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No Plagiarism!ie5ceBQFB8DvgZmQ4bFOposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection453PENANAorBHxOHYSl 維尼
457Please respect copyright.PENANAMqwYszR8Sm
8964 copyright protection453PENANAdw23aOKetX 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection453PENANAMc3pJSQu2A 維尼
457Please respect copyright.PENANAn8aow3Pbjm
8964 copyright protection453PENANAVvATXJch4y 維尼
我先背好書包,再重新撐下。8964 copyright protection453PENANA4keanycPQZ 維尼
457Please respect copyright.PENANAxM5YZEGb8D
8964 copyright protection453PENANAgWlx9DY8vZ 維尼
「這就對了。」她有點滿意。8964 copyright protection453PENANADGS7CMtg1i 維尼
457Please respect copyright.PENANARafR112u90
8964 copyright protection453PENANAm1T4XTePUK 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection453PENANAhdDWiOq8cW 維尼
457Please respect copyright.PENANA0wW7pQr052
8964 copyright protection453PENANAYXpR4e8BMY 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection453PENANAJPnyfj6Gba 維尼
457Please respect copyright.PENANAxPNgVFlU2l
8964 copyright protection453PENANA2h4XzvyvIm 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection453PENANAby5h6wXWj5 維尼
457Please respect copyright.PENANAs0p3kPa9Qd
8964 copyright protection453PENANAgWDhWcShOg 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection453PENANA7fsDAru5Y3 維尼
457Please respect copyright.PENANA33GnTD1705
8964 copyright protection453PENANAwT9HAgyJ0L 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection453PENANAKCq0VZwAZG 維尼
457Please respect copyright.PENANAbnyiVcp8gb
8964 copyright protection453PENANASPS53vAFVj 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection453PENANAMx0g0YEJk9 維尼
457Please respect copyright.PENANAOrWzEwaT7O
8964 copyright protection453PENANA9FQuU4EDfL 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection453PENANAzeG4wX1oxQ 維尼
457Please respect copyright.PENANANOXraohDNu
8964 copyright protection453PENANAbHxkGUYmFF 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection453PENANAMea6Yxd7Xs 維尼
457Please respect copyright.PENANAtvGb8y42eo
8964 copyright protection453PENANAIGtIs17pno 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection453PENANA622LyvANVi 維尼
457Please respect copyright.PENANAa7AMBuAuth
8964 copyright protection453PENANA1ht9Yl9KlH 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection453PENANAybpD6hFkHJ 維尼
457Please respect copyright.PENANAvbQtE4Vvhq
8964 copyright protection453PENANADjZJj9AUIO 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection453PENANAvSUm9tICQ9 維尼
457Please respect copyright.PENANA7E4oubZJHO
8964 copyright protection453PENANA5Xc9RJqu0C 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection453PENANAc1iVgbXlMg 維尼
457Please respect copyright.PENANAbwPb71ufiC
8964 copyright protection453PENANAVuGwbuT0n4 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection453PENANAD3o3zAuVT2 維尼
457Please respect copyright.PENANAMWHRw9KoAe
8964 copyright protection453PENANAgNCaS2B9CK 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection453PENANAGsPH4viqAL 維尼
457Please respect copyright.PENANAQqJn4Y7APF
8964 copyright protection453PENANA0l0ueJJ8Nk 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection453PENANAstTDkj12uV 維尼
457Please respect copyright.PENANAxofqhOBp6N
8964 copyright protection453PENANA057gl6ikZA 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection453PENANA0oWj8sZyT0 維尼
457Please respect copyright.PENANAOkiUDrb0Ul
8964 copyright protection453PENANAiympxR7VkX 維尼
即使拉得很盡,也不辛苦。8964 copyright protection453PENANAToyzqr9lel 維尼
457Please respect copyright.PENANAQeljPn2WoE
8964 copyright protection453PENANAxF5KKc6ujf 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection453PENANA081j7Pj55v 維尼
457Please respect copyright.PENANAAZ8LV5BVOs
8964 copyright protection453PENANAve8KrFyRCG 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection453PENANAGMTtBhoLEf 維尼
457Please respect copyright.PENANAnAtteFWvIq
8964 copyright protection453PENANA8vH9LsCQlj 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection453PENANA0vIeViaCVo 維尼
457Please respect copyright.PENANAOc6uEgtjMV
8964 copyright protection453PENANA69xiKJIA35 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection453PENANAvBmUF1ZA7c 維尼
457Please respect copyright.PENANA1dZ0WBXeSC
8964 copyright protection453PENANAkfQ7A2rKqW 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection453PENANAOf6zHjIS2P 維尼
457Please respect copyright.PENANA1kMRsHGMDX
8964 copyright protection453PENANA2O4YwvxQ6H 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection453PENANAdiR2XjWsq5 維尼
457Please respect copyright.PENANAhDdQr97I7B
8964 copyright protection453PENANADoJYt0rS1I 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection453PENANADbkvVkDSRh 維尼
457Please respect copyright.PENANAHu8pdrbNwN
8964 copyright protection453PENANAtAImmTj9YA 維尼
她在我的對面,相隔一米。8964 copyright protection453PENANA1wMatK7qq4 維尼
457Please respect copyright.PENANAzuFIEOkmVh
8964 copyright protection453PENANANVrwFyr7bc 維尼
「那你……又勉強?」黃遙問。8964 copyright protection453PENANArxZpORbExo 維尼
457Please respect copyright.PENANAZeGtSwFcTI
8964 copyright protection453PENANAEL0dzf9Co6 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection453PENANAy5ocEskHcC 維尼
457Please respect copyright.PENANAmsCBWnQs40
8964 copyright protection453PENANAqVQ1IJJW0G 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection453PENANAGHxxRLrjXm 維尼
457Please respect copyright.PENANAD8foMFvtJd
8964 copyright protection453PENANArCG79NcydU 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection453PENANAL5hY7aVX9l 維尼
457Please respect copyright.PENANA7iVK9U9akH
8964 copyright protection453PENANA0wXcDaOAyp 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection453PENANAcNo1bRY6fz 維尼
457Please respect copyright.PENANA6G7BzN8RIu
8964 copyright protection453PENANANPF4UlSlJs 維尼
「碰手。」她說。8964 copyright protection453PENANAZHLuxeTVmr 維尼
457Please respect copyright.PENANAv5oyZm5b27
8964 copyright protection453PENANAWIju1xto9H 維尼
我就提起右手,碰到她的左手。8964 copyright protection453PENANA0fMJitBTwS 維尼
457Please respect copyright.PENANAD3v0eBy1BX
8964 copyright protection453PENANANVWVHG5kkZ 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection453PENANAzjyOoLGRQV 維尼
457Please respect copyright.PENANAPl1UfIadCj
8964 copyright protection453PENANA5ZEHokHL2U 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection453PENANAwXUSeMymSj 維尼
457Please respect copyright.PENANAuaUdAK0ogJ
8964 copyright protection453PENANAPlNW9w1wC3 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection453PENANAUWjQbiV5RW 維尼
457Please respect copyright.PENANAGyWJOJotwv
8964 copyright protection453PENANAc7ONEkvjkp 維尼
真是不容易完成的一組掌上壓。8964 copyright protection453PENANADSEzEa7OKe 維尼
457Please respect copyright.PENANAZH4xawpjMD
8964 copyright protection453PENANACeYGyHvTKn 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection453PENANA1qeX27EzU1 維尼
457Please respect copyright.PENANAU7GpiC8s6P
8964 copyright protection453PENANAf4DZJHg6KS 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection453PENANAi5AUZBfVdI 維尼
457Please respect copyright.PENANAWz3F90sSpA
8964 copyright protection453PENANANPN4WxMJNv 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection453PENANAIcZBmoHLav 維尼
457Please respect copyright.PENANAfbHpx8DTD7
8964 copyright protection453PENANAzaUL0BsYGc 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection453PENANA2uTtCtSbOc 維尼
457Please respect copyright.PENANAFwGymfJIFu
8964 copyright protection453PENANAJXLTYequ1w 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection453PENANA79kG8SGDWM 維尼
457Please respect copyright.PENANAQzPZX2Kl79
8964 copyright protection453PENANAxwg1MbMAFf 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection453PENANAdFwATLaaeV 維尼
457Please respect copyright.PENANABdGfl6hQR2
8964 copyright protection453PENANA7znwtp5wiT 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection453PENANAID3WHaUkcH 維尼
457Please respect copyright.PENANARFdZalprob
8964 copyright protection453PENANAPwlYwhllq8 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection453PENANArxY0X7tL03 維尼
457Please respect copyright.PENANApHjGX6n0pR
8964 copyright protection453PENANAsJVMAVNxhP 維尼
「是啊。」她說。8964 copyright protection453PENANA2PTz9459eo 維尼
457Please respect copyright.PENANAhs0mebsfnS
8964 copyright protection453PENANAC2scXaTmk2 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection453PENANAbHI3EC9Veo 維尼
457Please respect copyright.PENANATRENbK3Ror
8964 copyright protection453PENANAinkSsTJaZQ 維尼
我明白她的意思。8964 copyright protection453PENANAcyRbREArqq 維尼
457Please respect copyright.PENANAJV3FlRLJeB
8964 copyright protection453PENANAJAdxONDwdr 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection453PENANA7KKCeaMqjd 維尼
457Please respect copyright.PENANAxdYXL0Zexh
8964 copyright protection453PENANAgnaqyMyr3h 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection453PENANAFerVisAb5r 維尼
457Please respect copyright.PENANAT1WXUA0o51
8964 copyright protection453PENANAlaSY6Ev0Mx 維尼
這又怎會難到她?8964 copyright protection453PENANAhebXiODLim 維尼
457Please respect copyright.PENANAvXYahIFtJk
8964 copyright protection453PENANAKaNC009tfC 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection453PENANAEB6tcpCMVQ 維尼
457Please respect copyright.PENANA5lg74V47zu
8964 copyright protection453PENANA6mj2CGkdMb 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection453PENANAyTDf7HZeHl 維尼
457Please respect copyright.PENANAdbKTwPoOlT
8964 copyright protection453PENANAo9UpLawH9B 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection453PENANAnwGNmyrnG0 維尼
457Please respect copyright.PENANAIMx4tmV8CN
8964 copyright protection453PENANAjQ8ikNHEzr 維尼
「我知道……」我說。8964 copyright protection453PENANA4wNbqycZJZ 維尼
457Please respect copyright.PENANAJ7dwBCyPyN
8964 copyright protection453PENANAuNzSrzBkDO 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection453PENANARqZArsC1YM 維尼
457Please respect copyright.PENANADaHwpAbZam
8964 copyright protection453PENANA05Jef8QEQM 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection453PENANAH0BLIlxIeJ 維尼
457Please respect copyright.PENANAaKLsyzX2xI
8964 copyright protection453PENANAoslh8SgJU0 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection453PENANAqFHMnb6XOd 維尼
457Please respect copyright.PENANAsE1UbxdjkB
8964 copyright protection453PENANArJGVJivrZj 維尼
「OK。」我說。8964 copyright protection453PENANAbRCPoGxRe1 維尼
457Please respect copyright.PENANAabtfrdApOj
8964 copyright protection453PENANAjWYOlGKUZv 維尼
「我也可以。」她看著手機。8964 copyright protection453PENANALW4I3ujR4d 維尼
457Please respect copyright.PENANAucOa4UN9BV
8964 copyright protection453PENANA6fg1VVCJBS 維尼
於是我們都回覆了OK。8964 copyright protection453PENANA5psSkL2s8H 維尼
457Please respect copyright.PENANAKkEDO94Hpp
8964 copyright protection453PENANApvmmR3AMfa 維尼
吳延弟和劉文青都沒問題。8964 copyright protection453PENANAEebWfiIiDQ 維尼
457Please respect copyright.PENANAyY5S9SPLO0
8964 copyright protection453PENANA6xKZRipOTo 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection453PENANAUElXWOGFmO 維尼
457Please respect copyright.PENANAODN5AgQyku
8964 copyright protection453PENANAEg2pV0fFOp 維尼
「嗯。」我說。8964 copyright protection453PENANA9csLFdVQ2Q 維尼
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