No Plagiarism!uU0gKsPcNjoR8Svbj35jposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection502PENANAwW746QnXXV 維尼
506Please respect copyright.PENANA15QEM2twBd
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他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection502PENANAtb7bAtTotR 維尼
506Please respect copyright.PENANAhQ6psdwg16
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然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection502PENANA2XfOHbHOx1 維尼
506Please respect copyright.PENANAUBveoaDv6J
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由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection502PENANA0uhrXZtcyt 維尼
506Please respect copyright.PENANAPCf5UauY8A
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例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection502PENANAOGodQlUIUG 維尼
506Please respect copyright.PENANAuS3SkokLqx
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如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection502PENANAfsCcLaN4DD 維尼
506Please respect copyright.PENANAtD9GdGXZcv
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那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection502PENANAVGJ4JdIidX 維尼
506Please respect copyright.PENANA6QRqzm6UuB
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廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection502PENANAbXcOrU2q9x 維尼
506Please respect copyright.PENANAUNU5PagJVq
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他們就先讓我集中在起跑上。8964 copyright protection502PENANAZlQlS85PbH 維尼
506Please respect copyright.PENANADqm7P296kd
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於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection502PENANAGbdDkZTOW4 維尼
506Please respect copyright.PENANAKZLMZlB77f
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因此,我又站在起跑線上,聽從On your marks——8964 copyright protection502PENANA9Bmzh0vhIS 維尼
506Please respect copyright.PENANAh9PCFfxKUT
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就單膝蹲下來,眼望前方。8964 copyright protection502PENANA3gywDeao5T 維尼
506Please respect copyright.PENANAAgQUbscyku
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「Get set——」屁股提起,雙手伸直按地。8964 copyright protection502PENANAsEbHOWc4yY 維尼
506Please respect copyright.PENANAMaZUv7M6eO
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準備力奔向前。8964 copyright protection502PENANAJ5SfatXfvR 維尼
506Please respect copyright.PENANADSyYId6RLv
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「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection502PENANAjgIqvZ42HR 維尼
506Please respect copyright.PENANAOU8YS2JU3C
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「再來一次。」黃遙說,按按秒錶。8964 copyright protection502PENANAOT5f6lBBb0 維尼
506Please respect copyright.PENANAc5rfcurDbA
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這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection502PENANAcuVNILq8E7 維尼
506Please respect copyright.PENANAVNFqYvjInE
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「Go!」鞋底離開地面。8964 copyright protection502PENANAHESYeeG5Wx 維尼
506Please respect copyright.PENANAq62H5wjEsy
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中午,吃外賣飯盒的時候。8964 copyright protection502PENANAJlXSeJSFY9 維尼
506Please respect copyright.PENANARiKvjD4E4j
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我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection502PENANAbWZRPV9sqG 維尼
506Please respect copyright.PENANAmadfYV6GUz
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黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection502PENANAYKMkB6gJB8 維尼
506Please respect copyright.PENANA0Tc6Wfy54f
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然後她提出了一個做法,希望大家聽聽。8964 copyright protection502PENANAjNlSimnuU3 維尼
506Please respect copyright.PENANA7PcZKUCu5E
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「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection502PENANATntsdvkVTi 維尼
506Please respect copyright.PENANAjaDGHSX6B8
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「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection502PENANAWIsi7B91Cp 維尼
506Please respect copyright.PENANAKyxqVZYUDk
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「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection502PENANAlWEYHUi4Zo 維尼
506Please respect copyright.PENANAB6WOGpmaQt
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「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection502PENANAVK2TW9BEVM 維尼
506Please respect copyright.PENANAo83TTarTXN
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接著又補充例子。8964 copyright protection502PENANAPFKbPacpvT 維尼
506Please respect copyright.PENANAaKUMIkkcFk
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「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection502PENANAElGiieMEIp 維尼
506Please respect copyright.PENANAio0bWJnOUM
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「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection502PENANAi1v5zCQXUg 維尼
506Please respect copyright.PENANAp33Qv8K6LJ
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「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection502PENANAdC1kfX3WAB 維尼
506Please respect copyright.PENANACBjWQmC9ig
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「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection502PENANAjglcZrkwPL 維尼
506Please respect copyright.PENANAW894v6hZqF
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大家似乎都沒有異議。8964 copyright protection502PENANACFm5gPrXOa 維尼
506Please respect copyright.PENANAJVhGhYIHas
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難題反而在於他們能夠提出什麼小目標?8964 copyright protection502PENANALAXBDWUYIz 維尼
506Please respect copyright.PENANAb4XHeqOBdb
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「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection502PENANA74HCHxdQy6 維尼
506Please respect copyright.PENANAo45MQuMOM7
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「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection502PENANAkZ9lsKZ8nY 維尼
506Please respect copyright.PENANAxKEYAsMhPi
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總之,黃遙的意見發表完畢。8964 copyright protection502PENANAFlgUmqblCM 維尼
506Please respect copyright.PENANAEcN2KoCU8X
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其他事就交給大家思考了。8964 copyright protection502PENANAAZuIg70mJn 維尼
506Please respect copyright.PENANAgh7HID3LSC
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午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection502PENANA1J7d7pYHGV 維尼
506Please respect copyright.PENANAfKO2cjvw3D
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經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection502PENANAOPz9XJpGsT 維尼
506Please respect copyright.PENANAKVVJTQuJDr
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掌握技巧,也是十分重要。8964 copyright protection502PENANAPZHz9st7EZ 維尼
506Please respect copyright.PENANAur59SeJP5F
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如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection502PENANAw8wFjTLQ8H 維尼
506Please respect copyright.PENANA8tf5o0j5hV
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持續練習到黃昏。8964 copyright protection502PENANAKlt14El156 維尼
506Please respect copyright.PENANAVkiWcOwuqt
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星期日早上,繼續在運動場進行訓練。8964 copyright protection502PENANAkhehycLs56 維尼
506Please respect copyright.PENANAiZOHelWBPc
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「Go。」一聲,我全力俯衝出去。8964 copyright protection502PENANAxCOBdN4foP 維尼
506Please respect copyright.PENANAG2jdJPls1V
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星期一。8964 copyright protection502PENANATO2QROXgwY 維尼
506Please respect copyright.PENANA6jqbEo9XEs
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「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection502PENANA9Uq852OQIO 維尼
506Please respect copyright.PENANAxn0gumgS8l
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星期二。8964 copyright protection502PENANADYC3MNQM67 維尼
506Please respect copyright.PENANAdiIQCYoFIG
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「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection502PENANAooehdO3qa4 維尼
506Please respect copyright.PENANA2YRIFcTINV
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星期三、四、五。8964 copyright protection502PENANAo5qOa3dIos 維尼
506Please respect copyright.PENANARBL4NVIs9I
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「Go。」在公園起跑出去。8964 copyright protection502PENANAnImX2ycNax 維尼
506Please respect copyright.PENANADOfGBe75sB
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持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection502PENANAzdEknr6C8h 維尼
506Please respect copyright.PENANAv9453KpSUA
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到了星期六,我們再次來到運動場。8964 copyright protection502PENANAt7c09Knp93 維尼
506Please respect copyright.PENANAPqjG26Sskn
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穿著綠色運動背心,站在起跑線上。8964 copyright protection502PENANAmDK5KLSWPT 維尼
506Please respect copyright.PENANAARgMIBSwHO
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「準備計時吧。」我說。8964 copyright protection502PENANAX7rirZ2qc7 維尼
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