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No Plagiarism!jaWa41G5R2zP0bHRvkG9posted on PENANA 星期日,下午的運動場。8964 copyright protection484PENANANMQFhgVCFV 維尼
488Please respect copyright.PENANAiqMA2t9YrA
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection484PENANAyvxxs8RoMw 維尼
488Please respect copyright.PENANA0YfkisPpZc
8964 copyright protection484PENANAevYYK2oTIp 維尼
背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection484PENANAlYZa6H2VPF 維尼
488Please respect copyright.PENANAPxNdK1TMEC
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輕輕提起左腿。8964 copyright protection484PENANAglSFBn6bDr 維尼
488Please respect copyright.PENANACQ9eqRoizM
8964 copyright protection484PENANAMqB8mjhghD 維尼
要開始了!8964 copyright protection484PENANAtazIjltiMh 維尼
488Please respect copyright.PENANAMVNTf7p4lz
8964 copyright protection484PENANA0cNSmFY88r 維尼
左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection484PENANATmbrDzyXar 維尼
488Please respect copyright.PENANAmazuBtip2x
8964 copyright protection484PENANA6jMvM89mLT 維尼
整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection484PENANA1RdZrQUU5z 維尼
488Please respect copyright.PENANABdJ4Tec8F1
8964 copyright protection484PENANA1Swsj7RnCI 維尼
食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection484PENANAJaGvpIoXGr 維尼
488Please respect copyright.PENANAUla8rVN5cX
8964 copyright protection484PENANAIvskZAlsHd 維尼
「呼——」來把沙袋推出去。8964 copyright protection484PENANAxIHoo3Cycs 維尼
488Please respect copyright.PENANA8NAnY5PiBa
8964 copyright protection484PENANAzyv7p7SlWB 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection484PENANArs6zWqWc5I 維尼
488Please respect copyright.PENANA4WRJR22nhk
8964 copyright protection484PENANAqjnHAaAdIw 維尼
「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection484PENANARqtNMVCqxC 維尼
488Please respect copyright.PENANAdLWx4nz0ig
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection484PENANAXWRyjyWSM6 維尼
488Please respect copyright.PENANAASh8OWgbSG
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「好像比上次遠了。」劉文青評價。8964 copyright protection484PENANA2rKZYLZNqM 維尼
488Please respect copyright.PENANARJhgdgeCZq
8964 copyright protection484PENANAiQRxeNJZiZ 維尼
大家都這樣認為。8964 copyright protection484PENANAcfYpbI1xUM 維尼
488Please respect copyright.PENANAGjPd9a1rfB
8964 copyright protection484PENANAtdcGTosI5U 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection484PENANApvDcMjxMSG 維尼
488Please respect copyright.PENANARg3RgDxsbP
8964 copyright protection484PENANAVbxB36RAx4 維尼
使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection484PENANAY8EMDbYh6O 維尼
488Please respect copyright.PENANAoYzZD9o8FG
8964 copyright protection484PENANA2Tc4ogFgFv 維尼
接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection484PENANA1pPoh7InnY 維尼
488Please respect copyright.PENANAQH9WABAJGK
8964 copyright protection484PENANAyegHKFPZlL 維尼
這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection484PENANAD0agShMaOJ 維尼
488Please respect copyright.PENANA4wa3pVAxoo
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection484PENANAqPV0LcNElo 維尼
488Please respect copyright.PENANAYwut3UnP20
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但仍獲得了不錯的經驗。8964 copyright protection484PENANA7AyzAUeeOb 維尼
488Please respect copyright.PENANAQGY8G8bc4n
8964 copyright protection484PENANAwkwoPh0jcJ 維尼
由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection484PENANAiBgCvnSoGD 維尼
488Please respect copyright.PENANAKbgxDPkhSF
8964 copyright protection484PENANAnDxPRs09iM 維尼
我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection484PENANA15ppLgyZQX 維尼
488Please respect copyright.PENANAWj8ah9PmNb
8964 copyright protection484PENANARbt5C9SWu7 維尼
星期一,我如常地上學。8964 copyright protection484PENANAjxzE2A4uyH 維尼
488Please respect copyright.PENANAf26Jnk91DJ
8964 copyright protection484PENANAXbnZffUDCX 維尼
早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection484PENANAnmQbTEShUE 維尼
488Please respect copyright.PENANAxF7lHDk6um
8964 copyright protection484PENANA1JsculLlxg 維尼
放學後需要大家留下來練習。8964 copyright protection484PENANALeTZupnnFB 維尼
488Please respect copyright.PENANAanSf51dNHI
8964 copyright protection484PENANACFXw971TpM 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection484PENANA6yvCLi8bCN 維尼
488Please respect copyright.PENANAKFB6nj5xW9
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection484PENANAkrRzzWm9N1 維尼
488Please respect copyright.PENANApowc4NiMIR
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection484PENANAFu5vz6is0G 維尼
488Please respect copyright.PENANAOg2399rgL3
8964 copyright protection484PENANARCLmQEKqFQ 維尼
「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection484PENANADJZL2mv2ux 維尼
488Please respect copyright.PENANAW2JBhf5Qth
8964 copyright protection484PENANAbh77hn0MQq 維尼
接著,他就讀出今天先學的七組名單。8964 copyright protection484PENANAxWWVPx72xA 維尼
488Please respect copyright.PENANA2XB3N9bJG6
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包括了我和周樂樺。8964 copyright protection484PENANAND3C085Dpm 維尼
488Please respect copyright.PENANAlcnHRv3INj
8964 copyright protection484PENANAdFi0z4F5QU 維尼
讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection484PENANAbbl28jGjwP 維尼
488Please respect copyright.PENANAOiYJYNxSHn
8964 copyright protection484PENANAJ5tWrugT0C 維尼
有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection484PENANAfYNtnEISz6 維尼
488Please respect copyright.PENANAtSt3L57ARU
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection484PENANAMgeZtAxe0E 維尼
488Please respect copyright.PENANASZOLllF10T
8964 copyright protection484PENANAoFPQabHQkd 維尼
周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection484PENANAGSE37iYhhq 維尼
488Please respect copyright.PENANAjzVEgQyQzl
8964 copyright protection484PENANA2fpq1nz9pI 維尼
我們就這樣約好了。8964 copyright protection484PENANAmI1MNSH73X 維尼
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