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No Plagiarism!cdZ779F3DDGYrmGGBok8posted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection420PENANAzK7MKoHztk 維尼
424Please respect copyright.PENANAsXtlBMcsph
8964 copyright protection420PENANACZTxYmCOr7 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection420PENANAroBHowJD3V 維尼
424Please respect copyright.PENANAezIQwmX8sN
8964 copyright protection420PENANAzckxHtEtHd 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection420PENANACCH1jYCF2G 維尼
424Please respect copyright.PENANAzsYuflKvnx
8964 copyright protection420PENANAx9AjLCTH0O 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection420PENANAmwBTwoIYBj 維尼
424Please respect copyright.PENANAd49LKOJpsT
8964 copyright protection420PENANATYqtBEoHs5 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection420PENANASrBlu83NyZ 維尼
424Please respect copyright.PENANAjyOx3fjb8y
8964 copyright protection420PENANAx2B9zMe7jR 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection420PENANAgZP0S5pDaH 維尼
424Please respect copyright.PENANAgkMGMXlMJQ
8964 copyright protection420PENANAZ8Kc7JERjr 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection420PENANA2uviRwmy6U 維尼
424Please respect copyright.PENANACYIvFQv5tg
8964 copyright protection420PENANA66fqHIhPzN 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection420PENANAbc7GnH1NN2 維尼
424Please respect copyright.PENANAohKm2wyJt2
8964 copyright protection420PENANAOpObnpUkqR 維尼
他們就先讓我集中在起跑上。8964 copyright protection420PENANAjoPskAwAX1 維尼
424Please respect copyright.PENANAeNRChSSfQx
8964 copyright protection420PENANAsr0VGPjfp5 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection420PENANANQrDHnXOoO 維尼
424Please respect copyright.PENANAzLUNus2xIm
8964 copyright protection420PENANA0FALKz2M2c 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection420PENANAAe0B2uxJRm 維尼
424Please respect copyright.PENANABv1ASzaFS1
8964 copyright protection420PENANAzk5PQiKTbF 維尼
就單膝蹲下來,眼望前方。8964 copyright protection420PENANATfCKwGm2XM 維尼
424Please respect copyright.PENANALJASLLZ1bF
8964 copyright protection420PENANAB5g19VQ9Ki 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection420PENANAEJe5bOsVah 維尼
424Please respect copyright.PENANAq7KF1xp9Ol
8964 copyright protection420PENANAFuEKAFclRR 維尼
準備力奔向前。8964 copyright protection420PENANAChCd1CgDZ3 維尼
424Please respect copyright.PENANAFis1gnotSG
8964 copyright protection420PENANAnC2jpuPctR 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection420PENANAAjsQFJ0bTm 維尼
424Please respect copyright.PENANAXksLBrLzxw
8964 copyright protection420PENANAPL6za7dqb7 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection420PENANAzhqsjbXh9u 維尼
424Please respect copyright.PENANAeoZxiB2Wbu
8964 copyright protection420PENANADsU6Yycocc 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection420PENANAmJMx2Oksju 維尼
424Please respect copyright.PENANAUyERYrIv7b
8964 copyright protection420PENANAAVYTmteTXr 維尼
「Go!」鞋底離開地面。8964 copyright protection420PENANAWHWpB7iESl 維尼
424Please respect copyright.PENANAwuVUsZsRAg
8964 copyright protection420PENANAjJLhL2qroz 維尼
中午,吃外賣飯盒的時候。8964 copyright protection420PENANAsMIeYHVsaT 維尼
424Please respect copyright.PENANAGTsOHzLi3F
8964 copyright protection420PENANA5GcAA5Mwkj 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection420PENANAqCpANzvcYM 維尼
424Please respect copyright.PENANACj3GT81Gb5
8964 copyright protection420PENANAfKf4Cqi1Bk 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection420PENANAXfKiMtSYwY 維尼
424Please respect copyright.PENANApfO8qlkcOd
8964 copyright protection420PENANAj7hyPI0iSp 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection420PENANAa5whX5T8SF 維尼
424Please respect copyright.PENANANsZR9pVsX7
8964 copyright protection420PENANAdyXRPBWTfL 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection420PENANAAeodNppgTz 維尼
424Please respect copyright.PENANAgwCxyXAJBy
8964 copyright protection420PENANAvyZsjtbDI9 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection420PENANAbfgP4RRNg4 維尼
424Please respect copyright.PENANAtFDgEDvAZi
8964 copyright protection420PENANAbXfIAjzU7D 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection420PENANAfN8ymYXO1L 維尼
424Please respect copyright.PENANAcFhWuaAzuS
8964 copyright protection420PENANAoAM8g41L3v 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection420PENANA6EahWTOPyf 維尼
424Please respect copyright.PENANAA8U2AIIFi6
8964 copyright protection420PENANAA1PO9j7OeM 維尼
接著又補充例子。8964 copyright protection420PENANARKf5ZaNuNr 維尼
424Please respect copyright.PENANAm2BAtxO4je
8964 copyright protection420PENANA9AvnlQiSRC 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection420PENANATRvsMaXeYR 維尼
424Please respect copyright.PENANAXc7C4ugX9u
8964 copyright protection420PENANAzSbTkzJWrJ 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection420PENANARppFGP33AN 維尼
424Please respect copyright.PENANAf8NAYhXsMp
8964 copyright protection420PENANAZrQPC3Jbxl 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection420PENANAMXVGP9gUPP 維尼
424Please respect copyright.PENANAdzUXWpdB0h
8964 copyright protection420PENANArVtHDmbdIz 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection420PENANA3BEtIpxPe3 維尼
424Please respect copyright.PENANAckyCfxEuC5
8964 copyright protection420PENANAgKfjROVviq 維尼
大家似乎都沒有異議。8964 copyright protection420PENANAVuSmFZ39gf 維尼
424Please respect copyright.PENANAAnfKHO9gj8
8964 copyright protection420PENANAYri6wh5Ko1 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection420PENANAjxCHym4ANE 維尼
424Please respect copyright.PENANAejYXXtp9WF
8964 copyright protection420PENANAuQickPqrWR 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection420PENANA9uePXIoGOw 維尼
424Please respect copyright.PENANAPX5kHT6tis
8964 copyright protection420PENANAmAgHt9UQLF 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection420PENANARmSymCNffu 維尼
424Please respect copyright.PENANAAVr7HnrZTJ
8964 copyright protection420PENANA9kVaXmtsEQ 維尼
總之,黃遙的意見發表完畢。8964 copyright protection420PENANAGdSBPkjHL8 維尼
424Please respect copyright.PENANA065t7VY8hs
8964 copyright protection420PENANAbkFDBdinvP 維尼
其他事就交給大家思考了。8964 copyright protection420PENANABUL3yl76Nw 維尼
424Please respect copyright.PENANAG6a9jMNfYU
8964 copyright protection420PENANAsJdWIqvJd5 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection420PENANALZwy8X3A7Z 維尼
424Please respect copyright.PENANASmegzPwbrb
8964 copyright protection420PENANA32mJmiBzVn 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection420PENANAJUKF1voB2i 維尼
424Please respect copyright.PENANA9TeD0D5m1d
8964 copyright protection420PENANAvjmkcHgGXo 維尼
掌握技巧,也是十分重要。8964 copyright protection420PENANAVrXZGHs0fx 維尼
424Please respect copyright.PENANA1FfafToNvs
8964 copyright protection420PENANAEZSsJIj9Fo 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection420PENANAM9D6SiXUlj 維尼
424Please respect copyright.PENANA67igc5uXvU
8964 copyright protection420PENANAREVwlVUe6B 維尼
持續練習到黃昏。8964 copyright protection420PENANA4LDCd1wCJF 維尼
424Please respect copyright.PENANAWqcUE2ybrR
8964 copyright protection420PENANAIWVhkNDPHA 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection420PENANAdW8zRc9z56 維尼
424Please respect copyright.PENANAS4l4CIE0lG
8964 copyright protection420PENANAubWoIJSpd2 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection420PENANAQJcKnTQQNA 維尼
424Please respect copyright.PENANAzD53qvL77w
8964 copyright protection420PENANArbUJjziEiV 維尼
星期一。8964 copyright protection420PENANA5dVgqZtvaV 維尼
424Please respect copyright.PENANACoJc6rrTJS
8964 copyright protection420PENANA51Pk9UR3i8 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection420PENANAVFyzdhTu5T 維尼
424Please respect copyright.PENANAM31ylaCjIX
8964 copyright protection420PENANAUzflcI8JAS 維尼
星期二。8964 copyright protection420PENANALmgwZ51nXU 維尼
424Please respect copyright.PENANArNcbwRdlTI
8964 copyright protection420PENANAaQ8n7OqZ2B 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection420PENANAzzPyIkwMCc 維尼
424Please respect copyright.PENANAWc5ZgVvhBc
8964 copyright protection420PENANAd8PDlVt0M8 維尼
星期三、四、五。8964 copyright protection420PENANAJzi90NGqf9 維尼
424Please respect copyright.PENANAUxKP5FgH9K
8964 copyright protection420PENANAtvvsqgf6XM 維尼
「Go。」在公園起跑出去。8964 copyright protection420PENANAII8PQKlehA 維尼
424Please respect copyright.PENANAhZTkPALgUq
8964 copyright protection420PENANANSiM75Blys 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection420PENANAxymYiMRemu 維尼
424Please respect copyright.PENANAZCIJCNNoIo
8964 copyright protection420PENANAMWDihL3Vq9 維尼
到了星期六,我們再次來到運動場。8964 copyright protection420PENANAtTx1BSv0MI 維尼
424Please respect copyright.PENANAGHwnx9z6z6
8964 copyright protection420PENANADxIzieubzK 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection420PENANAgk13wGebHZ 維尼
424Please respect copyright.PENANAONsiZ6jc4S
8964 copyright protection420PENANAA9f7JnTslP 維尼
「準備計時吧。」我說。8964 copyright protection420PENANA36g1ZHJM0g 維尼
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