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No Plagiarism!3lAIIeIUZzBzUlMObpDlposted on PENANA 星期日,下午的運動場。8964 copyright protection434PENANATXcbBwlvkN 維尼
438Please respect copyright.PENANAtL1Zk5XcZd
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection434PENANAO33zt5toWo 維尼
438Please respect copyright.PENANAVA9FaAyi2w
8964 copyright protection434PENANAnZO9SdsI9P 維尼
背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection434PENANAg0GiDTx0Ca 維尼
438Please respect copyright.PENANAwt8G30WEXW
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輕輕提起左腿。8964 copyright protection434PENANA0RWjjgzL1H 維尼
438Please respect copyright.PENANAvNuPrwq6DZ
8964 copyright protection434PENANA1D10VWyATI 維尼
要開始了!8964 copyright protection434PENANAKLxHqEJnns 維尼
438Please respect copyright.PENANArIsxQD3UHw
8964 copyright protection434PENANAtBzq7Lkooy 維尼
左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection434PENANA2yM7D4SroX 維尼
438Please respect copyright.PENANASf9bm3t3iT
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection434PENANAaFDSOn9L4c 維尼
438Please respect copyright.PENANAZjnVGnhEJc
8964 copyright protection434PENANAIm4jTPcKP5 維尼
食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection434PENANADE7AAhhSJd 維尼
438Please respect copyright.PENANA62sIMC7LEN
8964 copyright protection434PENANARBd2SbWpji 維尼
「呼——」來把沙袋推出去。8964 copyright protection434PENANAvh0KFQoK1c 維尼
438Please respect copyright.PENANA5a1Zd6lfxA
8964 copyright protection434PENANA9klAOarpqA 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection434PENANAjJShJouWiE 維尼
438Please respect copyright.PENANAMINLnGB81g
8964 copyright protection434PENANAZ6s0mqMSWw 維尼
「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection434PENANAswdpndnyp0 維尼
438Please respect copyright.PENANAVaf7GOtTgg
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection434PENANAwGmjZDczPu 維尼
438Please respect copyright.PENANAYvQ560yI6T
8964 copyright protection434PENANAu71ChiGpYe 維尼
「好像比上次遠了。」劉文青評價。8964 copyright protection434PENANAVSc1vgpy9Y 維尼
438Please respect copyright.PENANA5G62VxUdZj
8964 copyright protection434PENANAjf9jHcRg2n 維尼
大家都這樣認為。8964 copyright protection434PENANAO2fr2G5vve 維尼
438Please respect copyright.PENANAnzZKxYwMnf
8964 copyright protection434PENANA7xZKO4GBxf 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection434PENANAOqGbFXEdkd 維尼
438Please respect copyright.PENANAdvDwxGl4fD
8964 copyright protection434PENANA7AshDPvWwK 維尼
使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection434PENANAfIpjNOTSPk 維尼
438Please respect copyright.PENANAo4fIB0bATX
8964 copyright protection434PENANAZNKFpbFS5V 維尼
接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection434PENANAPuNCinkzki 維尼
438Please respect copyright.PENANAMESAscyKdv
8964 copyright protection434PENANAb9EXWA5Oeq 維尼
這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection434PENANAejFAaYqzZJ 維尼
438Please respect copyright.PENANAOl6eDBfMGg
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection434PENANAFNPfQIiZu2 維尼
438Please respect copyright.PENANACzO3FSuY5o
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但仍獲得了不錯的經驗。8964 copyright protection434PENANATuYnKQxTEx 維尼
438Please respect copyright.PENANA047Aeg02zh
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection434PENANApXmpmdShgp 維尼
438Please respect copyright.PENANAxEnHgvQGPh
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection434PENANAF85QYAXn36 維尼
438Please respect copyright.PENANA9THg5GgnF3
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星期一,我如常地上學。8964 copyright protection434PENANA5VHiudagzJ 維尼
438Please respect copyright.PENANA58huABMPKU
8964 copyright protection434PENANAwbwnrHbNl3 維尼
早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection434PENANA5bXS9XE8H3 維尼
438Please respect copyright.PENANALMVKJHpcPt
8964 copyright protection434PENANAn3Sdq7MiL1 維尼
放學後需要大家留下來練習。8964 copyright protection434PENANA2SFYwDwC4J 維尼
438Please respect copyright.PENANAfGkJXpUeRu
8964 copyright protection434PENANA0e8VjLve9y 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection434PENANAQYyYUEcB4I 維尼
438Please respect copyright.PENANAHXLSAm5SM5
8964 copyright protection434PENANAPR1r3qZ1Mx 維尼
「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection434PENANAKLVGFh7a6g 維尼
438Please respect copyright.PENANAtBYKvhdk3p
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection434PENANAXQB7pSwHEe 維尼
438Please respect copyright.PENANAgNLEUPDWqJ
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection434PENANAFacYl5auLo 維尼
438Please respect copyright.PENANAKS8SDHlaPG
8964 copyright protection434PENANA3Hd0TpcjYW 維尼
接著,他就讀出今天先學的七組名單。8964 copyright protection434PENANAkA7mx6DnAx 維尼
438Please respect copyright.PENANAyfkDUfPLnG
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包括了我和周樂樺。8964 copyright protection434PENANA9aQVGSti66 維尼
438Please respect copyright.PENANA1l3u1Arw2B
8964 copyright protection434PENANAtEwXZoRWk0 維尼
讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection434PENANAm4dCn3C3UT 維尼
438Please respect copyright.PENANAbV0lmt150k
8964 copyright protection434PENANAUf1zjk54QM 維尼
有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection434PENANAR5IOBJ17JO 維尼
438Please respect copyright.PENANAATty4fiGSF
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection434PENANASsK8PTJsP3 維尼
438Please respect copyright.PENANACDtpOaUErH
8964 copyright protection434PENANAFXa4IwFpd4 維尼
周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection434PENANAqwT0eavpF5 維尼
438Please respect copyright.PENANAnqJlGfuQ7W
8964 copyright protection434PENANABo7qsb8vlQ 維尼
我們就這樣約好了。8964 copyright protection434PENANApkn9fgYtLT 維尼
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