x
No Plagiarism!1G8PE02dFvId8wRYd40Mposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection414PENANAkbKN0lhLGb 維尼
418Please respect copyright.PENANACY32M8G8A3
8964 copyright protection414PENANAoWC72hkbbp 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection414PENANA04Kga5xTAa 維尼
418Please respect copyright.PENANAPDSaDqJnd0
8964 copyright protection414PENANA21PiCsIcTw 維尼
我先背好書包,再重新撐下。8964 copyright protection414PENANAIXcQ6tjcRZ 維尼
418Please respect copyright.PENANA7XN504Maif
8964 copyright protection414PENANAEnTikYsbQM 維尼
「這就對了。」她有點滿意。8964 copyright protection414PENANAvZy7vYdJek 維尼
418Please respect copyright.PENANA3iBviZ8VR0
8964 copyright protection414PENANAQmYMtXO9dh 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection414PENANAsOTiJNyYZr 維尼
418Please respect copyright.PENANAjbzNIq8xJZ
8964 copyright protection414PENANAdFAy5qhfNS 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection414PENANAYRjSDYgSDW 維尼
418Please respect copyright.PENANAYevUI44WAs
8964 copyright protection414PENANAWvLl0Q9uZJ 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection414PENANACew6Uqb5W4 維尼
418Please respect copyright.PENANAaoeXUH1mnr
8964 copyright protection414PENANA8EDjP1X70h 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection414PENANAChQn7kLBhS 維尼
418Please respect copyright.PENANASTeADnCGdh
8964 copyright protection414PENANAhigiuRCLiY 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection414PENANAurKMhg3SnS 維尼
418Please respect copyright.PENANAkVAk5t4tqw
8964 copyright protection414PENANAMQP8biWEXd 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection414PENANAMkpSjU7Tj1 維尼
418Please respect copyright.PENANA52bPolJqOJ
8964 copyright protection414PENANAZSEBIjd7nK 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection414PENANAuqtTawOudf 維尼
418Please respect copyright.PENANA4w3imlDDIf
8964 copyright protection414PENANAKt3ILH4TZa 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection414PENANAi6CHMDCEMO 維尼
418Please respect copyright.PENANAhPZTPEE6U7
8964 copyright protection414PENANA0unpC3KxE3 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection414PENANAw8x5rW9k95 維尼
418Please respect copyright.PENANAjPeRJdk4pi
8964 copyright protection414PENANALqTylYsKDm 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection414PENANAbToQ4vT6Pr 維尼
418Please respect copyright.PENANAG5ItjqwFMI
8964 copyright protection414PENANApiHqB1Gar0 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection414PENANAum7o2FGdW2 維尼
418Please respect copyright.PENANAPYW7GkurPt
8964 copyright protection414PENANAC29t5ucg3B 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection414PENANAM71h9QqMZV 維尼
418Please respect copyright.PENANAy14OogHa9C
8964 copyright protection414PENANAy2ht05ikOJ 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection414PENANAQvKkYSmjBe 維尼
418Please respect copyright.PENANAwgUyEShiPn
8964 copyright protection414PENANAuZa73hYA3t 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection414PENANA30QMc4fG38 維尼
418Please respect copyright.PENANAAJr0XfRjy1
8964 copyright protection414PENANAOSbxlRHyro 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection414PENANAevGI45pRNy 維尼
418Please respect copyright.PENANAobzI0pW1RA
8964 copyright protection414PENANAUVpjQsmm4J 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection414PENANAiv9vr0cczw 維尼
418Please respect copyright.PENANAde34Z7QeAU
8964 copyright protection414PENANAGI6zNVX1o0 維尼
即使拉得很盡,也不辛苦。8964 copyright protection414PENANA0DWKd4pINs 維尼
418Please respect copyright.PENANATPEoUtW7kx
8964 copyright protection414PENANAiSvmEZWBJV 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection414PENANAiK3jUxcqrL 維尼
418Please respect copyright.PENANAPuLUNigZDr
8964 copyright protection414PENANAKO6dThv4ZK 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection414PENANAHBUk6GT6Zp 維尼
418Please respect copyright.PENANAw5fqrSHew0
8964 copyright protection414PENANAkkEtZYhZKb 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection414PENANA7nCR4Mvy8Z 維尼
418Please respect copyright.PENANA7mSc8qamUV
8964 copyright protection414PENANApXwtq8IOFD 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection414PENANAR4c7ls1sa8 維尼
418Please respect copyright.PENANA1fIXo6Oenq
8964 copyright protection414PENANAVoeXyI47NG 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection414PENANAdstLchmxfv 維尼
418Please respect copyright.PENANAvporrXfCQw
8964 copyright protection414PENANA3MHTygbDjr 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection414PENANAACQgroZBKn 維尼
418Please respect copyright.PENANAslKSPSvYER
8964 copyright protection414PENANAa8DxwqLDG5 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection414PENANAgx5XlFVcqd 維尼
418Please respect copyright.PENANATQLwOgsoN5
8964 copyright protection414PENANAMhKUck95Rc 維尼
她在我的對面,相隔一米。8964 copyright protection414PENANA1Z7FWCoFwK 維尼
418Please respect copyright.PENANA7mpI4A9s9M
8964 copyright protection414PENANA2r5KWihOGn 維尼
「那你……又勉強?」黃遙問。8964 copyright protection414PENANAV62dzB0OxY 維尼
418Please respect copyright.PENANAj4HelocuYj
8964 copyright protection414PENANAFagKK3RBvQ 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection414PENANAwHxqWQMPib 維尼
418Please respect copyright.PENANAQa47IUIKfj
8964 copyright protection414PENANAIaypcTFF9x 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection414PENANA3FtGv6FtpO 維尼
418Please respect copyright.PENANA2lR18iw9ID
8964 copyright protection414PENANA5zXNair8dR 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection414PENANAdVTywP2vdI 維尼
418Please respect copyright.PENANAaLI7QJNCjw
8964 copyright protection414PENANANkSUOW4Ath 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection414PENANAbPv1ENrxfn 維尼
418Please respect copyright.PENANAQdUy7bOqoE
8964 copyright protection414PENANAVnhwBIkHVu 維尼
「碰手。」她說。8964 copyright protection414PENANAx8EuYyIqki 維尼
418Please respect copyright.PENANA3vs8XLcq0u
8964 copyright protection414PENANAh1XxC6XpGz 維尼
我就提起右手,碰到她的左手。8964 copyright protection414PENANAkw0wj0dSXI 維尼
418Please respect copyright.PENANAU7QJyY8sCq
8964 copyright protection414PENANAZ2JD6UnjcW 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection414PENANAiLJ6B5KvbH 維尼
418Please respect copyright.PENANAMwwpeEcTRc
8964 copyright protection414PENANAKG1bb5KHJm 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection414PENANA6usvW4AwOm 維尼
418Please respect copyright.PENANA98MdpxRVoE
8964 copyright protection414PENANAPZnqs7u4uH 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection414PENANAJdbdGwDY4j 維尼
418Please respect copyright.PENANAcrqBZcKh1K
8964 copyright protection414PENANAyLKmzcO6Yi 維尼
真是不容易完成的一組掌上壓。8964 copyright protection414PENANABZasm7NMqQ 維尼
418Please respect copyright.PENANAWjyULvEj9j
8964 copyright protection414PENANAkuTFNQhPSO 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection414PENANAN22oRfTgKq 維尼
418Please respect copyright.PENANAwJExhrHWuG
8964 copyright protection414PENANAHHx6ubUirx 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection414PENANAUuKNfCiZFs 維尼
418Please respect copyright.PENANAoyuHyolbAK
8964 copyright protection414PENANAl9Jdl561nk 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection414PENANA5o4Vp0MqmL 維尼
418Please respect copyright.PENANAGv7yWAkDwf
8964 copyright protection414PENANAxOto103R0I 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection414PENANAQ3EFwTVlUe 維尼
418Please respect copyright.PENANAEoXbngRqf8
8964 copyright protection414PENANACCrd60ucss 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection414PENANACeqJYbQQZO 維尼
418Please respect copyright.PENANAerojUh50ZW
8964 copyright protection414PENANA2TZvsHxDvN 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection414PENANA3jwAMe6gNi 維尼
418Please respect copyright.PENANA9A2GrP1KBe
8964 copyright protection414PENANAF0cVgjvrLF 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection414PENANALSlRQCcsVp 維尼
418Please respect copyright.PENANAyerRCC1nzs
8964 copyright protection414PENANAoW4VVrWBKz 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection414PENANA0Vl9QPD6dU 維尼
418Please respect copyright.PENANAkLty2I2xNz
8964 copyright protection414PENANA0PIZ9Q1y0Z 維尼
「是啊。」她說。8964 copyright protection414PENANAS725R5Ge4O 維尼
418Please respect copyright.PENANAJv608Fy3RM
8964 copyright protection414PENANAhiDHgfiB5v 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection414PENANAW5lT31TtSK 維尼
418Please respect copyright.PENANAzeBDg5Lrnu
8964 copyright protection414PENANAuAgAiLDj2s 維尼
我明白她的意思。8964 copyright protection414PENANAvCNxQifSxL 維尼
418Please respect copyright.PENANAuTVO22l1QI
8964 copyright protection414PENANAWVwXQA5VQb 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection414PENANAjewRzjWOBJ 維尼
418Please respect copyright.PENANACWuGzvPNnd
8964 copyright protection414PENANAuuhWYtlWth 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection414PENANAfAaUVZ6C6p 維尼
418Please respect copyright.PENANAm6mIWa9JOo
8964 copyright protection414PENANAT8L8bpYVDX 維尼
這又怎會難到她?8964 copyright protection414PENANATEwcDvOKTX 維尼
418Please respect copyright.PENANAtisgWQyDzS
8964 copyright protection414PENANAr2Wm0Hqbfh 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection414PENANAk58Q3Z3gzo 維尼
418Please respect copyright.PENANACfeBrKrhJI
8964 copyright protection414PENANAZeyLCY7HzU 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection414PENANAxeLUvK25yo 維尼
418Please respect copyright.PENANAMm6w1SIkMD
8964 copyright protection414PENANAE1wCsRrBfP 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection414PENANAwDstwW9Iyi 維尼
418Please respect copyright.PENANAbf24lO2Jib
8964 copyright protection414PENANAdKfOfnv90N 維尼
「我知道……」我說。8964 copyright protection414PENANAAswOS0rP1M 維尼
418Please respect copyright.PENANAwT3HSQTp8k
8964 copyright protection414PENANALxX6iLujtC 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection414PENANAjq0F44Z2NF 維尼
418Please respect copyright.PENANAiANzpCzRlA
8964 copyright protection414PENANAaR8zsf2I5L 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection414PENANAzNaiCPwA1f 維尼
418Please respect copyright.PENANAHHPir5Bm7C
8964 copyright protection414PENANAsPzSr3arIP 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection414PENANAjVd6w0Hp4P 維尼
418Please respect copyright.PENANAE3WsvuK4Pr
8964 copyright protection414PENANAMRFz46kdJ7 維尼
「OK。」我說。8964 copyright protection414PENANAMiTjSR8vvf 維尼
418Please respect copyright.PENANAvosPJqhnho
8964 copyright protection414PENANAfo4oVQTB8L 維尼
「我也可以。」她看著手機。8964 copyright protection414PENANAxQ7dgWRT5I 維尼
418Please respect copyright.PENANAIFQxQgMmoI
8964 copyright protection414PENANAMvqfXQ7InQ 維尼
於是我們都回覆了OK。8964 copyright protection414PENANAp9Co6dxDt2 維尼
418Please respect copyright.PENANAkGTc2j8yxz
8964 copyright protection414PENANAkHRRbBomFK 維尼
吳延弟和劉文青都沒問題。8964 copyright protection414PENANARZ0nLLO417 維尼
418Please respect copyright.PENANABLDQhRnEMt
8964 copyright protection414PENANA6clJPAERRf 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection414PENANAtnWi5K9CTd 維尼
418Please respect copyright.PENANAj35kY0isHT
8964 copyright protection414PENANA0GDwUK9nSH 維尼
「嗯。」我說。8964 copyright protection414PENANAaOVE8xCI5Y 維尼
18.189.192.75
ns18.189.192.75da2