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No Plagiarism!J7C2LJ5E6UEox2YR2N7xposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection473PENANADhHQUaS88Z 維尼
477Please respect copyright.PENANA1LMM8USyaS
8964 copyright protection473PENANA7zqp3euy0o 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection473PENANAUhVG0abaos 維尼
477Please respect copyright.PENANAbWtFFiKbPr
8964 copyright protection473PENANA8JWcgY6cjm 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection473PENANAkFX1mljJG1 維尼
477Please respect copyright.PENANAZjTlETtbzf
8964 copyright protection473PENANAQPYkSeOMpL 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection473PENANAQRJ35r9J2I 維尼
477Please respect copyright.PENANADUHFrRqu84
8964 copyright protection473PENANAkOgUFeo1KE 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection473PENANAMJhbSnrbNS 維尼
477Please respect copyright.PENANAD5N69D0D9F
8964 copyright protection473PENANAEYDvbfwrHl 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection473PENANAkTpmak6N37 維尼
477Please respect copyright.PENANAVI6jez4HKe
8964 copyright protection473PENANANT6faxLPqB 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection473PENANAGlLPq3OCww 維尼
477Please respect copyright.PENANAQFY8715VxW
8964 copyright protection473PENANAGpXfr3O7KK 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection473PENANAtH7R2MuyGH 維尼
477Please respect copyright.PENANAU0nbEiJI39
8964 copyright protection473PENANAVWtInf3MrZ 維尼
他們就先讓我集中在起跑上。8964 copyright protection473PENANAOvZU0CaoJ4 維尼
477Please respect copyright.PENANAY0UrlvYwjL
8964 copyright protection473PENANAzSuz1VHATM 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection473PENANA1qeqLo2sGb 維尼
477Please respect copyright.PENANAA9MoadSg9b
8964 copyright protection473PENANAQYA4p8yAD8 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection473PENANA2sEmOP8sV5 維尼
477Please respect copyright.PENANAXhvGm2lSQq
8964 copyright protection473PENANAkoGXaOKvRK 維尼
就單膝蹲下來,眼望前方。8964 copyright protection473PENANAk1kur8wJXz 維尼
477Please respect copyright.PENANA6jYnfXfjzE
8964 copyright protection473PENANAm9WNcp2izq 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection473PENANAJGLdAcZ35u 維尼
477Please respect copyright.PENANAUBbuQgBXvg
8964 copyright protection473PENANAdIycpfvxcV 維尼
準備力奔向前。8964 copyright protection473PENANAj9fbf76Nlh 維尼
477Please respect copyright.PENANAtjwnoVliO2
8964 copyright protection473PENANAZx9NQSjUlv 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection473PENANAxDnO1AmzgB 維尼
477Please respect copyright.PENANARQA9umt4sy
8964 copyright protection473PENANAVrhCza98S6 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection473PENANADzANpPRs9R 維尼
477Please respect copyright.PENANAFJDchFmI9j
8964 copyright protection473PENANAPtlYcdmbN9 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection473PENANAXdpaTpxSWx 維尼
477Please respect copyright.PENANAd20lk7qEmC
8964 copyright protection473PENANAgws20Nk3zx 維尼
「Go!」鞋底離開地面。8964 copyright protection473PENANAz7St6dZ1ua 維尼
477Please respect copyright.PENANAUUuGg6AmRh
8964 copyright protection473PENANAzpxBkbyXVE 維尼
中午,吃外賣飯盒的時候。8964 copyright protection473PENANARexWl8C7cJ 維尼
477Please respect copyright.PENANA3velPCW16j
8964 copyright protection473PENANA6wu3KH7kUI 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection473PENANA82uAFcyipz 維尼
477Please respect copyright.PENANAPjCCZJyiHz
8964 copyright protection473PENANALxzCVjg3q5 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection473PENANAJUyKwYgIqf 維尼
477Please respect copyright.PENANA7MH4vfIFqx
8964 copyright protection473PENANAs1ICewfAjB 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection473PENANAydd65xiK1q 維尼
477Please respect copyright.PENANA2u66prhgq9
8964 copyright protection473PENANAyCZdargMFQ 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection473PENANAxrPB2tK7r2 維尼
477Please respect copyright.PENANAty2Nvhfgdm
8964 copyright protection473PENANA8fxbu35P9D 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection473PENANAbUhJHgJkVk 維尼
477Please respect copyright.PENANAmME0ejllEj
8964 copyright protection473PENANAD95dEGUgyT 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection473PENANANOOVAUNgLK 維尼
477Please respect copyright.PENANA6TW5ltLoKk
8964 copyright protection473PENANA9gTfW9Ucwm 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection473PENANAK5RLTd2dbk 維尼
477Please respect copyright.PENANAo4F1LHOvBG
8964 copyright protection473PENANAJd1X18qy9t 維尼
接著又補充例子。8964 copyright protection473PENANAqHPWT4xPvu 維尼
477Please respect copyright.PENANAD42ZCzH9z9
8964 copyright protection473PENANAUXEIa5ozQb 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection473PENANAYgqJZuZONq 維尼
477Please respect copyright.PENANAHI4eqpD9wx
8964 copyright protection473PENANARgKeIELy2J 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection473PENANApjBcPy1KUb 維尼
477Please respect copyright.PENANAQDsK1JWq0F
8964 copyright protection473PENANA0NTuf7yDAT 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection473PENANAAe4i24okCQ 維尼
477Please respect copyright.PENANAKR0kCDOOgm
8964 copyright protection473PENANAl0oGSS607J 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection473PENANAuwczqkdWmk 維尼
477Please respect copyright.PENANAjFkNLuSaQl
8964 copyright protection473PENANATHWNW5cH0N 維尼
大家似乎都沒有異議。8964 copyright protection473PENANALJngPFrDeh 維尼
477Please respect copyright.PENANAbX6nIUoq3s
8964 copyright protection473PENANAL0rmqKiwj3 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection473PENANA6BtyWwrM0H 維尼
477Please respect copyright.PENANAILpdA3LDsJ
8964 copyright protection473PENANAUNJsAlRRzx 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection473PENANAgniQnv6RPC 維尼
477Please respect copyright.PENANAlG5lkptuhO
8964 copyright protection473PENANAECqumpy0ji 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection473PENANAJ06LLtp5K6 維尼
477Please respect copyright.PENANAmzFNvJs68f
8964 copyright protection473PENANAUge4sRFoKo 維尼
總之,黃遙的意見發表完畢。8964 copyright protection473PENANAYK27KLOIF8 維尼
477Please respect copyright.PENANATW9IYO3pib
8964 copyright protection473PENANAlbN71OlmV1 維尼
其他事就交給大家思考了。8964 copyright protection473PENANAtvc0cHetqE 維尼
477Please respect copyright.PENANAXHzOBSIbLL
8964 copyright protection473PENANAkSmn0SEJUv 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection473PENANATDLnViuY8C 維尼
477Please respect copyright.PENANAPTIYIducoO
8964 copyright protection473PENANAFFjHCMUkve 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection473PENANAiGavnAE3yM 維尼
477Please respect copyright.PENANAiVRSdhKjOL
8964 copyright protection473PENANACGnbJ5GG7O 維尼
掌握技巧,也是十分重要。8964 copyright protection473PENANAF9RBji2zaN 維尼
477Please respect copyright.PENANAvBQTYYqdmZ
8964 copyright protection473PENANAUYEedzgFmY 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection473PENANA8P0u1JtHxE 維尼
477Please respect copyright.PENANAyBNe4iHxIa
8964 copyright protection473PENANAH7hCga17s8 維尼
持續練習到黃昏。8964 copyright protection473PENANAFydJrwnGy8 維尼
477Please respect copyright.PENANAD78IOFJ2qU
8964 copyright protection473PENANAzOd1qvGPPy 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection473PENANAs0Jy0AjjXX 維尼
477Please respect copyright.PENANA9ikIf1zJwR
8964 copyright protection473PENANA8XNgdG77Cv 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection473PENANAzSSRLGHQuA 維尼
477Please respect copyright.PENANA7w3onNzGqM
8964 copyright protection473PENANABP4rtENyf4 維尼
星期一。8964 copyright protection473PENANA6HyvBCmkmm 維尼
477Please respect copyright.PENANA0WVQS8pvQG
8964 copyright protection473PENANAbtf1CDlJRh 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection473PENANAKmDDqVwZne 維尼
477Please respect copyright.PENANAzKjhNLK4oC
8964 copyright protection473PENANAyeaee3iGsb 維尼
星期二。8964 copyright protection473PENANAUNIC7GH31r 維尼
477Please respect copyright.PENANAcsdlnh8bNP
8964 copyright protection473PENANAWtcpdMC0II 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection473PENANAYBtbSSyPug 維尼
477Please respect copyright.PENANAe0c5u4gABV
8964 copyright protection473PENANAnqy9bjsmAn 維尼
星期三、四、五。8964 copyright protection473PENANA9OsKsHBnf5 維尼
477Please respect copyright.PENANAl3efzgxHt7
8964 copyright protection473PENANAjiM8Ldo3Io 維尼
「Go。」在公園起跑出去。8964 copyright protection473PENANAaGHquV7FRO 維尼
477Please respect copyright.PENANAbpidctKTxp
8964 copyright protection473PENANATks6lh7gPA 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection473PENANAJ6qJ68VVqU 維尼
477Please respect copyright.PENANAe1khhnxgI1
8964 copyright protection473PENANAUO6ncHwbxf 維尼
到了星期六,我們再次來到運動場。8964 copyright protection473PENANAc0bHDLGyGU 維尼
477Please respect copyright.PENANAvXJlTMg4eo
8964 copyright protection473PENANAPvDpa7nsuc 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection473PENANAu8N48BUtgV 維尼
477Please respect copyright.PENANA37yXwlVrg1
8964 copyright protection473PENANADAnszTnNeN 維尼
「準備計時吧。」我說。8964 copyright protection473PENANAkpq41S9Bl7 維尼
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