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No Plagiarism!aQBzscZWdrG12SPmpKRhposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection513PENANA1wzLTfwJAJ 維尼
517Please respect copyright.PENANAZ96kyhK0T6
8964 copyright protection513PENANAJTrc51pNFy 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection513PENANAHr7BHxgR7E 維尼
517Please respect copyright.PENANAx6IPPpPe6j
8964 copyright protection513PENANAIetlbu02Rl 維尼
我先背好書包,再重新撐下。8964 copyright protection513PENANAGCvjEyuqEX 維尼
517Please respect copyright.PENANAn5i0Dr5W8p
8964 copyright protection513PENANAWie4wuZPNe 維尼
「這就對了。」她有點滿意。8964 copyright protection513PENANAYvzOEw0Dyn 維尼
517Please respect copyright.PENANALNsqokMScT
8964 copyright protection513PENANAFKrndGaMpk 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection513PENANAGZUT5pCZRT 維尼
517Please respect copyright.PENANAwr904ieWFm
8964 copyright protection513PENANAyTWc9HQ4kU 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection513PENANAisQGJXssvT 維尼
517Please respect copyright.PENANAwpIWJqrcT3
8964 copyright protection513PENANAAMmyq0pbOr 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection513PENANANXm6WOl7BU 維尼
517Please respect copyright.PENANA5ynf2GKvPk
8964 copyright protection513PENANAMKA0dqY9qd 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection513PENANAjikColSg77 維尼
517Please respect copyright.PENANAlvjIj00pIb
8964 copyright protection513PENANAbdEkYaKtcJ 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection513PENANAQLoEccIMLH 維尼
517Please respect copyright.PENANAc2PFATTedq
8964 copyright protection513PENANAJ6we36Kckp 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection513PENANA3a30ZMnkdx 維尼
517Please respect copyright.PENANAl2jzvgyev2
8964 copyright protection513PENANAA4pJQgrH28 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection513PENANABZkuDz85yb 維尼
517Please respect copyright.PENANAWOd1sEXTVB
8964 copyright protection513PENANAFGrwz6Dbeh 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection513PENANADqsQgLZKWk 維尼
517Please respect copyright.PENANAgK7rd7FGXX
8964 copyright protection513PENANAEDZcM6y7EF 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection513PENANAkfrghwZ16Q 維尼
517Please respect copyright.PENANAeZtoD4vWsS
8964 copyright protection513PENANAGORix9TL7d 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection513PENANA9dqNogvdma 維尼
517Please respect copyright.PENANAn7rpWAL714
8964 copyright protection513PENANAUQrbRC9tfE 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection513PENANAz4kMDX0jES 維尼
517Please respect copyright.PENANAyCezGFOyNG
8964 copyright protection513PENANAe009BLaOxH 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection513PENANAXOcAYqMd1c 維尼
517Please respect copyright.PENANAEn06rEufYL
8964 copyright protection513PENANAnXthlzkCm4 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection513PENANA3qYUwEwvU6 維尼
517Please respect copyright.PENANAzJelcW6h77
8964 copyright protection513PENANAOO5dZjxmik 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection513PENANAbm4iI9WFfB 維尼
517Please respect copyright.PENANAqpeAKALDGr
8964 copyright protection513PENANALRhMzVdzSY 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection513PENANAdM57nwQubq 維尼
517Please respect copyright.PENANAfeEnillvd0
8964 copyright protection513PENANA134xwMEZ7d 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection513PENANAjAXlHFxZ9a 維尼
517Please respect copyright.PENANAgNGoqqeHIZ
8964 copyright protection513PENANAvrEodSpU3l 維尼
即使拉得很盡,也不辛苦。8964 copyright protection513PENANAy2JJG8xTno 維尼
517Please respect copyright.PENANApyyXm44j86
8964 copyright protection513PENANAffKjmyfURR 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection513PENANARy3zk2yuod 維尼
517Please respect copyright.PENANAaOthkSkwMX
8964 copyright protection513PENANAZKh5e4dteo 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection513PENANAhdpbL4JG5f 維尼
517Please respect copyright.PENANAbXFKKIdImt
8964 copyright protection513PENANAwWTuiI5Hro 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection513PENANAo4EMb9ubay 維尼
517Please respect copyright.PENANAwcdoA77Oa6
8964 copyright protection513PENANAFVv1DRuEgG 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection513PENANARlOZY7cxfk 維尼
517Please respect copyright.PENANABhZBOYLrEm
8964 copyright protection513PENANABEUbhlY0zg 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection513PENANASAvRIzT4OR 維尼
517Please respect copyright.PENANAHCX3f7pUyz
8964 copyright protection513PENANAFXAAfQgMEY 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection513PENANA2jhBh1nZph 維尼
517Please respect copyright.PENANAgI5dSXRzUr
8964 copyright protection513PENANAAQ8ho6HP3K 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection513PENANAtoR4Q0ePqy 維尼
517Please respect copyright.PENANAwkOkdthiSR
8964 copyright protection513PENANAGa2Y0Swtj3 維尼
她在我的對面,相隔一米。8964 copyright protection513PENANAAAkSMNRzEg 維尼
517Please respect copyright.PENANAPggC0f7CeT
8964 copyright protection513PENANAqigy9kJAbM 維尼
「那你……又勉強?」黃遙問。8964 copyright protection513PENANAScOeR5c0xL 維尼
517Please respect copyright.PENANAjRfZZ46qVx
8964 copyright protection513PENANAiGhEtbWgBn 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection513PENANAwhCGvNLJyr 維尼
517Please respect copyright.PENANAFOcIndEwEW
8964 copyright protection513PENANAY8wdE0YGRe 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection513PENANAEQkofSL5Zr 維尼
517Please respect copyright.PENANAtW0FWY3QW5
8964 copyright protection513PENANArgODLNAttB 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection513PENANAWKt2qVCAvb 維尼
517Please respect copyright.PENANARUKwDIVmQG
8964 copyright protection513PENANAV0HHWOPVkN 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection513PENANANFbgLPtSJH 維尼
517Please respect copyright.PENANABzcNQU36U2
8964 copyright protection513PENANAguzcyuHZBy 維尼
「碰手。」她說。8964 copyright protection513PENANA2GiIaOzHl7 維尼
517Please respect copyright.PENANAEk0uL7HkIy
8964 copyright protection513PENANALW2vshOjM0 維尼
我就提起右手,碰到她的左手。8964 copyright protection513PENANAQI3Wg7R5RH 維尼
517Please respect copyright.PENANALCNFIZJu25
8964 copyright protection513PENANAjrIHDkEWr4 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection513PENANAcJGSTy9F1X 維尼
517Please respect copyright.PENANA9O0BSF1mSq
8964 copyright protection513PENANAj4tQd60U2D 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection513PENANAyIGVnRkWXJ 維尼
517Please respect copyright.PENANAFzDDcFscQS
8964 copyright protection513PENANAGmYwEXCXnL 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection513PENANA8LOlCf8Nch 維尼
517Please respect copyright.PENANAuM8kjfJwsw
8964 copyright protection513PENANAQNJC8OOmBm 維尼
真是不容易完成的一組掌上壓。8964 copyright protection513PENANAzYWqlF6uAe 維尼
517Please respect copyright.PENANAuwrNQfVY1l
8964 copyright protection513PENANAwaSZIYqov5 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection513PENANAKzB8djU04b 維尼
517Please respect copyright.PENANAbUhicQrnv6
8964 copyright protection513PENANAMN1Sj3QCxd 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection513PENANANBuW9ylPVP 維尼
517Please respect copyright.PENANA2Iy38kUhRv
8964 copyright protection513PENANApKnc5suICY 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection513PENANAGEtm7WCr5O 維尼
517Please respect copyright.PENANAN5brhah69n
8964 copyright protection513PENANAJDY3EqK1oV 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection513PENANATXmqyg2wXG 維尼
517Please respect copyright.PENANAK6Q6nyaJds
8964 copyright protection513PENANAbh3GuqkVtZ 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection513PENANAMRIMG8ZVyj 維尼
517Please respect copyright.PENANAu36FERNwgg
8964 copyright protection513PENANAzcYJ0XSNcW 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection513PENANA8sdvZC1buX 維尼
517Please respect copyright.PENANAtAz3eXQB1Y
8964 copyright protection513PENANAh2Bb51v6nm 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection513PENANAQqYOBT75dn 維尼
517Please respect copyright.PENANAHoe8Y9YRGR
8964 copyright protection513PENANAXZDSnI1w7y 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection513PENANAifgPGV9uNB 維尼
517Please respect copyright.PENANAha6l3EWgIW
8964 copyright protection513PENANAhNGWuUfDMq 維尼
「是啊。」她說。8964 copyright protection513PENANAsyIOMC8kg8 維尼
517Please respect copyright.PENANAeTFRDx9Uvs
8964 copyright protection513PENANAh1IpO9EbZ6 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection513PENANAPtpnJ7txAV 維尼
517Please respect copyright.PENANAuAkt2vgZ53
8964 copyright protection513PENANAIT1Job46VS 維尼
我明白她的意思。8964 copyright protection513PENANAgqg87QgeUN 維尼
517Please respect copyright.PENANAgWZyWSWgyK
8964 copyright protection513PENANAoRFD7mOKlu 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection513PENANAjI4HTHIqp2 維尼
517Please respect copyright.PENANATsp9elkb0P
8964 copyright protection513PENANAntccY1ZoDM 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection513PENANACkRI5eQ0Mn 維尼
517Please respect copyright.PENANAHjCANWywSN
8964 copyright protection513PENANAe8zhg57dh1 維尼
這又怎會難到她?8964 copyright protection513PENANAt1UXQCUjOz 維尼
517Please respect copyright.PENANAkxfeZz7Y5F
8964 copyright protection513PENANAV9ImTRcsYZ 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection513PENANANKYYvnPtWq 維尼
517Please respect copyright.PENANAf1bfEE86mu
8964 copyright protection513PENANA2LHTCGPWGj 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection513PENANAfWca2j4C5O 維尼
517Please respect copyright.PENANAGqlGktpGPM
8964 copyright protection513PENANAJdLmzMdXJD 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection513PENANA3ayaCcNd7a 維尼
517Please respect copyright.PENANAN51OgV1m0t
8964 copyright protection513PENANAXYx9ESEJOL 維尼
「我知道……」我說。8964 copyright protection513PENANAZdpHMECZfF 維尼
517Please respect copyright.PENANAQl57Nz2jJv
8964 copyright protection513PENANAK09hegV34j 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection513PENANAE7JdjKOAQ3 維尼
517Please respect copyright.PENANAxOkPeeNPWg
8964 copyright protection513PENANAAxHSNOZ6MQ 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection513PENANAunc43H81mr 維尼
517Please respect copyright.PENANAUnVjmRnLuA
8964 copyright protection513PENANAXaw9dStOoL 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection513PENANAkefx0RI64h 維尼
517Please respect copyright.PENANAgKgpzfglPb
8964 copyright protection513PENANAmUKZ2SfH2c 維尼
「OK。」我說。8964 copyright protection513PENANAjFFkVAwgcy 維尼
517Please respect copyright.PENANAoRE7DuKrYF
8964 copyright protection513PENANAqrQrZ8WUyX 維尼
「我也可以。」她看著手機。8964 copyright protection513PENANAbwNEis8Zhg 維尼
517Please respect copyright.PENANAcCWxRYt2f1
8964 copyright protection513PENANA9E3tPyWRkG 維尼
於是我們都回覆了OK。8964 copyright protection513PENANAaV2HuZBDJp 維尼
517Please respect copyright.PENANAixmHFjMmH0
8964 copyright protection513PENANA65ImjCxTSk 維尼
吳延弟和劉文青都沒問題。8964 copyright protection513PENANAGHVzcGdgRg 維尼
517Please respect copyright.PENANApxGRI1vuaG
8964 copyright protection513PENANAalrOPxUBD6 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection513PENANAbyCu288DjA 維尼
517Please respect copyright.PENANAF401bFGdAq
8964 copyright protection513PENANAUlP0M5DHNF 維尼
「嗯。」我說。8964 copyright protection513PENANAbIPDy2apBz 維尼
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