No Plagiarism!MarX4jm1AZ8ODuDZC0b2posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection530PENANAWCEcm7mGAf 維尼
534Please respect copyright.PENANAjrBwjPT6GI
8964 copyright protection530PENANAOuNnt0VqhA 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection530PENANAaydqns8Qnw 維尼
534Please respect copyright.PENANAn6dtcPODbq
8964 copyright protection530PENANA7ArqgFgeNj 維尼
我先背好書包,再重新撐下。8964 copyright protection530PENANAmi2hQX2PiM 維尼
534Please respect copyright.PENANAmNm26jQ3QR
8964 copyright protection530PENANAFLMoWihUHT 維尼
「這就對了。」她有點滿意。8964 copyright protection530PENANAkfRnRJkD0D 維尼
534Please respect copyright.PENANAieoW39lDhw
8964 copyright protection530PENANAp567pRPPm0 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection530PENANARdWodO3XAC 維尼
534Please respect copyright.PENANAPKXfnd4mYc
8964 copyright protection530PENANABh7okAL7T2 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection530PENANANJ475Ius4m 維尼
534Please respect copyright.PENANAkzwoejybdr
8964 copyright protection530PENANAMKWnnZmwyY 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection530PENANA8Dda2rkyQp 維尼
534Please respect copyright.PENANAYKYOXNqUHv
8964 copyright protection530PENANAe2EVydk4Pn 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection530PENANAOlHHk9ZNLG 維尼
534Please respect copyright.PENANAAtvyV2F5og
8964 copyright protection530PENANARXyGnBEJgQ 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection530PENANAPXBc01vgUa 維尼
534Please respect copyright.PENANA1ry0pNGczY
8964 copyright protection530PENANA2KX0eafWfg 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection530PENANAlE48uRmKQt 維尼
534Please respect copyright.PENANAzUDRHONW0O
8964 copyright protection530PENANAwsAPOaO9vN 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection530PENANAciJpXwOF31 維尼
534Please respect copyright.PENANAl5Oa1wJSBQ
8964 copyright protection530PENANA7U8BlkS1nh 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection530PENANAIBinbKfkDd 維尼
534Please respect copyright.PENANAxm5RT9Vdpi
8964 copyright protection530PENANAYXDw7v8bEM 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection530PENANAxOostdvydK 維尼
534Please respect copyright.PENANAez0pz9Gejf
8964 copyright protection530PENANAAT6YYUsuSJ 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection530PENANA34hNPYq0bX 維尼
534Please respect copyright.PENANAHT2qSmKa75
8964 copyright protection530PENANAO5XBkc0gj7 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection530PENANAGq16quBGJd 維尼
534Please respect copyright.PENANA4JJqswWYN4
8964 copyright protection530PENANAqoFLEk2WOY 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection530PENANAnWjM5bD1cj 維尼
534Please respect copyright.PENANAh4s2TQRz5k
8964 copyright protection530PENANAIBeGFLTifD 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection530PENANAXY2wTKuYmu 維尼
534Please respect copyright.PENANA9QXfoXSWiW
8964 copyright protection530PENANAFElhtEf6oi 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection530PENANAbQsVKPJMxy 維尼
534Please respect copyright.PENANAGcpu0k2ujr
8964 copyright protection530PENANA3m5KBBPmnh 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection530PENANAiR2KU9Mlet 維尼
534Please respect copyright.PENANAKgcByYDLjK
8964 copyright protection530PENANAuveUZQiba9 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection530PENANAJWoTF0hkxg 維尼
534Please respect copyright.PENANA3EAtAPXcY8
8964 copyright protection530PENANAt6LNXrmVvL 維尼
即使拉得很盡,也不辛苦。8964 copyright protection530PENANA1Hf6JXxmYp 維尼
534Please respect copyright.PENANAXTVBjQcvol
8964 copyright protection530PENANAK62mUE0eE8 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection530PENANA8VjKBsWfAB 維尼
534Please respect copyright.PENANAiXL2zluBTd
8964 copyright protection530PENANAY0Lpdr8YCS 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection530PENANAmibbxFuMOn 維尼
534Please respect copyright.PENANAQOkdfAgLY8
8964 copyright protection530PENANAMuwhDaq1BJ 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection530PENANALNPzc3CnjL 維尼
534Please respect copyright.PENANAnM6JY0XtxW
8964 copyright protection530PENANAGdrEUSQjBR 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection530PENANAzEvZiqZENH 維尼
534Please respect copyright.PENANAAoUL4f31e1
8964 copyright protection530PENANAXrR9aoe4jJ 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection530PENANAWlrE31xFfw 維尼
534Please respect copyright.PENANAbBnRdmI08z
8964 copyright protection530PENANAJWKoAGrY63 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection530PENANAhBrAHDfgc1 維尼
534Please respect copyright.PENANAvIBbfM9xna
8964 copyright protection530PENANA3Fm8fRyO53 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection530PENANAWz1U3ucQT7 維尼
534Please respect copyright.PENANAyvmleP7hTI
8964 copyright protection530PENANA7eRXKf7xtV 維尼
她在我的對面,相隔一米。8964 copyright protection530PENANAAgD54FzPRc 維尼
534Please respect copyright.PENANAAurpwHRYQd
8964 copyright protection530PENANA8yiEnv1BYY 維尼
「那你……又勉強?」黃遙問。8964 copyright protection530PENANA1MJ6ROTg2z 維尼
534Please respect copyright.PENANAQkOtd7cJdM
8964 copyright protection530PENANA7PdfKVydaG 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection530PENANAPqUP9pOpLn 維尼
534Please respect copyright.PENANA69KixdUFco
8964 copyright protection530PENANAxupxSsK8FJ 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection530PENANAbVld9vmhiK 維尼
534Please respect copyright.PENANAV30oQ8EU2j
8964 copyright protection530PENANAlxmfOF0xmI 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection530PENANA2bFyqd0mRM 維尼
534Please respect copyright.PENANAuYQTKgw1xj
8964 copyright protection530PENANAOCNCTrV2C4 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection530PENANARovuOovT9X 維尼
534Please respect copyright.PENANA1U7aZW1wn3
8964 copyright protection530PENANAgWblSQoDVH 維尼
「碰手。」她說。8964 copyright protection530PENANAY6BPuWBTpH 維尼
534Please respect copyright.PENANAf3XrZ6bOZq
8964 copyright protection530PENANAspQfKsidkt 維尼
我就提起右手,碰到她的左手。8964 copyright protection530PENANAHlvzzAIGzp 維尼
534Please respect copyright.PENANAmy0xFxxgEB
8964 copyright protection530PENANADMKgugDtPj 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection530PENANAO9HXM0fRZp 維尼
534Please respect copyright.PENANApYFG5w9RNK
8964 copyright protection530PENANAkRpuPhRgQS 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection530PENANAE9XGD5bvOz 維尼
534Please respect copyright.PENANAClTKT5rp3r
8964 copyright protection530PENANA3qjMxwTPrj 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection530PENANARQyHzGvSq7 維尼
534Please respect copyright.PENANAYSdghQ4X6T
8964 copyright protection530PENANAgjDFHt6K6d 維尼
真是不容易完成的一組掌上壓。8964 copyright protection530PENANAT9b3x4nTp0 維尼
534Please respect copyright.PENANAUPr3QZCMaw
8964 copyright protection530PENANAp6UJ7KUror 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection530PENANAbRZIehUFRl 維尼
534Please respect copyright.PENANA6udXCKeInb
8964 copyright protection530PENANAB0fS3AsjXZ 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection530PENANAhkGJ28GwBX 維尼
534Please respect copyright.PENANAAgIgxLGUbs
8964 copyright protection530PENANAAGzD9RwdTK 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection530PENANA3WxkSAPpih 維尼
534Please respect copyright.PENANAbPHOFxlw7F
8964 copyright protection530PENANAf8bE2f83Rd 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection530PENANAio01XjCD6t 維尼
534Please respect copyright.PENANAUKvnYBN6tL
8964 copyright protection530PENANAHPQb6LyWog 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection530PENANApEYfYWwFoH 維尼
534Please respect copyright.PENANAT4taiw2DSi
8964 copyright protection530PENANArjALdUz1qK 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection530PENANAk5IXlKSYSx 維尼
534Please respect copyright.PENANAQ3NZ6o694v
8964 copyright protection530PENANAU4d81qT4Lm 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection530PENANA259RGnsITm 維尼
534Please respect copyright.PENANAd20k7LnGeF
8964 copyright protection530PENANA7orHOxIeg3 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection530PENANAPEGLehEmoO 維尼
534Please respect copyright.PENANAVV6u7SzTd2
8964 copyright protection530PENANAYsKM67bpmm 維尼
「是啊。」她說。8964 copyright protection530PENANAIN9DBN2rgI 維尼
534Please respect copyright.PENANAwXgGJCTkjD
8964 copyright protection530PENANAT5b06QLEx0 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection530PENANApJBdbifXEk 維尼
534Please respect copyright.PENANA8cnIUKmTai
8964 copyright protection530PENANACPPYxbljcG 維尼
我明白她的意思。8964 copyright protection530PENANAcPJPZ7aEwe 維尼
534Please respect copyright.PENANAzXZqUuPSOf
8964 copyright protection530PENANAcgr3ffwWLA 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection530PENANAoj7Vq1akqQ 維尼
534Please respect copyright.PENANAqKHJuBo80G
8964 copyright protection530PENANAgvPui8gF3N 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection530PENANAMUaBOSxxQg 維尼
534Please respect copyright.PENANAG8ZzpqMtNB
8964 copyright protection530PENANAduziNR3uTv 維尼
這又怎會難到她?8964 copyright protection530PENANAe8Ox0hg7DC 維尼
534Please respect copyright.PENANAT7a4H2KjgW
8964 copyright protection530PENANAvIEQCZlH0s 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection530PENANANTPSXaCBNv 維尼
534Please respect copyright.PENANAxdao1wF70S
8964 copyright protection530PENANALuJEFXe3q2 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection530PENANAe8Symhrr0d 維尼
534Please respect copyright.PENANA7ws8swupjT
8964 copyright protection530PENANAquAalFJw9c 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection530PENANAUgI2eiGRQV 維尼
534Please respect copyright.PENANAxjjgIQ9fUz
8964 copyright protection530PENANA8fem84IRxf 維尼
「我知道……」我說。8964 copyright protection530PENANAngFlW5emaE 維尼
534Please respect copyright.PENANA9RrEYXUMkH
8964 copyright protection530PENANA5uDUAjEPle 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection530PENANAz6u1PUEDHQ 維尼
534Please respect copyright.PENANABjZuJJDtOg
8964 copyright protection530PENANALWh94FGSw5 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection530PENANAMPAxgFjihL 維尼
534Please respect copyright.PENANA83Q9olAQNV
8964 copyright protection530PENANAFe9cF0Hc3b 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection530PENANAn6PYjZUL0M 維尼
534Please respect copyright.PENANAJE5epUYcz4
8964 copyright protection530PENANAEyBS12EctX 維尼
「OK。」我說。8964 copyright protection530PENANA8keqf6B34K 維尼
534Please respect copyright.PENANAjCvLbWOjSR
8964 copyright protection530PENANAiZ7GWNlRAR 維尼
「我也可以。」她看著手機。8964 copyright protection530PENANApuf7NO8Ubz 維尼
534Please respect copyright.PENANAb9LFoqwhjU
8964 copyright protection530PENANAsUEF7L9wiT 維尼
於是我們都回覆了OK。8964 copyright protection530PENANAs74bVGyQpG 維尼
534Please respect copyright.PENANAcQaW4yNxmd
8964 copyright protection530PENANAcpwDvLufTj 維尼
吳延弟和劉文青都沒問題。8964 copyright protection530PENANA9nDmg3Glj7 維尼
534Please respect copyright.PENANAqyvWx8kVb9
8964 copyright protection530PENANAO8K5WQqjjQ 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection530PENANAKjHNODj1Rr 維尼
534Please respect copyright.PENANAwDzdhlaa2k
8964 copyright protection530PENANAnQNUWjvHIa 維尼
「嗯。」我說。8964 copyright protection530PENANAJNTAlkyjw7 維尼
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