa 維尼
516Please respect copyright.PENANALUuLOyV9hC
8964 copyright protection512PENANALQ2vIsYN0q 維尼
吳延弟和劉文青都沒問題。8964 copyright protection512PENANAsyAcCjvI8X 維尼
516Please respect copyright.PENANAGG5juEfs1I
8964 copyright protection512PENANA1OTdCjxbFh 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection512PENANArFXXvODjdR 維尼
516Please respect copyright.PENANAXw6kRP257x
8964 copyright protection512PENANA0pCm5OEGUt 維尼
「嗯。」我說。8964 copyright protection512PENANARlfGRM3tX3 維尼
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