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No Plagiarism!UyftCvqKTx1SiLgUbucmposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection484PENANAKHhzmZxpSb 維尼
488Please respect copyright.PENANAqp9KHng3wE
8964 copyright protection484PENANAvVWTYaznTM 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection484PENANAzXb8on4I7T 維尼
488Please respect copyright.PENANArQkfnXKDTI
8964 copyright protection484PENANAqhfNxRQN44 維尼
我先背好書包,再重新撐下。8964 copyright protection484PENANAh3Ywa4MZxp 維尼
488Please respect copyright.PENANAVW2TMK3y1Z
8964 copyright protection484PENANApbpYHMsxkV 維尼
「這就對了。」她有點滿意。8964 copyright protection484PENANA7I1nYMvlZ0 維尼
488Please respect copyright.PENANAPFmcxWZ1Qv
8964 copyright protection484PENANAqcx0xVIqnL 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection484PENANAqu7gjQGcrR 維尼
488Please respect copyright.PENANAdtPaI1v2Gd
8964 copyright protection484PENANAeNgKIRbyDe 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection484PENANAOBiy4uOj92 維尼
488Please respect copyright.PENANAOH6PpN91DZ
8964 copyright protection484PENANA0ImgELly9i 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection484PENANAri18FYJdLL 維尼
488Please respect copyright.PENANAXQCrc1YFkd
8964 copyright protection484PENANAI8HnmErtkR 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection484PENANAV9RkPU8f65 維尼
488Please respect copyright.PENANAns1haq3QBN
8964 copyright protection484PENANAj3f3Twhcup 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection484PENANAUrNUAx4Ubg 維尼
488Please respect copyright.PENANAf9mj1gtj3b
8964 copyright protection484PENANAOn1hetXBE1 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection484PENANAALKWuL8bof 維尼
488Please respect copyright.PENANASDePlj3jy3
8964 copyright protection484PENANAK58PHe3GET 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection484PENANAiXpcpH14Gf 維尼
488Please respect copyright.PENANADWNFgkZ1tr
8964 copyright protection484PENANASZvXr0B3dN 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection484PENANAEB34PlAnjJ 維尼
488Please respect copyright.PENANA0kqMoEuh7y
8964 copyright protection484PENANANrKX3LNMxj 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection484PENANApFOJ0Y5VkC 維尼
488Please respect copyright.PENANAKVJVWJQAyC
8964 copyright protection484PENANA4pA2vlWL5k 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection484PENANA3hyqcaEMzP 維尼
488Please respect copyright.PENANAsRpf919nlQ
8964 copyright protection484PENANASzqyFVGZMw 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection484PENANAG3NsbZgMVr 維尼
488Please respect copyright.PENANABZVhIZOdXT
8964 copyright protection484PENANAO10agIWYpw 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection484PENANAP9rdEPJ3kC 維尼
488Please respect copyright.PENANA1sxZ1VV4Vf
8964 copyright protection484PENANA1fAOOF1yy9 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection484PENANAzQF3YeU0YR 維尼
488Please respect copyright.PENANAQCD2lUXJXg
8964 copyright protection484PENANAjix2qI6jhR 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection484PENANAyQYnI6w22e 維尼
488Please respect copyright.PENANAnos6IOKfAy
8964 copyright protection484PENANAqJbC1pQom6 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection484PENANA8U6myu985G 維尼
488Please respect copyright.PENANAhnTzSmZF0b
8964 copyright protection484PENANAoL8Hk4dIQD 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection484PENANANn7xJIGuJ1 維尼
488Please respect copyright.PENANAWU1SpSVRU9
8964 copyright protection484PENANAxswTXIit3x 維尼
即使拉得很盡,也不辛苦。8964 copyright protection484PENANAFeKMnVi4zT 維尼
488Please respect copyright.PENANACw5sG4BiVX
8964 copyright protection484PENANAwQEueAqcIn 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection484PENANA7KYlVxelIe 維尼
488Please respect copyright.PENANAU8VtGftZHF
8964 copyright protection484PENANAongGPSqqqH 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection484PENANAClz94Hh6vq 維尼
488Please respect copyright.PENANA3H7fTuK3tB
8964 copyright protection484PENANA6WygxKvRqt 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection484PENANAV8htJuGVjk 維尼
488Please respect copyright.PENANAJ97IOkQvr4
8964 copyright protection484PENANAPopItn82He 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection484PENANAROdNJheja5 維尼
488Please respect copyright.PENANAJFsmCufoQ2
8964 copyright protection484PENANAa5tsJESeIk 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection484PENANANDxR58h88U 維尼
488Please respect copyright.PENANAXdE50RD7ZL
8964 copyright protection484PENANAJZuNWQCTql 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection484PENANAfRteiGLKjw 維尼
488Please respect copyright.PENANAxor1Mc8oi5
8964 copyright protection484PENANAX0os04kOyJ 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection484PENANAUNMQsrrohk 維尼
488Please respect copyright.PENANA5EYvOSs89c
8964 copyright protection484PENANAQTTee80V5R 維尼
她在我的對面,相隔一米。8964 copyright protection484PENANANl9zJQqVIo 維尼
488Please respect copyright.PENANAndO1U5JeDK
8964 copyright protection484PENANAAzJ8AQQrvT 維尼
「那你……又勉強?」黃遙問。8964 copyright protection484PENANA1lHDZyE0p7 維尼
488Please respect copyright.PENANAllS44iFTvp
8964 copyright protection484PENANAk8DDAn7OtM 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection484PENANAXklkbjFZHH 維尼
488Please respect copyright.PENANARbrJqDnP5b
8964 copyright protection484PENANAxIFX02Lnmh 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection484PENANA81NdSb45dr 維尼
488Please respect copyright.PENANA1qj6IMArjh
8964 copyright protection484PENANAmxjr6jq2D9 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection484PENANAj4GYuCfFJK 維尼
488Please respect copyright.PENANAoHlXU749cI
8964 copyright protection484PENANAhB2bGHo9za 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection484PENANAyTuZgW1QZu 維尼
488Please respect copyright.PENANArpqIkAbXKX
8964 copyright protection484PENANALd0KLjU8MX 維尼
「碰手。」她說。8964 copyright protection484PENANAsrO4iOz7UC 維尼
488Please respect copyright.PENANAJJdzPBVuuw
8964 copyright protection484PENANAUkTT8IG9gV 維尼
我就提起右手,碰到她的左手。8964 copyright protection484PENANAhsRZz4NqiD 維尼
488Please respect copyright.PENANAyFxlz1If2q
8964 copyright protection484PENANAwN15Qc9WdA 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection484PENANAk5iCUDBVAN 維尼
488Please respect copyright.PENANAfEdp9PdePJ
8964 copyright protection484PENANAibc08LiGSJ 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection484PENANA97XQQg6JQV 維尼
488Please respect copyright.PENANAmwXU9xf8yi
8964 copyright protection484PENANAKMLvfIlISR 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection484PENANAdgIXa9DXBY 維尼
488Please respect copyright.PENANAL4YrX39ZZm
8964 copyright protection484PENANA3gREL3wo3u 維尼
真是不容易完成的一組掌上壓。8964 copyright protection484PENANAUuNTA4H2uG 維尼
488Please respect copyright.PENANAtGx0F7Z2WN
8964 copyright protection484PENANANPt8hTq2Mv 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection484PENANAqpKm1Wgn9d 維尼
488Please respect copyright.PENANAWdbAVFp09v
8964 copyright protection484PENANAc5ncq6X99Y 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection484PENANAjxMWRPyGFU 維尼
488Please respect copyright.PENANA1xFn8RE87q
8964 copyright protection484PENANAcKSOlQDV6d 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection484PENANAN8bmwUP4D1 維尼
488Please respect copyright.PENANA1Cz79xPkQV
8964 copyright protection484PENANA48AvsHCCUO 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection484PENANAWN8YdAMeji 維尼
488Please respect copyright.PENANA0HIlFATk9D
8964 copyright protection484PENANA2aqIlePXOw 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection484PENANAUBZKNvbqFQ 維尼
488Please respect copyright.PENANAX8hTjTVaI1
8964 copyright protection484PENANAEf5joEnRQv 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection484PENANA1VrdTvSIq6 維尼
488Please respect copyright.PENANA3g9WBzwt0d
8964 copyright protection484PENANA8tJ5XfVCzd 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection484PENANAJfR3a9IHT0 維尼
488Please respect copyright.PENANAyIaMjkGPNZ
8964 copyright protection484PENANAzaWp6MsP7W 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection484PENANAkzMQ8TMnQp 維尼
488Please respect copyright.PENANAVBTYooQXc9
8964 copyright protection484PENANACGBaRih832 維尼
「是啊。」她說。8964 copyright protection484PENANAijcHvD841e 維尼
488Please respect copyright.PENANALcXclNVbPG
8964 copyright protection484PENANAOVrHItFZPX 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection484PENANAdoipLJ8XXz 維尼
488Please respect copyright.PENANAI5Jitt9xW2
8964 copyright protection484PENANAjftfHxNnjp 維尼
我明白她的意思。8964 copyright protection484PENANATwf1jTo3Qu 維尼
488Please respect copyright.PENANALUDEp4BBDU
8964 copyright protection484PENANAC9sRMzaeDp 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection484PENANA6Mzt50HL8z 維尼
488Please respect copyright.PENANAA5h06VNpag
8964 copyright protection484PENANABDgbnj3XJQ 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection484PENANAphrwdYUC7j 維尼
488Please respect copyright.PENANATBCKQYmI6b
8964 copyright protection484PENANAJ6LBCg8GK3 維尼
這又怎會難到她?8964 copyright protection484PENANA2fBkWfa4Wy 維尼
488Please respect copyright.PENANAl6XGb0HfAr
8964 copyright protection484PENANAiNNa6s6vVL 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection484PENANAePePwyGNvO 維尼
488Please respect copyright.PENANAMiDOaVPvXm
8964 copyright protection484PENANAVxXxmmPs41 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection484PENANAOOLUM4cVAE 維尼
488Please respect copyright.PENANAdt2YxH7FwY
8964 copyright protection484PENANAnz0y0WDawB 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection484PENANAXgDA4rcGHF 維尼
488Please respect copyright.PENANANWToikD6Lf
8964 copyright protection484PENANA69gYJxPsn1 維尼
「我知道……」我說。8964 copyright protection484PENANAWSMZ4nwLnN 維尼
488Please respect copyright.PENANAlADQG9kuv2
8964 copyright protection484PENANAlJp5QszsMI 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection484PENANAnP9999otoz 維尼
488Please respect copyright.PENANAv8cjdSJFLB
8964 copyright protection484PENANA72dWFcGfSj 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection484PENANA5ScRcdhpkw 維尼
488Please respect copyright.PENANAIKQ0umOLHB
8964 copyright protection484PENANAspBeJUrkSS 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection484PENANAjztNSISEcA 維尼
488Please respect copyright.PENANADjNqBS53lH
8964 copyright protection484PENANAp6DUbXc1qr 維尼
「OK。」我說。8964 copyright protection484PENANALcXvTUsDaI 維尼
488Please respect copyright.PENANA7TzGCjnuOM
8964 copyright protection484PENANAfDSJCerSV9 維尼
「我也可以。」她看著手機。8964 copyright protection484PENANAVFoMKeuUfd 維尼
488Please respect copyright.PENANAMgzBTRE7Bt
8964 copyright protection484PENANAKr52rsYYLZ 維尼
於是我們都回覆了OK。8964 copyright protection484PENANAJT3jpaEm3t 維尼
488Please respect copyright.PENANAj2783ODXC1
8964 copyright protection484PENANAzi6wNILy42 維尼
吳延弟和劉文青都沒問題。8964 copyright protection484PENANAImas9Zw1XU 維尼
488Please respect copyright.PENANAwsrTo9sYOu
8964 copyright protection484PENANAyKtvZlguiW 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection484PENANAciQFgoet5W 維尼
488Please respect copyright.PENANA8XA26D01YV
8964 copyright protection484PENANARXnt3uszuU 維尼
「嗯。」我說。8964 copyright protection484PENANAADYnoJaIF7 維尼
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