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No Plagiarism!a7XiXrQ9JDhKQutva471posted on PENANA 材料:茄子、免治豬肉、蔥頭、鹽、糖、雞粉、粟粉、豉油、蠔油、水、(可選:豆瓣醬、辣椒仔)8964 copyright protection393PENANA1hh7TVMfrN 維尼
397Please respect copyright.PENANAdmJEBlr49q
8964 copyright protection393PENANASXqYKZs46L 維尼
步驟:8964 copyright protection393PENANAPVZiA5abEs 維尼
1. 免治豬肉先醃製,油鹽糖粉都係呢啲,醃2-30分鐘8964 copyright protection393PENANAAgWrN7KzBW 維尼
397Please respect copyright.PENANA7pcCinQJfX
8964 copyright protection393PENANA6Yt5bin3oi 維尼
2. 茄子切成條狀/滾刀,有條件既就先走油(即是炸一下)可以保持顏色,本人就之後直接炒8964 copyright protection393PENANAATwvrJJDCk 維尼
397Please respect copyright.PENANALBJFqNw4FH
8964 copyright protection393PENANAqIiDg12VXi 維尼
3. 蔥頭切片,備用8964 copyright protection393PENANAvPtaarjPtG 維尼
397Please respect copyright.PENANAq9TOXeK8QG
8964 copyright protection393PENANAEKt96Sglb6 維尼
4. 少許油,落蔥頭炒香後,落肉以中火炒散至出肉汁8964 copyright protection393PENANAfLW56nnOkJ 維尼
397Please respect copyright.PENANAq8wxR0WE5r
8964 copyright protection393PENANANyRskOeQsD 維尼
5. 加入一湯匙蠔油(如果想濃味啲就加多少少),加熱水沒過肉末,煮大約一至兩分鐘8964 copyright protection393PENANAxHZdKqZcRe 維尼
397Please respect copyright.PENANASCsmF7dTnH
8964 copyright protection393PENANABALz0GcSmJ 維尼
(如果想食辣,呢個時候可以加入豆瓣醬+已切碎既辣椒仔)8964 copyright protection393PENANA3jbuVOp5YC 維尼
397Please respect copyright.PENANAamquxy9z7f
8964 copyright protection393PENANA8Hpe3wnvze 維尼
6. 加入茄子塊,中火翻炒,讓肉汁浸當中入味8964 copyright protection393PENANApG6wJ1DOlS 維尼
397Please respect copyright.PENANA8Be1GiI1N1
8964 copyright protection393PENANArYGIPDjDYv 維尼
7. 茄子軟身,收汁上碟,食得!8964 copyright protection393PENANAhMp3Uw76X6 維尼
397Please respect copyright.PENANAwJx3uvqUiM
8964 copyright protection393PENANAyVcJ6uQYZD 維尼
(基本上醃肉果到已經夠味,上菜前唔洗再另外加調味料。但如果閣下重口味的話,就自行再調味啦~)8964 copyright protection393PENANAu8aG6C7CKC 維尼
397Please respect copyright.PENANAEJDkqpICoN
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利申:因為本人唔食辣既關係呢,所以原本係辣既菜式會自行調節左,所以......8964 copyright protection393PENANAQzzhczYmu6 維尼
397Please respect copyright.PENANA9jgQXXOTVq
8964 copyright protection393PENANAtSz1XDMu1B 維尼
唔好問我份量,份量都係依食客口味、人數而定,而本人的不負責任食譜只係分享個人係平時會煮既菜。所以......如果真係有人想試下跟我呢個方法呢,請自求多福啦!XDD8964 copyright protection393PENANAvjOWsVtHMH 維尼
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