x
No Plagiarism!R8KEkPaR8bqoBBvLE1vUposted on PENANA 星期日,下午的運動場。8964 copyright protection483PENANAQfiJC26aPI 維尼
487Please respect copyright.PENANAr7UwaGqv6p
8964 copyright protection483PENANAji8d0PCw8F 維尼
我和未來聯盟的成員一起練習推鉛球。8964 copyright protection483PENANAmbJlW2HUbA 維尼
487Please respect copyright.PENANAKk1YkmD3Wg
8964 copyright protection483PENANA3MHh9gZltB 維尼
背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection483PENANAoG3vemb8Dn 維尼
487Please respect copyright.PENANAaU9wU2iX0c
8964 copyright protection483PENANAM8ioW7mVQf 維尼
輕輕提起左腿。8964 copyright protection483PENANAMFXeatydbu 維尼
487Please respect copyright.PENANApHbXJhc0xh
8964 copyright protection483PENANAuflxzLZw5o 維尼
要開始了!8964 copyright protection483PENANAVawCahhgO2 維尼
487Please respect copyright.PENANAud3advrNgW
8964 copyright protection483PENANAerqBFupN1o 維尼
左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection483PENANAL2d3D8QjCf 維尼
487Please respect copyright.PENANADhLTVjYbPj
8964 copyright protection483PENANA9zSdH9HLPB 維尼
整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection483PENANATrQOBVWGFO 維尼
487Please respect copyright.PENANA6UgfKqB1iX
8964 copyright protection483PENANAe97I1rONj7 維尼
食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection483PENANAlTxQhJD8z0 維尼
487Please respect copyright.PENANAqzprjvzitM
8964 copyright protection483PENANAW7uAbdSrf5 維尼
「呼——」來把沙袋推出去。8964 copyright protection483PENANA0Sc3qGDgN1 維尼
487Please respect copyright.PENANAvwMZs33XjL
8964 copyright protection483PENANAfq0g8YPfZd 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection483PENANAFahL7UCznp 維尼
487Please respect copyright.PENANAtA9KBMZe0w
8964 copyright protection483PENANAwT03pBBVgn 維尼
「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection483PENANAcYZRFrAOt4 維尼
487Please respect copyright.PENANA0SSHlCbhaH
8964 copyright protection483PENANA8OHuh0hlyP 維尼
廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection483PENANAA0MIkQyrbA 維尼
487Please respect copyright.PENANADdONFVtK9j
8964 copyright protection483PENANAfFY5pW3erP 維尼
「好像比上次遠了。」劉文青評價。8964 copyright protection483PENANAii9IKxIcYe 維尼
487Please respect copyright.PENANAh5T9ac1tvv
8964 copyright protection483PENANAF0qpqSqhkt 維尼
大家都這樣認為。8964 copyright protection483PENANAlBd0UvwP0j 維尼
487Please respect copyright.PENANAlYCBxuu32Q
8964 copyright protection483PENANAyPUEg8Wapn 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection483PENANA2TrwHDOzOW 維尼
487Please respect copyright.PENANAVVeVRN4Cip
8964 copyright protection483PENANAejGNMkQu1f 維尼
使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection483PENANAoJMgrJkN4z 維尼
487Please respect copyright.PENANApmhggrp1vJ
8964 copyright protection483PENANAvPU6Ag1P1N 維尼
接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection483PENANAuGN321d5Av 維尼
487Please respect copyright.PENANAUiJgEi9VJG
8964 copyright protection483PENANAFEFZUTAnuo 維尼
這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection483PENANAPSppNRlNO2 維尼
487Please respect copyright.PENANACr2SNXluj5
8964 copyright protection483PENANAbsk2Spww9x 維尼
結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection483PENANALVWCFhUh5U 維尼
487Please respect copyright.PENANAqhHsDsUrk3
8964 copyright protection483PENANAt0Dmf6eccT 維尼
但仍獲得了不錯的經驗。8964 copyright protection483PENANATqmZwR8hTb 維尼
487Please respect copyright.PENANAzonAHeRBo7
8964 copyright protection483PENANANBkvHcHmdc 維尼
由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection483PENANAZIWfVbikEd 維尼
487Please respect copyright.PENANAnqXQb5xBFi
8964 copyright protection483PENANAnGRNQfBZjr 維尼
我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection483PENANAMniOypzitd 維尼
487Please respect copyright.PENANAgQLOUoGM8m
8964 copyright protection483PENANAsrbUPx7YBs 維尼
星期一,我如常地上學。8964 copyright protection483PENANANN4JkMuanA 維尼
487Please respect copyright.PENANAg9ww7EjMvC
8964 copyright protection483PENANASax2ACy8KO 維尼
早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection483PENANAIrvrWLkEIN 維尼
487Please respect copyright.PENANAcuMl1bXJad
8964 copyright protection483PENANAFld6TFVWon 維尼
放學後需要大家留下來練習。8964 copyright protection483PENANAYiBeNttlTx 維尼
487Please respect copyright.PENANAht5DwpXmYb
8964 copyright protection483PENANAjgJmYpluaU 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection483PENANA5gxxgJPP68 維尼
487Please respect copyright.PENANAEQREqnX7O8
8964 copyright protection483PENANABTuRxud17Y 維尼
「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection483PENANAbhEdPDcsCT 維尼
487Please respect copyright.PENANAgrAXMfNtcE
8964 copyright protection483PENANAlW2GCSWeUb 維尼
「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection483PENANALpV2sdmAUP 維尼
487Please respect copyright.PENANAzKKzuev37F
8964 copyright protection483PENANAGSZgJEv2yj 維尼
「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection483PENANA5nsDY6BeOU 維尼
487Please respect copyright.PENANAlNqVAfTMQQ
8964 copyright protection483PENANAMtM88M7UZf 維尼
接著,他就讀出今天先學的七組名單。8964 copyright protection483PENANA2ma81HL8j1 維尼
487Please respect copyright.PENANAJhtdHjSstx
8964 copyright protection483PENANAEABj8BWcGT 維尼
包括了我和周樂樺。8964 copyright protection483PENANAfvuRkF0Iyr 維尼
487Please respect copyright.PENANAzQPAhvjA1O
8964 copyright protection483PENANAPimgWUoSd7 維尼
讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection483PENANAWyTAvaI2Ge 維尼
487Please respect copyright.PENANAAHXAorM0sN
8964 copyright protection483PENANA9nvN47zLdN 維尼
有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection483PENANAMhm87EoC5W 維尼
487Please respect copyright.PENANAFbM5sblxkh
8964 copyright protection483PENANAwg5NPu3O5E 維尼
我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection483PENANAwKRiYtmN05 維尼
487Please respect copyright.PENANAzWYh0OR0Lc
8964 copyright protection483PENANAedUmwbjYZu 維尼
周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection483PENANAhSTU05phqJ 維尼
487Please respect copyright.PENANAS2XyRLV3G8
8964 copyright protection483PENANAmBH5wG38MY 維尼
我們就這樣約好了。8964 copyright protection483PENANA6U1RROyRNV 維尼
216.73.216.8
ns216.73.216.8da2